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[@GAINSBYBRAINS]

subscribe to my mailing list if you want to receive your free guide with workout schedule & recipes every Sunday! www.gainsbybrains.com

[@nschuwani3058]

I did! I did! But I'm not so sure If it worked o.O

[@angelanguyen4023]

Not sure if it worked for me either :(

[@Annie91634]

You mean the subscription for the newsletter?

[@angelanguyen4023]

Yeah, I didn't get anything in my email despite signing up multiple times

[@lisawight7202]

It won’t take my email. I’ll try again later.

[@sarayingling318]

Let’s not forget that she also has a FREEEEEE macro calculator on her website too! 🙌🏻🙌🏻

[@earthyadventurer]

She’s the best for this!!

[@GAINSBYBRAINS]

🥺❤️❤️❤️ trying to help everyone to the best of my abilities🥺

[@GAINSBYBRAINS]

❤️❤️😭

[@earthyadventurer]

@@GAINSBYBRAINS You are so sweet. Thank you 🙏🏼😊 I truly appreciate it

[@warriorsinagarden]

@@GAINSBYBRAINS turn that frown upside down 🙂 you da bomb girl!

[@ordinary_girl_blog]

Hello, I saw the channel quite recently, you inspired me to create my own channel with workouts. And before I trained and didn’t think that it could be broadcast on KZbin🔥

[@summerrrrrr6800]

It's been a while not seeing you update any inspiration video ☹️☹️miss you! Hope everything goes well with you 😘😘

[@ayanamadrone]

You’ve been a huge inspiration for me to start weight training. My body absolutely loves it. I truly believe it boosts confidence and overall resilience to stress. Love you 💕

[@ladybutterfly995]

I love working out to your videos! I have lost 100 pounds in two years and the videos I had been using were starting to bore me. You however keep me motivated to keep me focused on what I am trying to accomplish. Thank you!

[@kayhanson2511]

A FREE GUIDE?! You’re a goddess, thank you soooo much! ❤️

[@GAINSBYBRAINS]

MY HEART🥺❤️❤️

[@dariatemnaya7594]

it would be great if you filmed more of your daily life, you are so cool and you are an interesting person! I watch all your videos! you motivate ❤️

[@sabasaei6920]

I love these videos! I watch all of them. Please continue doing you, you’re so inspiring

[@jasl_]

I've been following for over two years and have seen your growth along the way. You're beautiful inside and out!

[@phumulomarobola3264]

OMG this is amazing ! Thank you so much , you've just made it so much easier for me with this free guide . Im so excited!

[@GAINSBYBRAINS]

ME TOO❤️❤️ hope you love it!

[@georgianamadalinna]

OMG, I'm so happy and excited about the new weekly guide. It's like a dream come true! Good luck with this new project😍

[@famenatioon2666]

OMG SOPHIEEE!! you inspire me alot ! And ive never subscribed to a mailing list as fast as i did to urs. Im so excited !! Thank you so much 🥺🥺 love you from Kuwait

[@federicapezzana6194]

Girl I love these videos!! They motivate me soooo much. Please keep up the good work. Love you, and thank you for it

[@lizbethhh9915]

Great video as always 😊 Thank you for giving us a free guide. I’m super excited and cannot wait to try it out ❤️😊🤞🏼

[@caitlinadalton]

You are the only people I found that actually give out free content and I feel like this shows appreciation to all your viewers and customers and it’s really thoughtful Very respectful Thanks for all the info!!!!💕

[@winryrockbell4361]

you're amazing ! i've loved you from the start and saw your transformation journey and you always have been a sweet motivation for me ! Thank you for your beautiful voice and nice kind advices !

[@arinamoisei]

Waffle recipe : IN A BLENDER 1 cup oats 2 bananas 1 date 1.5 cup milk IN A BOWL - 1¼ cup flour 2 tspn baking powder salt + 2 eggs 2 tbspn melted butter

[@Deardhra]

the video style and editing is soooo killllerrrrr! i hope you hit a mil within the next few months bc your content is amazing

[@luariviello]

your videos are just sooo good to watch. my favorite fitness channel!

[@Uchjn]

Loved this, so beautifully edited!

[@BrinAmberlee]

I love your voice so much!!!!! 🥰 Great video 🥰🙏🏼 I never knew what a drop set was until this video 🥺🥲🙏🏼

[@lexieweber9910]

I am so excited for this!! Thank you so much(:

[@Alicia-ci3mq]

Your videos are so inspirational, I love your calming voice.You are my motivation ❤❤

[@jackiek4159]

Absolutely LOVED this video as always, you always inspire me to live a healthy and active life! 😍💞

[@andreeascutelnicu3146]

I started eating according to the macro calculator on your website and it’s the first time in my life that I actually see a difference in my body. And I’m not starving, which just blows my mind. Thank you so much, I’m so happy I found you!

