MY WEEKLY TRAINING SPLIT - 10K PULL-UPS

This is going to be a new norm for me these days while prepping for the world record
10K pull-ups
6 hours at the gym
26 miles through the week (a bit light here)
Consistency and 100% effort as always.
When attempting to do things that have never been done you need to put in a crazy amount if work and be disciplined no matter how you feel on a certain day. It's not for everybody and that's okay. Nothing makes me happier than chasing goals and accomplishing them. Not sure what to do with my life if I don't have that.
Here are some discount codes from products that I take every single day to be the best I can:
20% OFF with "TRUETT" @ checkout for Kreatures of Habit overnight oats (30g of protein in a great tasting oatmeal), subscription being the best deal:
kreaturesofhab...
10% OFF with "TRUETT" @ checkout for Transparent Labs Supplements
(protein powder, electrolytes, pre-workout, protein bars are all great):
www.transparen...
Until next time. You know where to find me in the meantime

[@pster222]

Do you work full time as well? If so I’d be cool to watch a complete day in the life to see how you juggle training, work, meals, and family life. Love the consistent content! You and your dad are inspiring

[@tremblingnoobs5149]

He does work from home on his PC fulltime I think. He mentioned something like that before in one of his workout regimen videos

[@earthmagnus3392]

He works in marketing at Mtn Ops

[@jhanlon8]

@@earthmagnus3392is that his dads company or no?

[@jhanlon8]

I know!! I’ve always been so curious where he works, but even if you work 40 hours a week he still puts in so much time to train😊

[@earthmagnus3392]

@@jhanlon8 It is not his dads, it’s an independent supplement and apparel company

[@OmarGarcia-cg8wb]

I've been getting into running and I'm trying to get to that point where you say you start to feel strong. You just gave me hope to keep on this path. Thanks fam!

[@LunarGato1]

Bro keep it up!! It’s worth it for sure, it’s starts to be fun

[@OmarGarcia-cg8wb]

@ thanks brother! I’ll def stay on this path.💪🏻

[@truetthanes]

Absolutely stick with it as the good days are coming 🙏🏼 there are peaks and valleys with running for sure depending on the day, but I promise you that the good days are worth the worst of days. Keep going, man.

[@aaronnewman2]

You are awesome man! You inspire me to be more positive. In 2023, I committed to do 50 pullups / 100 pushups / 100 sit-ups / 40 leg lifts + a 5k every day, and the results after a year of consistency was truly amazing. Even though I am not even close to your volume in pullups, these videos continue to inspire me to reach a little higher, as clearly amazing things are possible with consistency and a positive attitude! Keep it up Truett. I truly appreciate you!

[@currogomezz]

Greetings from Spain 🇪🇦Truett you are an inspiration to me, I admire your hard work. Now I am doing 800 pull-ups 3 times a week and little by little increasing to 6, 7 per minute, there is no success without suffering, I trust you to beat the record again.

[@truetthanes]

Keep crushing it! Extremely solid numbers and that puts you in the 1% no doubt!

[@bornforgameplay]

What's your most in a day anything I am interested

[@currogomezz]

​@@bornforgameplayI have been training resistance in pull-ups for 2 months and my maximum is 1,100 in one day in 3 hours, with work and effort anything is possible, cheer up!

[@bornforgameplay]

@@currogomezz wow we are so close my max in one day is 1050 but with bad form I have worked on my form in past month and I am hoping to get it again next year and your insane stay savage

[@bornforgameplay]

I will go for your time soon bro

[@lachlanfarrugia9942]

You’re a legend Truett. You’ve reinforced the message that the human body can withstand a whole lot of training! Another brick stacked! Big Shoutout from Australia

[@davisdiscipline]

Thank you for the video Truett. Your work ethic inspires me to keep pushing myself and not be weak whenever I want to quit

[@truetthanes]

That’s what I’m talking about! We all feel weak and tired, but it’s about how to respond to that feeling 🙏🏼

[@magnedk]

You somehow manage to make me feel like I’m lazy WHILE I’m at the gym working out 😂 Crazy good work, keep it up!

[@truetthanes]

We are all on different paths my friend, make sure you’re dominating yours!

