Raw Vegan Doctor's Shocking Revelation on Cooked Food

John from www.okraw.com/ talks with Dr. Rick Dina, D.C. shares the shocking truth about cooked foods that other Raw Vegans will not share. Claim Your Free Spot for the Raw Vegan Mastery Summit that Begins May 6th at www.bit.ly/okraw
In this episode, you will learn from John Kohler and Dr. Rick Dina, D.C. With over five decades of dedicated adherence to a raw vegan lifestyle combined, John and Dr. Dina bring a wealth of experience and expertise to the discussion. Together, they uncover the hidden truths surrounding cooked food, shedding light on its impact on our health and well-being.
Throughout the conversation, viewers gain invaluable insights into the complexities of dietary choices and their implications. Dr. Dina's comprehensive understanding of the subject allows him to dissect the nuances of cooked food consumption, from its potential benefits to the risks associated with certain cooking methods. As they explore the intersections of nutrition and health, viewers are empowered to make informed decisions about their dietary habits, guided by evidence-based insights and practical wisdom.
Moreover, this video serves as a beacon of inspiration for those navigating the realms of plant-based living. Dr. Dina's personal journey and professional expertise offer a roadmap for individuals seeking to optimize their health through conscious dietary choices. From the promotion of holistic well-being to the importance of balance and moderation, this dialogue encapsulates the essence of a vibrant, plant-powered lifestyle. By the video's conclusion, viewers emerge enlightened and empowered, equipped with the knowledge and tools to embark on their path to vitality and longevity.
Jump to the following parts of this episode:
00:00 Episode Starts
00:40 Information about the 2024 Raw Vegan and Plant-Based Summit
02:50 Sign up for FREE using this link:
03:14 What you will miss out on if you don't sign up to watch
04:55 I ate more Raw than Rick For many years until now
06:08 Why did you go back to eating all raw instead of cooked food?
08:10 What difference have you noticed eating raw and cooked vs raw
09:45 What will change when Dr. Rick starts eating cooked food again?
11:10 Not every cookie-cutter model works for everyone and they BAIL
13:35 Think For Yourself!
14:09 Is cooked food the reason for your illness?
15:20 Extreme Raw Food Diet vs Healthy Raw with Cooked Veggies
16:50 How do you cook your food?
17:40 Best Ways to Cook Your Food
19:15 What are the worst ways to cook food?
20:50 The problem with Boiling your Food
22:04 What are the best foods to cook?
25:53 What are your thoughts on raw vs cooked beans?
28:39 What are your thoughts on raw vs cooked grains?
30:27 What are your thoughts on mushrooms?
32:08 We agree that Ultra Processed Cooked Food is not good
33:00 Best Ways and Foods to Cook Your Food
34:24 Steam Veggies vs Raw Food Deserts
35:44 Raw vs Cooked is one aspect of your health
36:16 Digestive Leukocytosis is it a problem?
38:58 Are Enzymes important?
40:58 Eat raw foods with your cooked foods
41:59 Sign up for the 2024 Raw Vegan and Plant-Based Summit
After watching this episode, you will learn the truth about cooked foods and if it is the reason for all your health problems. You will learn about eating a balanced raw vegan diet and dispel some of the misinformation that is being taught by some raw vegan influencers.
For more videos like this subscribe to OKRAW:
kzbin.info_...
Follow John on Instagram at:
/ growingyourgreens
Watch 600+ OKRAW videos FREE at
kzbin.infovi...
Referenced and Related Episodes with Dr. Rick Dina
is all cooked food toxic? best to worst ways to cook food
• Breaking the Raw Vegan...
Resistant Starch Episode
• Don't Forget to Eat TH...
Misinformation in the Raw Food Community with Dr. Rick Dina, D.C.
• Don't Be Misled By Mis...
Dr. Rick and Cruciferous Vegetables
• How Kale & Other Veget...
My Blood test Results were Reviewed By Dr. Rick
• Raw Vegan for 21 Years...
Claim Your Free Spot for the Raw Vegan Mastery Summit that Begins May 6th at www.bit.ly/okraw
Learn more about Drs. Rick and Karin Dina, D.C. at
www.rawfoodeducation.com/

[@okraw]

Don't Miss out on the 2024 Raw Vegan & Plant Based Mastery Summit! Reserve your FREE spot now at www.bit.ly/okraw

[@vandanadeo3765]

i am vegan for more than 13 years mostly raw which changed my life completely. I could reverse lot of health problems.

