My Story Of Courage & Determination | Fittr Spotlight

My Story Of Courage & Determination | Fittr Spotlight
An inspiring transformation story that sheds light on the entire journey, life, triumphs and struggles of Fittr Coach Sangeetha Thevar.
As a young girl, Sangeetha was outgoing, but as her weight increased, her positivity was replaced by self-doubt. Listening to negative comments from people became common. Over time, her weight kept on increasing till she tipped the scales at 115kg!
She knew she needed to do something but just getting started seemed difficult. After an eye-opening incident, she started looking for answers and found a ray of hope - this fitness community. This is her story from being under-confident to becoming a fitness coach who is now transforming lives. Along the way, all her doubts, stress, depression were replaced by self-confidence and strength.
Covering more than just the transformation, the video unravels the experiences and secrets of change. A change that is not about what you get, but about what you become.
Hear Fittr Coach Sangeetha Thevar's story, in her own words.
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Fittr (Formerly known as SQUATS) is an online fitness platform and one of the fastest-growing fitness startups. Launched in 2016 by Jitendra Chouksey, Fittr is the one-stop-shop for all your health and fitness needs. Our free app provides you with all the tools you need to start your fitness journey. You can also choose to enrol with any one of over 200 Fitness Coaches who are among the best in the industry. Fittr has transformed the lives of more than 150,000 people in order to achieve many goals like lose weight, gain weight, get shredded, and we are on a mission to make 50 million people healthy.
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Disclaimers: This video has not been made by a doctor or a medical professional. Always consult a physician before starting any exercise or diet program. Use of this information is strictly at your own risk. SQUATS Fitness Pvt. Ltd. and Fittr will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.
#transformation #fattofit #FittrSpotlight

[@powerstrike2904]

Body shaming starts from home... Closer ones give you most pains.

[@nitikasharma8681]

yes, even your mom and dad.

[@powerstrike2904]

@@nitikasharma8681 yes as people learn from their experiences.. Our parents similar to us are the product of society they treated us the same way they got that from society ..though they don't want to hurt our feelings just want us to be happy and successful but apparently end up doing the opposite.. When such shallow standards of beauty doesn't really matter to someone who is genuine quality person.. I don't really care if average mass of shallow everage people hates me for being different when I really accept myself but this thing doesn't work with parents .

[@needlenaari]

@@powerstrike2904 true ..thats their way of motivation but negative motivation hardly works in this case

[@manalikhadaria3454]

My maasi

[@afzalansari1272]

That's was the reason I started going gym,and then here I am ,I lost around 20kg.From 107kg to 87kg....and more to loose

[@dipeshgupta3545]

she was diamond, now just got polished.

[@momskitchenteg6241]

Sachhhi yar❤

[@glory2916]

Everyone is a diamond

[@smartstudents2624]

🤩💟

[@nehark8479]

🌺🌺

[@nikhilnishanimath6560]

Carbon got polished to Diamond

[@umakasthurithilagamk3056]

She’s beautiful and has a nice voice.She is a tamilian but speaks hindi fluently.

[@beautifultina5583]

Yes She born and brought up in Mumbai

[@umakasthurithilagamk3056]

@@beautifultina5583 oh! I see

[@encunorth]

True....she is amazing but Hindi is a waste language

[@netrahans8427]

@@encunorth han tu to angrejo ki aulad hai

[@sowmyavlogs7456]

By her sur name we get to know she is a proper tamil girl and a pure non vegetarian. Really great she reduced so much

[@vinodini3]

Sometimes we're tested. Not to show our weaknesses. But to discover our strengths. So this is how she discovered her strength. Loads of respect and love my Sis😇❤️

[@DB-pl7fq]

I feel like giving her a tight hug...we as society are so sadistic...i can totally relate to her...

