My Science Based Climbing Warm Up

Рет қаралды 11,474

Crispy Crimps

Күн бұрын

Пікірлер: 76

@CrispyCrimpsClimbing Ай бұрын

I hope this helps answer the question of how I want up and can bring you guys ideas for your own warm up!

@Allen_lena 2 ай бұрын

Funnily enough, I'm sort of a begginer (1.5 years experience and around the V4 level) and I do most of these for my warm up. As for drills, another couple good ones are straight/relaxed arms, "not stopping" (so you do an easy boulder but your body is always swinging, so you are more dynamic and deadpointy), or no readjusting (so you get used to focus on correct hand and foot placements).

@CrispyCrimpsClimbing 2 ай бұрын

Thanks for sharing! I must say I'm guilty of reajusting way too much, gonna try it out. Do you feel they helped your climbing?

@Allen_lena 2 ай бұрын

@@CrispyCrimpsClimbing It at least makes you more aware when you do readjust (sometimes it's needed). It also teaches you to go from uncomfortable positions when you do place something wrong, which translates to the worse footholds or handholds you get on your limit climbs vs your warmup. Got it from a Louis Parkinson video, shout out!

@dmitriydrozdov1035 2 ай бұрын

Yeah, my routine is quite similar as well. And I also focus on flexibility since it is one of weak points and I cannot make myself work much on it at any other time. On the topic of flexibility. Does anyone know, how to improve ability to match your foot with your hand? I couldn't find any videos or discussions on that particular topic. And I wasn't able to find a strech mwlyself which would give significant result with that problem.

@Allen_lena 2 ай бұрын

@@dmitriydrozdov1035 For range of motion, matching hand and foot requires hamstring flexibility. But that's the extending side, which is mostly passive. To improve your active range of motion, you also need to strengthen the contracting muscle, which in this case would be mostly the hip flexor.

@dmitriydrozdov1035 2 ай бұрын

@@Allen_lena the main problem is with the active motion. Do you know any videos or recommendations on that?

@CarlieRottier 2 ай бұрын

Nice tips! But i think your warm ups on the wall are a little too hard for warming up. I usualy pick around 8-10 boulders from the lower grades and focus on al the different techniques that i want to improve. A warm up boulder should look easy, struggle free and has almost 0% chance you fall of it.

@CrispyCrimpsClimbing 2 ай бұрын

Yeah! 100% I start with easy boulders, its just that for the video's sake I only usually film more interesting looking ones 😁

@zorrodelmaipo1643 2 ай бұрын

Buena amigo, podrías subir algo relacionado con el calce de la zapatilla o el tipo de zapatillas y que tanto influye en la mejoría al escalar

@CrispyCrimpsClimbing 2 ай бұрын

Hola! Voy a hacer un video de eso en el futuro, todavia nose cuando lo voy a sacar pero va a venir

@rockrasslingroy 2 ай бұрын

I'm interested in the science this was based on? I notice it was absent despite the video title, is there any source material you used that you could provide?

@CrispyCrimpsClimbing 2 ай бұрын

Hey my friend, sure, here are a few of the papers that helped me the most! www.tandfonline.com/doi/full/10.1080/23328940.2017.1356427?scroll=top&needAccess=true#d1e812 www.researchgate.net/publication/280945961_Jeffreys_I_2007_Warm-up_revisited_The_ramp_method_of_optimizing_warm-ups_Professional_Strength_and_Conditioning_6_12-18

@DAJ2000 2 ай бұрын

Such an awesome channel name.....still hate crimps though.

@CrispyCrimpsClimbing 2 ай бұрын

Lol, me too, but it just felt right. Maybe I'll grow to love them

@bazlegoi309 2 ай бұрын

bro just copied my exact warmup 😭🤠

@CrispyCrimpsClimbing 2 ай бұрын

Too slow cowboy I uploaded first 🤣

@genieinthepot2455 2 ай бұрын

Louis Parkinson just recently put out a video with a lot of great drills for learning movement and technique as part of a warmup. Would reccomend checking it out. The title is about being stronger than your grade and learning technique.

@CrispyCrimpsClimbing 2 ай бұрын

I actually have it open on another tab 🤣 Just havent gotten around to watch it, i'll do it now. Thanks!

@joshuawestlund 2 ай бұрын

@@CrispyCrimpsClimbing this and Louis’ are the best two climbing technique videos I’ve seen in a while. Instant classics.

@CrispyCrimpsClimbing 2 ай бұрын

Wow! Being compared to Louie is crazy, I've been watching his videos for years, I'll try to live up to your expectations Josh 🔥🔥

@aabelsonn5021 2 ай бұрын

Hey, really enjoyed the video! I will definitely try it out soon, but could you provide the science studies you used? I am writing a school project about climbing training and would love some good warm up articles. Thank you!

@CrispyCrimpsClimbing 2 ай бұрын

Hey! Sure, I went through quite a few but these 2 were the ones I based most off + Personal experience www.tandfonline.com/doi/full/10.1080/23328940.2017.1356427 www.researchgate.net/publication/280945961_Jeffreys_I_2007_Warm-up_revisited_The_ramp_method_of_optimizing_warm-ups_Professional_Strength_and_Conditioning_6_12-18 I would add that there are many youtube videos and instagram posts that count in the personal experience. Like lattice, the climbing physio, hoopers beta and more Hope this helps out!

