stretch and warm-up routine for *LEARNING K-POP DANCES* 🤸🏽‍♀️🍉✨

5MIN STRETCH & 3MIN WARM UP
to do before learning k-pop dances 🤸🏽‍♀️🍉✨
♪ PREVIOUS STRETCHING VIDEO : • MY STRETCHING ROUTINE ...
♪ INTERVAL TIMER CREDIT : • 30 seconds countdown 3...
this stretching and warm-up routine has NO MUSIC after the intro, for the benefit of playing your own personal playlist :)) 🦋
disclaimer: i am not a personal trainer or health expert. please seek professional help if you experience any severe pain whilst performing these stretches/exercises.
#StretchingRoutine #KPopDance #KPopDanceCover
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[@leianity]

0:14 STRETCHING 5:03 WARM-UP this stretching and warm-up routine has NO MUSIC after the intro, for the benefit of playing your own personal playlist :)) 🧡🌈✨ disclaimer: i am not a personal trainer or health expert. please seek professional help if you experience any severe pain whilst performing these stretches/exercises.

[@chinimini19]

Thank you! 💜

[@toniwashere2824]

Thank you 💖💖

[@shrirammedical9602]

thanks 😊😊

[@riosalbarrantamaradaniela7952]

Plis drunk daze

[@riosalbarrantamaradaniela7952]

Plis drunk daze

[@sunita2092]

It's been 2-3 months since I started learning k-pop dances and with your help I have learned 5 dances now 1.lovesick girls 2.i can't stop me 3. Dalla dalla 4.more and more 5.not shy And now I am learning make a wish thanks to you even hardest dances become easier to understand

[@uhatebtslolwhatapaininss3396]

Good luck 😊💜

[@lolz9492]

ahh im trying to learn I can't stop me too

[@sunita2092]

@@lolz9492 the steps aren't that hard but it requires a lot of energy ik you'll do well all the best👍

[@abyanton3770]

I'm learning my first dance (it's not shy) I already dance (ballet, jazz, lyrical) its really hard but i wont give up :)

[@sunita2092]

@@abyanton3770 yes!! You can do it !! Not shy is a bit fast but with hard work nothing is impossible

[@Piinkbear01]

I'm definitely not in class watching this😀✋ (The teacher is doing nothing dw)

[@leianity]

AHAHHAA🤣

[@haerii1]

Me doing neck exercises: My neck: *aggressively cracking* But anyways thank you so much for this exercise leia!! I really love your tutorials and it helped me alot!

[@staroryx3395]

FR- THAT HAPPENED TO ME HAHAHHAHAHA 🤣

[@stoopy_jaci]

I got such a huge knot where my neck connects my shoulder and it popped while I was doing the neck stretch….. I thought I died

[@Yuenoo472]

SAMEEE

[@MAEWONCHAEWON]

Sameee whenever i move my neck it cracks super loud and everyone in the room is like: 🤨

[@douciee]

this warm up could be really helpful to not break your bones while doing crazy moves🙃

[@eseangvang8054]

hi everyone I'm the beginning of learning K-pop dance I'm 14 year old in this year Now I am learn to dance to itzy dalla dalla. thank you so much for your tutorial ❤️❤️❤️😘

[@nakahara_chuuya_is_hot]

Ey good luck to you🙏🙏 that song was also my first dance to K-pop song. Well it's been 1 month, so how is your progress?

[@tasnimfatima6183]

Well even I am learning I am learning bts permission to dance and I am 13 years old best of luck to you

[@nakahara_chuuya_is_hot]

@@tasnimfatima6183 this year I'm 13 too! And also good luck at your dances and don't forget to just have fun with it😁

[@tasnimfatima6183]

@@nakahara_chuuya_is_hot Yes even I turned thirteen this year and I will have fun !! even oyu don't forget to have fun ok and same to you

[@nakahara_chuuya_is_hot]

@@tasnimfatima6183 I will 😁👍

[@ReinahElyse]

im going to start using this stretch/warmup i have learned 7 dances from you so far! 1. Maniac 2. case 143 3. gods menu 4. back door 5.thunderous 6. fever 7. sugar rush ride every time i finished a dance my bones hurt like im a old women in her 90's but now im going to start using this stretch and see if it help!

[@Lia.kibo_]

Did it help?

