My Top 7 Intercepting Counters

[@SuperNontheist]

Excellent techniques. Your willingness to show failed attempts is so valuable.

[@MMAShredded]

thank you!! :)

[@RexWu]

Watching this 1 hour before sparring day lol

[@MMAShredded]

Hahahha

[@1individeo]

You guys have "sparring day"... we spar literally in all training sessions. Some will be only boxing or only kickboxing, other will be only grappling, and another day will be mma. The more you spar the more the faster you learn. Just for curiosity, what do you do in other days? Cuz even as a kid training Shotokan we spared in every single class, light sparring or point sparring, but we sparred in every session

[@hotsauce0606]

Hit all 7

[@leoliska2638]

You got sparring days ? WE do it every day

[@RexWu]

we have classes and we have sparring drill classes where we sometimes do 10-15 inutes of sparring at the end. and then we have a day where for 2 hours, we do nothing but spar. no class. no drills. just as many 3 minute rounds as you can possibly get in 2 hours

[@Jenjak]

I love to see you have so much footage to support your teachings.

[@MMAShredded]

Thank you!!

[@jaden_shah]

The most underrated intercepting counter is the jab!

[@MMAShredded]

true!!

[@ZinoZoldic]

4:45 I didn't know you sparred Ramsey. That's cool

[@MMAShredded]

Yes there is the full video!

[@juan737jjx]

Could you make a video about nutrition, on training days and rest days, thank you, i love your videos, respect from argentina .

[@MMAShredded]

I’ll see what I can do!

[@jackman4004]

0:07 Inside foot sweep. Hard with bigger opp 1:48 Hip sweep 3:11 Step in elbow 3:50 Long knee. Intercept when opp step forward 4:39 Slip inside and cross 6:06 Lead teep 6:38 Lead round house (parry first)

[@MMAShredded]

cheers!

[@zacharywong483]

Great explanations and sparring footage to match here, Jeff!

[@hsscha]

Everything you give us is great info and entertaining, thank you as always

[@MMAShredded]

Thanks for watching!!!

[@anthonymak5855]

It is very satisfied when I am watching you take down your opponents by using foot sweep❤

[@LightGlyphRasengan]

Inside foot sweep is one of the first moves in a form we teach in kung fu, awesome tutorial 👍

[@vanealvarez132]

Jeff "magic" Chan

[@MMAShredded]

:)

[@QuesadillaSlam]

Watching this 29mins before sparring while force feeding 4 eggs

[@MMAShredded]

Haha

[@Leo_machados]

If the eggs aren’t hungry don’t force them to eat man

[@Sam-tg6ee]

Saving this for later. Really appreciate you making vids like this I’m tall and long so I’m really tryna improve on concepts like this.

[@MMAShredded]

thank you!!

[@zayeemrahman3803]

High quality content thank you 🙏🏾🇨🇦

[@MMAShredded]

thank you!!

[@PazCristo]

No.2, the one that made Kevin Lee blown away

[@peggyoasis]

Thanx for video, Jeff!👍💪🏼

[@MMAShredded]

Thanks for watching !

[@desean3402]

That hip sweep looks so smooth but I don’t think I’m ready for that one yet at all. Alley jab is a top two counter of all time

[@MMAShredded]

Just gotta practice!!

[@wrongkilo]

Im sorry if you already answered this, but I have a few questions about starting MMA training with minimal experience. Most MMA gyms offer Muay Thai or Jiu Jitsu rarely just an MMA overall class, Which one should I start with? When should I start doing both or switch over? Thank you in advance, love the content!

[@kendelosreyes7567]

your power control on you elbows is amazing

[@MMAShredded]

Thank you!!

[@NexusJunisBlue]

A great study! Thanks for sharing! 🙂

[@MMAShredded]

:))

[@desean3402]

That hip sweep looks so smooth but I don’t think I’m ready for that one yet at all

[@miraceski4857]

Are there more ways to intercept straight punches?

[@Gyrodyssey]

Awesome Video! I definitely need to work on these counters. I have a question if you don't mind. Do you have any tips on fighting fighters who are always on the outside, and are usually staying far out of my range the moment I try to close in?

[@MMAShredded]

close the distance! pretty much how to fight taller opponents? I will work on a video for that!

[@Gyrodyssey]

@@MMAShredded Thank You So Much!

[@uktenatsila9168]

Outstanding!

[@MMAShredded]

thanks for watching!!

[@rapido-q1x]

Just niceee!!

[@MMAShredded]

thanks!!

[@CyrusWashington]

Hey Jeff! Whenever your in Texas again let me know me. We can spar some Muaythai, Lethwei, Taekwondo. I’m the only man ever to be both Lethwei and Muaythai world champion. Great work man!

[@MMAShredded]

thanks man!! and definitely!

[@CyrusWashington]

@@MMAShredded awesome!

[@philly5735]

💪👍💯. I should take up on that retreat opportunity but I'm working a full time job of 9 hours a day. Maybe if I win the lotto 😊

[@MMAShredded]

one day!!!

[@BMO_Creative]

Every fighter has their strength... i totally think Intercepting Counters is yours! Oh... and head movement... LOL

[@MMAShredded]

:p

[@tplayer23424]

if ur not southpaw, is the spinning back kick done with left leg worth learning?

[@MMAShredded]

It’s def harder against orthodox , I’d use the lead leg side kick !

