MY STRETCHING ROUTINE (before learning k-pop dances) 🤸🏽‍♀️

my full body stretching routine before learning k-pop dances 🤸🏽‍♀️🌈⛅️
#StretchingRoutine #KPopDance #KPopDanceCover
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DISCLAIMER: i am not a personal trainer or health expert. everything shown in this video was learnt from other youtube videos i have studied over the years.
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[@leianity]

stretching starts at 0:30 hope you guys enjoyed this stretching routine! soon, i will be uploading a video about how to start your own k-pop dance/singing/mashup/reaction etc. channel (k-pop content in general) so look out for that ;) STAY SAFE & HEALTHY. 🦋🌈✨

[@sarajk5328]

Thank you sooo much for uploading such amazing contents🤗🤗 You also please stay healthy and happy🙂

[@janamolina1491]

LEIA 리아 loved it!! 🤗🌸 i hope to do these stretches in the future 😄 stay safe! 😊

[@shineycute4179]

Are you indian??????

[@astridwolf911]

Shiney cute no I think pillipino (I don’t know if I spelt that right)

[@sharongrace6160]

Do I need to warm up before stretching or not ????

[@you_kolover]

I like stretching exercises more than learning a dance🤣

[@Achlysia]

I'm the opposite, then I pull a muscle or something because I didn't stretch😂 But stretching is really relaxing

[@you_kolover]

@@Achlysia Yeah 😁

[@ninahess7738]

Wind flower me too i think 😅💜

[@mischaevous]

same

[@jadesantiago838]

Lol me too😂🤦

[@sariy0]

i only searched just for dancing stretches but youtube knows me so well they gave me kpop dancing stretches

[@hellnaww8236]

Same

[@rajayt1743]

Same

[@LiviaKpop]

Exactly! Same thing happened to me.

[@j1sxns897]

i love your pfp. chan supremacy

[@letizialorusso1950]

Same lol

[@safiyahjung5866]

I realized how inflexible I am after i did this lmao

[@universe7914]

Same🤡✋🏻

[@samantamendoza5056]

X2

[@imdying101]

AKJSKSJKJ SAME💀✌

[@bo0h0o80]

For me it was the opposite I thought I was so inflexible but then realised how flexible I really am LMAOO

[@lisslove1452]

okay so I noticed that my body would ache a lot throughout the days, something told me to stretch and I saw a previous video from you. When I started I was super nervous but when I finished, I definitely found results! This was amazing! My body doesn't ache like it usually does and I feel super energized! Thank you for being awesome!

[@ace_syo]

Wow! Keep going :)

[@kaskaskapen1877]

Was it side stitches... the pain you were having

[@christineaikhuele184]

Same ☺️ my body hurt so much because I didn’t stretch before.. I didn’t know you had to 😂 now when I stretch before the dances I feel less sore

[@istan14kpopgroupbitch15]

It will hurt the first day but as u will keep doing it, your body will automatically be used to it and it will not hurt anymore

[@Blinkarmyandstayforever]

My body would just do a popping sound and I hate it so much ;-;

[@baysl6956]

Doing all these stretches is about to be my WHOLE workout

[@hyunnie5984]

I'm sure my bones are gonna crack a lot 😂

[@alinanana174]

anneyong stayyyyyyyy

[@hyunnie5984]

annyeong babystay !! ♡

[@hongsami.]

omg stay

[@xdiamondmikuclubx7051]

@@hongsami. hi stayyyy

[@christina3136]

Hey stays

[@d1am0nds]

Hello i love ur tutorials ik this isnt alot but ive learnt 4 dances from ur videos

[@leianity]

d1am0nds 4 DANCES!? thank you so much!! 😭💗

[@mridinisur9190]

I've learned around 6 kpop dances from her and I really like the way that she explains the steps and because of her (@leia), I've basically mastered these dances . Thank u and u nice, keep going 😁😁💜💜💜

[@mi-y]

i dont have much time but i learned 1 song, a half and a half of 2 diff songs lol. shes the most easiest to learn from

[@naomit9544]

@@mi-y oh- I think this is the second time I’ve seen you lmao

[@stephaniejames5450]

4:32 Guys here's an advice, the way to actually do this exercise is to make your heel touch the ground, have your other foot face forward up, and you have to balance yourself by stretching your hand out forward, that how you do it.

[@addelynfuriio1035]

PHEWW!! you’re so right! I immediately tried to do this right after i saw your comment and WHEW, it definitely stretches that leg!

[@seirotsyracs3512]

8:32 another way to do it. Try to make the front leg a right angle and lean over it. And there should be a hip that isn’t on the ground. Try to put that hip on the ground. It’s called the pigeon stretch.

[@leianity]

EDM Vibes thank you!