[@sofreenjuneja3747]

She has prettiest skin tone with very beautiful features Beauty inside out!! From kenya

[@reenaraj2297]

Right?....she looks so mesmerising in that color man its beautiful

[@AnanyaSingh]

The first half story looked like my current situation. I am 21, Dark tone. Weight 107kg Medical condition - PCOD + Thyroid Just got an ACL tear in my legs because of falling on my weight (and when that happened my friends were saying Call a JCB and all.) I want to try but just don't know-how. But in your story I see my future..

[@sowmyakrishnamurthy126]

Definitely u can dear.. Wishing you all the Best ♥️👏

[@rinky1896]

FRST OF ALL I DNT KNOW U PERSNLY BT WISH U ALL THE BEST,,,,, TAKE A SMALL CHLNGE,,,STRT UR LIFE WITH POSITIVE THOUGHTS,,,, HEALTHY DIET+ EXERCISE+ FAITH ON UR SELF AND GOD........ DECEMBER 31ST MAI CMNT PY MULKT HOGI,,,

[@tubisa0234]

It's ok dear keep hope work hard with determination and be the best version of yourself...if you work hard you can do it all the best

[@bharanikumarreddy7006]

You are from.which city. If in metro, join cult❤️👍👍

[@Sasiyannan]

Action speaks more than words. Start now

[@somsingh4027]

Jab tum kamyaab ho jaaoge, tab insaan tumhare mehnat ko kismat ka naam de dete hain... 👍 your father's last word is your kick... Great👍

[@freakmeoutwillu]

she was always beautiful, now she's also healthy and strong

[@CHAITALI787]

After listening her story. There is tears in my eyes.

[@snehal1988suresh]

Thank you for your kind words!

[@madhusmitanath2853]

Being a BENGALI, leaving Rice is like surviving without inhaling 🍚😢 I tried and now I'm 52kgs from 66kgs in 2.5 months.

[@snehal1988suresh]

Congratulations :) #FittrCM

[@besttreatment1421]

Wow👍

[@pinkypanguti9659]

Tumi ki barite korecho naki Jim giye plz tell me

[@madhusmitanath2853]

@@pinkypanguti9659 বাড়িতেই.. Diet + exercise = Result.

[@pinkypanguti9659]

Madhusmita nath thank you

[@sreejanair4760]

That kind of a girl who we wish had been our best friend!

[@proudindianprachi5127]

People don't understand real beauty comes from beautiful soul not from beautiful body . A Good body Is a part of your personality but a good personality is What matters the most . Her every single word is feeling me deep inside . I'll rise too like a Phoneix .

[@neelams6828]

Your smile very beautiful and people don’t understand beauty is inside not outside 🙏

[@GAURAVMISHRA124]

One of the best Transformation that I know of. Waiting for the release.

[@tantrik_indian1449]

Now you have become a national celebrity... ❤️ From Kerala.

[@gayatrigurukal19]

Sangeeta super proud of u and I'm sure uncle is watching u and he is proud of u.. Way to go girl.. More power to u

[@shifashaikh2608]

I'm facing the same problem now just pray I will also change my life

[@SM_PP]

All the best let's begin together 👍

[@anchanrashi786]

All the best

[@snehal1988suresh]

Hey Shifa, Welcome to the Fittr family, to know more about nutrition, training and our coaches, you can download our app “Fittr” #cheers #fittrcm

[@bhargavipranava2780]

Definitely u will reach one day my frnd

[@uroojfatima4063]

Oh my God, She 's hardworking n beautiful ♥️♥️

[@snehal1988suresh]

She is :) Thank you for your kind words!

[@parveshv.merchant9806]

Sister, when ever the goal seems too far, I come back to this video. All the best, Always

[@rajuranjan8341]

Sister I am watching this video and crying that how I cheated myself and became 107kg.....😭😭 But now I assure you to be 80kg...

