My Secret To Staying Lean & Shredded For Life

Join Movie Star Master Class - moviestarbody.com
FOLLOW KINOBODY
Website: kinobody.com/yt
Instagram: / gregogallagher
Facebook: / kinobodyfitness
KINOBODY PRODUCTS
Fitness Programs - kinobody.com/c...
Supplements - kinobody.com/s...
Apparel - kinobody.com/a...
ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.
If you're ready to learn the exact approach to take your physique into hollywood shape then use our physique quiz here - kinobody.com/y...
Secondly, make sure to pick up our all natural and science backed pre workout that will give you sustainable energy and crazy focus - kinobody.com/y...
How Greg O'Gallagher Built The Life & Body of His Dreams - • How I Built The Life &...

[@RJ-is9ko]

Greg the type of guy to reschedule his kid's birthday to his cheat meal day... saying its non-negotiable

[@fabio_0]

☠️☠️☠️

[@5starr_jah]

Best one yet💀

[@emilstorgaard9642]

Wtf bro lmaooo 💀

[@foxsnipushiwa8431]

thats kinda me when Id have kids

[@iWillWakeYouUp]

Greg the type of guy to buy WinRar.

[@beffjezos3911]

😂😂😂

[@danielzavalahuerta]

Why is this funny 🤣

[@brandonyoung4910]

Lmfao

[@angrynooblets34]

🤣

[@CJL36]

This made me laugh for several minutes.

[@rayyanshaikh5591]

Greg the type of guy to do dips while their are girls on his side clapping.

[@user-Zachary123]

😂😂😂😂😂😂😂😂😂😂😂😂

[@zeekeleton]

He got girls clap for him 🤣

[@josephcassano6296]

🤣🤣🤣to funny

[@Sonic_Appeal]

Hahahahahahah

[@Rinzoculus]

One of the only fitness influencers I have seen so far to be realistic about diet and workout plans.. among the few people who encourage the idea of a lifestyle u enjoy... lifestyle that brings joy not stress.. love u bro... respect for the facs..💯💯💯❤️❤️

[@romeosantiago1036]

Dude you’re an inspiration to me. I now fast and eat BIG and I’ve stayed shredded

[@chastonwallace7847]

Greg the type of guy to fast and workout 3 days a week

[@ryandeffley7652]

Full body 3x per week with a bit of conditioning after. Other than that just get outside and walk daily. Walking is the easiest way to stay lean of all time.

[@chief5981]

👍🏽 lifting weights breaks up the fat. A long walk tells your body what to do with that fat.

[@IHateYTIdentifiers]

@@chief5981 what do you mean?

[@shahee6579]

​@@chief5981what does this mean

[@chief5981]

@@shahee6579 walking promotes fat oxidation and increase metabolism. So does weight lifting a 30 to 45 minute weight train session followed by a 30 minute walk is an amazing tonic for long term health, wellness, and fitness

[@chief5981]

@@IHateYTIdentifiers walking is great for fat oxidation.

[@sup1855]

Greg the type of guy to hire chicks to clap for him when he does weighted dips.

[@mineralgrey8332]

It’s simple, Upper Body, lower body and Full body workout program focusing on heavy compound lifts on the key areas ( Chest, Back, Shoulders and Legs) and after do a little intense cardio for conditioning and walk for the rest of the week, probably throw and accessory day for Bis and Tris. Diet wise Greg has already said that he Fasts but stick to he’s caloric goal. That is he fasts but eats within maintenance, he never over eats. Thus why he can eat those epic dinners and chocolate Because he stick to he’s caloric goal. As for those days you don’t workout, just walk. Walking helps a lot and it’s the most ignored cardio when it’s up there along with Elliptical, Stair Master and Cycling. It’s low impact and you can do it anywhere and enjoy it fully. This plan is mostly for those who have tough work professions or are like Greg who are wealthy and are always on the go enjoying life

[@Ider4_Ever]

This guy’s cycle is amazing

[@hanskazan7403]

This guy is Def natty his body looks very natural kust hard word and staying lean of you see him ik real life with clothes on he probally doesn't even look big its more just low body fat and good lightning

[@TheM41a]

@@hanskazan7403lol dude ain’t natty bro

[@sharonmacaluso5967]

luv this new quick tip stuff no bs gud job bro! smart!