[@mewmew6158]

Depending upon what you're stretching, you actually get more out of a pigeon pose when you keep your torso upright:)

[@cynthiadinh8405]

i was thinking that she was going to do a pigeon stretch but it was something else

[@purpleangie7176]

*"Rotate your Shoulders"* My bones: cracking intensifies*

[@letizialorusso1950]

Same lol, when I did the neck rotation too.. idk if that's normal or not lmao

[@radhamonyk2990]

Ohh thank u but i don't like do all the stretch i only 5 min stretch🥰♥️♥️💜💜 but my dance is like some zombie and clumsy and ugly 🤣🥰😭♥️💜💜💜but it's okay practice make good

[@joscayaa]

At Skating we have to stretch 45 minutes daily...

[@hanschubbycheeks3226]

@@joscayaa I skate and dance i never stretch when skating and i stretch 15 minutes before dancing

[@dhanyashriy4987]

Same

[@justaggstanwhofoundskz143]

I’ve been doing this stretch routine for a few weeks now and I was wondering why today in particular it seemed like I was holding the stretches a longgg time. Welp turns out my videos were still on 75% speed from practicing Kpop dances🤦‍♀️ Lol! Only me! Thought I’d share! Have fun stretching/dancing!💕

[@mel-dm7ri]

4:52 looks like spider man lol sorry abt that

[@leianity]

tia mel ahahaa🤣

[@lovelykpopfacts9423]

Spider Girl The Exclusive

[@spatchcockedturkey4597]

looks like itzy wannabe dancebreak

[@alaalu7176]

Spider man kdjdkjdksj

[@rinabarcellano9582]

And like black mamba choreography

[@larachaabi6724]

i love you sooo much you're the best teacher ever

[@alanaa6846]

This is like my first time learning how to dance since I need something new to do during quarantine. Thanks for your stretching tips. But Im not flexible so the part where i put your legs together and put your head on the ground. i literally scream in pain. lol thanks again!!!

[@myname625]

How is it going?

[@naomit9544]

This is so helpful. I’m currently tryna learn the ITZY wannabe dance and the shoulder part was killing me especially with the pain I’d get in my upper abdomen. Stretching before I start dancing really helps-

[@nomi7743]

me just trying to stretch: the 3 30 second unskipable ads on this video: 👁👄👁

[@Achlysia]

Quality quarantine content, finally something for me to do👌🏻💜

[@enhagene2882]

I had a really sore pain in my inner thighs and this stretching routine just made it go away in a blink thank you so much for this!

[@irrelevant1958]

Can I do this stretching before doing a work out routine?

[@leianity]

irrelevant definitey! i do the same stretches for workouts too :))

[@nahidfatma7142]

@@leianity I loved that u reply for one who are in confusion. U r definitely not like others

[@iiiiion]

this is for me so just ignore :) 1:44 2:26 3:00 3:18 4:12 5:41 6:19 6:47 7:08

[@roscpctals1964]

Lmao thx

[@eunicedangallo6267]

And for me too hahhaha

[@arpitkumar4525]

For me too

[@my.email.was.amistake807]

What if I’m not flexible- I’m not crying 😀

[@natasha_lemos7398]

And

[@shraddhaswayampragyan]

Lol not everybody is flexible, why are you acting like the whole world is flexible and only you aren't? 😂

[@jennifarmariam6329]

Hello Liea I love you videos Your tutorial helped me learn a lot of kpop dances thank you so much Lysm

[@jennifarmariam6329]

Sorry I spelled you name wrong Leia

[@worstkiterchan9207]

Second lockdown for my country = coming back to dancing! Last time I danced it was 5 years ago and I miss it a lot because I had classical dance classes a year ago and remembered the fun of it. After lockdown I wanna join my friends on random kpop dances so here we go! I was dancing at home for a while but after 2 songs my side would start to hurt really bad. I knew I had some issues with breathing but I also noticed that if I rest for 10 minutes by just remembering some choreos and doing light stretchy moves, i would be ok! So here I am! Day 1 starts now!

[@parinitakoli3183]

This is so good for me, I'll surely do that before learning choreos now 😂

[@yyxgowon2478]

I did the whole stretching routine and it seriously improved my dancing, thank you!

[@mercedezreyes5425]

Thankkkk youuuu!! I have been waiting for this :D 💜

[@hosannaswebdiary6637]

I’m a dancer and before I dance I do these stretches all the time

[@alinanana174]

then why are u watching this lol

[@Mari_iii]

@@alinanana174 cause they wanted to see more stretches then they found out they do these, they aren't uncommon stretches i don't know why you're surprised

[@bridgetdoherty8417]

Thank you!! I've been stiff for like no reason lately and its been driving me insane, I started watching your dance tutorials and saw this! I feel much better. :)

[@-solis_occasum-3444]

This was so helpful, thank you. Love you Leia ❤️❤️

[@uroojhusain3772]

Really love your dance covers and your work💜 I enjoy watching your vids

[@liladiayo8368]

OMG IVE NEVER BEEN SO EARLY. I LOVE YOU LEIA . UR AMAZING 😍❤️

[@liladiayo8368]

SHE LIKED. OMFG QUEEN !!!

