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In the second episode of The Purple Brain Podcast, I tell my story and what ultimately drove me to start this project-ending up hospitalized in a mental health crisis during the pandemic. I explain in detail all of the experiences, symptoms, and behaviours that lead to my diagnosis of panic disorder, as well as my treatment journey, support systems, advice for others, and dispelling myths about panic attacks and anxiety disorders.
Emergency Panic Attack Relief Video: • Meditation for Panic A...
The Purple Brain Podcast is a Toronto-based podcast where people share their stories living with a variety of mental illnesses/disorders and experiences navigating the mental healthcare system to educate the public, de-stigmatize the topic, and foster change. Hosted by Canadian award-winning radio host Megan Dams.