My Simple Go-To High Protein Meals (for building muscle) **4 Ideas**

[@JoeDelaneyy]

Yo! Just some quick no nonsense nourishment for the people. Proceed with caution on the tortilla - Joey D Fitness Ltd will not be held responsible for any major side effects resulting from consumption; including but not limited to: sudden onset of obesity, catastrophic heart attack, or any other such resulting condition. As ever, tag me in your creations on Insta so I can judge you. xx

[@ChipZilla69]

You are not alone in your hatred of dealing with raw chicken

[@bigchocolateb.c2170]

you’re so damn funny joe. I’m from the states but, is this what they call “witty banter”?

[@bigchocolateb.c2170]

btw you are “mr. billy bad bullocks” in my book ;)

[@KillerWhaleFanatic]

I think this meal would be better if you used chicken or lean beaf, some tomato paste, egg & cheese. As the bacon & avocado (cheese too tbf) will add a lot of fats. All optional though as long as you're mindful you can do what ever

[@TagSquadofficial]

Go with toasted sesame oil for the rice... change your life mate!

[@GN-or4cp]

“Beauty can be born from very humble beginnings” has to be the most profound thing ever said about a pasta bake

[@LRojasz96]

That’s facts still thinking about that commment rn

[@nathes97]

😂😂😂😂😂

[@x97s]

😂😂😂😂😂

[@robnicolson2747]

Tickled my jibblets that did!

[@awlonghurst]

Your laid back, dry sense of humour of genuinely hilarious. Superb recipes as well. Thanks for a great video.

[@SadCatHighlights]

1:09 Cheesy Tuna Pasta Bake (874 calories, 57g Protein, 141g carbs, 7g fat) 5:00 TikTok Tortilla (755 calories, 35g protein, 34g carbs, 45g fat) 7:12 Chicken Fried Rice (956 calories, 71g protein, 136g carbs, 15g fat) 9:43 Smoothie Bowl (742 calories, 47g protein, 78g carbs, 25g fat)

[@alfiqhar]

You can't digest more than 30g of proteins per meal.

[@dilloncushman373]

@@alfiqhar lol

[@Isaac-tr5yd]

Usually tuna cans contain 20-25g of protein. Idk how the first recipe has such high protein

[@SoukRassek.podcast]

@@Isaac-tr5yd Pasta and cheese have protein too... Around 10g of prots in the pasta and around 10 in the mozzarella. The numbers makes sense to me

[@mozzde4675]

@@alfiqhar yes you can

[@leonflint4349]

“I went with light because fitness” is the motto I live my life by

[@chanpreetkaur2176]

literally a scrawny teen girl but I'm so obsessed with this content! really want to get into fitness and Joe, Coach Greg, and Will Tennyson's channels are really inspiring and entertaining :))

[@james271993]

Will is my fav personally

[@chanpreetkaur2176]

@@james271993 I love him too! he's hilarious and educational at the same time, seems like a really cool guy

[@JoeDelaneyy]

@@james271993 understandable tbh

[@OldManJenkins69]

Youre in good hands if you watch those 3

[@dogan961]

I just cycle through those three youtubers whenever I open youtube lol

[@theboy2163]

"It's that time again, Ten past two" - Joey D This is what I signed up for

[@fingolfin9086]

Hahaha ikr

[@Jamesmatthews]

The tuna Pasta Bake. A friendly Companion to my early adolescence years

[@State-Of-Mind]

james? what are you doing on Joey D's page lmao

[@Jamesmatthews]

@@State-Of-Mind been here since the DelB’s mate

[@State-Of-Mind]

@@Jamesmatthews ayy what a legend. I love your work man, keep creating!

[@brendonleerogers1794]

What are you doing here mate?!

[@pauricmurphy5925]

I love the tortilla one... On the chicken fried rice, a little tip, always cook your chicken with the juice of a lemon in the oven to save the prepping when raw, and then the chicken has a lovely lemony flavour too and is perfectly cooked, no browning, you can also cook the rice prior to the dish, it's the little things that make the dish.

[@MSloCvideos]

My favorite fitness youtuber hands down. Sense of humor, lifestyle, culinary skills. 10 past 2, you cheeky bastard 🤣🤣🤣

[@gideonamare160]

I'll give you your props joe delaney, you're probably one of the only fitness youtubers that cooks healthy food using good ingredients and techniques

[@ChispaMotivation]

Love your videos Joe and the vibe you have, keep it up, buddy.

