MY TRANSFORMATION JOURNEY | how I changed my body and mindset, working out & things I wish I knew

GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎)
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Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more! hi y'all 💖 in this video i share with you guys my fitness journey, how i lost weight, got into fitness and working out, and things i wish i knew before starting my fitness journey. those of you looking to get into working out, wanting to lose weight or get fit, i hope this video helps you (✿◠‿◠)
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/ lenaliftsx
my gym outfit link ♡: ( i do earn a small commission if you use my link so if you do i am so so thankful for your support🥹)
- gym.sh/Lena-Lifts
1. training long sleeve crop (court blue) and adapt animal seamless cycling shorts (court blue)
2. adapt camo seamless sports bra (savana / griffin green) and adapt camp seamless shorts (savana / griffin green)
3. adapt camo seamless sports bra (savana / green) and adapt camp leggings (savana / green)
4. adapt animal seamless crop 1/2 zip (firefly yellow) and adapt animal shorts (firefly yellow)
5. apex seamless sports bra (onyx grey/lavender blue) and apex seamless high rise shorts (onyx grey/lavender blue)
@gymshark
get my supplement here: (use code: LENA10 for $ off ✨)
ehplabs.com/discount/lena10?r...
MY SPOTIFY since y'all keep asking haha ☺️
open.spotify.com/user/lenyeo
for business inquires ONLY✨
Contact: [e-mail]
#transformationjourney #weightlossjourney #fitnesstransformation
songs I played in the video 🎶
- rest of the songs are from: share.epidemicsound.com/n6vs4u

[@bxskook266]

1) discipline is far more important than motivation 2) do not push yourself past your limit 3) priorities your mental gain than physical gain 4) consistency is progress 5) make your fitness journey a fun experience 6) look cute, feel cute

[@sehunslines]

Thank you💕

[@vivaladance08]

“If your pre workout routine isn’t like you’re getting ready for the club, you’re not doing it right” so TRUE! if I’m even doing something light and easy i blast some club bangers and dance around for a song or two just to get my energy up to help me get into the workout mode 😂 this whole video is fabulous

[@shivanipatel6662]

So happy to see you become more comfortable with yourself over the years. Although I can understand how most of our parents didn’t know better with their criticisms and comments, I am still appalled at the savagery they showed us at such a young age 💀😅 So many messages that hit home for a lot of people I am sure. Really loved the way you elevated the story telling with clips and photos. Hope all is well 💕

[@lenalifts]

Thank you for always showing so much love and encouragement girl you keep me going 🥹💖 and yes idk what compels our parents to roast our entire lives but here we are LOL. Hope you are well girl 🙏🙏

[@Ribbonsandsage]

You really deserve an award for being the most humble and real youtuber. I don’t think you realise how much you’ve helped people like me with trying to improve their fitness and work on their fitness journey!!

[@lenalifts]

Girl I am TEARING UP PLSSSS 🥹🥹💖 that makes me so so happy and is honestly the only thing that keeps me going. Thank you for showing so much love I don’t deserve you

[@erineldridge4731]

Thankful I came across this video today. I am 35 years old and have never felt comfortable in my own skin. Trying to develop good healthy habits is hard when you're so used to self sabotaging. Thank you for making this video.

[@qtejazlyn98]

the fact that I agree with you!!!!I was 135-140 when I was a freshman in hs and my mom would always would comment about when my weight in reality I was a decent healthy size for my age. tip for high schoolers or young teenagers, please don't let any comments from family or friends get to you.. you got this!!!!

[@boojee2893]

I feel you

[@princessxjeanny]

Girl you’ve come a long way and I’m so proud of you, you continue doing your thang you are a motivation!! I always look forward to your fitness videos it helps motivate me🥹💗

[@lenalifts]

Ahh I’m so honored girl thank you so much for showing love 🥹🥹💖

[@lex7176]

okay but lets talk about the ENERGY GLOW UP!!! when I was younger I was more obsessed with the before and after of weight loss in a physical way, but as ive gotten older ive become more aware of how your energy shifts when you become happier, more confident in your body, and more accepting of it and all the hard work it does for you

[@kawaiibbyindahouse]

Ever since I met you, I took the gym seriously and pre workout seriously 😂💗 and sis I LOST 16 pounds in the spam of 2 months!!! I cannot wait to meet you one day 🥹💖

[@lenalifts]

I AM SO SO PROUD OF YOU!! 😩💖💖 you are amazing you inspire me

[@Livindaybyday98]

