My Top 3 BEST Tips For People In Chronic Pain - Feel Better Faster!

[@rabbitize]

I used to do 1.5 hours of stretching and Yoga each day just to feel good. Now I only need 15 minutes. It's amazing some of these posture fixing routines are very subtle engagement movements.

[@champamampa6295]

If you did that amount of Yoga everday, you most likley need strenghtening exercies, not stretching ones.

[@HappilyAnonymousGirl]

Sedentary lifestyle, sleeping on stomach and sides for most my life, no exercising, and trauma causing chronic stress….. No wonder I was suffering back pain for over 10 years… Thanks to the knowledge I’ve gained via KZbin, and applying what I’ve learned, and lots of prayer 🙏 I’m no longer suffering chronic back pain. People like you are a God send. Thank you.

[@diyashahani09]

Suffering from chronic low back pain. 2.5 years What helped you? Please share. 🙏

[@jhleerph]

this video may be a game changer. i am just trying so many different exercises dealing with my tightness and chronic pain. I have been clicking on a lot of your content trying to find the panacea but this video talks opens my eyes about sympathetic tone, inability to tolerate CO2 and extension. started playing pickleball over a year ago and felt great but over the last month or so i have been dealing lot of chronic pain and stiffness. while playing i feel like i am just starving for oxygen and episodes of tightness. will give this a try. thanks.

[@JohnSmith-zs1bf]

dude this is legit content. i know a lot of this but its nice to see it all together and targeted for people with chronic pain. i honestly think theres so much good advice in here that most people are going to miss most of it. top tier stuff man about rounding the back, relaxing into parasympathetic state, co2 tolerance. you could make a seperate video on each 2 minute segment. im very impressed.

[@StcyBRD]

My sympathetic nervous system used to be extremely stressed as I grew up with an alcoholic in the house. I've tried my best, yoga has helped immensely, but I have no idea how to control some muscle movements, especially mid back & butt/leg areas, because I've been so tight most of my life. I'm excited to try these exercises. I feel like figuring out how to calm these muscles will be truly healing. I'm in a good mental spot with the issue but the muscles sure do have a memory and it's hard for them to let go...

[@kruzedarling9347]

How are you feeling these days?

[@KJP589]

You have some of the best health advice on youtube. I'm so glad I came across your videos and super appreciative for all the hard work you put in!

[@jameslong8901]

The world needs more of you!!

[@margaritahead7928]

Thank you, first time in seven days that I am out of pain. This makes Me so to walk without Fear of collapsed or a knee replacement. I fell asleep during the side lying exercise.❤

[@hypermobilesinger]

I have EDS and it’s turned my life upside down. Really appreciate your videos. I’ve made the most progress since I started learning anatomy and biomechanics and taking my care into my own hands.

[@naseebajahan4244]

You are doing a great job, Conor. I have been going through pelvis, ribs, shoulder and TMJ imbalances. Your videos have educated me more than any therapist advice. Thank you so much

[@alyshaspangler]

You sir, are incredibly smart! I’ve recently viewed a few of your videos and your breakdown of topics is ideal. Thank you for the work you do!

[@tonymanuge1932]

That would be me, and most of the clinicians haven't been on the planet as long as I have been dealing with chronic pain. Thanks for your understanding and your videos.

[@dmcgill9360]

Thank you so much!!! I have been in so much pain for a few years now that I am disabled by it. I will definitely try these techniques. I really appreciate your videos and you probably won't ever know how much you've helped people.

[@shubhamgolle8302]

THIS GUY IS GOLD!!!! KEPP UP THE GOOD WORK !!

[@brendalawer55]

Great job !! Loved your program. It was a game changer 🙏🏻❤️

[@felixicuss]

Most people think that either tensed or relaxed muscles are their problems. But actually those two are what the muscles are supposed to do. Instead muscles become a problem when they are stuck in between and they can move. Thats why you need to train aswell as relax to maintain a healthy body. Sitting for example is neither. You relax your lower back while using you body. But theres a reason as to why we couldnt "sit" in the air without a chair for as long as we sit on chairs. This us just what came to my mind watching the video. Do you agree?

[@gerrygizzygarcia2572]

Hopefully this help with heirnated discs and hip pain gonna try these thanks

[@TheGmiah]

I bought the beginner body restoration programme earlier, really looking forward to going through it all 🙂 I'd be really interested to purchase a programme on how to work out in the Gym from a PRI perspective so I don't do more harm than good eg when bench pressing etc, hope you'd consider doing such a programme soon.

[@sabayo18]

How is it working for you

[@TheGmiah]

@sabayo18 I'm really liking it. It's really helped with my breathing and my balance is better now as well as I used to lean too much onto my left side and pain from the soas is decreasing 🙂

[@sabayo18]

@@TheGmiah Thanks for the reply. Has it only been 6 days and you've noticed differences?

