My Step by Step Guide That Built Aesthetic Arms (Forearms, Biceps, Triceps, Shoulders)

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In this video, I'm going to show you the secret approach to achieving aesthetic arms. By following this simple strategy, you can build an aesthetic body that you'll love! AKA The Leon Body.
Arms are one of the most overlooked areas of the body, but with the right approach, you can transform your arms into something beautiful and awe-inspiring. In this video, I'll show you the step-by-step process that you need to follow to achieve beautiful arms. Believe me, it's worth it!
My Workouts: www.patreon.com/user/posts?u=...
Free Leg Workout: mailchi.mp/f7f32c5f6ba8/mario...

[@Coach_MarioRios]

Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at tiege.com/marioarms

[@GEVids]

is it leon edwards approved??

[@Coach_MarioRios]

Of course it is 😂

[@johnb3226]

@@Coach_MarioRiosWhat do you think about reverse wrist curls?

[@mariomirquis9393]

For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16

[@hjkyyi]

​@John B bro he said if we want to have wider biceps instead of hammer curls, you should do reverse curls

[@kevincesnulevicius]

He is really a fan of Leon Edwards

[@prokrastinatia]

No way man 💀

[@freddiehughes2482]

It's getting a bit gay

[@KOALACLlMBS]

@@freddiehughes2482 he’s so aesthetic tho 😩

[@mariomirquis9393]

For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16

[@Narcissist17]

🤓🤓

[@gabeortiz8755]

I’ve seen this dude all over my feed but I feel like his content was made for people like me 😂 I love weight lifting and MMA

[@Coach_MarioRios]

Exactly!

[@jordankuttler1859]

I really like that you tell us what is the purpose of each muscle to train in a functional way. I hope you will do videos for the entire body 👍🏻 Keep up the great work

[@adamfrechette8449]

From a fellow person with a PT cert. All of this information in this video and muscle function explanations is correct. Except one thing they just did a small sample size long term study that skullcrushers actually activate the triceps more than pushdowns. So definitely worth incorporating both. Also farmers carry and wrist rolls with a rope will absolutely give you grip strength. The added benefit of Farmers Carry is increased trap size as you are engaging them into an isometric hold for the duration of the walk.

[@ROCKETGOESBOOM1]

It is interesting that farmers carry help with trap size. I thought shrug helped with traps

[@vivektripathi3238]

​@@ROCKETGOESBOOM1 both do

[@dariorenteria2922]

Been watching you for about 3 months now and i have seen decent improvements in my performance and physique, love your content.

[@mikerike5053]

Great content with great information again my man!

[@dominicminatel1315]

Love seeing myself in the background for these videos. But seriously, don't think that your videos do you justice in terms of how big you actually are. Took me by surprise the first time I saw you in person. Love this longer content with in-depth explanations and walkthroughs of exercises.

[@shivnkrish27]

cool video with simple exercises to build the different body parts ! thanks for the video

[@Coach_MarioRios]

Of course bro 🫡

[@anzarv]

For forearm size I've been incorporating a few arm wrestling exercises. Seriously, those dudes are just next level on forearm development...

[@chiggamanchild]

not a bad idea fr

[@tzyagamalyezer5983]

u are well educated and bring well form content i dont know why some echo chambers hate on you great vid

[@justarandomguyonthenet5316]

I like that you tell us to train the muscle to be functional, not to just look functional

[@BINGBONG1717]

You're a massive inspiration bro❤

[@chandlerrodriguez4040]

Dude you're a goat this helps so much finally found someone who knows what they're talking about and has the shit to prove it oh and can you make a video about good exercises for the upper chest cause I don't know what to do

[@zzk8616]

Thank you for this boss. I will definitely do these in my next arm day

[@henryabang6732]

Big respect to u bro u are indeed changing the game

[@officiallolbg]

Thank you, i needed this😢😊

[@UtshabPaul-xz8ti]

I idk why you think you have bad genetics you gave a really solid and great physique, plus your V-taper is really good well shaped, keep up the hard work and content.

[@Coach_MarioRios]

It was the start. I obviously worked hard for my physique. It proves that even with bad genetics you can look good. Thanks for the support 🙏🏼

[@CrescendoJagatai]

Loved the motor unit stuff this is awesome

[@miguelangelaraya1700]

i may have made fun of the leon edwards joke since haha funny moment and in the start i thought this channel was just copium about calves cause of jack hancock but ngl every video i see is fun, high quality information and all of the tips help out a ton, am excited to start training my arms like this and finally add that arm width i've always dreamed of. this channel made me go back to running and cycling and gymnastics and stop pursuing size cause of what the entire fitness industry said. honestly, you went from a channel i thought poorly of due to other people to my fav fitness channel right now alongside hybrid calisthenics, awesome content mario

[@PrinceRathodno1]

I can tell you stabilizing forearms gives more vascularity my vascularity also increased while doing dead hangs and pull ups and it's better than the gym guru's advices

[@notHARETH]

Forget all what others say, when watching a long video of you explaining; you really got a point that should be respected and taken seriously

[@noahloftus186]

And that's why Leon Edwards has the most aesthetic physique.