I have been on my journey for a little over a year now. I wish I had this advice when I started instead of figuring it out the hard way. Everything you mention is so incredibly true and what I learned as well. I have seen great physical results (down 30 pounds and now in body recomp), but I believe my biggest progress was my mental growth. It is 100% about discipline, about showing up on the days you don't want to (those are the most important days), and getting out of your head your "dream body". I struggled so much mentally because of the abs I wanted, or the back muscles I thought would change my life, but honestly all that obsessing of what I wanted to look like just became discouraging for me. I am now in such a good place, mentally and physically. I show up on the days I really, really don't want to go, I love my body and how strong I am and how healthy I am to be able to do the things I'm able to do, and most importantly I'm having fun. I found that I really like running and taking cycling classes with my friends, deadlifts make me feel like the most powerful woman in the world, and I enjoy trying new recipes with my husband. Everything that you want to be long lasting needs balance. Great video Lena, keep it up!

[@lenalifts]

I couldn’t have said it better myself 😭🙏🙏 HUGE congrats on your transformation you are incredible!! Keep it up my queen

[@Livindaybyday98]

@@lenalifts Thank you!!! We got this 💪💪💪

[@clarissapedroso3466]

You’re literally the only fitness KZbinr I follow cuz you’re so realistic and I can relate to you! I respect you so much and keep doing what you’re doing girlie!

[@lenalifts]

You are so sweet girl that means so much thank you for the love 🥹❤️

[@badgyal4576]

That part👏🏽❤

[@AprilCarvalho]

I love seeing how much you’ve grown and it’s realistic and legit! It took 3 years, not like the myths people post of their change in like 2 months. It takes time and you are proof that it’s way more than that!! We love you Lena!! 💙

[@lenalifts]

Girl I couldn’t have said it better! Change takes time 💖🙏 thank you sm for the love

[@samantha5779]

You inspired me to start my fitness journey this year! You are of the most genuine youtubers I subscribe to. Please don’t stop creating

[@lunaes5998]

omg lena i’m so proud of you. i’ve been watching you since back in quarantine when you were still in new jersey and girl you have grown so much 🤧 i can definitely see all the work you’ve been putting in to yourself and the things you love. i’ve had a similar journey to yours dealing with an eating disorder and pressure from family. i gained about 40 lbs from binge eating during my sophomore year of college when i was at my lowest point mentally. i had been doing endless cardio whenever i felt guilty for overeating. one day i decided to try weightlifting instead of cardio and i felt like i could finally make a change. almost two years later, i finally have a consistent routine and i’ve made so much progress mentally and physically. everything you mentioned was on point and i know this video will help a lot of people in their fitness journey. i wish i could’ve seen this when first starting mine, but i’m glad i still saw it now as a reminder of how far i’ve come. ily and i’m so proud of you 💕✨💖✨💕

[@lenalifts]

Miss maaaammm you making me tear up on this fine Sunday 😩💖💖 thank you so much for the love and I’m so so proud of you for preserving through your journey I relate so much. Also I’m so glad we got to be on this journey tg. Sending you so much love ✨✨

[@hnichole]

This video is criminally underrated, you're really relatable. I'm so glad I found your channel!

[@KaylaaJaee]

Thank you so much for sharing. Ever since I’ve started following you, which I did BECAUSE you were relatable and had a realistic body, I’ve been inspired by every video you post. I have had such an up and down journey with fitness (former hs student athlete, gained a lot of weight at the end of college, lost it, gained it back, lost it at the start of the pandemic, gained it again, etc.), but people like you make me feel like I can become consistent and see the results I want and have them last. So proud of you and thank you again. You da best💞

[@danaemendoza7460]

i found your channel my junior year of high school and now I am a sophomore in college. you and your videos have always brightened my day. Thank you so much queen! ❤️ you have inspired so many young women && I am so proud of you!

[@art.thomas]

It’s always a crazy feeling being able to share advice. Like, when you look back and think “I would’ve love this advice back then” but you have it now. I think those are the moments where I think “I’ve come so far”. And I’m glad you get to share your advice with so many people and I hope you take time to just be proud of yourself ❤️

[@p8735]

love how you highlighted how beneficial fitness can be for mental health and mental gains!!! i know for me i no longer really care terribly much about physique. i love my body no matter what it looks like and no matter what society tells me i “should” have or be to be beautiful. i workout to manage my anxiety (even tho sometimes i gotta take a breather after a set to calm down) and to be strong. that’s it. thank you so much for your content 💜 you’re changing lives every day!

