Full Day Of Hybrid Training | Hyrox Prep, Episode 9

[@HunterSetterberg]

The skill of storytelling from the whole BPN team is incredible. Shoutout Luke for cheering the athletes on even though he was gassed. I got the opportunity to run the Overnight Ultra and he was the same exact way. No cameras, no putting on a front, just his authentic self. I cannot think of a more clear-visioned and authentic company, regardless of industry. Awesome work to everyone on the team.

[@lukehoplife]

All love Hunter ❤️

[@benjamin.kelley]

Yessir! I did the G1M marathon twice, and the second year they almost didn't do it - but it was a last minute call, and I'm so glad they did, because man it was such a great experience.

[@speedmachine5025]

Man I wish I could find or create such an enthusiastic group of athletes fired up to train. To have that group is cool.

[@AlexmacKnotty22]

Go for it bro! Get signed up to a track club! I made one of my friend groups there it’s so fun and there all so keen. It’ll be the same for you

[@apexracing9479]

Start by joining clubs online close by you Or go to local races and ask the athletes about it

[@MutzHD]

I was lucky enough last night to simulate a similar experience with my friends. Albeit to the next pub as it started raining

[@AlexmacKnotty22]

@@MutzHD that usually does it

[@davidgutierrez1705]

Nick wearing a shirt is like spotting a dodo bird😂

[@Nate__Al3X]

The hatless sighting is even more rare!!! 😂

[@apexracing9479]

Or the long pants dress shoes combo

[@TheSmithJarrod]

If I looked like him I wouldn’t own a shirt

[@chalecmouse268]

big ahh dude in tiny little booty shorts

[@karinalove5092]

the “common Luke W” - he is the best and I love that BPN notes that in these videos

[@nolanmclaws3527]

The “WE” is what makes me like you and support your brand. It’s always been we not just “I” or “me”. You’re gonna smoke this hyrox bro.

[@jasonngeno1651]

Definitely the hardest I've heard Nick breath,for sure that workout wasn't a joke.

[@Slaydraqons]

The most underestimated exercise in Hyrox Pro is the SLED PULL! Don’t sleep on it.

[@SamPardys]

Long time follower of Nick, I am always so impressed and obsessed with watching how Jeff coaches and acts with these athletes Let’s go Nick and whole BPN crew

[@rpsully]

“I’ll run this lap with you!” What a guy! What a team!

[@Jonesodell]

I luv these videos, NO matter the athlete it’s always about showing the effort and commitment you need to put in, thank you, very inspirational & motivational 4 me.

[@tyronewoods3046]

That 405 squat for reps by Luke is crazy

[@pizzaman207]

He played Rugby, it's expected.

[@jasonbaker6842]

Clean AF reps too

[@_dannyv]

I love when we get appearances from the other bpn athletes in these videos.

[@joesph9748]

Well done to everyone who showed up for the 6am run. No better way to start the day. That shirt is fire, I will be ordering one.

[@pablo_mendizabal]

I felt the pain of that workouts thru this. Great work you guys!

[@joegibson8823]

This is the first Nick Bare video I have watched in a while. Inspired

[@lafcad]

The quality of film editing is incredible 💯💪

[@dustingordon2055]

Just a reminder that social media isn’t real life. No one posts the boring workouts or rest days.

[@TheLadc5]

Bro 12 x 1k all 3:30 and below, wow...that was a massive track effort. I'm so ready to see you kill it in Dallas. I'll be there as well doing Men's Doubles. I said it from the moment you announced you're doing Hyrox, if you decide to stick with this I could see you being amongst the Elite 15 or at least being invited to try out. You haven't even done one yet and you have folks like Megan Jacoby, Rich Ryan an Ryan Kent talking about you, not to mention Hyrox influencers like Greg Williams (saw the podcast). I really hope you decide to do more than just Dallas.

[@Marenco62589]

Nick I almost gave up on running after completing my first marathon. I’ve been following you all along every journey. I’m finally making the commitment to come back. LFG! 😤💪🏼💯

[@jasonbuys172]

Lets go!💪

[@WillsonNguyen]

Training for the Spartan race in Nov 9th Ran my second week of 4-5 mile run and I clocked in 54 minutes and about 30 seconds Everytime I know Imma fail I always say to myself "Go One More" love that phrase

[@AikiraBeats]

I’m curious as to your recovery process looks like. Maybe doing a video on food and rest recovery would be an interesting idea.

