MY STRUGGLE WITH ANXIETY | NATUROPATHIC MEDICINE THAT HELPS ME

Thanks for visiting my channel!! I am so happy to have you here ❤️
Today's video is a bit different. I am sharing a candid story time about my own personal struggle with anxiety. I recorded this video back in October 2023, and I wasn't ever sure if I wanted to post it or not. But I felt led to share this video now, and I truly hope it reaches those that it is meant to reach.
Anxiety is a very real struggle that can affect people deeply. In this video I will share my personal struggle with anxiety as well as two tools I use to help myself overcome anxiety in the moment + naturopathic medicine that I use in my own life to support my mental health.
(This video is not intended to be medical advice. I am merely sharing my experience with what has helped me through my journey with anxiety. As always, you should seek council from your personal doctor or naturopath before trying out any of the naturopathic medicine I mentioned today. While herbal medicine is natural, you may have contraindications that could put you at risk, so please consult your medical professional to decide what is best for you and your situation.)
Know that you are not alone in your struggle with anxiety. And remember that you are strong and you are capable of overcoming hard things.
LINK TO THE LEAVES ON A STREAM MEDITATION I LIKE TO USE : • Guided Meditation: Lea...
📞 NEW ZEALAND NUMBERS TO CALL FOR HELP:
ANXIETY HOTLINE - 0800 2694389
NZ HEALTHLINE CONTACT NUMBER - 0800611116
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TIMESTAMPS:
0:00 Intro
1:00 OVERUSE OF THE TERM 'ANXIETY'
2:35 WHAT EXACTLY IS ANXIETY
3:41 WHAT EXACTLY IS A PANIC ATTACK
4:39 MY PERSONAL JOURNEY WITH ANXIETY
16:53 SEEK COUNSELING
18:54 TWO METHODS I LEARNED IN THERAPY
19:22 PERSONIFY YOUR ANXIETY
23:57 LEAVES ON A STREAM
29:01 NATURAL MEDICINE I CHOSE FOR MYSELF
32:09 HERBAL TEAS I FIND HELPFUL
33:06 ESSENTIAL OILS
33:24 EPSOM SALT BATHS
33:36 LIFESTYLE CHANGES I MADE
34:27 DIET CHANGES I MADE
37:29 OVERCOMING ANXIETY???
38:56 GO ON YOUR JOURNEY
41:46 LAST WORDS OF ENCOURAGEMENT
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CHECK OUT SOME OF MY OTHER VIDEOS RELATED TO NATUROPATHIC MEDICINE :
WHAT IS A NATUROPATH- • WHAT IS A NATUROPATH ?...
HOMEMADE ELDERBERRY SYRUP- • HOMEMADE ELDERBERRY SY...
HOMEMADE COUGH SYRUP- • HOMEMADE COUGH SYRUP |...
WHAT MEDICINE I TAKE WHEN WE TRAVEL- • Video
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🌼 To see what I am up to when I'm not posting videos, you can find us on Instagram and Facebook 🌼
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[@paiataurarii5864]

Wonderful sharing 💜💜💜

[@horsesmademedoit2614]

Beautiful video ❤ so much good advice in there too, i laughed my head off at ya crazy mate leaving her front door open 🤣🤣🤣

[@thishomeschoolingnaturopath]

😅😅😅 bet you've got no idea who I'm talking about haha.