[@its.maya.h]

Thank you sm for this!!! During the school year I felt like I was on a roll because i was keeping up with my workout routine from last summer and i was starting to make healthier food choices but then I fell off and I’m not really sure how and now that i’m back home for the summer i’ve been in a rut because i’ve barely worked out at all and I’ve been eating like garbage 😭😭 but i think your words definitely helped me take a step back and reevaluate things. Especially the part about prioritizing our mental 💛

[@iheartopium]

beyond proud of you!!! You deserve the best because you can feel the kindness & the realness you have through the screen T.T ILYSMMMM QUEENNN 🥹💕💕

[@ShayyButter]

youve come such a long way girl!! ive been on the channel for awhile and I loved being along with your fitness journey. youve inspired me so much not only in the gym but mental health wise. your content really shows how you balance your social life as well as your fitness goals and its very relatable

[@kuntheaum6645]

Girl, you are right! I always want to see a better of myself! And when I watch a motivation video, it's so motivated me but it's not last longer. It's just motivated me a few minutes only! But it's took time. I believe in myself, I gonna did it one day!

[@LungileD]

Hi Lena so glad to see you’ve come so far,learned so much through your experiences and in turn you’re able to help others🧡 just started my fitness journey and from a positive point of view so this assured me I’m on the right track, thank you🥂

[@dbgywjd983]

love your self-confidence, positive energy and everything Lena💜 i was so down thesedays but you are so motivating me 🥲

[@abigailhollomon2148]

I am SO proud of you for sharing your story! Watching you grow and be so genuine in your growth is awe-inspiring. Love you ♥

[@suziandchopstix]

Lena I recently found your channel and WOW. I don’t think i was even 1 minute in and I subscribed because your energy is so relatable and genuine. I am someone who comes to KZbin for company, advice, self help etc. And your videos have really made me feel like I’m not alone. I am a gym girly myself and I’m struggling a lot with my mental health. I feel like you’re the best friend I’ve always wanted ❤

[@LindsayWallace]

This hit all the way home for me! Thank you Lena for this realistic Journey, there are so many ups and downs bro. But nothing is impossible. To whoever is reading this comment, you are so beautiful right now. Don’t let the nay sayers get in your head, you’ve got this 💯 Love you Lena and thank you for the motivation 💖💖

[@LV0852]

Thank you for this! I've just recently started to take my workout journey seriously and your videos have been a HUGE help. They are so motivating but realistic. Please post more!

[@hannahbrandow8019]

hello! I just wanted to thank you for being so real and fun in your videos. I started watching your videos during the pandemic just to get my motivation up. I was adopted from china when I was a baby and I've always been on the bulkier side. So even though I didn't have my parents breathing down my neck about my weight I still struggled with society's standards and I still do. I was drawn to your videos because you are so beautiful and strong and you always seem hype and confident. I know everyone's fitness journey has different ups and downs. But you really help me get through my downs and give me even more motivation on my ups. Thank you for being you.

[@safaelzbir]

Yess Lena! I've been keeping up with you from the beginning and trying to stay consistent because you inspired me in so many different ways! I was consistent for a year and finally lost a good chunk of the weight I was looking to lose. I'm still working on my goal but you've definitely motivated me to keep going.

[@jessiehernandez5360]

Love your videos, and this one is so relatable to me because I went through the same thing, once you discipline and love yourself and be patient, you see the changes. You’re my girl and you’re my favorite KZbinr

[@azenethmartinez9521]

I love how you talk about your younger self with love and compassion ❤️

[@immalakd2704]

Girl i just love YOU . I started my journey when I got to know ur channel ( gonna cry now 😭) This video is making me feel so proud of you n how far you’ve come 💌

[@k8denise]

Started low key tearing up when you said you support. It’s so hard to meet girls at the gym who want other girls to succeed and empower other girls. Thank you queen 💖

[@TheLubiDiary]

How crazy is it that this is me now (going from fit to fat) and wanting to get my old body and routines back after a rough covid rut. Love this genuine recap of not only your weight loss transformation but also the mental aspects of it and how it's not a cure all. There are lots of other factors involved like family pressures, life changes, etc.

