4,000 PULL-UPS + WHAT I EAT IN A DAY!

[@MicajahMcCurry]

First round of 4K pullups was a world record movie. Now it’s a vlog… 😂 that’s terrifying progression…

[@truetthanes]

Hahaha yeah just another day now

[@soccer24six]

@@MicajahMcCurry winner 🥇

[@ninadsbhatt100]

The amount of work you are putting in is just crazy.

[@LubricatedHeelys]

Truett is David Goggins reincarnated as a goober. Love this guy.

[@truetthanes]

Haha thanks dawg

[@tbray02]

Haha ya but he’s a bad azz goober and a nice young man!

[@mathiasebner44]

I really like your content. It's so interesting to see how you're preparing for the record. Keep up the good work! Greetings from Austria

[@GettingmylifeBACK.]

What part of Austria are you from? 😃

[@BeBetterThanYesterday]

Listened to you and your pops last two podcast together and was inspired to sign up for my first marathon. Keep the shades on brother! Haters couldn’t do an 1/8 of what you can do 💪🏻😎

[@rbabydill]

Great job! That record will fall. Thank you for the video. You are unreal!

[@bornforgameplay]

You showed us the path and we will work on it . Thank you

[@bornforgameplay]

We'll walk on it musthave been more dramatic 😁😂

[@Winbond]

8:30 haha I liked this part. Another amazing video thanks for showing us your routine!

[@SavedbyGod-cy6wu]

You definitely make the Hanes name proud! Great stuff

[@colbycollins2214]

Going for a thousand in 3 hours 20 minuets (5 pull ups a minute) on my birthday in March

[@bornforgameplay]

Me too then my birthday I on march 3rd

[@bornforgameplay]

I will try to do that in 3 hours will u not

[@colbycollins2214]

I’ll go for three hours if you go for three hours then lol. Let’s crush it together. My attempt will be March 18th

[@bornforgameplay]

​@@colbycollins2214 hey bud I think I am kipping too much and I am heavy so not actually feeling the momentum at final stretch at the top but I think I can make it by the time its march and please allow me to kip I will post a video later on please tell me I think my pullup bar is bad but full reps is my focus but my man I think I am failing this I gotta train really hard I have kinda adopted 100 a day now this week trying 150 I think its doable but please check your form too because I checked and I am doomed for dear march 18th see ya and its gonna be hard winter for me and I will try get 1000 in a day twice before march 18th see ya

[@ghassan_alsalhi]

4:09 best form u have done until now ! Great work 😮

[@joeycone9810]

You’re an inspiration bro, keep it up.

[@Alex-lq4dc]

10 every minute is impressive, you’re gonna smash the record! Is the best way to train for max pull ups in 24h to do pull ups every day? What determines how many per minute you do and how many you do each session?

[@WeirdEmojiMan]

You just created a new slogan for MetaMucil: 2 Wipes, No Brown

[@Intermittentfeaster]

2.400 pullups in ”It’s starting to feel a little” and I can’t even do one. 😭

[@bornforgameplay]

@@Intermittentfeaster I believe in you sir you got this saw your videos you are consistent I ain't nobody to teach you because you are on your own way I am subscribing you

[@papz_2138]

All praise to the most high for continuing to strengthen you day to day for your performance towards your goal 💙💯 Eye opener 💯💯 8:34

[@mara434]

Good Luck, you're a beast. This apple fell and stayed right at the trunk

[@rwlaws]

Great video. Are you working with a coach or someone who helps come up with your programming? You say this is the first 4000 pull up session in a while, so why now? Are you cycling through phases or peaking? Or is it more autoregulating and seeing you feel day-to-day? It's amazing what you've been able to accomplish this year, and I'd love to hear more about how you plan your training.

[@michaeljordanpilgreen]

I watch these just to give you the views. Keep hammering brother 🔨🔨🔨⚒️⚒️⚒️

[@koreyb99]

Incredible output!

[@davidveitch5996]

Incredible work man. Inspiring. I've been hitting 200s pull up sessions for the last year inspired by you but keep struggling with left elbow tendonitis medial. Any tips for prevention from the master?