[@huzefah2702]

Goddamit

[@Consistent_Sulpher]

Goddamit

[@mineemin4982]

even without weight i feel my rear delt activate so much with the hip hug. thanks for teaching ❤

[@GARNACHO_EDITS17]

Ur my fav youtuber for fitness!

[@monkmode4980]

Really good and informative video I learned something, thanks!

[@arslanaftab3054]

bro i found u randomly but it is definitely worth it love from Pakistan❤

[@cindibreh]

Thank u so much, I needed this video

[@ihateskateboarding7277]

The thing about the farmer carry makes sense, I started really stitching my biceps on the way down of curls, and squeezer hard at the bottom to get more blood flowing, I've been noticing lots of new veins in that area getting larger and existing ones growing. This is just bro science but I'm pretty sure it's because the more blood flow, the bigger the veins expand, their for stretching out the viens

[@thesmarts7638]

Awesome Mario I learned a lot

[@Future.Trunks220]

Great factual video like always bro thank you

[@BruteStinky]

I have been using your videos to learn how to get a lean strong athletic physique thank you!

[@BeAPro]

Great video. Thank you for pointing out how useless front delt isolation is 😂😂

[@michelerusconi]

I really don't get the tate fanboys that hate you, this is one of the most scientifically accurate and truthful channels, keep up the work Mario, you're great

[@AhmadKhan-le1yb]

This is such a great video with the legs video for people trying to do athletic bodybuilding THANK YOU

[@Coach_MarioRios]

Of course bro. Back video will be out next week!

[@Little_yuerand]

Best youtuber🔥

[@soroushai2374]

Bro he is giving some amazing advice. Y'all should listen to him more beyond the controversy

[@imnot4KT]

U a real one fasho💯💯

[@Heysaz.]

We love leon edwards ♥

[@jzeph1743]

It would be cool to see the best athletic exercises with dumbells you can use on a 3 day ppl split

[@Curlyheadrae24]

I’ve always trained rear delt on my chest, shoulder, tricep days also on my back days

[@johnroyruiz1301]

Make a athletic leg day work out, im a basketball player btw and i wanna know your knowledge about how basketball players like Stephen Curry who's skinny became very strong and looks strong

[@TheUpcomingPayday]

I gotta try some of these 👑

[@marco7940]

Getting massive shoulders soon!

[@edbrick.]

Really Helpful To Me!

[@Hydrraftw]

Yo im trying to build athletic muscle bc i play football and basketball, but i cant find any videos except yours but we gotta pay to see your workouts your one of the only creators who talks abt what im looking for but i cant buy it

[@joszuar3840]

This is like the Key Video.

[@Champ108lol]

bru why does everyone hate on you ur literally speaking fax every 2 seconds

[@johnb3226]

Ong

[@MexicanCrusader]

Cuz noone online has a personality, the all copy each other for attention and validation. And they're clueless and just listen to other people.

[@Midwahjul]

thanks for the rear delt exerises because i have been having trouble to really hit it.

[@chetman8394]

thank you very much man

[@wavemanj14]

You always to forget to mention the impact farmer carries also have on the upper traps.. anyways love your long form videos they are catching up to your shorts

[@labidos1559]

Mario you are giving a lot of good informations may be wrong sometimes but the overall is good, I’m learning much from you!

[@EcoAIYT]

Can you also do a workout split At home using dumbells, barbells, pull up bar, bodyweight Thanks once again bro

[@Joel_gym]

Of course

[@million5969]

I’m not gonna lie ur videos annoyed me at first 😂 but now I’m actually loving the content, keep up the great work bro 😎

[@nathanslater6756]

I’m a a big fan , can you add more workouts for the triceps with free weights

[@tanatswamarere5577]

Like the tiege sponsorship

[@predator2288]

Mario, I love your content.. since you are one of the only fitness influencers who is scientifically qualified.. id like to ask you if lifting weights and doing exercises such as the overhead press can stunt your growth as a teen. Thanks 🙏

[@Coach_MarioRios]

They do not. So you are good to go 🫡

[@eddieagui1554]

​@Coach_MarioRios how old are u bro,?

[@mariomirquis9393]

For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16

[@predator2288]

@@Coach_MarioRios thanks a lot man!

[@FitnessandSoccerJourney1year]

@@mariomirquis9393amen

[@santiagolopezanzurez]

Thanks for the video!

[@Coach_MarioRios]

Always Santiago, thanks for your support 🙏🏼

[@santiagolopezanzurez]

Dam bro, you are going places, Can’t wait to see what you accomplish in the future!

[@elyas4637]

Wow, you finally got a sponsor

[@milaytube]

i actually find that using a pronated grip for reverse dumbbell flys isolates the rear delt even more

[@KhannaXGanna]

Love you bro

[@giddieman9]

Awesome content👍.Something I've been asking...do pushups with reverse hand position build biceps and rear delts?