[@nadineira6816]

I’ve been watching you for 3 years and you are literally an inspiration 💕💕

[@sabrinaquiles2576]

Girl I said the same thing! I go back into working out with the mentality of having a bigger butt, but it made me not want to go to the gym. Once I changed the mindset that the gym gives me relief is when other people started noticing my results. Love you Lena ❤️

[@janetli002]

So happy for you be able to share and get out of the vicious cycle. It is so important fitness becomes the lifestyle rather than just for the physical goal. Lena, I am so proud of you❤️‍🔥❤️‍🔥

[@_digital_sound_1304]

Seeing your journey as well as other’s has helped me set more realistic goals for myself and I really appreciate you and your content. For anyone else who sees this comment, something that really helped me with body confidence was finally wearing the clothes I wanted to wear, not just the clothes I thought would hide my insecurities/make me look skinnier. Also changing my social media to follow people of all body types, specifically ones closer to mine. Thank you again, Lena!

[@anjlyyy]

Thank you for always being my inspiration, I am so proud of u lena. You deserve to be happy as always. Keep going and always remember that i love u❤️🤗

[@JovieHill]

Thank you for this. I definitely had a mental breakdown the other day when i went on the scale while being on my fitness journey. It definitely takes time and there will be moments of lost motivation, but I got back up and continuing 💪🏾

[@angelsu4510]

World needs ppl like u, so honest , positive and so motivating❤️. I’m a girl dreaming of being the best version of myself, imaging I’ll wear beautiful outfits when I lose weight, but never worked for it but seeing this video I think it’s time to stop dreaming and hoping and start working out in the reality.

[@Layla-fr7mf]

My fellow Aquarius sis I have been a subbie since you were at 20k. I knew that your genuine beautiful soul would continue to grow because you are authentic and refreshing to watch not just beautiful on the outside but it radiates from within. You are also an entire vibe and you can’t fake that. Your transformation is inspiring and I hope you continue to get much success. You deserve it

[@lenalifts]

I am so thankful to have such loyal people like you in my corner 🥹💖💖 thank you sm for the continuous love my fellow aquarius sis 🤞

[@michelleleon]

The edit, truth and perspective on this vid! Love it ❤️

[@lenalifts]

I appreciate you girl!! 🥹💖💖

[@dabeezkneez8716]

I love it. You are very relatable. I just shared this video with my 13yr old daughter because you make fitness sound so cool and doable. I am 45 myself and also started lifting only a year ago. It's never too late.

[@jocelynjohnson1572]

So glad I found your channel! It’s been forever since I had a favorite KZbinr ! I started a new fitness journey in February and sometimes with work and my 2 daughters I struggle with motivation but your videos renew my motivation to get off this plateau I hit. Keep up the good work girl! You are going to go far!

[@lenalifts]

Girl that means the absolute world to me thank you sm for the love 🥹💖 also thank you for sharing your story I could barely take care of myself I can’t imagine how hard it is to stick to a routine and take care of your wonderful kids!! Much love

[@cybrgoth]

you've been my fitness motivation for the past 6 or so months now and I'm so so grateful. thank you Lena!

[@lenalifts]

I am so so honored 🥹💖🙏 thank YOU!

[@ghoulmamixo]

Anytime I’m in a funk I just binge watch/ listen to your videos 💛 so glad you decided to start a channel and share your journey and encouraging words with us!

[@taniazuniga1418]

Watching this as I’m getting ready for my workout ✨ so proud of you & love you’re journey 💕💕

[@kamirisepeng7181]

love this ive been struggling to get my weight up but this motivated me and this whole week i went to gym and i ddnt spend more than 1 hour and im so happy keep dropping em

[@marcelarivera3478]

Lenaaaa! Thank you for sharing your journey with us!! I cannot thank you enough When i first started following you i didnt even had the idea of starting my journey i didnt think i could do it but thanks to you and your videos you motivated me and i started working out so thank you for that LOVE YOU SM 💛💛🥹

[@poppycalliope]

I'm so proud of you Lena! you have inspired me a lot when it comes to fitness and I really appreciate how open and honest you always are! ❤

[@lenalifts]

Thank you so much my love your comments never go unnoticed 🥹💖 you make my day

[@zuleika06]

So proud and happy you decided to change your life for the better and stick to it everyday. You’re such a motivation 💐

[@rizeuse]

You're such an inspiration...Thanks for being authentic and real with us...Sis you look good😍

[@TatiyanaYip]

You’re one of the KZbinrs I go to for motivation 😙 thank you for always helping me through my own journey. I’m so proud of how far you have came too!

[@nadjaschlegel357]

I really love your message. There are soo many unrealistic dieting videos out there that promote a body type that not many people have. I hope you are living your best life because you deserve it.❤️

[@christie1325]

I have re-watched this video literally like 50 times and it is helping me so much! I probably watch this video once a week just to reframe my mind into a productive space! THANK YOU LENA!!!