[@DUBLL100]

Probably about 150mg??

[@Nate__Al3X]

Hyrox workout footage absolutely lit me up lmao workout later is gonna be easy after seeing that 😂🤘🏻 Go one more!!!

[@SilviuGrosu]

The quality of the video and the material it's massive!!! Thank you for your videos and for your crew!

[@ashleymeredith4619]

Class videos. Proper motivated bloke. Top man keep up the good work mukka 👊

[@MrManu696969]

Running in a group like this where people are there to support you and help you and push you🎉thats literally Bliss

[@Derno277]

Shout out to the camera man hauling and keeping pace while keeping everyone in frame!! I see you

[@SATORIIKIGAI]

Wow Luke really showed out in this video. 4 wheels is a grown man’s game.

[@apexracing9479]

Katelyn T. Is so fast! What a thrill for her to be on your team I can’t wait for Orange G1M!!!

[@heythere1115]

A public track with the lights on before sunrise? Y’all are lucky! Unheard of in my neck of the woods

[@marc_aussie]

Maybe on for the footballers on the field? Wonder which team that was, high school or college?

[@brotherakuma]

I go to this track. They have football practice in the mornings usually for highschool. Soccer comes soon after.

[@cl6124]

BPN, Austin-TX Alphalete, Houston-TX Evogen, Dallas-TX What a fire 🔥🔥🔥

[@flaviobarbosa756]

Man, I'm from a small city in Brazil. This channel got me into endurance workouts. I have a few objectives right now, and every time I watch your videos, I feel like I can do this, and I will. Thanks, Nick. Love you!

[@avariceinvestments]

This is the type of physique, speed and endurance I strived for when I was younger but never achieved. It was either one or the other. Now that I am sixty, is this still possible. I already know the answer. Maybe I just need to hear it from those who achieved it. 🤔

[@businessdevil7094]

it's possible. You just need the right nutrition. Im in my 40ies, everything takes twice as long as in my 20ies,for you it might take 3times that long. But with dedication you can make it. And dont forget about the nutrition, cut the carbs, double the Protein.

[@loganlambert9114]

What is the song during 23:20?

[@SissyLingerfelt]

Keep up the good work nick keep pushing and GO ONE MORE ❤😊

[@luanels683]

Looking super solid for the event!

[@AdrianGonzalez-rw6bu]

Luke strong as hell

[@danwatkins7614]

Forever her for the radiohead songs

[@ericmauricio498]

Always inspirin’ can’t wait to get that shirt on Black Friday 🔥🔥🔥

[@Supt3100]

A solid day of training?!? Holy 💩. That was sick. Dialed indeed!

[@moistprune9994]

Whew... Luke smashing 405 after that run.... wild

[@NewPhoneWhoDs]

Built like a tank and runs like s Ferrari. Crazy.

[@FitnessSheriff]

Makes you wonder what's in the tank for 'fuel'.....

[@Laresco94]

Yo, that white tee hops was wearing better be one of the black friday drops 🔥

[@jacobmai8827]

I want to embody Luke Hopkins personality! I love videos with him in them!

[@JFirth_Endurance]

I think sub 60 in hyrox depending on how well Nick does in the burpees and wall balls. They will be the determining factors

[@VeganMindset]

Love the sound track

[@Xergiito]

Hola, podéis poner las pistas para la gente hispana . Gracias. Muy buena inspiración

[@FromAverageToWarrior]

Great piece once again ❤️‍🔥 Only thing which a bit distracted was red ”button” in the corner, but keep up the great work and productions 🔥

[@keshav_yaadav]

It's the first time I've been watching any workout🏋🚴💪 video. And Wish to start🏃💨💨

[@willemvanriet7160]

Man 12 is a lot! And with so little rest and such a fast time!

[@shainsaw8441]

Love the new ink!

[@SamRoux-hc3gl]

great video man

[@theoferin5640]

Go Nick, go !

[@nunomacedo12]

This guy is incredible

[@lucaspeters32]

Pumped to hear you’re going for a marathon PR in 2025, good luck to you man !

[@craightonjones7581]

When is the HYROX playbook coming out!!!❤

[@collinllewellyn2448]

Love the amount of radiohead on this channel

[@johannesreitsma8788]

Do you have a playlist of your rock and country music??