[@isabeldiasdacosta6442]

Thank you so much Sophie! You’re the Best!! ❤️❤️

[@lilkarozmarynowska8214]

Ooommmmgggg!!! Im soo grateful of you!!! Thank you!!! Your New guid is what i need right now♥️♥️♥️ Can’t wait 🙌🏻💪🏻 i follow you for a long time - you are my biggest inspiration ( in The gym and in state of mind💜🤌🏻)

[@DianaNeri81]

Thank you for all the help and your content xoxo 😘

[@thejoshuathomas]

Love the style of your content. It is equal parts calming, relaxing and encouraging. All the best to you.

[@thejoshuathomas]

@@nibbleeats1757 I will definitely give your channel a look.

[@osanegumo]

Your videos inspire me so much!!

[@dareen17]

I love your voice😍🥰and thank you! You made a lot of work onto your videos and everything🤩You're such an inspiration😍😍

[@alpackapalooza]

Thank you so much for doing this free guide! Amazing! My budget is very tight right now, but I have trouble managing my wellness without a guide. The daily hunt for a KZbin workout hasn’t been working for me. 😝 so excited to give your guide a go!

[@Lucy-qk4jg]

I am sooo happy that you uploaded a new video!🥰The quality is amazing! You look so cute and stunning with the new Gymshark collection. I definitely have to try the recipe for the waffles!😋💗

[@GAINSBYBRAINS]

you’re lovely🥺❤️❤️❤️❤️ thank you!!!

[@sihemsehimi4026]

You're so inspiring 💗

[@katarzynaliszewska9945]

your videos are my favourite, give me a lot of motivation and pleasure, please post them more often 🙏🏽❤️

[@boneshakauhaahaa]

Love your videos! ♥️

[@khushidahiya2598]

I literally live for your videos! You have no idea how much you’ve inspired me♥️ Fav girl 😭

[@GAINSBYBRAINS]

ily😭❤️❤️

[@khushidahiya2598]

@@GAINSBYBRAINS 😭♥️SO MUCH MORE♥️😭

[@sdiponioXx]

Just subscribed! Absolutely love your channel, so helpful ❤️

[@hey.itspetra]

Your editing is insane... :D I love your videos, ly!

[@nathalienadela6676]

ive been lacking lately, no motivation, gained weight but watching your videos make me wanna go back training and focus on my health again!

[@nelh2842]

Im so happy I found you! You are an inspiration, I was 196, now I’m 166 you are going to help me to keep going! New subscriber here 💪🏻

[@jiyangraneek3420]

Love this video. Very inspiring. Have a very calm relaxing voice

[@asmaa_vlog_85]

When I get a notification that you have uploeded a video, my happy time begins 📸❣️🍊♥️،🥳.😘🥰🤩❤️ Happy Christmas 🎄⛄

[@cherylvroomen7331]

I missed your videos, even when it were just twee weeks haha! So glad this one arrived🥰.

[@Tashiannf]

So happy I found your guide and KZbin

[@VeryKinkyCurl]

I will be signing up! Thanks love 💪🏾🦵🏾

[@HK-cp8tm]

Amazing, thank you! X

[@amritkhuranaaa]

Love your videos Ma'am 😇 Thank you!❤❤

[@fitgirl3564]

Finallyyyyyy new Video❤🙈

[@mkyakamohit]

Was waiting since saw ur insta story update ☺️

[@stephanienorman9840]

You put so much hard work onto your videos and everything! 🙏🏼 Thank you so much Sophie, you’re a role model. 🙃

[@nschuwani3058]

💯

[@GAINSBYBRAINS]

thank you so much for you kind words!!!🥺🥺🥺 appreciate you!

[@joannepons8275]

Which Tanning brand do you use and do,s it not give off on your clothes and do you use it on your face?💕

[@aleksandranowk]

love the style of this video and the intro

[@twktwo123]

Love love your videos 🙌👌👌😊

[@joannepons8275]

Thankyou for being you if all the people in the world were like you the world would be a better place 💕

[@GAINSBYBRAINS]

I’m crying😭❤️❤️❤️

[@jay1241]

I have been watching your videos and am inspired by you to change and lose weight thanks 😊

[@annaflaviavital6861]

I'm from Brazil and i love your videos 😍

[@micaelasordoni1576]

I love your videos 😍 I would like to ask you which self-tanner is the one you use for face and the body ?? Please 🙏🏻 looks super natural

[@laryssamartinssiqueira5954]

I love your videos ❤️❤️❤️❤️

[@GAINSBYBRAINS]

thank you so much!!💖💖

[@Anna15rub]

Amo acompanhar sua rotina 💗 Inspiração sempre

[@katelyngovender1439]

I absolutely love your home workouts it's going to be great to have a full on guide 😁

[@tanna-i]

Thank you so much for the free guide, I’ve just joined the gym but I’m feeling lost with what to do

[@nadnad6831]

فضيعة كمية الروقان اللي جاتني بعد دا المقطع 🧡

[@heckyesitsjess84]

Way to go with the electric tb! They're the best 👌

[@etherealttv]

Love the vibes of your channel and you as a person xx I was curious as to what camera you use?