[@ankitapandey8129]

Yes you can

[@epitomeofelegance9144]

Its never too late to start afresh

[@rajivdube1310]

Do intermittent fasting

[@lavalirawat8726]

My age 26year my wt 130😢😢😢😢😢

[@tiger1995grvr]

@@lavalirawat8726 that's sad but can win it . Avoid white sugar , maida , refined oil , eat before 6pm , drink apple cider vinegar , do short HII exercise .. that's it. Ur will lose 20kgs in 2-3 months if properly done I am also 26 I was 104kgs now 80kgs

[@ushasubramoni6754]

Excellent...proud of you Sangeetha. Know you as a small girl from std 5 to 10 in nes. That sweet smile of yours is intact. You were very affectionate from the start. So happy for you. God bless.

[@snehal1988suresh]

💪✌👍 #FittrCM

[@sanchisonwane5641]

This story literally brought tears into my eyes .. you are a very brave girl. Thanks for bringing your story to the world . It is very inspiring and you prooved the fact loosing weight is difficult but not impossible. God bless u😊😊

[@snehal1988suresh]

💪✌👍 #FittrCM

[@Avengers_12525]

Guys everything is possible if you have courage to do. Never give up guys. I believe you can do it.

[@Fit_Baker]

Marvellous transformation!!!FITTR Is the only place where you find real answers for all your questions.The founder,team and the community are real heroes.

[@nityanartansouvik395]

Truely inspiring she is. It's shocking that there are few to dislike this video.

[@shivaanivlogz5877]

I love the way you presented yourself. Your Hindi is superb. Proud of you girl

[@elizamochahari]

She is so smart…her voice is very sweet..

[@tia5374]

What a great personality honestly ❤️❤️❤️

[@jenniferjenny4329]

She so beautiful in and out side ☺️ stay strong girl I married with a person who love u in and out ❤️

[@sumedhashivdas8759]

oh my!! you look so beautiful! did no one ever told you that? look at your features! very genuine Indian beauty! :*

[@yashrajshukla4240]

She is beautiful and definitely a very brave girl. I could see mild tears in her eyes while she was narrating her journey. I could feel her pain. Keep soaring high brave girl !!!

[@FITTRwithSquats]

Thank you for your wonderful comment! ♥

[@666Kudos]

Losing weight is the most easiest thing to do... 99% of the people fail being consistent...

[@abhapillai2569]

Exactly!!!! I have experienced it it's very easy

[@tejaivaturi4621]

But how

[@soni5211]

Yes being consistent and having balanced diet n 1 time workout is very important

[@amanahmed6057]

@@soni5211 thanks u motivated me to stay consistent. IF you are saying that its easy to loose weight but we have to stay consistent

[@soni5211]

@@amanahmed6057 ur welcome. N remember if u dont decide urself that u hav to lose weight no one can help u do so

[@gauravkashyap9151]

यह कहानी काफी अच्छी है और एक बात जो खाने की है बेस्ट है कयोकी वजन कम करने के लिए आपको कुछ छोड़ना नहीं पड़ता thx for this video share us

[@gauravkashyap9151]

@Srikanth Mutukula now are you coaching for fitness

[@sonampatil6868]

One of the best transformation story... Get inspired a lot.. thank you fittr for providing these kind of videos ..plz make video like this ...fittr you have changed so many lives and you are spreading happiness through your work ...God bless you... Sangeeta more power to you..and many more to come..

[@hinadedaniya825]

She don't even think that we see her tranfermation story...❤️so proud of u and it's inspired me alot😘

[@le7062]

Sangeeta, you are a beautiful person, inside out. Our outer beauty does not define who we are. There are people who have outside beauty but they are not a good person. Your story is so inspiring and touching.

[@snehal1988suresh]

absolutely :) #fittrcm

[@shardasingh6315]

Even God would have felt proud of your transformation ❤❤❤

[@snehal1988suresh]

thank you for your kind words :)

[@shivanilolla8510]

Lots of love and respect ❤️🙏 The way she faced everything...hands off 🙌

[@isratkulsum600]

you r the most beautiful lady on earth..❤️ ignore people who talk like this way . Be your self ❤️❤️

[@manjushas7459]

My trigger point was when the man who came to see me for marriage rejected me...my parents were very upset because in their eyes I was the most beautiful girl...my sister always used to say that u r the most beautiful girl...being fat makes u look ugly...all ur beauty is gone when u r fat...I was unable to believe I was the reason behind them being sad..I took it as a challenge...I did yoga for 3 months continuously without expecting anything..I was in shape, beautiful ..married for 9 years now.

