My Top 10 Single-Leg Exercises for Athletes and Gen Pop Clients (2024)

RobertsonTrainingSystems.com If you’re looking to improve your single-leg strength and stability, I’ve got you covered in this week’s video!
Now look, I LOVE big-bang lifts like squats and deadlifts.
There’s nothing better than getting in the gym and pushing some weight or really getting after it.
BUT you can love big-bang lifts while still respecting the need for single-leg training as well!
Single-leg exercises are great for improving our stability, control and STRENGTH side-to-side
And let’s be honest - many of us have issues with our mobility or strength on one-leg versus the other, so we NEED single-leg exercises in our program to help fill in those gaps.
Now keep in mind, before the exercise police come and rage on me, I realize NOT ALL of these are true “single-leg” exercises.
In fact, outside of single-leg squats or RDL’s, there aren’t a ton of true “Single-leg” exercises to choose from.
Instead, what I’m going to cover today are my favorite exercises to use where we can preferentially load one leg relative to the other.
Now let’s dive in and talk about single-leg training!
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