[@TheGmiah]

@sabayo18 yep :) however I've been doing a few of the stuff here and there from before from his youtube channel. Just noticing the bigger benefits now. Maybe cus I'm doing them more regularly now whilst following the programme.

[@sagargour3534]

​@@TheGmiah do you mean right side or left side i lean on my left side too,is that bad

[@dennismanuge1728]

😊 Thank you - this is very useful and helpful!!

[@undefeat2000]

Thank you, Connor ❤️

[@BlueRayGoddessz333]

Thankyou so much for your guidance and amazing exercises!!!!

[@michellembarre5032]

WoW 🤩 Words of Wisdom! Thank you!

[@johnnywishbone932]

I have chronic pain and PTSD (occupational related). I wish I got this knowledge years ago. I walk around like a trip wire always “On”. My tension has caused me a lot of panic attacks. I had times when my heart rate was 126bpm for 53 minutes.

[@shruti2406]

Whatever he said about sympathetic response is exactly what yoga works on. It does the same thing with different breathing practices and chanting sounds helps you build that rythm better but because people cannot give this explanation it gets dismissed as pseudo science.

[@srisungazesplash1340]

No one teaches physical yoga like you said because yoga is gone to Dogs hands to teach and these certified teachers have no clue about anything. Todays mankind does not have the capacity to learn or teach yoga in the true sense. Conor is able to explain everything very well and this helps people. This works and helps. Period

[@Cymricus]

i’m sure that number of views and stuff is a metric you look at but i hope you don’t alter your content too much because you’re very technical and those of us that want to hear the low-level, bone and systems type explanations don’t get content like this often i have a feeling you could have a collab with supple athlete or kneesovertoes in the future

[@conorharris]

Appreciate the feedback. Noted 👊🏻

[@Nick-kf3io]

Would you say all these exercises are okay to do if you sometimes experience sciatica?

[@niconine268]

Great great content

[@sebastiandeinemutter236]

I think you forgot to link Andrew Hauser's info in the description.

[@conorharris]

Good catch, will do now.

[@xthinker2552]

Nice video. Pls I have this tilt . Left leg external rotation. Limit ir and also hike up on the same left. With little pec too. . I can't flex it pass 60 . But my stand is on the right leg. Pls mr Conor can u point out any of ur videos that will help me . Pls .. . Thank u. Ur the man.

[@marcibunn]

❤thank u!

[@sagargour3534]

Hey connor what programme to buy for chronic pain

[@Ayudado]

Appreciate it! 👍

[@jasonworden8209]

I'm in agony everyday, every minute. I'm locked up from my hips along my sides up through my diaphragm. I can't smell right, hear right, smell right.. nothing. I'm friggin 38. I spent a decade sitting at home raising my daughter with autism. I need some serious help. Hoping your vids help.

[@jamesyancharas]

hows it going

[@ok_listen]

So you’re saying that holding the breath would help long term in loosing muscles? I’d like to understand better this mechanism

[@clausthalerstudentin]

00:48 2:05 3:00

[@mintmikasa]

Where can we go if we want to visit your practice in person?

[@nielsmogensen9760]

Hi Mr Harris Im having big pelvic aligment problems, my left adductors are crazy sore, tight or taught…how does it fit into a pattern problem and how can i fix it ? Many thanks From Niels

[@jeanine219]

Your detailed knowledge and teaching skills are masterful! I was curious if that is an actual human skeleton that you use for demonstration. It certainly looks so.

[@gskyle4822]

Link to Andrew Hauser's Controlled Pause Breathing?

[@delliosligety]

sway back posture its so tricky ...stil cant understand ii fully. Is there any course that you explain it more and you give more exercises too?

[@taplubambhos2869]

Buy his course. Hes a very genuine guy and extremely competent

[@beachinhonolulu5136]

It’s weak glutes

[@bdoorar8960]

Hello,would a physiotherapist of 1 year of experience benefit of the biomechanics course? I feel weak in it,and would you explain what part of muscles is incorporated and how?

[@Hikmetkarademir]

I have never understood how to do this exercises

[@videshwarbissessar5234]

Bro how do I reach out to you?

[@gila-clifffirewood5796]

Working out with weights and/or bands is sometimes the ONLY thing that gets me out of pain...

[@Happerdoo]

That's exactly the same for me! Is yours due to postural issues/stress etc?

[@lucyilly428]

Same

[@ritikachaudhuri4433]

Me too. Only working out with weights and bands helps with the pain.

[@rod5952]

Could you please express your thoughts about this way to fix APT? kzbin.info/www/bejne/hJC0couOqZ1pe7c