[@ReinahElyse]

@@Lia.kibo_ ngl I gave up but it helped the first time I used it lol

[@Lia.kibo_]

@@ReinahElyseNooo everyone gives up :((

[@ReinahElyse]

@@Lia.kibo_ I’ll start again but I just stopped learning dances bc a lot of the new dances r ez lol I did learn the whole s class dance by stray kids but I learned it with the dance practice video

[@C1CI.._88]

You're my go-to dance teacher! I thank you so much for these tutorials! I've learned 29 k-pop dances from you in just the span of 4 months! You've also inspired me to do dancing more I've lost tons of weight and become more confident in dancing and my body, thank you so much you're like a parental figure to me, lol.

[@ministay]

NO WAY YOUR AMAZING!!! 29 DANCES?

[@C1CI.._88]

@@ministay Thanks! 😊 🙏

[@C1CI.._88]

@@ministay I’m starting to learn whole dances now and I’ve learned all 29 dances fully instead of just the choruses. :) and along with that 7 more full dances already! I don’t have much of a schedule and currently I’m 14 years old and I’m auditioning for JYP in 2 years! ^^

[@ministay]

@@C1CI.._88 I’m jealous😭😭 I can’t even learn most of the full dances. I need your secrets

[@C1CI.._88]

@@ministay 🥺 You’ll get it! Just keep practicing, once you learn one verse of a dance go to the dance practice (mirrored version), and put the lowest speed first, then the next lowest, then keep on going up one until you get to full speed and then go back to your dance. That helps me to remember the dance ^^ If it gets too difficult try subtracting one move and then try without that move. Once you get that you can add the move on after. These are some of my tips. One more time is to try and watch the dance practice multiple times to kind of remember the moves before using the tutorial. Then once you watch the tutorial you will know which part she’s teaching, and if you don’t know Korean or you do you can slowly sing the lyrics as she does the counts. Sorry if this doesn’t make sense I tried my best to make it understandable lol

[@anizeer]

Thanks Leia. It's necessary too.

[@tashiroy1876]

Yes

[@SohaBA]

Let me just say i did the first stretching video almost regularly and there were soooo many benefits and my health improved!! I can't wait to see what this video brings!๑♥‿♥๑

[@lalalalisa_pcy9785]

I’ve been inactive for more than 3 years this stretch routine is so relaxing and easy it’s amazing

[@toniwashere2824]

Definitely need this for Lili the movie 🤯

[@chinimini19]

Fun fact: so many people can't be first ☺

[@unpopular_girl]

Your profile pic 😂

[@being_siri]

😂😂🤦🤦

[@0yukilia0]

@@gabriellas.r00m that doesn’t make sense

[@theapplewhichgrewonthehyun8258]

@@gabriellas.r00m that doesn't even make sense lmao-

[@sabazainab1245]

@@theapplewhichgrewonthehyun8258 what did they say, the comment's deleted now

[@vkorii]

I just wanted to say I have taken so much inspiration of you and your motivation to keep going through these tough times really inpsires me. I have been following your tutorials to help me dance better and even to try and lose weight. I thought I'd leave this comment and say thank you for inspiring so many people and teaching all of us amazing choreographies. I wouldn't be here without you. Thank you!

[@julianagomez9455]

I absolutely love this stretching and warming up routine!! I've finally found someone that does this kind of routines specially dedicated to K-pop dancers. It's literally so refreshing, it's quite simple but it has it all. Thanks so much 💗

[@Zoe-jw7ev]

Thank you so much. Also I love you for not playing any music so we can listen to our favourite songs while watching the video without any doublesound💞

[@eceemmm1]

MAFİA İN THE MORNİNG DANCE FULL TUTORİAL PLEASEEEE😭😭😭😭💗💗💗💗💗💗

[@thkhushi_77]

I'm a beginner in dancing and 16 y/o..I m not flexible at all and very stiff so there I am to try to make myself flexible so that I can catch the choreography better and faster...🥺❤️

[@e-girls_are_ruining_my_life]

You deserve more 🙃

[@BEST-mo6co]

Thank you so much for your help I love you so much ❤️ Pls if you want, do asap by stayc or some new ENHYPEN song 😊

[@naylasnow7077]

Thanks for this amazing stretch routine video Leia💛💚 You look amazing in glasses btw

[@leianity]

aww thank you💕💕

[@rachelizeevi5509]

I was just about to start learning a new dance so this is perfect thank you❤️

[@kpopistherevolution96]

I've started enjoying kpop songs and really wanted to dance but then i feel like everytime i dance it hurts my legs so i try to search for warm up routine b4 dancing and glad I've this vid this was really effective, I wish more people can see it now I've been able to dance without hurting my legs

[@katgreer6113]

Thank you SO much Leia! You are really a helper. From now on I'm not gonna skip your ads as much as I can because I feel as if you are my dance teacher. Like a free dance class. Also, don't worry about getting bombarded with requests! Just do what you want!💗❤ luv you Leia!!!!