[@Lou-Lou_Bell]

Awesome to hear. Can I ask, was it just cooked veg when you went not raw? Or any grains as well?

[@vandanadeo3765]

mostly raw but occasionally cooked vegetables.

[@okraw]

Jump to the following parts of this episode: 00:00 Episode Starts 00:40 Information about the 2024 Raw Vegan and Plant-Based Summit 02:50 Sign up for FREE using this link: www.bit.ly/okraw 03:14 What you will miss out on if you don't sign up to watch 04:55 I ate more Raw than Rick For many years until now 06:08 Why did you go back to eating all raw instead of cooked food? 08:10 What difference have you noticed eating raw and cooked vs raw 09:45 What will change when Dr. Rick starts eating cooked food again? 11:10 Not every cookie-cutter model works for everyone and they BAIL 13:35 Think For Yourself! 14:09 Is cooked food the reason for your illness? 15:20 Extreme Raw Food Diet vs Healthy Raw with Cooked Veggies 16:50 How do you cook your food? 17:40 Best Ways to Cook Your Food 19:15 What are the worst ways to cook food? 20:50 The problem with Boiling your Food 22:04 What are the best foods to cook? 25:53 What are your thoughts on raw vs cooked beans? 28:39 What are your thoughts on raw vs cooked grains? 30:27 What are your thoughts on mushrooms? 32:08 We agree that Ultra Processed Cooked Food is not good 33:00 Best Ways and Foods to Cook Your Food 34:24 Steam Veggies vs Raw Food Deserts 35:44 Raw vs Cooked is one aspect of your health 36:16 Digestive Leukocytosis is it a problem? 38:58 Are Enzymes important? 40:58 Eat raw foods with your cooked foods 41:59 Sign up for the 2024 Raw Vegan and Plant-Based Summit at www.bit.ly/okraw Referenced and Related Episodes Is all cooked food toxic? best to worst ways to cook food kzbin.info/www/bejne/jZDHZKKdm812rdU Resistant Starch Episode kzbin.info/www/bejne/d5Pccpebmd1lf9k Misinformation in the Raw Food Community with Dr. Rick Dina, D.C. kzbin.info/www/bejne/qXzcamejibWjeM0

[@mathewbacsik8681]

I love your videos with Dr Rick Dina. I especially love to hear the two of you debate different common questions people may have when discussing ‘raw vs cooked’

[@vegan4life532]

51 plus years of all raw except for herbal teas, now I’m off of the teas as well. I had a meal a day that included steamed Broccoli for one week and developed a floater overnight that took 2 years to clear up. Never will I eat cooked food again. 100% raw is best for me.

[@jinxterx]

What's a floater?

[@vegan4life532]

It’s a spot that can appear in one’s vision and doesn’t go away quickly if at all. Some people get more floaters as they age.

[@littlebird3976]

are you hight fruit? I read that high sugar can be harmfull to the eyes?

[@blackberry-semenretention6787]

51 years raw vegan? Do you have a Facebook page or sharing?

[@Mylonelystudio]

@@littlebird3976ur body runs on fructose there is no such thing as to much sugar from fruit

[@kencarey3477]

I would like to know what Doctor Dina thinks about Doctor Furman and the nutritarian diet 🤔

[@jninewaz1]

I'm Vegan for the animals ❤️🐔🐄🐷🍅🍋🍑

[@Mylonelystudio]

Well I hope u don’t eat white salt and soy

[@goozfrabah579]

Well I am carnivore so I don't eat their food

[@anashasoldroxler5024]

With you guys since the beginning.. !8+ years raw vegan sometimes 100% and in winter adding steam veggies sometimes. I learned a lot and my body is my laboratory.. Thank you guys for the effort to keep the big picture burning..

