What I Eat in a Day to Stay Fit & Active||Full Day Indian Diet Plan

What I Eat in a Day to Stay Fit & Active||Full Day Indian Diet Plan is a video about what meals do I include in my day to have a fit & active body. Hope you find it helpful.
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[@nonukaur680]

You should also share your mother in laws diet and daily routine coz she seems to be really fit and active at this age and that’s awesome so we would like to know that what she eats in a day and how she has managed to keep so active and fit with that simple diet without today’s stuff

[@supriyajadhav-chavan5771]

Yes plz

[@vanathivanathi2467]

yes,

[@shrutijaradi2105]

Kitna jaldi aapka video pura ho jata hai....feel like that ki lambi video ho and aapko nd apki informative knowledge ko sunte hi rahe... please thode lambe blog bnao ...love u my energetic mam

[@Suwarna1805]

If I could be atleast 10% disciplined as you are with regards to your diet, exercise and overall wellness, I think the time I give for watching your videos diligently, is utilised most optimally!Thank you Ma'am for your selfless sharing and all that you tell about self care. Many regards and best wishes!

[@gurbirsehra5806]

Wow very nice video with lovely healthy tips Lovely like you dear God Bless By seeing you and your videos my stress or any work load vanishes away Thanks 👌👌👌👌👌👍👍❤️❤️Sat Sri Akal ji

[@happybachpan66]

Ma'am I was madly waiting for your video.... Pata nahi kitni baar purani videos dekhi mene.... New video ka wait karte karte.... You are my GURU🥰lots of love from.... Gujarat.... Bayad.....

[@ShreyaK1506]

Mam, you are an expert cook. The way you manage your kitchen is super se upar!

[@surekhamehta6790]

After long time watching Yr channel But its always inspiring and motivational Yr aura is so positive

[@gopalmohan9473]

U r so much talented I have no word my blessing always with u. U hv started morning walk it is really gud for health .

[@priyanka1875]

Wow!!! Dil hi kush ho gaya video deekh kar...Kiran Ji you are really very motivating...Aaj ka video toh ME video tha...plz keep on sharing these kind of videos in future also...God Bless You

[@nonukaur680]

Hello kiranji it’s nice that you follow such strict diets but plz let people know that every body reacts differently to different things so it’s always better to consult a dietician before following anyone blindly and we miss your daily vlogs coz lots of healthy healthy thing turns out to be really boring sometime

[@khalidmahmood3433]

Assalaamualaikum What a talented woman mashaallah❤

[@shapeupyourlife1577]

🙏🙏

[@sherrygarg9557]

Bin dekhe hi like and comment....super vlog...hmesha ki tra 🙏🙏

[@shapeupyourlife1577]

🙏🙏

[@RasmiKaila-gj2hq]

Dee dee aapkee vedeose muje bahot help hotee he aap aasehee video banatee rahe

[@mehasrivastava7190]

You are beyond words... Kaise itni mehnat kar leti hai aap

[@kiranrochlani9045]

Thank you so much Kiran ji ❤❤

[@payalmulani4477]

Thanks Di very healthy full day diet share karne k liye ❤❤

[@SK-vl3nr]

Mam आलू की सब्जी की रेसिपी दिजिये. कल मैनेटोमॅटो soup बनाया था बहुत ही बडीया बना. आप की सारी रेसिपी मुझे बोहोत अच्छी होती है

[@harveenkalha]

Self CARE learnt from u dear & very very thankful for it....❤❤

[@shwetaagarwal6337]

Ma'am plz suggest the name of caffeine free green tea

[@adibasaifi3035]

You are amazing 👍one of the best woman 👏👏👏👏 God bless you always 😘 😘 😘 😘

[@jyotisunilkulkarni5561]

Didi u r true inspiration for all women

[@ritupassi6096]

Loving these videos with millet recipes. Your are doing a great job❤

[@dushyantmanuja1361]

Hi mam ...please share salad dressings video ...please mam...thnks ..because i dont know dressings for salads ...i am following ur diet these days...thnks ...myself...Mrs.Manuja❤

[@Thehomemaker2220]

Very nice video..... really it inspires me to selfcare and self love 💕

[@mayanair548]

Wow Kiran didi u r great if you follow this routine every single day. Morning black coffee aap with ya without sugar lete ho? Whenever I m off track regarding health, i see ur videos to motivate myself. But i never miss any of ur videos. I try a lot to stay fit but during periods l loose my confidence and again each and every time I have to start from zero. This happens every month. I m struggling since last 1 year 😢

[@rupalichokhani4810]

Dear kiranji agar aap Halim seeds ko coconut water me soak karegi to aur bhi jada achha result milenge

[@swatishomemakingtricks3841]

Ma'am your videos make my day... thankyou so much so grateful to you❤

[@jays9562]

Soaked almonds shouldn't be taken with peel...all its nutrients after soaking transfer to almond and peel is difficult to digest after soaking..