[@snehal1988suresh]

#fittrcm More power to you Manjusha :)

[@amanahmed6057]

Same ,my friend told me you are handsome but you are fat so your handsome personality is fading 🙂 I started gym ,,let's seee

[@snehal1988suresh]

@@amanahmed6057 good luck Buddy 👍 #fittrcm

[@alishaherald2479]

you're a great role model for people I'm 13 and 65 kgs 😩😖 please someone help🙏

[@vish5335]

You are awesome. 🤗 I know how much Hardwork you take to do. 😊

[@Fittrshubham]

Thanks for appreciating her. 🙌🏻

[@vish5335]

@@Fittrshubham you??

[@Fittrshubham]

I am a Community manager at Fittr.

[@arshaelizabeth9615]

Iam also looking like the same as you You made me a confidence to get fit and finally Have happy like you mam. Thankyou love From Kerala❤️

[@deepasreejith9490]

Mee to dear

[@dipikarajeshmenon199]

Inspired truly by your part of journey with solution and easy way to get it done. I'm sure you are an angel to many. Keep going 💪 Thank you and God bless you.

[@priyankabanerjee3971]

Omg it brought tears u r a fighter hats off to u u r a winner

[@ayeshafirdous4171]

Best transformation story that we can relate to our normal life ❤️... More power to u

[@priyaragoo3351]

You are beautiful 😍 Keep being strong ❤ Stay bless dr

[@ashwinibasant2076]

Body shaming is everywhere. I have thyroid and am 119kg....once i almost fell into my own weight n other gals were passing comments like oh hw embarassing. Your story is inspiring

[@lavanyalakshmikanth2422]

Rice chodna matlab zindagi chod do 😂😊awesome authentic south indian feel

[@Rashmidevadiga]

Yes

[@amritachatterjee4709]

For bengalis too... Can't leave rice ,😊

[@epitomeofelegance9144]

Being an Odia I also feel the same..Rice is our staple food..we cant think living without rice forever..Its really impossible..

[@amritadey354]

@@amritachatterjee4709 exactly 😌😌

[@lavanyalakshmikanth2422]

@A2 Motivation but I achieved but slow and steady sacrifice ok but I wish if I came to regular eating habits then also my weight should sustain nd even I was consuming ghee too sacrificed only quantity not quality😀

[@Aartinaglerathour]

U r really inspiration dear...even I m doing weight loss so I can understand ur situation very well

[@ogeysiscafimad8935]

most beautiful skin I have ever seen mashaa Allah on your weightloss congratulation/ i wish i understood hindi

[@user-lp8pu1dn6j]

बहुत बढ़िया दुनिया को दिखा दिया की जहाँ चाह वहा राह है नमन है आपके लगन को बहुत अच्छा i am proud of you

[@lavanya1999]

Such an inspiration..... Their are lots of people who faces such problems like for weight colour tones ... Body shaming and oll.... I don't know why people don't understand everyone have different body and metabolism..... Each and every person is beautiful in her or his own way...... You actually don't know what a person is going through in the life and ur words are hurting at what level to some1.....

[@ayushijohri8093]

Kudos to all who really themselves and work on their health goals. M doing the atm.

[@niharikaroy7277]

Congratulations on your one of the greatest achievements!!!