[@unari-bean6717]

This helped so much, I never feel warmed up before dancing but this make it feel 10x better!🍉

[@iamlali]

I've been use it for weeks and this is really quick and easy i'm 14 you and I can do the stretch and warmup so easy thanks Leia you always here to motivate,teach us about what you experienced while dancing!🥰love you keep going...❤ 💜❄🌈

[@olivia6934]

Pls could you do a tutorial for shinee ‘Don’t Call Me’ and weeeklys ‘After School’ ❤️

[@lazaraandrade3239]

Yes!! 👍🏿👍🏿✨ After school

[@rue9630]

Don't call me and Atlantis

[@blinkoverhere4649]

Thank you, Leia! I have learned like 10 dances from your channel and my body moves are much prettier than when I learned from covers or dance practices. Really appreciate you~

[@ferjuarez7416]

Every time you upload a video I got excited! 🥺 ❤️ Thank you!!! ❤️❤️❤️🥺

[@karahguanajuato8917]

Thank you leia. I will use this everytime im getting ready to work out.

[@destinyarie24]

Thank you so much Leia!🍉🦋☁️🌟 Your videos are always helpful and inspiring!

[@glinnisyoung]

Thank you so much for this!! I’ve been using your previous stretch video as reference for over a year now, it’s nice to have an update 🍉

[@haileyajith4689]

Thank you so much! Like 1 or 2 stretched I was not able to do.... but ill keep practicing!!! Ur the best!!!❣

[@Mainly4IBCAS]

thank you so so so so much!! i've been so scared of learning how to dance, but your channel makes it really fun :)

[@mahakmohammadi5574]

I know you since a week now and you’re so nice , I love all your videos and tutorials 🍉🍉They’re really helpful !! Thank you for your amazing work

[@amandacreinehr]

thank you leia for this routine!! your videos are always amazing❤️

[@zeikun6528]

This is the first warm up video that i like for real! Thank you for this! ❤️

[@aishaabubaker258]

i've learned ice cream, wannabe, anti-fragile, and i can't stop me from you within the past week. thank you leia for these great tutorials. 🍉

[@_kpop.bad_8332]

I was really searching for a video for stretching and warming up 💖love you leia💖

[@moonlit-river]

I'm not very flexible yet so I did a lot of these very choppy and uneasily but I'm gonna work and get better!!! Been learning dances since I was 15 and I'm 21 now, but I never went through the Very Important process of warming up and stretching so hopefully this'll help me!!!

[@JaeyunYD05]

Currently learning fever with your tutorials! I can always trust your tutorials to be accurate and detailed :)

[@gertrudajuknyte5218]

Wow, I was just looking for warm up routine, you are the best. Thanks❤️❤️❤️

[@sarahk2115]

I love your channel, LEIA! Thank you for the stretches/warm up!

[@winter_roo9108]

Thanks for this leia!!! ILYSM please stay healthy!!

[@mayafoxwitch]

Thank you so much for this strech and warm-up video! I love it immensely! 🌸🌸🌸

[@shin323]

thank you for this! this is my go to warm up routine from now on!

[@tanyushkin]

Thank you so much for this video! I use it everytime before dance practice. Feel much better now.

[@tillie9116]

thanks so much for this! I knew that stretching was very important but I didn't really know where to start. so tysm for this!! I'm always gonna use this before I dance now!

[@winvinyl2425]

i love u. ou take the time to explain each dance for people like me who learn more by explanation and also you supply us with everything we would need to do to start dancing! love u

[@alexaa.9344]

I am so grateful to you for your lessons 👉👈

[@sedra_shlool]

Please we want to train his dance Weeekly after school 🙏🏻❤️🌼

[@byakuyakuchiki6570]

I really like your videos. I have no dance experience and I'm not thin either but watching your tutorials makes it fun to learn the dances. I'm currently learning Dynamite and I'm halfway through. This warm up will really help me get ready to practice ^^ Thank you 💜🥰

[@abhiramiks2528]

🍉 Thank you 💜 You are so underrated 😭

[@markswatermelon--]

Thank you so much for this warm up routine 💚😌✨

[@saxgirl93]

this was so quick and easy! thank you! 🍉

[@ridhimachordia1208]

Leia, please make a dance tutorial on the BTS song 'Idol'...