[@krybabykara]

i remember watching you shortly after you started your weightloss journey. i remember when you had first got your trainer. at first i too did not have the motivation to make a change but after realizing that i needed to better myself i have finally been working out consistently for a year. i follow you on insta and i love your account, not only does it show how realistic life is but you also give the bestttt workouts!! you have helped me become a better person both mentally and physically because i've realized how much they both matter

[@venturaumanacamila7042]

I relate to you so much, literally I went through all of it, plus other eating disorders. To be honest I always saw you as a beautiful girl (when you thought you weren't) and I know you are such a beautiful human so I am so happy for you and proud of you for all your progress because girrrl it is HARD (people's comments, insecurities, body dysmorphia...) but you have grown so much 💪🏻 Ever since I started watching your videos I have you as an inspiration to be better for myself and stay healthy with balance. Thank you for sharing your fitness journey, love youuu💓💓

[@andreacruz4480]

I love the real life sacrifice and struggles you put out there for everyone to see. You are so inspirational and most genuine content creator I look forward to watching every time!!! 🥰😍

[@lenalifts]

You are so sweet girl I’m so honored you watch every video 🥹💖💖 much love

[@chachivlogs]

Thank you for sharing your journey with us! You're my fitspiration 💕💕💕 You're such an amazing person!

[@reena2243]

Much needed RN. Thank you lena ❤️ proud of you. 💪

[@villarroelnunezjennifercid6609]

Me encanto lo realista que es a la hora de hablar y contarnos su experiencia, se necesita más influencers así ❤️

[@nicolepaigenpfit2072]

This was such a good video. I can tell how much effort and thought you put into it. I’m so proud of you and so glad you’re doing what you’re doing 💛

[@anushuaaich29]

JUST WOW….😍😍😍this is by far one of the best videos on body transformation and weight loss. Lena….you spoke about certain little things on subjects such as discipline, having a positive mindset and so on that it makes moving on in life easy and encouraging. Thankyou Lena and also more strength to you for where you are at life right now and helping us to be better too. 🥰🥰♥️♥️✨✨✨🧿

[@kelseysmith7535]

UGH IVE NEEDED THIS! I’ve been going through an ED And this is perfect!!! I love this and you🥹

[@lenalifts]

Girl I’m so glad 🥹💖💖 and sending you my love I know how hard it is.

[@AizhanMamytova]

Thank you for this wonderful words! Sometimes it's all we need, to believe in ourself and just enjoy this journey! Love you!

[@bekap6945]

Already loved this video but the voice over at the end from you spoke to my soul. Needed to hear it. Thank you lena ❤

[@stefanyacosta6269]

I literally feel like you are my friend … you are really inspiring and have such a great vibes girl , I feel like I could really relate to you 🥹💗

[@ranaa3920]

Awwww Lena I love this video and I love you. Thank you for everything you do for us!!!

[@jessicarivas593]

Thank you for sharing your journey. The ending brought a happy tear to my eye. I like how humble you are. Your videos have definitely helped me with my fitness journey, I find your content the most relatable. Thank you

[@lacedtabs]

ur vibe is so raw and real u r so gorgeous dudee🫶🏼

[@ginaxxthiel7856]

i never comment on yt videos but Lena fr grateful for your existence, the REALEST youtuber i’ve ever watched. your honesty with your lifestyle & dedication to better yourself for yourself is truly inspiring. so much respect, you’ve come so far not only physically but mentally. beyond proud & thank you for providing that inspiration not just to me but other girlies too

[@lenalifts]

Girl you are so sweet thank you sm for the kind words and taking the time to comment 🥹❤️❤️ I appreciate you so much and I’m so glad you relate!! Much love

[@AnneJolievDijken]

I started my journey about 2 years ago. But covid weight is a thing. When I could get back to my work at the restaurant, my weightloss journey started again, and fast! Body image is still a struggle to this day, but I try to enjoy the gym for going there, rather then losing weight or gaining mussle. Thanks for being so honest with us. Big fan of your videos ❤️❤️❤️

[@aleksandranowk]

A long way but definitely worth it! Love yoyu showing all your progress, everything takes time, we just have to put in the work.

[@jodythi1]

I love watching your videos Lena! Congrats! You’ve came a long way!