[@iceyh0t175]

Hello mam, aap konsa protein powder lete ho please bataey

[@anum540]

Great viedo👏aisa lag Zaise hum baat kr rhe hai. You are really a good teacher and very real & detailed person . Thx for sharing

[@azan746]

Mam great, mn pakistan multan cy hn ap ke videos buht shook cy dekhti hn or ap ke baton ko follow krti hn, Ap buht achi lgti hn mughy😊

[@pranshisharmavd6902]

Hello mam...all your videos are always superb. I watch ur videos regularly but for the first time I am writing comments. I like ur daily routine videos, diet plans...but I can't follow them because I am mother of C P (cerebral palsy) Child I have to work according to his needs or his routine. Sometimes I get depress but ur vlogs really give me happiness and new energy.Thanks for that.

[@eshagarg6885]

Awesome video 👌👌 Lovely lifestyle👌What u use to colour ur hair Kiran ji

[@dushyantmanuja1361]

Mam ..Haleem seeds ka link daal dijiyae please...thnks...Mrs.manuja...

[@aparnasharma4394]

Ma'am your black hair secrets also u share❤

[@suneetagurnurkar7343]

Rusk is dried bread. And don't peel cucumbers.

[@pihuminivlogs588]

Pcod,pcos ki bare main ek video upload karo . please

[@komalparikh4780]

Hi kiranji...different type of veg salad recipes share karona plz

[@SujataDas-mq8xx]

You can try patangali multigrain millet

[@ushashetty628]

Very helpful video ☺️

[@jays9562]

Every thing is amazing❤ but.urad dal is not clubbed with curd..it's rich in protein and take time to digest and curd is acidic makes protein difficult to digest.. You know already bcz u are doing from long time...just a suggestion if u find it useful 🤗

[@kaurrimanjit4308]

Kiran, how do you make Amla juice ..kindly share ..do we need to keep in the fridge Which is the green tea satche u use that is caffeine free n also the last thing u mentioned that you add in milk ?

[@rabiabhatti5554]

You are my inspiration ❤

[@saransheditz286]

Aapki tarh aajkl me bhi yahi rutean karti hu .

[@geeetasjoy]

Thanku Kiran ji jaise ki apne bataya ki sprout tikki mein aap ki recipe Soya tikki, Channa tikki n rajma tikki teeno try ki aur meri family ko bhaut pasand ayi. Ab tho dinner mein kuch aise hi Banti ho.

[@risebeauty7698]

Mam meri to itni budget nehi hai ke collagen powder n protein powder khau to kya karna chahiye inke badle mai?

[@JaspreetKaur-dk1ts]

Kiran ji shelf per kon kon se spices hai empty shelf bhaut achi lag Rahi hai bhaut motivation milti hai apki videos dekh ke🙏🏻

[@devsharma3566]

Dear mam please also share your daily routine dental care 🙏🙏🙏

[@jaishreeram9734]

Halim seeds are very heaty and to be had during winters

[@being.authentic]

Your video is great … but small suggestion… please do not eat almonds with out peeling. It is recommended to eat peeled badam 🎉

[@manishasonawane3063]

Ur the best. Loved ur video. Pls share ur daily food habit weekly. So so effective

[@kavitaraj5996]

Good morning very useful vlog, thank you for sharing, hv great Sunday💕

[@anureetkaur9134]

Kiran ji konse seeds consume kiye after dinner...plzz reply..

[@guggugupta5911]

Plz share receipe of dhokla mam

[@zebataj8048]

Hi Kiranji, Thank you so much for the lovely video. i will imply some of this in my daily life.Greetings from Canada.

[@ShreyaK1506]

Very satisfactory vedio to watch also, i really love it!

[@deeptiaggarwal754]

Nice vlog as usual....but Kiran ji also mention that barnyard millet is not good to consume for the people who has thyroid problem. Everything is not meant for everyone.

[@HarvinderKaur-gk4mg]

Which millets one can consume who has thyroid problem ? Can you tell

[@deeptiaggarwal754]

@@HarvinderKaur-gk4mg ragi millet

[@HarvinderKaur-gk4mg]

@@deeptiaggarwal754 thankyou. Only one type can consume

[@shikhakapoor3820]

Millets ke naam hindi me bataye😊

[@sharmilyadav447]

Aapka life style bhut inspiring h❤

[@azramafidar]

As salamualequm...kiran jee green tea k baare ma bhi kabhi information dijiye...or aap kon see use krti hain??? & Kon se best hoti h?

