My Running Shoes This Winter

[@i123456987654]

Oh wow, the snow is beautiful…we haven’t received any snow here so far this winter in the DC area

[@audgester]

Thanks a lot for the advice! Ever since you told me about your shoe spikes on IG a bit ago, I have purchased some attachments so I can run on ice. We get ice very intermittently but had a winter storm and I was able to go out. I can also use them on my trail shoes as well. So thank you!

[@LoneEndurance]

Great 🙂

[@RachamPerez358]

Your backyard looks like my backyard! Except I do have a pool that I keep running year round for my sauna nordic dips, do you have a sauna? They say in finland there are 2 million saunas. Is Norway filled with saunas too? Anyway, I am liking all your shoes!, sadly I have a modest collection of two Hoka Cliftons and who knew about the studs? Wow, so I actually use the rubber strap cleat, one has a brad style cleat and the other a traditonal prong cleat but only in the toe section and I use them for different types of snow. And I like that I can snap them off when I find clear road or trail sections and snap them back on when the road gets icy or deep. 9.12 miles today, sun and 21 degrees :)

[@LoneEndurance]

Lots of saunas here too, but probably not as much as in Finland.

[@jessicarowling]

Was watching your other channel why don't you live tropical like we all are meant to just wondering? Love that you travelled so much

[@LoneEndurance]

Travelling was fun, and tropical life is good - but I love my home country Norway and the connection to the local community and family and friends. Outside of Norway I don't feel at home and at peace in the same way.

[@roustabout4fun]

I have been doing well with Salomon Speedcross 6 GTX...WA State coldish and slippery but has great grip. I also love my Hoka SG5. I will look into the spiked Hoka, never knew.

[@LoneEndurance]

🙂

[@jacktaker8151]

Coach I'm getting tired of running workout routines . I'm trying hard on long runs , medium speed workouts good drills and warm up cool down But I feel very unique every time I wear running shoes . What to do ? I want to race 5km in 20 min currently I'm at 27:30 min. Weekly mileage of 50k.

[@LoneEndurance]

Difficult to answer that question to be honest. And I'm not sure I completely understand. Generally: Stay patient and consistent and you'll get there! Contact me through instagram @mikkelgislejohnsen or on my website www.mgjcoaching.no/international if you want to discuss this further or perhaps consider a coaching/training plan.

[@i123456987654]

Oh, so the spikes are for the ice…running on ice is so dangerous but we got to do what we gotta do if we want to run in the winter haha

[@Tben2]

@LoneEndurance Great video! What size spikes did you have added to your Hokas?

[@LoneEndurance]

Thanks! No idea actually...2-3mm?

[@hibye12345]

Hiiiiiiiiiiiiii I love you a lot