[@ManCave572]

From now on I’ll skip the video and come straight to the comment section. There’s a lot more experts in here than on all of KZbin.

[@BilguunsparKO]

I get chuckles every time I see that girls clapping for kino doing dip 😂

[@NinetailedHashira]

Gainz centre GETS STRAIGHT TO THE POINT his workouts are epic

[@saqeralthawara2342]

Greg the type of guy who is right in this video. As a 40 years old man who have been lean since his 20s I approve .

[@barefootdrummervlogs9737]

Greg got them girls

[@BZmusicvids]

Epic dinners of steak potatoes and chocolate LOL

[@joemurgatroyd333]

3 days a week that's brilliant

[@randydominguezmusic]

I thought was the only one who fasted throughout the day and had a massive dinner. It works!!!

[@prodbyaye8751]

Greg the type of guy to tell u stay lean without telling how

[@ohno837]

Greg..don’t stop doing these videos…since 2015 YOU spoke the truth about cico and progressive overload

[@Reppintimefitness]

I'm already there bro

[@dirtyharry5165]

One of few natural fitness youtubers, i ave you Greg, ive never did so much progress like with you

[@soofitnsexy]

im very busy..please make shorter vids Thank you!!

[@john-carlosynostroza]

Good one

[@soofitnsexy]

@@john-carlosynostroza ? i really am

[@markalejandrox]

Instead of fasting, is it okay to have a 200cals protein shake first thing in the morning before a workout? Protein powder, 200ml low fat milk, a fist of frozen (blue)berries, 1teaspoon reedbeet powder , 1 tablespoon blackmacaroot. ?

[@Revived_editor]

I did 100 pushups, 100 situps, 100 squats. Day 1.

[@givaru-tan9623]

3days a week is a way to stay lean , but how about trying to be lean ? Im fat and trying to down the fat% can a 3 times a week program work too ?

[@justclickit9905]

Yes brother, when it comes to being lean. nutrition is more important than excercise. Try to also do cardio 20 mins after your weight session.

[@markalejandrox]

Yes.... Ive trained for years 3x fullbody splits. Even gained weight and bulk muscles to a point i need to lean down again...

[@moneymakinmitch8130]

Bro got personal cheerleaders

[@flippy3260]

bruh he been saying 2 days a week now it’s 3??

[@Reppintimefitness]

I'm calling you out bro

[@WRDNT]

Why would those two ladies clap while watching him dipping

[@danielmillward9947]

Look how uninterested they look though 😂

[@bi__tw1097]

They are paid actresses

[@moneymakinmitch8130]

cuz they’re hella impressed

[@Officialqueso]

He’s Right I work out 2-3 times a day break my days at 4pm every day with a huge healthy meal (1500) cal and end it with my favorite potato chips and walk 15k plus steps and I’m always Lena

[@rickmas5619]

I’m fine I’ll stay fat, we all gon die anyway

[@StupidDanimations]

Forgot to mention the PEDs

[@Alvin_Vivian]

**STEAK, POTATOES, AND CHOCOLATE!**

[@MichaelIhde69]

my man had me at steak and chocolate

[@raghualluri4245]

How do you avoid mineral deficiencies?

[@vikingnorsefitness5727]

Multi-vitamin supplement?

[@bi__tw1097]

San Pellegrino, chipotle and chocolate

[@jcransome5616]

Not a grift. Nope. Just wants to help

[@Cryptoscammersbeware]

Fuck 3 days. Get it bruh

[@BrenTheRizzlerFr]

So eat less, exercise more got it👍

[@loosecannon6142]

Greg just replaced chicken and rice with steak and potatoes

[@joelm4847]

will will get you fat as hell

[@joelm4847]

rice

[@RWAC685]

Shredded And Lean, Keep Going

[@kydenengbrock7007]

Holy shit that’s what I eat lol

[@danielzavalahuerta]

He’s right but people are too bitter to admit that they wasted time and effort doing less than ideal strategies.

[@zalapski9399]

I need chicks to clap while I do dips.

[@danielmillward9947]

Look how uninterested they look though 😂

[@moneymakinmitch8130]

We all do man

[@despuesdelatribulacion7613]

How do I calculate how many calories I should be eating. I’m a woman and 53.