[@sonubakshi7089]

Good morning Mam, aapke vlogs bahut aache hai Mam meri aapse highly request hai ki aap hume weight reduce ke liye High Protein dinner recipes seven days ka batiye

[@diy......remedy7745]

Mam green chutney ki recipe btao Jo store karke thk skte h

[@Reenaz_colours]

Aap ye Millet kaha se mangate ho

[@chandralekhasinghgudia185]

Nice video ❤❤aap k video dekh kr muje bhi aap ki trh energetic rhne ka mnkrta h nhi ho pta h baacho ke school, ghar ke kamm krte krte bhut hi jada ireteion hone lgta h to kya kre 🙏🙏kisi bhi kamm m mn na lge to kya kre

[@toshimatharu6797]

As always qwality vdo❤

[@UC_alignment]

Mera bhi gud ki chaye ka mug same h Ma’am m bhi gud ki chaye piti huu …..aapse inspire huu m bhi apni fitness journey per huu ….thanks for lovely video ❤❤❤

[@babitagoyal9646]

Fridge kiye huye chole rajma kitne din tk use kr sakte hai dear plz reply

[@saransheditz286]

Aap acv strw se piye to achha hoga .iske use se teeth kharb ho jate h .

[@ritadsouza1026]

Could you please tell us what brand of green tea you consume.

[@supriyajadhav-chavan5771]

Nice vdo.......plz uplode more vdos about millets recipes

[@taxbymonika]

Ma'am please tell you hair care routine Do you do keratin , Which green tea you take

[@shrutisinha2706]

Thankuu mam ur kababs r suprb in taste. Mam used green tea bags ka kya kruuu plz batayeen. Mughe kisi ne bataya ki ek hi tea bag ko two times use kar saktee hai. Kya yai sahi hoga. Plz batYeega

[@harpreetkaurrandhawa6586]

Mai aap k vlog Ki wait kar rehi thi thank you ❤

[@anshsolanki6401]

Kiran ji don’t take it as (maaska bazzi) u make ur life as u have today is an hand made by ur self 👍keep it up

[@swatinadda3154]

🙏Very nice video mam Mai bhi Himachal Pradesh Bilaspur se hu aapke video bahut useful hai👍👍👍👍

[@saritadey5707]

Aapne scooty kaise sikhi pls yespe ek video banaye 🙏

[@ritusgarden9]

Di dhokla recipe share jaroor karna

[@prachipathak4906]

You have a well set routine now, but how did you MAKE it your routine? I mean from the routine you had to the routine now you have? Starting mein kya problems aaye? How did you cope with that?

[@alkasoni5448]

Can you share your way of making “jau”- Barley Roti?

[@dorothyfernandes349]

Nice video. What is the name of the seeds you mentioned, good for women??? I didn't get the name you said

[@deepthikiran8555]

Ek aap hain jo sab habits years se follow kar rahi hain. Ek hum hain jo habit na bananeki habit ko follow karte jaarahe hain. 😅😅😅

[@mona7740]

Lovely way of showing diet plan pls show 7 days diet plan aur kya options hote hai 🎉🎉 lovely blogs

[@prernapriya31]

Di which brand green tea you use

[@suneetagurnurkar7343]

Organic India. I use the same

[@mylittleanglesona2095]

Green tea konsi le mem plz btayiye

[@soniarana3486]

Hello mam ..aap bacho ka dite plan bi baanaao

[@Worldmotivation_000]

Super 👌🏻👌🏻👌🏻👌🏻👌🏻

[@shriya_jaiswal1822]

Kaun sa collegen protein shake leti h...plz bataeye

[@garimasingh4374]

Nice

[@sonubakshi7089]

Mam aapne abhi tak kisi bhi vlog mai high protein dinner recipes show nahi Kari vo bhi seven days ki Please aapse highly request hai

[@nupur1425]

Hello mam u r doing kitty parties with ur friends plz share some dish for preparing for high tea party.

[@aaravsingh3098]

Mam sugar ke liye diet bataiye

[@Shrijikripa01]

Mam pls share ur green tea

[@ajalbagada6878]

Thank you dear for sharing this routine please hallem seeds ki link bhajeye

[@ShailjaBathla]

Hamare ghar par guest kafi aate hai or most of full day ke liye hote hai is beech na bhi chahiye to routine aisi kharab hoti ki apne khane ki to hosh bhi nahi hoti Bhookh mitane ke liye chaye hi do teen bar pee leti hu Kya karu life style uss time settle rakhna ke liye

[@rittaekka282]

Ap new mom ke liye bhi deit bataye na..

[@vanitagomes3794]

Hi Maam the diet you are following is excellent. Is it given by a dietitian or is it your own

[@__Hardik__]

Aapji konsi green tea lete hai mam?

[@neelamdhaiya6638]

Hello Kiran ji aap ki video bahut acchi hote hai

[@amandeepmann9046]

Mam kon se seeds btaya aapne plz btaye

[@vinitayadav7863]

Kiran mam haleem seeds ko bhigene k baad usme se smell aane lagti h. Kya kru please help me please please