[@FischBlubbBlubb]

i love that kind of dry humor you use in these tutorials, really entertaining

[@Izzyinjurious]

When this great philosopher said, "On this day I woke up and chose YOLO," i instantly subscribed. When he continued and said my test levels decreased or actually plummeted. i liked the video. Good shit bro love it

[@dogan961]

Joe rarely smiles, but when he does, it’s so charming I swear :)

[@Ethan_Clarke007]

I love how down to earth this guy is there's no bullshit

[@Berryss]

Tip for the pasta. Before draining it, grab a cup of the pasta water and add it on the sauce. It makes it a bit more "creamier" And to make the icecream a bit thicker, you can use half a teaspoon of Guargum or Xanthamgun Other than that, pretty good stuff

[@ABC-ip6jq]

w0t m8

[@Chris-ki2dx]

"Beauty can be born from very humble beginnings" that hit me brother

[@ChiragQuest]

Simple, no nonsense and all look amazing! I’m definitely trying each of these and see what I like best to include as part of my meals. Love these kind of videos on your channel and how you don’t overdo it by trying too hard, instead there is always a sense of calmness in your videos.Tried out your chicken, noodle and veg “protein hit” from your previous video yesterday which was delicious. Might give Stereo a download too 😀.

[@yucents]

"Obviously you can make it a little less harsh on the arteries" killed me lmao

[@yungthils787]

tis a good day when joey uploads 😁

[@megaollie98]

Joe Delaney > Videos > Sort by > Date added (oldest) = nostalgia. New vids are still sick btw

[@eiskaltertorjaeger]

prime joe delaney was insane

[@PoisonXLZ]

I've been watching your videos for years and it still cracks me up how nonchalant you are about everything haha

[@MF_XCIII]

I'm so glad I found your channel. I have watched dozen of channels and videos on youtube but your channel and your content for real it is the best fitness-related channel on youtube

[@tomnorman6165]

So this is the first of your videos I've seen and I think you're already my favourite health / fitness channel. Thank you for talking like an actual human

[@garysanders6091]

Lmfao he really did just stand there awkwardly while the clip played. Love it

[@calvinleejh]

Mate, you and Ryan Humiston are legit my top 2 comedians. Half the time I wonder whether I come for the fitness content or the humour. Needs to be a fitness comedy festival, 10/10 would smash.

[@chrisstanley9477]

Will tennyson too cant forget him. Imagine a video with all of them the amount of banter would be sick

[@calvinleejh]

Oh yes, 100% Will as well!

[@SB-sp5vd]

Love the way you keep things simple, real life, keep it going!

[@c8tngetaname]

This guy has the most underrated kitchen game on YT. Very original macro friendly recipes that are easy to make

[@alexburnett560]

you are literally the most articulate fitness influencer I have come across by a long way.

[@apkhbmbgamlkbh1531]

well duh he is bri'ish

[@stemillington6514]

Love your videos. You crack me up. And very helpful as I’m new to my muscle building journey. Thanks pal

[@ItsIntelligent]

Joe Delaney is my Hero! 😄

[@dk3153]

i love your videos, they seem like low effort but the accent just rules. so calm

[@frankbalazs4854]

I love your humor brother and these recipes are going to be a game changer. thank you for this video dude. keep it up

[@MagnusBulkan]

Watching one of your older videos, then I saw a notification that you just uploaded. It’s a good day🤝

[@phillyblackett1443]

Joey D is low key the funniest man on You Tube.

[@misan2002]

I really love how simple these truly are. Too many videos claim to be "simple" then proceed to add a shit tonne of other ingredients

[@pawanshrivastava7405]

Joe i am your new subscriber and i have been doing meal prep from past 3-4 years. I have watch tons of meals prep videos on youtube. But i feel your meal prep is the most practical ones,, its like picking up the spices , protein and carbs food which are present in everyday home. Also i tried the chicken thigh + steamed veggie meal. It lasted pretty well for me for 4 days!

[@akireharris4244]

“I can’t stress enough how good this shit is” 😂😂 yeah I’m subscribing

[@KalonG97]

Lmfao ‘my test levels dropped placing the banana’ 🤣🤣🤣

[@seansm]

Never get sick of the outro ! Makes me smile every time 😂

[@sultanahmed5280]

Your presentation style is highly appreciated!

