The Endurance Running Training Handbook

MY NEW EBOOK ABOUT RUNNING: www.mgjcoachin...
It's been two years since I wrote the initial draft of my new eBook on running training, and I'm proud to say it's finally ready for purchase! You can find it at my website through the link above!
This book is for runners on all levels - from beginner to advanced - and will take you through everything you need to know about training as a distance runner.
It's a practical book that aims at enabling you to be your own coach by understanding WHAT to do, HOW to do it and WHY you're doing it.
It goes through topics like exercise physiology, types of workouts, planning a training week, optimizing recovery, strength training, nutrition, running shoes, how to race and much more.
Take your running to the next level and get yours today!
Learn more about the book on my website by clicking the link below:
CLICK HERE TO BUY EBOOK: www.mgjcoachin...
If you have any questions about the book or the coaching services that I offer, leave a comment below this video or contact me through my website! Thanks for stopping by!
Music by MYSM - Indie Feel - thmatc.co/?l=2...
Music by MYSM - Beyond The Fire - thmatc.co/?l=9...
LEARN MORE ABOUT THE EBOOK HERE: www.mgjcoachin...

[@LoneEndurance]

I'm super happy about finally telling you guys about my new book! Check it out here: www.mgjcoaching.no/runningbook and let me know what you think!

[@gastonfinochietto2983]

An awesome and practical piece of work, with plenty of useful information. Not only for beginners, but also for every passionate runner

[@LoneEndurance]

Thanks Gaston!

[@UltraAud]

Just ordered! Can't wait to delve in!

[@LoneEndurance]

Awesome! Thanks for buying!

[@thebearujb]

Cool, well done man!

[@LoneEndurance]

Thank you :)

[@ElGringoVegano]

Where are your banana and travelling on a budget for fruit etc ebooks? :) The link to your other website doesn’t work for some reason :(

[@fallenpastabean804]

Hey! Why havent you uploaded on Sweet Natural Living? I miss watching your videos, man. Please come back! 😁

[@LoneEndurance]

I'm more into the running these days, so mostly putting my energy into coaching, training and hopefully soon getting back to THIS channel! I might post occasionally still on SNL though!

[@fallenpastabean804]

@@LoneEndurance That's good to hear! Would love to see an update video on everything. It's such a vibe to listen to you talk about your current diet and activities. Hope you're doing well!

[@MikeLickorish]

I'll tell you why. He wasn't making enough money on it, so decided to move over to running, and now he just uses this platform to sell e-books, coaching etc.

[@Dora-bmrwarrior]

Your book sounds awesome. Although I'm not able to buy it now, hopefully I'll be able to in the future. I think the price is very reasonable!

[@LoneEndurance]

Thank you :)

[@BLACKI.E]

Halla du er jævla kul

[@LoneEndurance]

:)

[@jacktaker8151]

I want to qualify for army 5km race in 24 minutes now I'm at 25 . I only have 15 days . I'm trying hard 6days mor nd evng .I worry about overtrained and sick before race. What's your advice I should keep my hard days or be easy to moderate on last 15 days.

[@LoneEndurance]

If you can do 25 minutes now, I'm certain you will be able to do 24 minutes on race day because of the extra energy and motivation you get on that day! But a tapering period is always smart leading into a race, to get the most out of your fitness and reduce training fatigue. Here's how: Maintain the usual routine and frequency of runs until the race. But gradually reduce the volume (amount of kilometers/hours spent training). You can keep the hard days, but again at a lower volume. So same intensity but just less total time spent running hard in that session. I would say that this week you shouldn't have more than 2-3 hard days depending on what you're used to. And just reduce the overall volume. Then next week (race week) you reduce volume even further. Perhaps this week you can run 60-80% of your normal volume, and the last 7 days before the race perhaps around 30-50% of your normal volume. Last week: I recommend doing a light quality session 3-4 days before the race, and taking a rest day two days before the race. Then a super light mini jog (15-20 min) the day before the race to keep things loose. Good luck! Send me a message through my website (link in video description) if you want more advice or set up a consultation to talk more about this! Mikkel :)

[@jacktaker8151]

Thankyou sir I'm delighted and have more confidence and clarity on what to do.

[@Roman.D.Uchiha]

I started running in the winter so I ran on a treadmill(cold trigger the asthma), its warming up and running outside is so much harder, idk how to pace myself. Like I speed up and slow down without knowing

[@LoneEndurance]

Yeah the treadmill takes pacing out of the equation since it's constant. But it'll get better over time :) And it's a LOT more entertaining to run outside, do you agree? Treadmills can be torture!