MY TRAINING PLAN: As a non-professional RUNNER

Рет қаралды 19,597

Күн бұрын

WANT A TRAINING PLAN??
WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content as well as month training plans! / adamwood601
Currently trying to get fit or die trying. I am super excited to have some races on my the schedule. I got a few more weeks of hard training before I hop in my first post collegiate track race. With this being only my 2nd week of workouts the speed is coming back much quicker than expected.
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Пікірлер: 36

@kofuzi 8 ай бұрын

unsolicited marriage advice: when your wife tells you the wild sockeye salmon is better, then the wild sockeye salmon is better and that's a fact

@mottesen_runs 8 ай бұрын

We NEED more cooking with Adam 🤌

@Hhhhhsgaga 8 ай бұрын

Bros a generational yapper

@AdamWoodRuns 8 ай бұрын

Welcome to my KZbin 😌

@user-fp5co6qn7h 8 ай бұрын

Cuh thought it was gonna be a bunch of cinematic shots with a lofi beat💀

@The_Fright_Files 4 ай бұрын

Yeah frl that guy definitely hit 4:59 and calls himself a sub 5 miling goat

@EDH47 8 ай бұрын

Can you talk about what your stretching / warm-up routine looks like?

@JoshuaMcKenzie-dn7vr 8 ай бұрын

The running is good but cooking Adam was my favorite 😂

@incognitocooking8305 8 ай бұрын

this is low-key different than the subject but what is the main difference between 10 day training schedule and 1 week schedule.

@AdamWoodRuns 8 ай бұрын

Recovery time. Those who need a little more time between workouts and long runs. 10 days allows for 2 days of recovery between 2 workouts and a long run :)

@cierabartholomew4058 8 ай бұрын

Your videos always inspire me to push harder to reach my goals. Thanks for taking the time to share your journey!

@ganstagoose6459 8 ай бұрын

this guy runs a cooking channel that he disguises as a running channel and I’m all here for it lol

@williamdavis1636 7 ай бұрын

Adam is the Patrick mahomes version in running 🏃‍♂️...great runner & great dude

@garrettreim7297 8 ай бұрын

Fascinating. What is the advantage of doing two workouts in a day versus one workout, a few days rest, and then another workout? With the two-a-day workouts, how do you plan recovery differently? How do you do recovery differently (if it all)?

@AdamWoodRuns 8 ай бұрын

So 2 threshold workouts in one day is nice because it allows you to keep volume up while also keeping intensity low. So it’s not too taxing on the legs. The split is Tuesday/Thursday workout with a Saturday long run. My mileage is lower than usual as well which keeps my easy days pretty chill

@melkohn6214 8 ай бұрын

From the suburbs just north of NYC... great video. My immediate thought was that you should not feel down after a double run, Then, near the end of the video, you made it clear that you have to make yourself feel positive to run your best times. Great to hear that. Wild salmon has more nutrients than farmed. Also, farmed fish has additives for red coloring. Go wild!!! After the video I drove over to Fogama, my spot for sushi...wild!!! Thanks, as always, for motivating viewers to be their best inside or out in the cold. I'll be outside on the track tomorrow morning.

@Morfeusm 8 ай бұрын

Dawn & Dusk workouts YO!

@Qjz_ 8 ай бұрын

How many of these workouts would you do in a week compared to easy / long runs

@AdamWoodRuns 8 ай бұрын

2 workout days a week, 1 long run, 1 rest day, 3 recovery runs

@Raphael_Runs 8 ай бұрын

2:53 ik someone who would always think like that and it is now taking a toll on him because he is injured.

@tomcarter7661 8 ай бұрын

Please get Brando and pancake in more vids 🙏🏿

@AdamWoodRuns 8 ай бұрын

🫡

@ezraferrari7719 8 ай бұрын

Ur a massive inspiration Adam thank you for the vids

@anaweaver8 8 ай бұрын

Lookin like your cookinnn (loving micas commentary)

@trevorcross7751 8 ай бұрын

Nice vid Adam

@AdamWoodRuns 8 ай бұрын

🙏🏼

@tylerbarker1235 8 ай бұрын

Question: as a sophomore in high school with prs of 4:59 and 10:51 in a base phase ehat mileage would be appropriate? I just finished my first week with 50 on the dot

@ajayaltman8114 8 ай бұрын

I’m no expert but I would say that 50-60 range should set you up really well for your track season, unless you’re feeling really fatigued , then drop it down

@tylerbarker1235 8 ай бұрын

@@ajayaltman8114 thank you!

@emmakate2376 7 ай бұрын

dang great job. I’m a sophomore in high school too but i literally just started getting into running