[@nickjamesthename5079]

Being on your phone at the gym is kinda lazy lol

[@sergi9911]

Hello from Valencia , Spain🇪🇸. I am a regular runner and have done half and complete marathons. Never did any weights or body exercises seriously (only for running) . You genuinly convinced me to start doing push and pull ups daily and boy have I noticed 😊. Not only for aesthetic purposes , also my fitness in running has improved also thanks to that , Amazing. Thank you.

[@hitmonlee6062]

We‘re witnessing a real moment in human history people. And KZbin is the platform that allows us insight into what human beings are capable of. Bless💯

[@Winbond]

Such an inspiring beast goodluck on the 50k! - Love the support you get from your wife too - what a beautiful team!

[@Thejohnmullen]

walking the stairs at work while watching this... Do what you can when you can.

[@truetthanes]

It all adds up! Every little thing matters. You’ll be better because of it. Compound effect is real

[@sLim88CPC]

So far my best is 60 minute EMOM overall 210 pullups (30x4 + 30x3, no set breaking allowed) and 420 pushups (60x7). Did some Murph workout too, but finishing around an hour mark is nothing special to me. Very motivating stuff, take a good care of yourself, so you can withstand all this workload man. The grind never ends brothers!

[@joshholgate3074]

Love this shit. Massive fan of you and your savage family. Got my second attempt at my 100 miler in may so keeping fit mentally and physically before I go back and crush! Stay hard brother! Big follower from uk! 💪🏾💪🏾

[@bornforgameplay]

I will download it for later and I am really really into everything you do I will try to do my best

[@richrose5057]

Love the videos so I can live vicariously through them while I’m injured. Keep it up man. Also love the bookshelf you got some good ones on it. Hard to read a lot for us with hyper active lifestyles had to go to audio books now can do one every week or two. Work your body and your mind.

[@zaavir]

Full time savage! You’re awesome! keep making videos!

[@rbabydill]

Thanks for the great video. You are an inspiration to this old man. Thanks again.

[@loganmilesMX]

Good luck on the pull up record. Appreciate your grind!

[@truetthanes]

Thank you my friend!

[@MikeSardi]

You’re a straight killer brother! Awesome work ethic

[@mcfarvo]

24:00 long solo walks/runs are an opportunity to pray, meditate, praise/worship God, listen to the Bible, phone call to a dear friend/family, etc.

[@jakepekovic]

babe wake up new truett hanes just dropped

[@truetthanes]

Hahaha appreciate it

[@jakepekovic]

@@truetthanes thanks tru o7

[@Ni3l5]

Hitting 3 workouts in a day while feeling sick is legendary

[@oliveirasingson7592]

3:52 could have edited that part...i was having my noodles

[@sjaacacus7168]

😂

[@maltepaulex248]

Same here, enjoying my pasta with beef and then suddenly he blows his goober

[@User92848kj]

Just discovered ur channel gonna use it as fuel for myself to do more

[@testchannel66]

You are an amazing individual

[@arcmaine207]

Great video man! Couldn’t even tell you used IMovie to edit 🤪 Keep hammering brother

[@snowah975]

Truett reach out to your uncle Huberman and ask him about whether you should continuously cool the soles of your feet/palms of your hands to be able to do more reps

[@IKLaFlare]

The comment about the hand grips gave me a good belly giggle

[@garrett11b11]

I partake in occasional 500 pull-up days and anyone saying to go for the record without the hand protection is a moron. They could do 100 in a day as u said your hands start stopping after a few hundred sometimes. KEEP AT IT SEE U AT THE TOP LFG 🇺🇸

[@raulhidalgo2909]

👍

[@Jerzius]

Thank you for making me realize that at 35-years old I am, in fact, a whiny little bitch and I love that I just found this out today. Start TODAY!

[@iwanttobelieve9869]

i can tolerate 3-4 days a week. more than that i cant progressively overload anymore.

[@truetthanes]

What seems to be the issue? Too sore to train more often? 3-4 times is still solid and whatever keeps you happy and motivated is good I’d say

[@iwanttobelieve9869]

I need to rest 1 day after each workout to feel %100 in the next one. Otherwise i dont feel totally recovered at all. Fine though.