[@anjalipawar2267]

wow Dear. Even i m Rice lover yar i can understand it. whenever i eat Dal Chawal I said to my self that i am very lucky that i am an Indian and i love Dal Rice !!!its haven

[@drsharmishthanandi7376]

I can totally feel her...God bless her❤️

[@rosieali299]

U are so preety Sangita..congratulation on your transformation 👏 ✨ ❤

[@sandeshkumarsahu481]

Ma'am u r a beautiful person with a beautiful soul

[@neelams6828]

Don’t believe other people .....you are beautiful ❤️❤️🥰🥰

[@portfolio-vc7nj]

You are the inspiration of all Girls 🙏

[@pratibhanaik69ratibh]

Same I have experienced absolutely right.

[@supriyathote8533]

Sangeetha.......I. See myself. In u. Ur story is really inspiring. You have achieved something which people just dream of. Will you help me please.

[@tarap4866]

It's not all that difficult dear. I have been through a journey of weight loss in the last 7-8 months. Will be happy to help. We can achieve. Just have patience and faith in yourself.

[@assitguria1456]

Wao..i m fully impressed...me working on ship..my weight is also about 98 kg...but after watching u...i hv become a great fan of u...u know wat...i watch u every single day wen i feel like to do workout..

[@ssjoshi2317]

Brilliant and inspirational...to have such an achievement and still be humble with a desire to help others is truely impressive 👏👍

[@AnujSingh-kz2cn]

A true inspiration of many people♥

[@snehal1988suresh]

Absolutely! :)

[@AnkitKumar-dk8dn]

Every word is so damn profound, cheers to your journey n loads of success 👍

[@drbindu..3509]

you are inspiration.. I too am going through this phase.

[@rashmisontakke]

Hey... U.. Watching this video.. One day definitely u will be get what u want.. U will be perfectly fit and fine all the best.. For ur.. Journey ♥

[@nibeditadas2405]

She is my favourite girl...

[@jayachauhan97]

I'm proud of you ma'am we'll done you never give up

[@snehal1988suresh]

Thank you for your kind words! #fittrcm

[@balaji5486]

Your transformation was awesome and unbelievable.... You speak Hindi fluently.... I'm proud of it.... Coz who speak Hindi as a tamilan..we proud of it... But tamilan has differ from Indian... We neglect our cast names...but you put it on after our first name... I said this is not wrong... But we are over come to here from there.. Try to leave castism... It's not comple..it's a request... I think you will understand sangeetha.... But great salute for weight losing... ❤️

[@fittrsangeetha6056]

Thank you brother.... Actually I m a tamilan but born n bought up in mumbai ..here it is added just as a surname....so that is my full name officially... Nothing more than that... Here it's not considered as caste name...

[@balaji5486]

@@fittrsangeetha6056 Thank you sangeetha....For your acceptance.... understood...And reply was awesome....ya somebody using as surname without knowing impact of society...Well Northern people doesn't care about it...But we will rise it...Coz we want society clean and clear...We will change it dear....and I want you more famous and say this things on under lime light....You will build a body and take a new chapter... All the best... Share your insta link we will follow-up...❤️

[@malathibharathikannan7897]

Way to go my dear sis.. U r definitely an inspiration.. 😘😘 Feeling so proud of you 👏👏

[@noorjahaangalagali4440]

Hi yaar ur so good I got lots of inspiration.... I have two children's bone 12 year old, and 8 ...from last year I stated going to gym due to lock down I stopped again I stared from last one month but kuch changes nai please suggest me write things to reduce work🙏

[@noorjahaangalagali4440]

I m 36 yrs old female can reduce waight in this age??

[@sanchisonwane5641]

Very well explained mam , you are very inspirational . Whenever I'm about to give up I just watch your video , this somehow always puts me back on my track. 😊😊😊

[@Slade69]

Don't worry . Those who laughed life unki bhi legi . Koi nai bach sakta . Sabka time aata hai

[@k.k642]

Thiz video letting me cry...I can c ur pain mam...

[@vattamma20]

Great! Transformation should not be done for others. Looks are the side effects of living a healthy life . Physical and mental fitness both are important. Good luck 🤞

[@mohdasifshaikh87]

Gud job helping mankinds god bless sweetheart love and respect from my bottom of heart.