[@sami5604]

You’re so inspirational! Thank you for having guides available for free! You make things simple and easy. Always look forward to every single one of your videos (on both channels). 🤍

[@MidnightEclipse00]

The waffles look soooo good can’t wait to try 😁

[@Iamsenag]

OMG yessss best reward ( watching w my desserts hehe) after a long day ;)

[@lovemeditationyoga1189]

💛💛💛 What kind of coffee maker is that and thank you so much for your videos and for giving me ideas and recipes 😊💜🙌

[@msmoscow1859]

Hi Sophie! I love your channel and I am learning a lot. I have been training hard, taking creatine, pre-workout, and protein. I see progress but I can not understand and find info on how to train to minimize hip dips. Because I do not like the "square" look of my hips.

[@ironice26]

love your videos!! I happened to notice the makeup in this one and Im currently trying to one up my makeup routine. I currently have an old fashioned way of doing it. havent grasped how it is done now or know what brands to use. recommendations?

[@denaeb5897]

Your puppy is adorable!:)

[@bbjinju8981]

I don't know much about English, but I always watch this video until the end🙏

[@elizabethmcdougall5708]

I'm new to your channel and I'm so glad I found you because you inspire me! How did you educate yourself on weight training and nutrition?

[@viconieto]

Hiiiii love this!!! Does anyone know where is her waffle maker from 😫 Ive only found really ugly ones online!!

[@uku3603]

Love your videos 🌷✨🏋️‍♀️🧘‍♂️💘

[@Matndahat]

Thank you

[@yangyangxu7197]

ahh yes yes never skip breakfast, but only eat sandwich for lunch in NL~~nice to see you to be so active! being motivated now working at home since NL close shop before 17pm

[@chloemahar384]

Ok those new gymshark outfits tho!! So cute 😍😍

[@k_mast3785]

hi! I just want you to know that coconut oil is a highly comedogenic oil which means that it can clog your pores & it makes the skin sun sensitive. I was using it too for a makeup remover and at some point I paid the prize, so I just let you know. Nice video as always btw!!

[@jzklonowska]

Love your videos!

[@FitnessWithSaz]

I love your videos! What camera do you use to film your youtube videos??

[@evaderler6006]

I love your videos

[@danamaud]

Hi Sofie. Welke zelfbruiner gebruik je? Ik heb weer genoten van je video #myinspiration 🤎

[@barborahavlikova3479]

Love you. Beautifull video

[@dinikrasniqi4541]

It's great that you give your dog fruits and vegetables! My dog ​​eats vegan dog food and also gets fruit and vegetables. He used to be sick with rheumatism, eye infections and kidney problems. His health is excellent now because of his vegan diet!

[@antoniopedron1072]

Thank u Gains… 😉🤙🏻

[@22katya22]

Hello, you are amazing 😍😍 can you tell me where your black plate is from? I totally love it

[@jessiemay9847]

Your food always makes me get so hungry 🤤

[@GAINSBYBRAINS]

Same🥲🥲 editing these videos gives me cravings hahah

[@alexandrachodor6164]

Where are your drinking glass from? The ripple ones🤍 love them!!!!

[@suzanneadriana1564]

I miss your frequent upload schedule!! Will there be more videos? 💓

[@GAINSBYBRAINS]

yes yes yes!! balance is hard to find and maintain but now that the free guide is finished I have more time🥰🥰

[@rebeccarosen1966]

Love all your posts. Question for you, do you eat meat and cheese??

[@isi4515]

So random but may I ask where you got your bathrobe from? I love it :)

[@EugenyExtremPlay]

When are you coming back?? I miss your videos sooooo much!!😢

[@hadassah6085]

Would love a beauty q and a - or a vlog showing the beauty treatments you do :) you are somehow getting increasingly more beautiful and I want to know how to as well :)

[@hadassah6085]

When I say “somehow” It’s because you have always been perfectly beautiful, but somehow more and more beautiful :)

[@tiffanyferrell4470]

@gainsbybrians, can you recommend ways to grow glutes and legs from home with knee pain?

[@siyandazazini8181]

Happiness 😭

[@helpfulvids7103]

Hey Sophie! ♥Girlll, I appreciate your content so much!

[@Patricia-kv2bs]

Hey :) one question: how long you wait after you get vaccined ? It did a workout after 3 days and I couldn’t breath and my chest hurts…. So after that I did a few weight lifting sessions more and everytime the same thing. Do you think it’s better to a longer break from the gym?

[@lottascholl6213]

Omg wait what highlighter did you use during your makeup?