[@mirajsolanki]

Incredible!

[@ayrthhhn]

good stuff, stay hard brother

[@wilcoxj3]

What do you wear to protect your hands? Did you make them or buy them somewhere?

[@donkeylong.]

I respect the work bro 🦾 2 questions: -What is the name of the pull up grips -how many hours do you sleep to recover this insane amount of training?

[@bornforgameplay]

Those are victory grips and he takes just around 7-8 hours of sleep he said that after 10000 pullups he slept 10 hours

[@donkeylong.]

@ thank you 🙏

[@bornforgameplay]

@@donkeylong. Welcome brother anything always up for help and information sharing

[@-Higashi-]

Yo truett Have you heard or seen about the Korean guy that did 11000 ? I saw live steam and was good form. Not sure about him getting the guiness record . But I can attest that his form was good and I was the live stream !

[@Moon_Hashira01]

I knew it from the start.....The SAIYANS were living among us ....posing as humans...... One of them is identified..........❤❤ Hats off to you sir !!

[@tatelutes]

Truett, what are some of your go-to ab workouts that you’re doing at the gym??

[@robertlowe7431]

Do you ever do weighted pull ups when training for the record? Just curious your thoughts on using weighted when training for such high volume.

[@naziminterstingly2227]

BEAST.

[@mcfarvo]

5:00 for an intermediate or advanced athlete, walking the dog for a mile or so is not so much training as it is mere exercise/activity/active rest/recovery LISS cardio.

[@matthewhaga847]

Super serious question, how do your elbows hold up with all those pull ups?!? Currently doing pull-ups and my left elbow is ablaze

[@truetthanes]

Honestly not sure! My body has just adapted and seems to be durable! Good sleep definitely helps it seems

[@sLim88CPC]

Switch up your grip man, pronated, supinated, neutral (hammer), whichever is least painful. Also, how you hold the bar matters, if you put your thumb over or under. I tend to keep thumb over, as otherwise side skin is gone in no time. You'll find your variation, I'm sure. :)

[@Khaianhly]

what do you do for a living? or just train full time?

[@KeblerKookies]

Bro I feel ya, nothing better then my wife having dinner ready after a 12 hour work day or a hard workout. My wife fucking rules 🤘 let’s keep earning it man!!

[@JohnGlow2]

How do you avoid tennis elbow?

[@danielnavarro3899]

Wife working over time to record this man 😂 She needs to get paid more or buddy needs a cheapie tripod

[@salty3069]

Friggin machine !

[@mitchandprince]

At first I thought the marathon training would be a hinderance, but it would certainly help your cardio for doing pull-ups for 24 hours 🤔

[@ignilc]

how many pullups can you do in one go, without letting go of the bar? thanks

[@hunterjenkins6936]

Snot Rocket was Insane 😂

[@JohnChoppa]

What do you use on your hands when doing the pull ups?

[@MJ-uu4oi]

curious whats your max pull-ups when you're fresh??

[@RickKanesGhost]

Truett’s a jacked grown up version of Kevin from Home Alone and Ferris from Ferris Bueller.

[@panicnew1451]

Those lats look insane at this point

[@truetthanes]

Going for the dorito build

[@slimm-xh9jd]

Honestly curious Could I build as much muscle as you or even close only doing pull-ups, and pushups every day??? Ik you do more but I’m just wondering because I don’t have time for the gym

[@st3v3stich]

There is an endless supply of HaterAde in the world.

[@oliveirasingson7592]

Do you run everyday

[@Willywonkdonk]

What’s up with the cubbies and Blackhawk’s hat? You ever live in Chi?

[@danfoster6757]

have you consider trying to break the Murph record?

[@Alex-lq4dc]

When will you attempt to break the record?

[@etaygutman3838]

Lets say in a daily circuit workout of pull ups dips push ups and squats all body weight Whats better?volume or intensity Lets say 100 reps total in a day each exercise Or 50-60 for each exercise but all sets to failure ?

[@EthanOrcutt209]

What are the handwraps you are using?