@average-team-kid 2 ай бұрын

Yo I've got a formatted list of like 50 relevant studies for climbing if you want it

@CrispyCrimpsClimbing 2 ай бұрын

@@average-team-kid share pls 🙏

@beelzebub2808 2 ай бұрын

Thank you bro! I cannot believe you don't have lattice level views. I learnt so much from just this video

@CrispyCrimpsClimbing 2 ай бұрын

@@beelzebub2808 Wow, thanks man! That's probably the best compliment I could ever get. As long as I put out good stuff the rest will come with time. If you think this was good just wait for the next one!

@Djdavidnyan 2 ай бұрын

I also want to recommend stretching and cooling down after each session!

@CrispyCrimpsClimbing 2 ай бұрын

I personally don't do either after sessions, I do understand why you should but I always seem to just end up adding more junk load to my session. I would rather cut it a bit shorter and not wear out my body more. But for mobility I try to do it by its self so I dont neglect it

@alvaroc6326 2 ай бұрын

I do a very similar warm up routine albeit heavier on band exercises for shoulder and wrist. I adapted it from gymnasts, they sure know the science of prehab for high intensity bodyweight disciplines.

@CrispyCrimpsClimbing 2 ай бұрын

Yeah! if you see this video of mine kzbin.info/www/bejne/nZi5Zp2ojMaUj9E I actually mention how some of the best climbers have a background in gymnastics and how many of the concepts translate, not just the excercises. Movement is universal

@bleydilablendi7211 2 ай бұрын

I was searching for something straightforward like this. I am the kind that is to impatient to warm up and I don't usually regret it but someday I will so this landed perfectly in my feed. Love the content btw

@CrispyCrimpsClimbing 2 ай бұрын

Glad it was helpful! I'm the same way, tell me how it turns out for you 😁

@Djdavidnyan 2 ай бұрын

Very useful! I do a lot of these things, including the warm up and technique warmups by actively thinking about style. I can confirm it is a game changer!

@CrispyCrimpsClimbing 2 ай бұрын

For sure! Working on different styles and angles has been one of the biggest things in my climbing lately I'm glad to hear I'm not the only one

@piotrcthlu 21 күн бұрын

APMS was awesome mate

@CrispyCrimpsClimbing 21 күн бұрын

I've been told I'm a marketing genius 😂

@JPsk8core 2 ай бұрын

My warm up is quite similar, I fully approve this! I will only add 2 series of calf raises around min 2, right after the kicks.

@scottwangkl8882 19 күн бұрын

I recently started doing some of these after doing my own research and I can vouch that they actually help me climb better and be more conscious of activating muscles. Super cool routine!

@CrispyCrimpsClimbing 16 күн бұрын

Great to see this helped you!! 😁

@nadzianyx 2 ай бұрын

warmup routine🤚🌜 warmup poutine👈🌝

@marcosbarcala6249 2 ай бұрын

Really good ideas for warm up. No idea what type of person neglets warm up if they are serious about their fitness. For a person who hates wasting time, it took you two and a half minutes to go to the point. That is almost 20% of your video.

@CrispyCrimpsClimbing 2 ай бұрын

I think since I had seen a lot of improvement over the years without warming up and initially didnt have any issues with it I just let go of the idea. Then once I did try it out it felt that I wasnt getting anything out of it so it was just a waste of time. Lol I get what you mean, I think its very important to establish context and also all the studies i've seen regarding learning and memory is to first point out why the following info will be important so that the brain is primed to take it in. Even though the video is my routine I think whats more important is learning the ideas behind it so anyone can adapt it to their needs

@GucciFeet 2 ай бұрын

For the one arm hang shoulder warm up. If you really want to isolate the shoulders to warm it up, don't use your Pinky finger and your wrist wont be interfering your shoulder. I do this while doing 1 arm twists while hanging and it really activates your shoulder.

@CrispyCrimpsClimbing 2 ай бұрын

Sounds good, do you just think about not using pinky or do you go for 3 finger drag?

@GucciFeet 2 ай бұрын

@@CrispyCrimpsClimbing 3 finger drag

@CrispyCrimpsClimbing 2 ай бұрын

@GucciFeet so you are doing one arm 3 finger drags? Wow man, you're pretty strong 😂 I don't think my fingers can take it but I'll build up

@GucciFeet 2 ай бұрын

@@CrispyCrimpsClimbing more like a pull up grip on a bar with 3 fingers (no thumb). it hurt a bit in the beginning but in the end felt nice to accomplish.

@CrispyCrimpsClimbing 2 ай бұрын

@GucciFeet ohh okay understood, any tips for how to place the pinkie finger? Felt kinda awkward

@caioodv 2 ай бұрын

I do a very similar routine, one thing that I suggest is downclimbing the easier boulders you are using to warm up, trying to reach the furthest foothold you can, while keeping your hips close to the wall, that helps a lot in opening the hips

@CrispyCrimpsClimbing 2 ай бұрын

Personally I never liked down climbing but I've heard of many people who say it's helped them! There's many ways to do things I guess 😁

@jeffersin7092 2 ай бұрын

I do this an still get injured XD

@CrispyCrimpsClimbing 2 ай бұрын

Some times that still happens. When ever it happens to me it's usually because o one of 3 reasons: 1. I've been climbing too hard / too much / or only in one style 2. my rest has not been great or am really stressed 3. i've been eating a ton of junk food I would recommend if you haven't to see this video: kzbin.info/www/bejne/nZi5Zp2ojMaUj9E