My Secret Exercise For Chest | Ep. 15

[@turbo4120]

@7:11 for the secret. Send me to the top boysss

[@benghoulaachref8195]

u're a hero

[@cileplay]

thanks mlord

[@TheBboyStyle]

secret exercices are tren rows and anavar curls

[@SilentTICOx]

Today is my chest day so this is perff

[@nachtwaandler]

White Harambe thank you.. this crap shit video

[@natsudragnir4131]

This 6 week series thing is the best on youtube steve i am becoming addicted

[@aesleticphysiques4729]

Steve - the guy you tell your girlfriend not to worry about...wait what?

[@PanagiotisRafail]

hahahahaha cried with this one

[@musa8714]

AesLetic Physiques loool

[@grayransom8903]

The prep is going well, between Steve and Courtney I can't decide who to jack off to. Life is full of difficult decisions.

[@saicoso]

AesLetic Physiques pure gold...lol

[@Choigeneralara]

gray ransom nigga you gay

[@danielclanton8781]

Thank you for being authentic and knowing that your content with drive the views not the clickbait titles or thumbnails.

[@eriikr1993]

My secret chest exercise is pushing off a girl after I've busted.

[@fengkorberfer]

ok big guy

[@eriikr1993]

fengkorberfer thanks appreciate the feed back. Sometimes I use my gf's dad when I'm trying to max out.

[@fengkorberfer]

wat

[@eriikr1993]

fengkorberfer sorry for the confusion. You see I'm 12 and don't understand English much.

[@JoshTownes]

Froggy trueee

[@samgriffin6221]

I always visit the comments section to see what the experts have to say.

[@Zeus-mj6pk]

I always visit the comment section and always see u looking for what experts have to say , at least 10 videos dude AT LEAST

[@onetwothereefour]

I always visit the comments section to see this lame ass comment for the 1000th time. Very original, 10/10

[@samgriffin6221]

R Thanks

[@typarker6837]

sam griffin shut up I'm tired of seeing this stupid comment. Let's see your expertise then.

[@samgriffin6221]

Ty Parker I'm not claiming to be an expert, the majority of the Internet seems to think they are. I'm glad my comment is annoying you, you must have a shit life to get annoyed by internet comments. Expend your energy on something else, that's my "expert" advice.

[@tristenmcmillan4890]

Steve is about to take flight @ 8:02 with those wings! You're looking great man, and I can't wait to start this 21 day spring shred challenge!

[@jesusemmanuelvillarreal5439]

Man!!! Annette is HOOOOTTT!!!!! Keep bringing her on!!!!

[@alejandrod262]

Jesus Villarreal told you Steve, she's pretty awesome and gorgeous 👌🏽

[@jesusemmanuelvillarreal5439]

I wanna be Annette's Boy Toy!!!!!!! (There. I've said it!)

[@jewelfewel]

more annette plz

[@joshfranks5294]

YES CLASSIC PHYSIQUE! Been saying this for a while

[@sinjb6206]

Josh Franks no way he would need to get so much bigger for classic as he stands right now he has no chance in classic

[@DoNultima]

Too small for classic. Steve Cook's huge but he's not bigger than the biggest Men's Physique athletes: Jeremy Buendia, Andre Ferguson, Brandon Hendrickson are all HUGE and compete in MP. the Classic guys like Danny Hester, Arash Rabar, Sadik Hadzovic etc are significantly bigger.

[@timmyjohnson1195]

Ultima893 lol Jeremy buendia is a shrimp

[@sinjb6206]

Ultima893 never said he was small , he is big just not big enough to place in classic those guys are monsters .

[@DoNultima]

Tim Johnson Jeremy Buendia... A shrimp? He's getting too big for Men's Physique in my opinion. Ryan Terry IMO has the best physique in the world, but he's starting to get really, really big. Maybe too much. And Jeremy Buendia made him look like a toothpick in the Olympia when he did a most muscular.

[@thefitnessboy]

I can feel your motivation right now & your body fat level going to the aesthetic! Best wishes

[@xXxWeathermenxXx]

4:40 "if i was a youtuber out there who wanna clickbait" puts "my secret exercise for chest" in title you're not like the others

[@spexis]

still not really clickbait tho.. Because he showed it

[@chrisd2430]

technically 2 girls and a hot tub would still be correct also, does that mean its not clickbait?

[@xXxWeathermenxXx]

Mr Banke what a logic: it's not clickbait when u show it

[@spexis]

think about it. He is showing his whole workout AND the exercise. He is not like bradley martin that hires girls just to be in the video without a reason, just to show their ass and tits.. Everybody clickbaits, but this kind is not "bad" in any way.

[@claytonc8101]

Hahahah I was going to write the same thing. Always there are SECRETS

[@jovanciric2772]

Man you would do great in classic physique, those legs are insane, you would smoke your competition. Loving these frequent uploads btw

[@andydeng8218]

Wanted Steve in classic physique since the beginning. Perfect for it.

