My Ultimate Raw Vegan Pizza Recipe that Improves Gut Health

John from www.okraw.com/ demonstrates his nutrient-dense raw vegan pizza recipe that will improve your gut health because it contains a diversity of plant food ingredients, prebiotics, and probiotics.
In this episode, John will fully demonstrate making the ultimate raw vegan pizza using mostly raw ingredients, adding a few heat-processed ingredients to take this pizza to the next level.
You will discover why traditional pizza is not healthy, and how this raw vegan pizza is one of the healthiest you can eat.
You will learn next-level food processing techniques, such as vacuum blending that prevents nutrient loss and flavor loss when blending up freshly made sauces, and even learn about the diversity of toppings that John enjoys adding to his pizza.
You will discover an amazing alternative to salt that contains no sodium as well as probiotic-rich olives and capers and prebiotic-rich artichoke hearts.
You will learn how John assembles his pizzas and will store them in re-purposed date containers so he can eat them several days in a row.
Jump to the following parts of this episode:
00:00 Episode Starts
00:16 How to Make My Raw Vegan Pizza
00:53 The problem with traditional pizza and why it's not healthy
02:09 This recipe will feed your microbiome
02:55 I use specific ingredients and processing methods for the best nutrition
03:37 How to make a raw vegan pizza sauce
04:03 I recommend only vacuum blending
05:20 Adding Ingredients to Make Sauce
06:19 Adding 100 trillion probiotics
08:59 How I make the sauce thick
09:15 Cashews purchased in the store are not raw
09:56 Add this to make it taste cheesy
11:12 Adding FitSALT to my sauce - no sodium
11:39 Sucking out the oxygen out of the blender carafe
13:35 I Make 12 Pizza's at Once with Premade Crusts
14:16 Healthiest Toppings you can use on a pizza
18:50 Assembling the Raw Pizza
21:07 Source fresh & local in-season produce as much as you can.
22:14 Taste Testing Raw Vegan Pizza
After watching this episode, you will learn how you can make the healthiest pizza that does not require baking, is nutrient, and will boost your gut health.
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Referenced Episodes
How to Make My Dehydrated Pizza Crust
• Easy to Make No Bake K...
Anatomy of a Raw Vegan Pizza
• Anatomy of My Raw Vega...
Kefirlab - 100 Trillion Coconut Kefir
• This Potent Milk Kefir...
How Much cooked and raw food do I eat
• 28 Year Raw Vegan Now ...
Why I started heat processing my food
• 26 Year Raw Vegan Now ...
Turn your Vitamix or blendtec into a vacuum blender
• Turn a Vitamix or Blen...
Best Vegan Condiments
• Healthiest Nutrient De...
Capers $1 superfood you can buy
• Most Important Superfo...
How I got high for 10 on raw cannabis
• How I Got High for 10 ...
How to Juice Sugar Cane
• How to Make Sugar Cane...
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#### Summary
This recipe shares how to make a raw vegan pizza that is good for gut health. The speaker emphasizes the importance of avoiding baked goods like pizza due to their potential health risks. The goal of this recipe is to create a healthy, probiotic-rich pizza.
#### Highlights-
🌱 Raw vegan pizza recipe that improves gut health-
🚫 Avoid baked pizza products due to potential health risks-
🌿 Focus on creating a diverse and healthy microbiome-
🥗 Use a variety of ingredients for their nutrient value and phytonutrients-
🥣 Sauce made with raw ingredients and vacuum blending-
🍅 Source high-quality, homegrown tomatoes for the sauce-
🍕 Use dehydrated cauliflower and broccoli crust
#### Key Ingredients-
🍅 Homegrown cherry tomatoes for the sauce-
🥥 Kefir lab 100 trillion probiotic dreamsicle coconut for probiotics-
🍇 Low-sodium Cold Mountain Kyoto red miso for probiotics-
🌰 Raw cashews for creaminess-
🌾 Organic golden flax for omega-3 fatty acids-
🧀 Nutritional yeast for a cheesy flavor-
🌶️ Freeze-dried baby peppers to thicken the sauce-
🍕 Frontier Co-op Pizza seasoning for pizza flavor-
🧂 Potassium salt from France for a mineral-rich taste

[@okraw]

Jump to the following parts of this episode: 00:16 How to Make My Raw Vegan Pizza 00:53 The problem with traditional pizza and why it's not healthy 02:09 This recipe will feed your microbiome 02:55 I use specific ingredients and processing methods for the best nutrition 03:37 How to make a raw vegan pizza sauce 04:03 I recommend only vacuum blending 05:20 Adding Ingredients to Make Sauce 06:19 Adding 100 trillion probiotics 08:59 How I make the sauce thick 09:15 Cashews purchased in the store are not raw 09:56 Add this to make it taste cheesy 11:12 Adding FitSALT to my sauce - no sodium 11:39 Sucking out the oxygen out of the blender carafe 13:35 I Make 12 Pizza's at Once with Premade Crusts 14:16 Healthiest Toppings you can use on a pizza 18:50 Assembling the Raw Pizza 21:07 Source fresh & local in-season produce as much as you can. 22:14 Taste Testing Raw Vegan Pizza

[@98jillf]

Yes, love your food demos. Please make more this was great.