[@TimTorresYakFishingAdventures]

What’s the song playing at the 26 minute marked

[@Tomas-bv2bg]

Can anyone explain the weight workout after the run? Isnt it just killing ur gainz that would u get from that kind of hard run?

[@MrTraveller.]

I enjoyed this. Also train hybrid. Thx guys

[@drj92]

How the heck does Nick do this much volume and recover from it ??

[@eklavyakumar1950]

Your regular viewer😊... From India....

[@Tannermaverick0022]

No hate at all, just genuinely curious... when do you work Nick? From your videos and social media it seems like you are always just working out or hanging with other people in the middle of the day when most people are working. Is this because you've set the company up to run itself?

[@bradstubblefield406]

For my personal training. Is it better to hit the split time and lengthen the rest time between intervals? Or is it better to stay strict to the rest time even if it sacrifices hit the desired pace. Ideally I could do the workout as prescribed but I'm not there

[@Pctrades.]

Ideally stick strict to the rest times a big part of those splits is your heart rate variability bring it up and down. If you are running them at an intense enough effort and your weekly mileage is on par you will get there eventually!!!

[@christianmesias5997]

Song during the hyrox workout?

[@DonnieF85]

What shoes are you planning to run the Austin half in?

[@FLIPSIDEFILMZ]

New tattoo looks good bro

[@Hmmmook]

The last two hyrox prep vids have been sick

[@killianokeeffe2440]

I absolutely love the content, but the horror movie style anxious building music I am not vibing so much. Sick video though!!🤠

[@HighSpinSwingSpeed]

Crazy amount of volume for one day

[@andrewknowles6735]

Why do you train twice per day? Are you already training 7 days per week?

[@marianoperez5186]

He’s said he takes days off. I believe right now he takes Tuesdays off. I do think it is from running.

[@ohhreally92]

Crazy that other guy was out squatting nick by a fair bit

[@johnbert8282]

For how long and how do you recover after such a workoutday?

[@RobertBumatay]

What’s the setting on the Nike?

[@clairesmith1262]

Nick do you think you will ever plan on doing an Iron Man?

[@Awezomenis5150]

Do you guys have anyone that is composing music for your videos?

[@HYROX_OFFICIAL]

🤘🤘

[@jakeburns7359]

Common Luke W

[@Inaminutey]

Sub 60! Lets goo

[@FamousFella1]

Camera man logged some miles too lol

[@dshannon565]

You can’t beat a bit of Radiohead

[@ianmcgrail4979]

anyone know what time nick is aiming for in the hyrox?

[@shawnseabaugh]

Awesome 💪

[@belltheTACO]

do you take creatine with your pre workout?

[@jackmcquail112]

How does one recover from this training day 😂

[@Nate__Al3X]

Facts 😂

[@ThereelHK]

@@Nate__Al3Xit looks fucked for us but his conditioning would be off the charts, he’s been doing this for over 8 years

[@Nate__Al3X]

@@ThereelHK I agree

[@cbjm36]

A couple of needle pokes of some undisclosed chemicals does the trick

[@kyleverbunt693]

💉💉

[@dnice362]

What is that 2 laps around a track?

[@justinbassey1127]

Great advice! I always pick the tougher opponents in Jiu Jitsu and I’ve gotten so much better!

[@mogalematloga]

I am curious at how many calories Nick consumed that day with 3 intense workouts.

[@EdwardJoseph-g3f]

David Who? “NICK F@CKN BARE!”🐐

[@tyronewoods3046]

Love Nick Bare but nah don’t play David like that

[@samalsobrook6196]

what genre/song is that? 21:50

[@christianmesias5997]

Soul Ties - Novulent

[@JM-gf7ti]

what exactly do those knee sleeves do?

[@Nate__Al3X]

From my understanding, provides compression for increased stability and reduces risk of injury.

[@tylewis114]

This shit is so good

[@francisgalletti4075]

🔥🔥🔥

[@Pavian651]

how much m they run each rep?

[@TenguMonk]

Thanks for sharing! oh new ink??

[@BELKYSSALINAS]

Is better when you run alone Nick

[@medricadu8863]

IS THIS GUY THE NEW DEAN KARNARZARES??

[@JamesSmith-nq8ns]

3:28 😮

[@tonyyoung3381]

1:15 HM would be quite impressive

[@LoganCrum.]

Music setting a tone and buildup ...... add