[@stdavis22]

@@KaluArt holy shit...someone just gave credible advice on youtube...I wouldcut 500 cals tho not 200

[@KaluArt]

@@stdavis22 depends how overweight she is… since I dunno how much she weighs ill rather underestimate than overestimate the defecit…

[@kevziro]

Stand on the scale everyday and then you’ll realize what has to happen. The quality of your food is more important than calories also

[@stdavis22]

@@kevziro mmmm no...its calories in vs calories out. you can mcdonalds and ice cream and lose weight if youre in a deficit. your body composition will be shit and youll look bad, but you can lose weight

[@ProFow]

@@stdavis22 I'm in between, yes calories are the bottom line but if you go to a high-quality food diet and eliminate junk then its harder to remain overweight.

[@CharlesFerraro]

I’m so tired of these bullshit ads that are trying to sell you on “here’s how to be a pig and yet be fit” it’s not true. Those “epic meals” are carefully calorie counted and it’s literally OMAD.

[@Flawlessarcher010]

Yeah I'm lean and I have good amount of mass, but still the part with pulling bit...does not work for me still:(

[@user-bj8mm4lv6b]

I skip chocolate just because it’s a phytoestrogen, but the rest sounds good

[@ISOEASTON]

This guy

[@connorballer]

Love your videos

[@soomro2002]

how to get that chest line below ??

[@paracharvam]

I’ve lost 10 kg with Kinobody AFT

[@diegobarrera4566]

Do you just have a nutrition program or meal plan to purchase? Or do you have to get the workouts too?

[@chazrooks4681]

Yeah go to his website. He has like 3 different plans/programs

[@soofitnsexy]

diego the workouts go with the meal plan....less food less sets more food more sets etc. his website has a ton

[@ChrrolloDI]

Is this guy related to Drake? Why do I keep seeing "the type of guy" jokes here

[@ashish_sunny]

Greg is the type of guy who keeps lean by taking 4 rest days per week.

[@stratos59]

Also steroids , they help alot

[@mineralgrey8332]

Greg isn’t on steroids, if he is he needs to get he’s money back 😂😭

[@stratos59]

@@mineralgrey8332 he is shredded all year round and trains 7 days a week heavily , you think that when you take steroids you automatically gain 100 pounds of lean muscle ? He probably isn't a great responder but just training every day is a dead giveaway, a natural athlete could never keep up with so.much training , he is either saying bs about how he trains or ain't natty

[@mineralgrey8332]

@@stratos59 he probably decreases the load on certain days to recover and has de load weeks, ever heard of de loading and using progressive load on Reps and Sets instead of weight?

[@stratos59]

@@mineralgrey8332 ever heard of steroid use because of the impossible standards for males ? also he is making income from gis physique witch makes it even more tempting

[@urllegend9941]

Hey man was wondering bc i eat 1600 calories a day and i run and when i run i lose 600 cals whag should i do should i eat some more calories or should i just eat the 1600 cals i need some advice

[@jamesemberton9661]

🔥🔥🔥🔥🖤🖤🖤🖤

[@PresidentRigelOfA.X.O.M.]

Why do you look like Nikolaj Coster Waldau?

[@keatonwaynemusic]

How many meals do you eat each day?

[@mineralgrey8332]

You’d need to know what time exactly he breaks he’s fasting, then learn what he’s eating window is and from there know he’s caloric goal. Diet for this program you’d need to eat caloric dense foods that will pack the calories within a window. You can eat two meals or three meals as long as it add to your caloric goal. The trick is making sure you meet the goal before the eating window ends

[@Sensei_Gaz]

thought he worked out twice a week?

[@dixonlineberger3312]

Sparkling water optimal shred fat mobilization reverse pyramid shredded body fat warrior greek god superhero fasting lateral raise bench overhead press

[@rumham1102]

Yup, but steak is super expensive now.

[@immune18]

buy directly from your local farm.

[@crisisjack]

@@immune18 what state do you live in? Metropolitan areas seldom offer straight off the farm.

[@immune18]

I’m in England but a lot of people I speak to from USA buy directly from their local rancher / farm

[@hankhill7604]

If you want a healthier alternative for steak you can use a protein like a chicken and use an air fryer that way you don’t fry the chicken but it’s like you’re eating fried chicken

[@immune18]

LOL. I forget that some people believe shit like that. My friend, chicken is not healthier in any way than steak. Even if it were completely pasture raised chicken, it still wouldn’t be healthier than a grain fed steak.