[@thegenius8817]

Waaaay to high in sodium chloride… ge talks about low sodium a lot… it’s not sodium that’s the issue it’s the chloride/Chlorine. This pizza will really dehydrate you.

[@emilybarry9410]

I would love to see you do a video on how your cook all the different things in your pressure cooker (beans,grains, veggies, potatoes…). I have never used one, but just purchased, and am a little intimidated 😐

[@azzzonline]

I buy fermented caper berries (the large ones with the stem). Yum.

[@GOzoRAW]

Thanks for sharing your method. Yes let’s have more recipe demos from you 👏🏼👏🏼👏🏼

[@christosdemitrious449]

This dude is the man! Pizza looks great! I have an old blendtech “wildside” I got over ten years ago I hope it’s compatible I have to get that vacuum lid. Great tip too reusing the date boxes.

[@bonniemullen4990]

Love your videos Jon , such a awesome pizza creation ❤ keep your cooking videos coming ❤😊

[@thetackroomtx]

Yes, would love more food prep videos! Need to upgrade to the blendtec 😊👍🏻

[@cindysunley5992]

Your information is so educational and helpful…thank you!!

[@GOzoRAW]

Apparently cayenne pepper activated turmeric significantly more than normal black pepper. 👍🏽

[@alidapc]

Pizza Sauce: cherry tomatoes, small sweet pepper, probiotic kefir shot (coconut & turmeric), balsamic vinegar, miso, dates, cashews, flax seeds, nutritional yeast, sundried tomatoes or dried bell peppers, pizza seasoning, salt & pepper. Toppings: shiitake mushrooms (steamed & dehydrated), sweet onions, canned artichoke hearts, kalamata olives, capers, sunchokes, fresh cannabis buds.

[@julesmbc]

white tomatillos*

[@user-cs1xz]

that looks so good omg

[@jag2333]

Hi and thank you. 😊

[@GOzoRAW]

Does the pizza base go soggy while it’s stored in the fridge…?

[@lumumba6865]

Good info

[@raerazel7853]

Love watching food demos ❤❤

[@charlotgazi]

great vid. how did you make the crust??

[@oleksandrdanylov6076]

thank you for another fun video. I have one question about such food combos - not sure if consuming so many ingredients at the same time is easy on our bodies, I might be wrong but from what I see centenarians eat rather simple foods with a few ingredients instead of 20. I am sure these pizzas are delicious and way better than traditional ones but maybe a bit less ingredients would be better to eat at the same time and kind of spread the rest over weeks or months?

[@kosycat1]

nice dude looks amazing!

[@antneo933]

if you worried about baking on high temps, you can easily use quinoa or amaranth, teff or corn flour and make pizza dough that you can put on a pancake pan and do 3min one side and 3 min other side. no harm done there.

[@TeresaCook-de6jo]

I think he wants to keep temps lower than 115 unless he is eating cooked food. I think his crust is considered raw because it’s dehydrated at very low temperatures. Versus a cooked crust.

[@starr8111]

Please write recipe in description box

[@ragheadand420roll]

Thanks john great points Remember heat treating can diminsh the protein availablility by 50% so when the meat eaters claim their steak has 30g protein etc true when raw yet when cooked its barely 14g I can get 20 easy grams of protein with raw proteins

[@granddaddyofthemall6320]

Who told you that lie? When beef is cooked it becomes more digestible! Meat is human's natural diet especially red meat and the associated fats.

[@starr8111]

What is the brand of the cashews and salt and balsamic

[@broadcasttttable]

John...I need a power supply cable for my BioChef vacuum attachment. Do you have those on hand, and how much are they? Thanks.

[@starr8111]

Where do you buy the mylar bag

[@ZE308AC]

I really love raw Jerusalem artichokes better than boiled anytime 😊 😋.

[@granddaddyofthemall6320]

🤮🤮

[@veganworld4923]

john are you still doing the cannabinoid juice

[@JohnOv3rblast]

glorious!

[@Greenhealthlifestyle]

Wow that's intense! I'd love one!

[@catherinemaclean4924]

This is the hippiest pizza in the world 😂😂😂❤

[@qwertyqwert2772]

❤ about 10 shakes! ❤

[@AngieTreasures]

❤

[@pesto12601]

Jerusalem artichokes is the easiest way to spend time in the bathroom... or at least.. with gas all day/night long!

[@granddaddyofthemall6320]

Because that's not human food. Meat is especially red meat and the associated fats.

[@pesto12601]

@@granddaddyofthemall6320 Huh>

[@cm-ui1dt]

:)

[@anashasoldroxler5024]

😛💝

[@TheRagingFork1]

Loved the pizza video..just Subscribed to u...kzbin.info/www/bejne/mKfak4GDfaqme6s