[@Jhizzle2495]

The lats look insane when doing pull ups

[@ryankraus1436]

🫡 Savage!

[@truetthanes]

Thank you!

[@ethanveuve7722]

WHAT IS THE MOST YOU CAN DO IN ONE SET???

[@melisaaraujo2604]

How don’t you have millions of followers? You are insane. Anyways…. I can’t wait for the record breaking.

[@Hunter.686]

Are you able to live off the sponsors or do you still have your day job?

[@bwelsh321]

Take your dog on the runs, mines have been doing 5-10k a day with me for last 50 days

[@R3c0nf1gur3d]

Do you still train when you’re really sore?

[@claytonc8101]

what breed is your dog? Looks like a german shepherd mixed?

[@Alex-lq4dc]

Whats your max reps for pull ups in one set?

[@LubricatedHeelys]

That snot rocket was diabolical 😭

[@truetthanes]

Was proud of how juicy it was haha, thanks for noticing

[@BeegPoppa]

Ive never seen anyone have their lats be wider than their shoulders 😂

[@nicanorstazzoni]

jiji

[@bornforgameplay]

and yeah where is the last year's annual bench contest

[@henchgamer6996]

I wish my full time job was training

[@markpatterson575]

Fair play to you ! Do you not Work ? If so I take it it’s not manual labour? Maybe I’m wrong if so your some pup !

[@bornforgameplay]

Where are the good old sponges

[@truetthanes]

Victory grips are superior to the sponges I’ve found!

[@bornforgameplay]

@@truetthanes thats cool I will be on sponges for a while Now I am on nothing its ok because I am on 100 a day pushups and pull ups and if I am not feeling it its 50 but still get it in

[@bornforgameplay]

Can we get the shaved face Truett back I am not preferring u to do it but just asking

[@truetthanes]

He’ll return eventually haha

[@bornforgameplay]

@truetthanes I was wondering

[@RG-ii5be]

😻

[@bornforgameplay]

Shit , I am doing 100 a day though 😊

[@truetthanes]

Super solid numbers man, keep it going!

[@bornforgameplay]

@@truetthanes ofcourse thank you for being a great youtuber and being humble u showed me the path I am on my way to 2000 diamond pushups btw I have done 1050 actually thought I did 1000 but did 50 extra accidentally I am still gonna train for it not being delusional it will take me about 10 hours if I go easy and other than that is simply not possible and you did showed me the perfect path to it so thank you for all the uploads

[@nomadflbh]

This video is a lie!!! This was footage from one day!🧐😤👎🏾 JK. Very motivating!🙏🏾🫡🫀🏃🏾‍♂️🏋🏾‍♂️🚴🏾‍♂️

[@noahfranklin1263]

Having a hard time discerning which ones the dog

[@thebosky23]

Imagine what you could accomplish if you applied all that hard work and determination to video games. Real shame to see it go to waste

[@michaelarnoldy9776]

That tank top is pretty sweet because it looks like you’re inflating your lungs out through your armpits, but nah those are just lats. I had to avert my eyes.

[@Radatata2365]

These fitness influencers that only workout and think they are tough. If I had zero adult responsibilities I could do this too easily.

[@blakehildenbrand426]

I have knocked out 2000 in a day but it took 11 hours. You’re running circles around that.

[@Neeeg]

9:31 yea cause good women are a dime a dozen 😂 guess some of us are gonna have to work harder than others

[@bettersubsph]

Nice training split. Hope you cleaned up after your dog 💩😂.

[@koreyb99]

Machine

[@Gman12959]

Dude you did not blow that out of your face

[@Gman12959]

Shit I gained like 30 lbs and can’t do one

[@oliveirasingson7592]

Plz collab with nick bare also r u a Christian

[@onlinepersonae]

What are your thoughts on Trump?

[@Robin-kp3wy]

Do your dental routine next, your teeth are w h i t e! Keep the uploads coming, inspiring to see the hard work!

[@levitrainz]

How was that record approved by Guinness… the video I saw of him did not respect the rules. Wasn’t from a dead hang and was swinging like crazy. Not to hate but damn I wasn’t expecting that to be approved