[@Dilly_Dil1y]

I like your videos. Not too short . Not too long. Right to the point. Not like the other youtubers videos that are like 30-45min long

[@PanagiotisRafail]

That is an exercise I normaly do for shoulders but with a different angle. only from this angle hits chest a lot more thanks for the movement steve!

[@eddielong7226]

That Cook Press though! Killer workout mate

[@elliottsmith8399]

You are the man Steve!!! Love this video!! Looking incredible

[@elliwilson3349]

loving the consistency. nice work steve (& chandler)

[@bigmac51fifty]

Steve, spin with no resistance at high rpm. Helps trim but tone the quads and calves. Resistance stimulates the muscles and stresses them and increases the growth.

[@veganmukbanger3631]

masteron is a hell of a drug, physique is getting more aesthetic day by day good work.

[@lukebullen705]

Steve looking lean and swole. He's going to smash his show!!

[@doublestuffedo]

"There yelling at me " 👌🏻 lol that's funny

[@seanmcguire1453]

Looking very good bud! Very vascular already! Can't wait to see you compete, and hopefully win!

[@JVazquez-e5x]

Keep the badass workouts coming !!!!

[@ChristianCuzcoFit]

Only person that I've heard wants to shrink down their legs lol

[@WindsofWinter-ss5od]

Steve cook is in such godly condition, it's not even fair lol.

[@ElephantWhisperer222]

Dang Steve is beginning to get a little buff

[@WindsofWinter-ss5od]

Conner Cox he's on cycle lol

[@Snailz96]

No he's just the average american... bruh

[@cdubb2447]

Conner Cox He's leaning down nicely.

[@Brandon1230000]

Conner Cox he's bigger then you lol

[@ElephantWhisperer222]

Brandon de Zeeuw than*

[@rodneyzwaan]

That content! You and Chandler are doing work. Love what you do, keep it up!

[@Steve-wx2pj]

Steve- I don't like the weight requirements in classic physique, however, I do like the division more than mens physique. I would give it a go! You definitely have the shape for it.

[@TheLyonCrest]

Steve's physique is actually unreal!

[@blakeparsons1723]

Hey Steve, I'm about to start up your 21 day challenge. Pretty pumped on leaning out. Ill be posting update and transformation videos to my youtube account and instagram to keep track of my progress!!

[@JayWadeOnline]

"They're always tight" haha nice one

[@rayfitnessinc4235]

Steve is a natural athlete. Nice vlog

[@MrKamarduk]

Cool proportions, legs very nice^^

[@averagebloke4474]

You're the man Steve Cook

[@Werelegends]

Good luck in Australia bro! Looking shredded!

[@filipuusimaki6005]

Good Gains! Your sunroof on your car reminds me of my old BMW when I had a sunroof! Like your channel as well as this video because you have your own style and don't copy others! 👍

[@rishabhmeswani]

FINALLY ANOTHER STEVE COOK VIDEO. IT'S 4AM RN FROM WHERE I AM , BUT IDC HAHA I'L WATCH THIS ENTIRE VIDEO THEN SLEEP

[@coltday4000]

Classic!!!! DO IT STEVE!

[@Snailz96]

+Steve Cook Starting too see some striations! Steve ma boy is gonna kill it.

[@storesim]

"your quads are really tight, they always tight" x)

[@MrShep1973]

Great routine. May have to do it tonight.

[@aliabdulkareem4026]

Steve is looking show ready!!!!

[@MRBLINKZ]

steve you gotta do classic !! you got what it takes to get far in that division

[@MattGreen570]

Steve is the type of dude who keeps saying a cool phrase over and over again until it's been done to death...

[@killiangrondin8889]

BEST VIDEO YET STEVE!! KEEP IT UP

[@penissgaly]

Steve!!! Do classic physique!!!!! You're a beast man

[@shabasupermayn]

YES! this workout got my hyped

[@joshbowyer5894]

KEEPING UP WITH COOKING coming to E! this summer!

[@yeyo7068]

Classic Physique!!

[@cysticfibrosiscrossfiter4664]

Steve you have gotten alot bigger in the past years, your size along with being that lean is impressive so I would do classic physique

[@robadams5169]

Am going to use these. Thanks for the vids

[@elbowdunk]

That watch is on point!

[@ramyjay007]

7:31 Love his poses and transitions!

[@casuallycreative5472]

He went all Jonny Bravo with the plain black tee lol

[@fredericobpc]

Do Classic physique Steve! You can actually pose and get better placing because of it! Do it!!!

[@anthonysingh7092]

Let's get it Steve going to kill it

[@aaronsmith5893]

Try and put a close grip row bar the opposite way you would normally use it and put it on the row bar that way you dont have to worry about it slipping between your hands

[@fasariburgess7249]

Looking shredding like julienne salad. A little Tropic Thunder for you.