[@Rars-bs]

What is your diet

[@coldsmokepwrstroke]

Your secret is that your 25… lol

[@xhdjtgdusiejbr2281]

What is lean can someone pls tell me

[@markeeeese]

Work out 3 days per week? What's the split look like

[@mineralgrey8332]

Upper Body, Lower Body and Full Body Focus on heavy Compound lifts and increase volume over time. During those three days do 30 min max of cardio, switch it up and simply fast the whole day or within the rules of the program and stick to your caloric goal. If your aiming for 2100-2500 to cut weight then you need to break your fast and eat meals that equal to those calories within an eating window. As for the next 4 Days simply walk 10k plus steps, stick to your caloric deficit or maintenance, drink lots of water and coffee and enjoy your life style.

[@mineralgrey8332]

Also adding to what I wrote, you can add an accessory day. Accessory is just another term used to say arms, that is your Biceps and Tris. That’s up to you though.

[@markeeeese]

@@mineralgrey8332 wow interesting, everywhere I look, it says that 3 days is not enough volume but I'll give it a try

[@mineralgrey8332]

@@markeeeese for a new person coming into the gym it’s a good start, and this is only if your on tight work schedule. You might not become like Greg or people that go 5-6 times a week, but you’ll feel all the better and still have time for you and work

[@MGZx777]

What you do on rest days

[@brandonyoung4910]

Probably stays busy with friends

[@mineralgrey8332]

Goes on walks, probably has sex all the time with he’s girls and goes out with the inner circle

[@RiderSkyler]

We have the same nipples

[@filtheboss6003]

don't train your legs and starve all day long

[@RequisiteSkyPeople]

Awww you’re vuh J Jaaay

[@warriorjin1815]

Why’s there Women clapping while he’s doing chest dips 🤷🏽‍♂️

[@BryanK-y5y]

Dude doesn't even look lean at all

[@danwilliams345]

Beacues your on steroids

[@kennethreed8746]

Bruh his body is completely attainable

[@hanskazan7403]

@@kennethreed8746 hahaha he's just mad he is fat and skinny

[@mineralgrey8332]

He ain’t, he’s extremely small for a steroid user

[@danwilliams345]

No how can you say that. He was a stick at fisrt.

[@mineralgrey8332]

@@danwilliams345 uh Greg used to workout already he already had a bases he simply created a program that fits he’s life

[@aspenhardware852]

The secret is to stay twenty something for life

[@NumberOneStirlingite]

He’s in his 30s.

[@krithikroshan756]

🥳🥳🥳🥳🥳🎉🎉😘

[@aaron9777]

Yeah and use hella roids.

[@Juan2Steezy]

He's natty

[@adamotuama8710]

His secret is a rich daddy and a lifestyle that can support his BS advice. Imagine this guy had to work for a living

[@syedyousafbukhari2213]

damn

[@anonymous11233]

My problem with this guy is he acts like some buff and ripped body builder but without a pump he has the most average body like ever and don’t get me wrong it looks good but it’s not worth taking advice from this guy tbh

[@Ghoop3]

Nah bros good

[@aaryan3461]

how do you look like?

[@Simon-og5vy]

From natural he’s impressive

[@animatedmvs8818]

His advice and his physique correlates with each other.

[@Douglas77755]

Its not worth reading your comment tbh, im dumber now that I have

[@zaksims1981]

Steriods yoor on

[@StallionFernando]

So basically, having good genetics, starving yourself and eating the same boring meals everyday?

[@kevincena3]

Pretty much

[@ston_jude_ed]

Yup but boring is debatable

[@joshuanbixbee2948]

don't forget ped's

[@aspenhardware852]

Don’t forget to be in your twenties

[@zachhoernemann2104]

@@aspenhardware852 he's not in his 20s. Nor am I. Our bodies aren't meant to eat 10 times a day to build muscle and be healthy how did our ancestors be such good ripped warriors without the food advantage we have now? They fasted and ate good animal proteins and fats

[@Messi88889]

O

[@IzZzY007]

Definition of cringe...