[@sriyak3150]

Thankyou so much for your tutorials!!! I'm a dancer and I've stopped stretching which is why I'm not as good as before. Thanks Leia...You the best

[@kimdubu8329]

stay safe leia 🥺❤ to more dancing videos after quarantine! 🥰🥰✊🏻✊🏻

[@SanteezArmy]

i feel so refreshed , thanks Leia!

[@ace_syo]

So... I‘m learning BTS - ON right now😙😙 I‘ve got the intro (background dancers part) now🥳 took me a few minutes (the tutorial was so good that I learned it that fast... (no, I‘m not a genius, I still have to practice it... it has to look perfect after all) I PURPLE Y‘ALL💜

[@micvdrop2867]

IVE BEEN WAITING FOR THIS THANK YOU SO MUCH!!!

[@harshithas1318]

This was so on point. No unnecessary talking and wasting time. Thanks a lot for this. Very useful ❤️

[@ibbie9536]

beginning of each stretch: 0:30 0:58 1:13 1:24 1:44 2:26 2:59 3:18 3:35 3:55 4:14 5:06 5:41 6:21 6:47 7:07 7:38 8:01 8:25 8:48 9:05 9:49 10:06 10:25 11:03

[@NotUrFather479]

Thx

[@gsrbsge]

4:16 DAYYUM GIRL YOU CAN DO THE BLACK MAMBA DANCE

[@svetlanarepina4201]

Thank you for your really useful and helpful content! Your channel’s atmosphere is so lovely and cozy. I feel home in your videos 💕 Stay strong and healthy! Good luck 💜 (sorry for my English, I’m not the native :) )

[@alinawirrer2473]

I‘ve literally been doing this every single day since the day you uploaded the video! So thank you 😊❤️

[@sparkle3star371]

Hi, I love your kpop dance cover videos and teaching kpop dances videos ❤️, your really good at it!

[@PraptyChanda]

I needed a proper stretching routine. Thank you 😍

[@gachalifelover9910]

Yayyy. I needed this video🥺💜

[@user-ox9sw5kg4h]

thank you so much, I've needed a video like this for a long time now

[@nabi5583]

thank you so much, I've been looking for this for a long time 🥺💘

[@imtrusfrated4588]

thank you so much for this!! i feel so relaxed now. I finally be able to learn your tutorials without any body pain!!

[@tatae8956]

Tysm! I really needed this!

[@chonks_wonho7925]

Hi there! I saw the “Wannabe” dance and wanted to learn it! So I’ve been using your tutorial for that and this warm up video for the past few days! I’m so bad at teaching myself so your tutorials have been so helpful!! Just want to say thank you and I will definitely be using your other tutorials from now on! Keep up the great work, teacher! 🥰

[@MinJun.dancess]

I want to show you what I learned from you you have done so much for me thank you❤️😢

[@hayzaey]

THANK YOU SO MUCH FOR THIS

[@starryari6282]

This is perfect & just what I needed! Thank you so much. :)

[@kristynaceplechova548]

Thank you so much❤️ I hate stretching and I have a big problem with it so this video is my motivation and I really need to start doing this. I hope you’ll upload some kpop tutorial soon because I love it❤️ It really helps me because I’m not good in learning kpop dances by myself. Stay safe and healthy✨❤️

[@belen6797]

Thank you very much for the video. I was about to learn one of your tutorials and this really helped me ^^ Could you do a tutorial of it'z summer by Itzy? I want to learn it and your tutorials are the best.

[@ace_syo]

Thank you Leia💜

[@NiyahStyles]

Is exactly the kind of stretches I was looking ! for I love how specific this video is🤎🤎 ty!!

[@jisooturtlerabbitkim1521]

ive been using ur video every morning ty

[@soupbowl9561]

Thank you! This made the TikkTokk dances so much easier!

[@ji-ha7300]

Thank you Leia 🥰🥰

[@jadejade8813]

Verrrry Helpfulllllll💖

[@franciscaceleste6986]

Thank you! I was looking forward it to this video .

[@serraeylultelef704]

Thank you so much for making this video. I just discovered your channel and saw that you have very nice videos. you are really good. I hope your channel grows fast. I love you!!!

[@rigell.9624]

This is what i needed.

[@idaszczerba4284]

i feel so.... relieved. thank u so much!!

[@rigormortify]

i love how its not fast forwarded so we can actually follow along definitely will be using this!