[@Skapearts]

hi Steve, do you have a lower chest work out episode ??? thanks for the advices

[@burimduka1705]

Guys, he's going to win!!!

[@cherryswole]

Recipe for that chicken rice & veggie bowl? Looks awesome!

[@starkynouanmany5165]

Hey Steve, don't remember if you said this or not, is the show you're prepping for on March 11th in Hawaii at the Blaisdell? I live in Hawaii and it would be awesome to see your comp live.

[@JamesOHanlon1]

damn it! chest day was this morning... now i gotta wait until chest day 2... tmrw

[@JoshTownes]

James O'Hanlon I hit chest today too bro, check out my most recent vid

[@divyeshpatel9201]

Josh Townes

[@maafmartialartandfitness1313]

Playing that music over the top to avoid the copy right claim!! I feel your pain brother!

[@maafmartialartandfitness1313]

Sick video looking good man

[@maafmartialartandfitness1313]

My vid just dropped 👍

[@maxolthuis4433]

9:14 what's the name of the song ?? Thanks in advance

[@Danny-Morrison-Giraldo]

Steve got worked on by charlie!! he worked on me when I did my second show! that's wild dude! I'll see you around stevie

[@CarpathiaS]

Classic Physique for sure! thats fucking amazing man

[@finaosfit9409]

You should definitely do classic physique!!

[@joakimsjovall1892]

Do classic physique! Or alteast aim for it for next competitions, you would be dope. But yeah probably need to add just a little bit of size.

[@ajmadic]

Nice, been to APP a couple of times. Buddy of mine trained for his show there. Any other gyms you recommend in the area? I'm currently at LA and feel like I need out.

[@rayyanhashmi5745]

OH MY GOD! I'M THE FIRST ONE TO VIEW,LIKE AND COMMENT ON YOUR VIDEO!! I LOVE YOU STEVE AND WISH YOU ALL THE BEST FOR ARNOLD ❤

[@AddctFrk14]

Rayyan Hashmi no sorry I am😢

[@rayyanhashmi5745]

I'm

[@TheZicoWay]

Just signed up to 21 day shred, got the same THICK THIGH problems Steve

[@chyvanmahabeer9530]

I damn commented classic physique in your last vlog!!! Please do it Mr Cook! Thank you

[@jeffbarboni7559]

keep them coming. going to get some......

[@Braz165]

steve. I love the way you train and your videos are class! i was just wondering about the upper/lower bp split? I have seen loads about it know that naturals benifit from this greater as it hits bodyparts 2x a week. Did you used to train like this or do you feel you are at that stage now where that split just isnt as benificial? I would love your feedback... Just curious as i have become stuck/bored with my workouts now and not building as much as before. Cheers

[@neeksphysique]

Steve if Calum is dominating classic I think you will do well, he doesn't seem that much bigger than you and you're just as proportional. I do wanna see you win the men's physique O though. (If you compete in it this year , after you win in Hawaii)

[@SaqibSheikh]

steve looking shredded af

[@katewithers5044]

@steve cook are girls able to join up to the 21 week shred challenge also?

[@alexdriggs1115]

your perfect for classic physique

[@chriscrutchley2169]

Never go backwards and shrink your legs. Bring that fuckin upper body up

[@BrandenVasquez]

Alright steve haven't checked in on you in awhile looking lean man glad to see you competing again.

[@pduque19]

Watching this vid in preparation for chest day today.

[@X3Vort]

Would love to see a bigger Steve, With his Arms and Legs in particular he will smash it.

[@willdegraw]

You've should've been doing Classic since the jump!

[@E99Deano]

Out music ? Can any one help need this song

[@Sabrinacrael]

da tooby hit the slopes

[@christianlua-lopez3222]

what weight are you trying to cut down too?

[@ELITEWOLF7LKH]

YES DO CLASSIC PHYSIQUE PLS, BECOME THE STEVE REEVES YOU WERE BORN TO BE

[@TheAgiovannym]

What's your thoughts on powerblock dumbbells?

[@Red_finansist]

Steve, have you ever tried the ketogenic diet? What's yout opinion about it?

[@ResimennemiseR]

woww amazing

[@AddctFrk14]

I live in arizona too!!! go to deer valley high school, or the la fitness close to it

[@kkaamils]

Steve is so cool that he has a CLOCK on his hand.

[@MusingWithMatt]

I think you should definitely try to compete in classic physique. I was actually wondering why you were still doing men's physique rather than going up to the next level.

[@lks4777]

What was the secret workout called?

[@tylerwestall7875]

Apparently I need to start trying to make my legs smaller. Been doing it wrong for years

[@ArthurPhan]

I will use that on my next chest day ... Which is next Monday 😅

[@bobbykuckles981]

Ima do that workout tomorrow

[@farbod1775]

Beast 💯💯

[@marcosiniesta]

why on the incline bench you bring the bar so high to the kneck?