[@unpopular_girl]

Yes PLZZ Leia unni ❤️

[@irrelevant1958]

this is a good mixture of mobility drills, passive and active stretching. very good for beginners

[@nataliahaquin5792]

Thank u so much for everything! You deserve so much more!!! I LOVE YOU! :"3

[@tchusdaytea7594]

You’ve helped me so much in learning the dances to my favorite k-pop songs thank you so much❤❤❤

[@blueheart4565]

Thank you so much I needed a warm up routine before learning a kpop dance💖✨

[@mavittiks]

thank you! you are the best leia! good work 🙏❤

[@aishahighfield777]

I love your videos so much, they are so helpful 💖💕

[@rinnie_insomnia_stay]

Thank you so much!! I use this pretty much every time I try to learn a new dance

[@ellie-iz1qz]

Thank you for this video! It really helped!

[@gian2206]

thank you for this 🍉♥️

[@pigeons3623]

Thank you, I used to use your first streching routine, but I guess i’ll switch to this one since it has a timer 🍉

[@user-be2wy8nh7p]

Thank you sooooo much for your work, dedition and talent

[@playrobloxwithmia4402]

YOUR SO HELPFUL WHEN IT COMES TO COVERING KPOP

[@13jigisha]

Much needed Thank you🥰💜

[@nisa72918]

Turkish fansss 🇹🇷❤️

[@yoonxxi171]

TURKISHH 💗🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷

[@user-rl7oe4fh8k]

Thank you so much for this video, it was really helpful and fun for me to do, i had some muscle pain after dancing, and i realized that i had to do some warmups before starting my routine. You might be saying “ well of course everyone should do warmups before dancing” i know that, but i’m still new on Kpop dancing, and i was so excited i couldn’t wait a second longer. When i first opened youtube i started looking for the best warmup to make me feel better, and your video was the first one i saw. At that moment i began to do what you were doing, and to be honest i feel much better right now. Thanks again, and have a nice day.

[@tudiosalarositaturrapotrah4444]

Thanks!!! ❤️✨

[@Bangtan_fandom]

Thankyou sister this help me so much I am doing this from 3 day and I going little bit good in my dancing thankyou it's help me so much thankyou very much 💜💜💜😘

[@blink_army1118]

Thank you... i was searching a warm up video... finally i see a video of my great teacher LEIA❤❤❤❤❤❤❤❤😋

[@chinimini19]

Hii thank u for this it really inspires me to dance better

[@shyamaladevisadasivan9599]

Thank You so much......Be happy Stay safe💕

[@liviaareng]

THANK U SM I FEEL LIKE MY POSTURE IS BETTER AFTER THIS TOO

[@yoontheingihtut5026]

Thank you so much!💘

[@hirapmokabonding5028]

I understand the dance step better when you are the one teaching ,,, you are really talented

[@purplekovers]

i already do a lot of exercises for my kpop covers but then also thanks luv from India liea

[@minlxyy]

im about to learn gods menu now i love your videos leia!

[@user-ux6xw7gl1f]

Thank you so much, you're such an angel 🥺💖

[@Hansi.luvvvvv]

This is the best GIRL! Thanks♥✨

[@TheLynnnyl]

Yay, thank you so much! Ily 💗!

[@citricacid7590]

Thanks for that routine I was looking for a new one, when came across yours and its pretty good.

[@babybearonthemoon]

i always use this video when i'm about to learn a new dance, thank you!

[@shristisingh528]

Warm up is really fun to do! !🙌🏻

[@suhie.e]

Hello Leia thankyou so much for this stretching dance routine caz it's really helpful and quick and lastly I too love the warmup 🔥❤️ Thx once again 🙂🌸

[@KiKi-vn5fc]

Def needed this for In The Morning by ITZY. Thank you Leia!!!

[@mariap.castaneda520]

I reeeeally needed this omg my whole body cracks every time I moveeeee Thank u, babe TTuTT

[@reavelingsecrets]

Ngl ,being honest she's too good Her dances are very helpful 😊 Thankyousomuch For teaching nicer than a real dancer trainee !

[@Ctryonaa]

It really helps

[@ladyblue2851]

thank you soooo much it helps alot plzzz be healthy and hydrated you mean ALOT

[@babysit15]

Your teaching skills is so so so good

[@elen4070]

Thank you so much leia 💖💫

[@raphikaslanyan4729]

Awowoow, thank you so much🧡🧡☺️☺️ I needed this

[@ag._dfc]

Thank you Leia for posting it❤️❤️👍👍

[@Amy-zd7yd]

Thanks Leia 🍉💗

[@NS-hs3vp]

Thank you so much!

[@aliluviess]

I love youu, thanks for these amazing videos