[@Hambriento1]

Yes, E3 rehab has a good video of exercises to help. It helped me A LOT.

[@soccer24six]

Love watching Truett's videos as I do my daily 150 💪

[@bornforgameplay]

@@soccer24six wait you do 150 how like how many sets reps I do 100 a day but with 300 pushups maybe this week I will do 150 too

[@bornforgameplay]

Me too

[@bornforgameplay]

Me too

[@trevorconley8077]

Truet really needs to do a Red Bull commercial: who needs Red Bull for wings when you are Truet Hanes

[@McKayLove]

do you have scoliosis? just curious haha. unreal effort by the way!

[@drowse5278]

whats the sausage type thing you're eating for breakfast? looks crazy good 0:26

[@scottbrown1527]

Incredible. Hitting 10K is LUDA! Plz live stream the attempt🤘

[@jakenthegiantpeachjakenthe5390]

You’re the man! Dumb question, Do you Inhale on the way up or way down?

[@Caiva]

Brother can we get a vlog covering a day that you have work?

[@AmirMoise777]

Hey man I’m a big fan, I’m curious how do you balance this while working ? Do you work full-time ?

[@gustavrosgaardsrensen8028]

Hello Truett I have a tip for you. When I do a lot of pullups i usually have a little step so that I dont have to jump up onto the bar. This helps my hands Even more 💪 And lowers Heart rate a bit too.

[@Kpk8]

Could you make a workout plan to help people improve their pull-ups from nothing?

[@epicking7]

You're a beast. Just curious if you always feel tight even while you are relaxing? or sore?

[@ahhx]

Before you started training for the world record again, what was your training like to maintain your pull ups?

[@Thejohnmullen]

Keep hammering

[@benicopter]

Insane - at that pace you could almost get a full session of sleep in-between and still get the WR lol

[@bobbob-zl3nt]

Ur a beast!! What was 7hrs the total time including the eating?

[@Gman12959]

I’m not sure quite how to eat in a real world grind. Most times I don’t think I have enough calories 8-5, 8-11. Gym 5:30-6:30. Can’t rly figure out how to feel good while doing this schedule. Granted won’t be forever I’m an apprentice right now but it’s still a struggle

[@mynervv]

In the beginning of all of this did you ever use a weight vest with pull ups to increase your stamina for days you didn't use a weight vest. Im knocking out 100 to 150 a day sometimes and I feel beast. Im also unable to eat like the pros. Finances keep me limited kinda.

[@sbrazell87]

💪🏻👍. what brand is the squat rack?

[@truetthanes]

Sorinex Lite Outfitter Rack is its name!

[@jessicaamster5400]

Truett, how do you do so many pull ups without having fatigue in the forearms? I have been doing 100 reps every two days for 3 years, but the forearms after 100 pull ups are too tense. I do the most open grip in the V (inverted) pull up bars. I wonder if my grip being so wide i might be overusing forearms?

[@wasabisparten3659]

Steriods

[@JackJas_]

Do you ever do weighted pull ups in your training

[@porolovescookies2084]

When being able to do that many pull-ups "normally" in a day, how many are you able to whip out in a single set at max?

[@dylahn7]

Does getting a back pump make it tougher to keep going for longer amounts reps?

[@truetthanes]

I’d say so. Lactic acid build up will make it tougher to execute the reps after awhile, but my body has become pretty solid at fighting off lactic acid from years of training

[@ddddayne1]

Im smoking a fat blunt watching you work hard for hours😂

[@truetthanes]

Work hard, play hard. Life is about balance my friend haha

[@melisaaraujo2604]

How many can you do in a single go?

[@-Higashi-]

Yo Truet Have you heard of the Korean dude that did 11000 pull up with strict form ? Not sure his name cause his name is in Korean but I was watching the live and was pretty solid

[@truetthanes]

I heard of this guy, I guess we will see!

[@-Higashi-]

@ hell yea well hope you smash the record brotha!

[@Bling92]

Have you got Strava?

[@arcmaine207]

Truett is a civilian Naval Seal

[@Jeeethus]

Dang son, crushing!