[@verlondab]

Lena thank you! Thank you for being real and you! 💖

[@lenalifts]

Thank you for showing love 🥹💖

[@angiegilleard2861]

Why i was tearing up at the end of the video?? Seriously one of yout best videos so far and i can feel the love you put into it and how much it meant to you that change you made in your lufe. Super proud dominican fan here💖 keep it up! And thank you for being a motivation

[@lenalifts]

I got a special place in my heart for my Dominican supporters 🥹💖💖 love and appreciate you sm

[@julka_kulka9570]

Thank you so much for sharing this! Now I feel motivated to take care of my eating habits and workout routine. Your videos always bring me joy and now, thanks to You, I finally feel like I am able to make this changes!

[@dani23dani85]

Queen Lena ❤️🥰 I’ve been watching you since May 2020. Thank you for being an inspiration to me and the KZbin community!!!

[@sierraparker5729]

LENA GUURL, you out did urself w this one 🤩 so proud of you !!! you keep me motivated and inspired 🤍🤍

[@michellewilkins220]

I literally discovered your channel when u had just started ur fitness journey and it really makes me so proud to see your growth and progress. And i love that u’re still the same relatable and down to earth lena that i love

[@lenalifts]

Girl you just made me tear up 🥹💖 first of all thank you for being around supporting me for so long. I am so blessed to have people like you on my corner

[@LifeWithDaniela_g]

Just found your channel and I am so glad I did! You are incredibly inspiring and you talked about all the right things to help anyone get started on their journey. I myself am on a journey to lose 50lbs. I struggle a lot of not being consistent but I really am trying. I can’t wait to see where I’m at a year from now! 🥰 Thank you for making this video! 💕

[@chezka.g]

I'm just happy youre transparent abt the amount of time it took. I think that's what discourages a lot of ppl is thinking it happens so fast esp w/ vids of "how to lose xxlbs. in a month" or seeing 10 seconds reels of before and after pics so thank you for some motivation and advice!

[@SYW12345]

I love what you said about fitness teaching you life lessons! It’s so true! Consistency is progress 🙌🏻

[@littlesushi0106]

During quarantine I have gained a lot of weight. From 48KG to 68KG and its been the hardest Weight Loss Journey. Always having the yoyo effect. Cannot stick to it. THEN I BUMPED ONTO YOUR CHANNEL. IT HAS BEEN A BLESSING. Now i dont pressure myself in losing weight. I fell inlove with lifting weights which I thought I wouldn't. AND IT'S ALL BECAUSE OF YOU. I know that im not the only person that got inspired by you. You deserve the credit. P.S. Whenever im feeling down and got no motivation to workout, I watch one of your videos. SO THANK YOU SO MUCH LENA!

[@DarlinMarleneVeVo]

Thank you Lena! I really needed this ❤️

[@altanb235]

you're my role model lena, love you so much😢💓

[@emmastatler1518]

NEEEEDD another video about physical change!

[@Urmom.com_34]

You are sooo underrated 😢❤ i love you and thank you for the confidence boost

[@kavitapersaud4809]

I love you sooo much lena! this video is exactly what I needed in my life rn! p.s found your channel when I was really going through it, and im glad I did ! you have and always will be an inspiration to us all, and I really appreciate how real you are about everything! keep doing what you're doing sis! Congrats again on Grad! 😇❤

[@vicwiktoria]

I am so proud of you ♥️. I started following you a year ago because you seemed relatable. Girl you have a great personality and you look fabulous ✨💕

[@janaeyoung6896]

Love you Lena! You’re amazing always watched your videos 💕 proud of you for not giving up and believing in you 👏🏽

[@pips3143]

So happy to see how you’ve come ,it’s really motivating to see what hard work does ❤️

[@lenalifts]

That means so much to me. Thank you 🥹💖

[@marccolomayt82094]

I just love and support Lena’s fitness journey since day 1 😍💕💕

[@mariatools5457]

Girl omg you don't know, well you do I needed this video this help me mentally I been depressed for 2 weeks giving up in life was feeling worthless and not attractive at all but you don't know how much it means to me watching your videos thank you for being real thank you in the bottom of my heart

[@lenalifts]

Girl you are so so beautiful please remind yourself that. You are so worth it and you are beautiful at every stage of life 💖 sending you sm love

[@karenkambona3836]

I really appreciate this video and how honest you are.This is definitely inspiring to me and many others. ❤️

[@lenalifts]

That means so much to me girl thank you for the love 🥹💖

[@amberjames434]

So proud of you bestie. 🥺🫶🏻 You’ve overcome a lot and your transformation is amazing! 🫶🏻 keep going! 💖

[@CloeVanWyck]

This gave me so much confidence. I have been procrastinating starting working out so long. Thank you💕😊