[@uniqueashish68]

Oh mam great respect for you. You are really great inspiration for me. God bless you🙏🙏🙏🙏

[@sabnamsharma407]

Lots of love from Nepal..PROUD OF YOU SISTER

[@kapilagureja8494]

My friend, you were pretty then and you are pretty today!

[@EshaSingh15]

I agree that bullying n body shaming starts from home . These good for nothing relatives are the real culprits. When i lost weight my relatives were almost in depression 🤭😱but then due to thyroid i again gained all that weight in next 5 years. Now once again i have begun my weight loss journey . I will upload a video in next 2-3 months to show the results. BY THE WAY YOU ARE BEAUTIFUL GIRL AND HAVE SHOWN SO MUCH STRENGTH. KUDOS TO YOU DEAR.

[@virajkamble8044]

You r inspiration of those people who suffring frm obecity

[@jyotirmayamohanty5723]

Story of patience and bravery.

[@ssjoshi2317]

What an inspiration 👏. Listening to this has really given me the encouragement to do something to reduce my weight. Sangeetha, inspite of your achievement, you are so down to earth and simple....so impressive 👏

[@lakshmi2437]

Awesome!!! Really loved knowing your amazing journey, grit and determination. God bless you!!

[@rvani5806]

Hi ma how are you thanks you for a wonderful motivation speech God bless you ☺️👍

[@FITTRwithSquats]

Thank you for your kind words! ♥

[@kamalsaxena7193]

Great.....You not only prove to yourself but also inspired lot of people. An honest story of transformation.....All the best for tons of success in future.

[@snehal1988suresh]

Thank you for your kind words!

[@ashukush]

Omg .... I was crying during the whole video ... 😪😪😪😪😪😪

[@snehal1988suresh]

Indeed it is heart wrenching! thank you for your kind words!

[@richaverma23]

i am so sorry you had to see this much inequality in this world. I feel for you. You are an inspiration. You did really good.

[@snehal1988suresh]

This means a lot to us, thanks! 😊🤗

[@minakshishrivastava3435]

You are a motivation for many of us ........

[@sujeetdubey7109]

Wow... She is beautiful and inspiration for others...

[@Mystical3030]

Sangeeta, Congratulations darling... Ur a beautiful soul n I'm sure ud achieve all ur goals in ur life n will inspire lots n lots of people...Ur strong, able n kind!! Cheers for ur success.. N to rest of u,looking for an inspiration... Start now.. Start today... Reduce 1 chapati n go for 10 min walk n stretching... Start from there... Little by little one day the seed germinates to a huge Oak tree...

[@NEBULAFITNESS9885]

Friend I am too obess , I too see that people just see that we are fat or thin but don't see that how pure you are

[@smgamer2135]

Unbelievable,.....bt u did that, proud of you dear!

[@snehal1988suresh]

Thank you!

[@hansasinhasethi]

She's so beautiful 😍

[@snehal1988suresh]

Thank you for your kind words!

[@loliindia7744]

WAo☺️☺️मैंने भी 96+ से कम किया अब जाकर 78 पर रुकी हु। एक दिन 55 kg कर लूँगी🙅🙅🙅🙅

[@Nisa25399]

I'm a Bengali and leaving rice also sounds impossible for me. I didn’t leave rice and lost 17 kgs, I have to lose 8 kgs more. Only portion control can help.🥳

[@naanstop6851]

Quitting carbs is the only way to reliably lose weight is a myth. kzbin.info/www/bejne/n4TTmJ-ufbl9jK8

[@snehal1988suresh]

You dont have to stop eating rice, we follow quantified diet, you can eat everything within your caloric intake, to know more download our "Fittr" app, Cheers! #FittrCM_Snehal

[@SaiSaiSai999]

God it hurts , when people mock you ,am 107 kgs and understand this ,am also gonna loose and be fitter . Thanks for sharing