[@Cleyton1imaa]

Excelente! Dia 27 de novembro será meu aniversário e irei fazer 2100 pullups em 5 horas, 7 repetições por minuto! Me desejem sorte! 🙌

[@Samjakes1]

Keep crushing 🔥

[@ahmedfareed1995]

May I ask how many hours do you sleep

[@noahl7510]

are you still at mtn ops?

[@williamales8428]

Me wondering what that concoction is so I can stop wiping markers lol

[@truetthanes]

Meta Mucil. Absolute game changer. I take two scoops every morning and it works like a charm

[@jeremiahsanders1103]

Epic!

[@Caiva]

How do we get the teeth that white boss

[@MD-lb1oz]

What exactly was the fiber drink? I wanna wipe less.

[@truetthanes]

Meta Mucil. Works so well. Two scoops every morning for me and the wiping has been dramatically reduced

[@villagewizard]

Man out here like an anime protagonist character

[@samuelwestman6394]

Raw dogging it without music is crazy

[@bornforgameplay]

hey Mr. Truett I want to say that can we just workout together in the sense , I live in India and your time is - 12 30 from here I just want to do 2025 pushups for the new year and just want a feeling of you doing the same thing which will be ofcourse will make us the first ones to do them at 0:00 am for u and 12:30 for me idk if u don't want or change anything or don't want to do it because you are busy have to sleep and stuff like that if u want to do it like that like I said please tell me or not then just tell me that too , the central idea of this is that I will do 2025 pushups 10 on a min and u do 2025 pull ups 10 on a min I don't think many people have think of that so we will the first ones to do it I actually was so much weaker actually I don't even use to do full reps now I do and I did 24 pushups last year that will be a big jump only if you want I will do it 10 on a min because I am not that strong and for u too 10 on a min , not like a challenge but to just make good hobbies or to start the year ahead of every body as of rn this year I have not done it I haven't done 2000 pushups but I am aiming for 2000 diamond pushups in a day at least in December . And I don't have much Internet I just have some WiFi from my dads phone and I will download this video I have all of your videos downloaded I watch them when I heal rn my pushups partner is your "Am I faster than a 5th grader " as it is 2 mins 33 seconds just as you reach halfway there I do it 20 pushups in nice form I believe . Thank you if you read it , I look forward towards doing the thing I hope the future me will be proud of this message , thank you 😊

[@JuelZ925]

Ludacrisss 😮😮

[@Bob-kt6bi]

Why are you doing so many pull ups brother

[@coldman0four]

You won't get it.

[@swervo_7029]

Good job Truett and Free PALESTINE 🇵🇸🇵🇸🇵🇸

[@MrRedSoldier1000]

How much do you weigh?

[@Janluetje21]

Ok so I learned that I should eat around 1 calorie per pull-up every day

[@stevensantos4245]

2025 is going to look like this for me

[@baseplate7566]

nope liar

[@TopTickJack]

Truett absolutely love what you do, your an inspiration. But please try and feed your dog a raw diet. You eat like a beast yourself. So why give your dog hyper processed shit. I started giving my dog raw diet everyday and hes now excited to eat every day. Hated kibble. read the back of kibble and look how kibble is made, Hopefully it will change your mind.

[@quincylewis8819]

No Brown!!

[@xEMNY]

give that dog some real food lmao

[@truetthanes]

She has a lot of allergies and this is quality stuff

[@PTSuperSte]

Feed yourself awesome food and your dog shit food! Priorities 😂😂😂

[@truetthanes]

If only you knew how much her dog food/treats/fish oil/joint supplements were… you wouldn’t be saying that

[@Ship5-s4u]

Isnt that a chinup?

[@troy_meeker]

Chin up is palms towards you

[@mcfarvo]

Empty head like Patrick Star. Full heart like Spongebob SquarePants. Body like Larry the Lobster.

[@Josh-Riches]

Just do better

[@hunterabbott2011]

get some dude wipes. theyll change your life

[@Ohluckime]

i’m truettsexual

[@markusdowney5457]

patrick truett bateman