[@KaylaReisser]

I love these types of videos. I would like to see more of them.

[@Titunka]

I am wondering how old is Dr Rick Dina?🤔

[@polibm6510]

Probably not as old as he looks. 😀

[@dancingonhands]

I think he’s around 58.

[@ShannonE1821]

I sure like him. Thanks for bringing him on. I didn't know about the summit, so thanks for that, too. I just signed up.👍👍👍

[@bonniemullen4990]

Thank you so much for this video such a good balanced food ❤😊🎉🎉🎉

[@Michelle-fe3vw]

What about sprouted grains and legumes ? Also what about slow cooking soups and curries?

[@Michelle-fe3vw]

Got my answer now🤗

[@LivetTvLIFESTYLE]

Steaming fruits like Butternut Squash makes it a lot easier to eat then eating it RAW! I wouldn’t say steaming fruit is bad as a rule. Most squash needs to be steamed. Aloha!

[@rawintuition]

🎯great stuff

[@figtree393]

John, Where can I get a blood test bypassing the Doctor Office?

[@okraw]

watch kzbin.info/www/bejne/nZ2wY6KbZ81lgac :) Still use them today

[@figtree393]

​@okraw Thank you so much. I went online and got tested the next day. Went to my doctor's office earlier in the week and he refused to test what i wanted. He will write me Rx for meds that will just hide the systems. Not get to the problem.

[@jag2333]

Ty 😊❤

[@garyharnish2395]

I subscribed to his channel as well but he hasn’t put out any vids in a long time.

[@spirittwo7381]

Looks like 65

[@GOzoRAW]

I was completely raw, but then decided I wanted beans 🫘 and some beans (black and kidney beans) need cooking.

[@giselafiege7169]

How are you doing digesting them?

[@GOzoRAW]

@@giselafiege7169 no problems at all. I don’t get gas unless I eat leeks, as they tend to give me gas, and maybe if I eat a lot of lentils, I’ll get a little bit of gas. I also eat Lupini beans, green beans raw, butter beans/white beans, and raw broad beans/fava beans, with no gas effects.

[@GOzoRAW]

So is it true that for example, French fries cooked in a deep fat fryer in the old fashioned way, causes carcinogens in the fries? Shouldn’t this be advertised to the masses/public as a matter of public health?

[@giselafiege7169]

@@GOzoRAW okay Personally I get flatulence from all legumes. If I remove the outer skin of garbanzo beans it’s not so bad but the rest of them full on bloat. Also get it from high fat. Like too much Avo’s or coconut. I stay away from oils especially frying oils. Since I have a partner in the plumbing business I understand first hand how all oils build up in our system, as they do in our house pipes and in food establishments their grease trap, the stench from that if you’ve never smelled it, it is a stench like no other. Our system slows down and gets clogged consuming all oils that have been adulterated from their original form even cold pressed. The benefits do not put way the actual effects in our system.

[@GOzoRAW]

@@giselafiege7169 i like the analogy you make between oils in our system and in the plumbing of our house 👍🏽👍🏽👍🏽

[@goozfrabah579]

I'm so glad that people are promoting veganism. They'll be more meat for.😊

[@garyharnish2395]

👍👍👍💯🥦🍏🍅🌶🥕🥬

[@songsparrow4324]

You'll NEVER feel as good eating cooked food as you do eating Raw food. And why are you not including SPROUTS in your talk - - they're missing! They're the BEST of the BEST! So you can have your fruit and cooked food. . . I'll eat the sprouts and keep on thriving.

[@annaloph]

💖🌿🌎

[@Galactus76]

🙄

[@herbalmedicinesecrets4399]

Thank you both, great share.