[@Coach_MarioRios]

No because the biceps and rear delts don’t attach at the wrist

[@thegovernment1349]

Keep up man, though could you make another video on nutrition but more in depth❤

[@bumpman4662]

Great videos man, as a heavyweight wrestlers what are some good plyometric exercises and lifts to improve my athletic ability on the mat

[@lilboilsd617]

Bro carried the fitness industry

[@JohnMacField]

Leon Edwards is now impaled into my brain. 😎

[@octane9966]

First sponsor let's go

[@Pdlt9999]

Can you make a guide for all of the major sports and how to build functional strength/power. (Football,baseball,basketball,soccer)

[@dresnio1363]

Headshot, bang!!

[@kaushikvasudevan2088]

Video on kickboxing stretches warmup and endurance training specially for kickboxing

[@nathanjoselin6420]

You do got some crazy forearms fr though.

[@00Murdock]

W video as usual

[@user-bu6of4gk3c]

thank you for getting a proper mic

[@derick9357]

In my opinion best video you put out so far, how long do you recommend doing farmers walks per set?

[@Coach_MarioRios]

As far as you can go. Push through the burn! Id say my farmer carries last between 20-30 seconds

[@derick9357]

@@Coach_MarioRios appreciate it bro

[@itsjustmichael136]

Can you do a push, pull, and leg days routine/workouts

[@farhaan7436]

W vid bro

[@user-ri4sv1pu5v]

Regardless of all the talk about Leon Edwards dude seems like he knows what he is talking about

[@user-zo9wl5ji1x]

Btw,aside the farmer walk,grippers are also a way of training the forearms.

[@nerfmarioluigi5589]

For my forearms I use hand grippers. The metal steel ones. I can close 200 Ibs.

[@Shounen03]

I tell my friends farmers carry is very important for good forearms They thought I was dumb…. But this confirms the truth

[@anmmsant9248]

You might be right for the forearms on farmer carries. I dont work em out just from holding heavy weights theyre about 15in

[@siddhartsingh6606]

You have good info people don't like you becuz you tend to drag others down to make yourself look better

[@ishaanyugnegi6648]

This dude is literally a bodybuilder All he cares about is aesthetics and not performance and preaches about athletics

[@lukeevans525]

Could you do triceps kickbacks for the long head of the tricep ?

[@snakeburrito6970]

Yo Mario can u make tutorial on how to increase stamina for combat athletes ?

[@dalerestar]

As a short and stocky dude, I’m not sure how to go about athletic training because the muscle I’ll put on won’t reflect my strength, due to my smaller frame. Any tips?

[@coatch_ebrahim]

Can't wait for aethsic back

[@Coach_MarioRios]

Next week 🫡

[@rax9757]

You should do Stability exercises

[@karthik-fe3lc]

Bro changed my whole pov on gym adding only two words (aesthetic and athletic) which changed my whole workout plan Im glad i found you

[@alfsl-r8818]

Would fitting arms (shoulders bis and tris) into one workout day be something feasible based off the info and exercises you’ve given? Love your channel by the way mate.

[@SeanD6091]

If you want, I do a ppl x Arnold split where I do push, pull, legs, rest, back & chest, arms & shoulders, legs, repeat

[@TheGymGoer]

i mean you could do it in one day but u won’t get the full potential cause u won’t workout as much cause ur endurance levels as if ur doing chest it’s always gonna work triceps and shoulders so even when u train them it’s still good

[@Fissey_Gaming]

What I think you should do is do those exercises on days where they’re used in compound movements. For example (training biceps on back day because you use your biceps already for pull ups and chin ups so you can tire and damage them even more so they’ll grow more and won’t effect your workout. And hit forearms on back day as well.)

[@Fissey_Gaming]

Cause if you do one arm day and completely fatigue your triceps and shoulders or your biceps and forearms and you have back or chest day the next day your not going to do well in those compound movements and lift the most weight you can do

[@Fissey_Gaming]

So that’s why I and Mario make chest day shoulders, chest and triceps. Hit shoulders first then do chest and then fatigue your triceps and they show all grow pretty well

[@dustymohamed7855]

Hey Mario can I include towel pull ups for forearms with farmer carry’s and hammer curls ?

[@totolgwapo3543]

And that is why leon edwards has the most aesthetic physiqur

[@Churglose]

can you also make a video talking about joints

[@dangymking7273]

For biceps u should do ring curls

[@technicalshiva1]

Hey G, I've been going to gym since last 2 years should I join a mma gym? Or should I do both

[@driver_78]

He will never upload a video without Leon Edward in the video 😂

[@anishb403]

can you make a video on how to fix a rotator cuff strain. like its not broken but it hurts. alot of people have it but still workout and risk breaking their shoulder. i have it and havent worked out for a month. please help

[@9to9archives]

I’ve basically been doing only two exercises for arms 😂 Hindu Push-ups and Inverted Rows. I think imma incorporate more farmer carries.

[@gimmeideasforaname6960]

yo why does my side delt look great when I have my arms flexed or bent but when they're straight and relaxed they don't pop nearly as much?

[@user-pm4vm9vc8z]

0:28 finally bro admited that he dosent completely hate calfs 💀