[@s0nisam]

I love how simple you are!

[@kentclark5641]

Love these Joe! Gonna try these out myself. All your recipe and cooking videos are fantastic please don’t slow down!

[@naturaljackk]

Love this bloke, so humble

[@estikenal3078]

Yo it's just something about you man. Like idk. You're just amazing to me. You're changing my life man and hopefully others too. Thank you❤

[@tristenacutt]

I honestly love your videos. I just love how you explain things. My favourite fitness channel for sure. Thank you for all your content. 😁

[@BorkPlays]

So far I've only seen your cooking videos and loving every minute! Great way to relax!

[@adriantepes100]

Hey Joe, keep the recepies videos going, definitely my favorite!

[@Ep1cxxPredat0r]

Tip to add more flavor to boring rice and helps with meal prep: Basically you do like a hainese chicken rice. Boil a whole chicken with all the herbs and spice and use that fresh made chicken stock to cook your rice in. Not only is your chicken cooked healthier with no oil, but you also have tons more to meal prep now and your rice is elevated another level in flavor.

[@paulkelly9320]

So much for getting absolutely shredded by June, our kid 🦍

[@matthewadcroft9554]

“Bread-like species of food” I love you joey d

[@matthewadcroft9554]

May I add “fried rice receptacle” is also stellar

[@stephenwalker5253]

Very well done arekid, me 67 years young still at the gym and very good choice of food combination.

[@dante6430]

as an italian i respect your creation of your own sauce, good man

[@JoeDelaneyy]

That's the first positive comment I've received that started with "as an Italian..." haha!

[@KeiiFu]

Love this! I find it so difficult to get my protein intake everyday, will definitely try these recipes. They all look delicious!

[@bruno_tinoco]

I am absolutely new to this channel. New as in like I’ve been watching for the past week or so… you won me over with your sense of humour 😂 best fitness youtuber ever mate! I absolutely dig your style and of course the high informative quali of your shit! 1 week in and I baught a personalized training program 👌 you got me back into fitness mate. I’ve been “out of it” for quite some time, but your shit just made me realize getting fit and staying fit does not need to be a drag. So thanks for that.

[@stefanobradovic2461]

This is what i have been hoping for broo, i am curently cutting and i've already used your recipes. Love em

[@alfiet6184]

What a pleasant guy

[@Profitzer2000]

Joe Delaney is my hero

[@tomasferreira5339]

Ahhhhh it can't get better than this. Just finished my training, prepared something to eat and got a fresh uploaded Joey D video. I guess I'm just having a sick Friday.

[@mrunknown4157]

Why did I find this hilarious! Honestly mate, your dry sense of humour absolutely made this video. 10/10 on the fried rice though. Always cooked mine the same way, and it's always been a winner for me

[@chrishepworth6801]

'If this wasn't for KZbin I wouldn't bother with the arts and crafts session'. Pissed myself laughing at that. We don't deserve you Joey D.

[@Countryboy246]

Love the Joe Delaney videos but now I'm starting gym doing high intensity workouts this gonna be my go to videos

[@epicmonkeydrunk]

Guy's if have more time and will, try this: Make tuna balls. Make a tuna meatball kinda thing but with stuffing *Use Cornstarch/flour or plain flour, with a little water to stick the tuna. dough it out kinda. KZbin how to make meatballs and copy, only replace the egg with the * . Stuffing examples: cheese or vegs, seasoning (e.g S & P or chill, herb etc). (Frozen and baked all as one adds flavour) Do the rest Joe says.

[@marcdp1997]

Finally a video on high protein meals that are EASY. Thanks!

[@thenivekproject]

Great vid and def gonna give it a go. As an asian I'd like to share fried rice tastes better with overnight rice (preferably from the fridge). Give it a go!

[@toothpicksamurai1251]

You went international with this. Awesome ideas brother

[@dereksantiago7239]

Thanks, mate for the quick and easy meals. Definitely feel good about cooking these meals.

[@tehcarnage]

damn your channels blowing up dude, well deserved. been watching since 50k subs

[@shok192]

Bro I legit love your videos. I always get a laugh and get a ton of good information out of it. Keep it up man. Looking to lose some weight and bulk up this year💪

[@r.thomas9648]

Easy, no nonsense video. Love the humor too

[@kevinwilliams-ub7uy]

Love your no nonsense basic cooking fantastic.💪

[@colin_g]

You're a homeowner now Joey, time to ditch the dried basil and get yourself a basil plant for the kitchen window

[@JoeDelaneyy]

Mate, I can't keep cacti alive. I am not ready for the responsibility of a basil plant.