[@PazCristo]

Jeff, if there is a chance, you should interact with the Baji people. I think some of your techniques are quite similar to Baji moves.

[@MMAShredded]

noted!!

[@joefosdike3273]

Gonna try this in sparring next week 💪

[@MMAShredded]

:)

[@aaronalbert4160]

If they're southpaw and you are orthodox you throw the right intercepting roundhouse kick right?

[@MMAShredded]

Yes!!

[@blakeolivia8214]

more grappling content please!

[@MMAShredded]

I’ll try!

[@CHAARAWTAZA144]

BARS🔧🔥

[@MMAShredded]

💪💪

[@AnasMohamed-t3k]

Your techniques are realistic

[@MMAShredded]

thanks!

[@fonsvandommelen5988]

great content👍

[@MMAShredded]

thank you!

[@Real1Tv]

🔥🔥🔥🔥🔥

[@MMAShredded]

:)

[@youssefmohamed4779]

why is the inside foot sweep useful ? I mean u just trip ur opponent and u don't hurt him at all , and the only redeemable attribute I can think of is that u stop ur opponent's attack on u Can you correct me if I'm wrong and tell me why I should use this move? And is the lead roundhouse to the body really an intercepting move? I mean it's a curved strike and straight strike beats a curved one so I will get hit 9/10 times? Ay man, I'm not tryna say these techniques aren't effective I'm js tryna understand and learn So can u tell me the reason or tips as to why/how I use these strikes? Great vid as always man :)

[@MMAShredded]

You can follow up with a knee or punch after the inside footsweep. It also looks very dominating in the eyes of the judges. They score high. Sweeps in general score high. As for the lead body kick, your opponent is walking into your shin, it’s damaging and keeps them back. Highly used in Muay Thai fights

[@forwardgrappling]

Did you delete the GSP tactics video?

[@JoshuaKambikambi-oe1gx]

Amazing

[@MMAShredded]

Thank you!

[@ConsultingHumor]

"oh my goodness"!

[@MMAShredded]

Hahaha

[@DavidRoPin2704]

Jeet Kune Do literally means the path of the intercepting Fist. I think Bruce Lee would approve of this video for sure. 😊

[@MMAShredded]

cheers!

[@flyweightvarenbeekie]

Hey Jeff i jsut had a fight with an opponent 20 lbs bigger than me and almost a foot taller than me would u mind checking it out and recommending what to do to improve?

[@UncleIrwan007]

Watching before sparring day

[@MMAShredded]

:)

[@VinceKarateka]

Got a fight tomorrow just last minute vid

[@Asmodeus-notfromheck]

Dayum bro gl tmr

[@joeltagheu157]

Good Luck for your fight

[@aryangurung7703]

Good luck man

[@MMAShredded]

Good luck!!

[@Gruntman1993]

Watching this a few hours before my match 💪🏼😅

[@MMAShredded]

Good luck!

[@Gruntman1993]

@@MMAShredded yo! I won 🏅 Thanks 🙏 for all the vids you post! They really helped me today 💪🏼

[@hoirukhan2332]

is it regal to use in amature match? wanna use that😢

[@MMAShredded]

definitely is!

[@hoirukhan2332]

@@MMAShredded thank you :) i got a lot of tips from you and it was effective.

[@brianwarner308]

is the camera guy your hype man??

[@madmaster3d]

good video jacky chan but im sure number 2 is ILEGGAL IN muay thai how about number 1? its legal?

[@Ryhamz]

I tried #2 at Bear Fight Club in Chiang Mai. They let me know it is indeed a foul. Unfortunate, as it is such a fun technique to excecute (and even fun to fail at!) I'll keep it in my bag as an illegal move, relaxed rules sweep, or self defense tactic I suppose. #1 looks legal to me and have had it used on me in muay thai classes at the same gym.

[@MMAShredded]

Buakaw does #2 in Muay Thai, which is where I learned it

[@madmaster3d]

@@MMAShredded oh didnt know so its legal ty

[@ambush4747]

whos that french dude saying "oui" through the whole video?

[@MMAShredded]

Haha my boy John!

[@Stoppit-tidyup]

Who said the "oh my goodness!" ? He sounded delightful

[@anonymous.fearthelamb]

Do a spar video with mighty mouse

[@MMAShredded]

id love to one day!

[@kiarce3]

Those “failed” foot sweeps, I would consider them successful honestly lol

[@Asmodeus-notfromheck]

Yoo new vid

[@MMAShredded]

:)

[@Asmodeus-notfromheck]

@@MMAShredded thx for the vid man i can use these on my little brother

[@AbhinavShukla-u8v]

Plzz can you make a video on how to intercept hook, cross,jab different ways plzz ❤❤😊😢

[@MMAShredded]

ill see what I can do!!

[@draganvojinovic3504]

Jeff, would you sparr Zabit Magomedsharipov

[@MMAShredded]

I’d love the opportunity !

[@PytrStarlight]

I think the cameraman forgot to say "Oweeee"

[@MMAShredded]

haha

[@davidclimacodc]

idky but i keep hearing mr meseeks throughout the video

[@Rivarez1703]

🤙🤙🤙🔥🔥🔥💪💪💪

[@MMAShredded]

:)

[@frikandelkroket9335]

Yo.

[@MMAShredded]

yo

[@supeshazam1540]

Stop sparring with lame cats like Kru. Hated that video

[@MMAShredded]

trueee