[@pluto1479]

Oh my God thank you! This is so good 💜

[@anne5946]

I encountered this video while searching for stretches I can do before I try to dance to bts' anpanman and I just wanna say that this has helped me a lot. After the stretches in this video, my body felt really good and ready after all the weeks I haven't done anything such as exercise

[@user-un6hp5vb8c]

This iss soooo goodd!!! Thankyouu!!!!

[@MinJun.dancess]

We are in quarantine and I was waiting for this video for so long thank you so much I will use this every time when I learn❤️😁

[@Cherrys_yt.7]

Thank you for this!! JESUS loves y’all! GOD bless y’all! John 3:16!💜

[@johnnyscocktaeil7875]

I'm a self-training dancer 😁 thanks this will help allot!! And yes I do stretching but I think my stretching routine is just making me more and more tired. Thanks for sharing this :)

[@karunag4548]

I was searching for stretching but you give my loveable dancing for K-pop song stretch.

[@user-qs7rx9gq4l]

I looove this stretching routine ❤️❤️❤️❤️

[@chloedatu3015]

I really love your Dance tutorials,i learned a lot and thank you for sharing your streching routines (Btw, i learn Adios,Icy and Dalla Dalla❤❤❤)

[@callieb111]

such an amazing routine did this before an audition helped me so much!

[@kanakeitto6250]

This actually felt really nice (I hate streching) and I enjoyed this more than the actual dancing 😀

[@thisisparkminnie1431]

Leia it was so so helpful thank you ❤🌹

[@hannah_231]

Mmm... Is it important to stretch before dancing? I am 11 years old and I am flexible so i think no need for stretching in my situation luv ya❤️❤️

[@leianity]

Hana Mohamed whether you are flexible or not, its good to stretch because it warms up your before learning. if you don't stretch, you could accidentally pull a muscle or cause a strain if you didn't warm up your muscles before. in my opinion, i think stretching is important, even if it's just for a few minutes, but everyone's body is different 💗

[@hannah_231]

Oh thx I didn't know it was that imp

[@hannah_231]

Can I ask smth, when will u record the Q&A vid I would like to know?❤️❤️

[@elistired7315]

it doesn't matter if you're flexible or not. this isn't stretching so you can get more flexible, it's stretching so your muscles get warmed up so you don't pull them while dancing. it makes you less sore as well. i didn't stretch once before dancing for the same reason you're saying my bones and muscles hurt way more-

[@by.teddys__]

Thank you, Leia 💛

[@lifewithyana2924]

This was soo helpful and exactly what I needed, as I'm trying to learn more kpop dances. Thank you!

[@Greek_Irene]

THANK YOU SO MUCH!!!

[@moshibunz]

These really help me when learning dances thank you^^

[@hellcatry]

You helped me very much! Thank you!

[@istansmexypeople1986]

I wish I found this video before learning the back door dance cause now my legs hurt so bad 😭😭

[@rawt3361]

yo i've been feeling pain in my hip and in my scapulas for the past few days and i did this strech and it almost took all the pain away this is great!

[@tagridahmed7025]

Thank you soo much,I was waiting for this video Your vids helps alot,stay safe,stay healthy (BTW new sudscriber) Remember "Jimin you nice keep, keep going"

[@deepshika8499]

you are the bestt❤ im trying to learn kpop dances this is gonna help😊ty💕

[@sarahudali5857]

Oo thankyou because your tutorial helped me so much to learn kpop dances

[@dianazavada9]

Soooo relaxing music and voice, thank u😊

[@MsAhm124]

second day of doing this :D thank you so much for your explanation to where which one is targeting!

[@andreapavoncruz7808]

okay so I have actually looked for other videos for stretching and I have been doing a particular one for two weeks now and I didn't feel the stretch at all. I try this one, and i really feel it in my thighs which I o v e so so much thank you.

[@RANSTEP]

1 of the important dancing routine... thanks

[@kpopstanforever6338]

This went by really fast. I'm going to continue doing this. Thank you Leia!!! 🥰🥰🥰

[@kriziasabinebalatbat8026]

This is more easy then my dance teacher’s stretching (we dance jazz hiphop so a mix of jazz and hiphop) i wasn’t chosen to perform which is a good thing hehe😂 (thanks i didnt know i will help if you stretch)

[@weny9869]

i watch this everyday

[@voragginee]

¿En serio soy el único que habla español y ve éstas cosas pensando que algún día va a poder ser así de talentoso? Díganme porfa que sino me siento mal. ;;

[@Mai-mj7sp]

No eres la única persona 😔🤝

[@abrilgalvan4740]

ya somos tres JABSJ

[@llanesdaniela]

ahora somos cuatro

[@alinanana174]

ahhhhhhhhhhhh finally a video ive been finding since long time but never searched lol

[@Cara-im1vz]

It was a lot of fun stretching with you :)