[@jackhammer40k_]

@@JoeDelaneyy I wouldn't worry about it mate. No one can keep a basil plant alive. Tastes good though

[@DragonWarrior1524]

@@jackhammer40k_ Really? I just dug a hole in the backyard and mine has been thriving even when it's been 90+ here for the last month

[@jackhammer40k_]

@@DragonWarrior1524 You win at basil. Treat yourself to a cookie.

[@DragonWarrior1524]

@@jackhammer40k_ lol i live in northtexas so maybe the climate and soil are made for it. Come to think i feel like i remember some wild basil growing by a creek where i used to live

[@xxostephh]

Your voice is so therapeutic!

[@GAj-zh8nk]

Quality sense of humour man keep it up great vids

[@dylandowlut2486]

Popped up on my notifications as 'high protein meals second draft' youtube baiting you out lad

[@JoeDelaneyy]

KZbin dishing out anxiety attacks for a laugh. Edit: I did actually change it before I made the video live. KZbin just doing me dirty.

[@kariusbaktus165]

If you add a ladel of the pasta water to the pan and finish cooking the pasta in there as well(laste 2-3min) you will get a creamy sauce. It's the way most pasta dishes are finished 👌

[@hishaamiqbal4067]

That smoothie bowl just looks beautiful 😍😍

[@mehullee6384]

Lovely work mate! Thanks alot!

[@connorlawlormusic]

Awesome as always man! Great meal ideas! 💯 You're a really sound guy.

[@skylersu5910]

Keep up the great work your videos helped me learn to love fitness and health!

[@mrc1259]

You know it’s good content when people in the comments are quoting completely different parts of the video

[@paulfryer7021]

Just come across your channel and instantly subscribed !

[@FazHosting]

Love your words blending together man 😁❤️

[@maxgupwell7655]

This is literally my favorite protein food video. Cheers mate. Keep it up

[@dewaynewestmoreland3773]

Enjoyed this video. Thanks for sharing. The food looked good.

[@rolldecode]

I must say, all your Asian recipes have always been way on point and pretty authentic to the flavour it should have. I think some garlic and ginger to the fried rice would go a long way, but that's just extra. Honestly, I haven't see a recipe of yours that I don't want to try. Joe Delaney is my fit foodie hero???

[@tylermcdonald4375]

You sir seriously have the potential of reaching 800k or 1 mil subscribers always fire content 🔥

[@areshaliche8816]

Thanks mate i learned so much in this video , you're a pro at making complicated stuff uncomplicated stuuuff ..

[@organicmethamphetamine2391]

his sense of humour is just.. *chef's kiss*

[@ChaoticMoira]

OMG I don't care how you fold it, that wrap looks so bomb. I use 45 cal low carb tortillas for wraps (in the US), but I couldn't find them in the UK.

[@allenglishknives6823]

Dayum!!! Freaking LOVE your easy food videos!! Will be making these with my kids (10 & 12yrs) over Easter 💪🏻

[@cristobal5096]

Just woke up here in Australia and I get met with a Joey D vid, gonna be a fookn sound weekend.

[@tushargaonkar9349]

You spread such good vibes!

[@TheSilverwing999]

Thanks for the recipes! I got some good ideas from them

[@The_Caledonian]

*"It's basically a smoothie... In a bowl"* that shit cracked me up

[@n.m.9938]

And I thought only my sense of humour is broken🤣🤣

[@thaliamymuse22]

Don't sell yourself short Joe, that cheese pull on the pasta bake was gourmet af! :D

[@VikaMeso]

Hi can u please fry the garlic and dry spice first and then add tomato and a splash of water [keep the sauce moist] pasta!!!dont pour hot water instead bring to boil water with a pinch of salt and throw pasta into boiling water.. layer the mozzarela betwen the pasta and then add bechamel sauce [very easy to make at home] to cover it and grate parmegano and panko breadcrumbs on top then bake it and enjoy :D

[@gabrielveater5684]

I have been waiting all week for ur vid

[@BamBam-je4yf]

thanks for that tortilla recipe, it's really good. Adding lemon and some salt to the avocado makes the avacado taste hell of a lot better. Cheers!