My Weight Loss Journey From 86kg To 58kg~Diet Plan For Weight Loss~Lose Belly Fat In 7Days At Home

[@mehnishkitchen966]

I lost 7kgs in 4week.watching your previous weight loss videos.its very effective and easy to maintain as daily routine

[@uroojumer7210]

Kia ap na tea ma sugar or jaggery li thi plz reply 🙏

[@mehnishkitchen966]

@@uroojumer7210 yes.sirf evening tea leti thi 1tsp jaggery powder

[@ashasmommy1064]

What about the workout routine?

[@mehnishkitchen966]

@@ashasmommy1064 only 40min walk morning evening 20_ 20 min

[@uroojumer7210]

​@@mehnishkitchen966thnk you

[@mahrukharshad3290]

I'm a nutritionist and it's the first time I'm seeing accurate directions regarding a balanced diet for weight loss. The meals are perfect!

[@truptimuneshwar4076]

Breakfast - 2 slice bread + 2 egg omellete + 1 cup tea. Morning snack - 1 tbsp nuts or salad. Lunch - Dal + salad + Roti. Or rice pulao with riata. Evening snack - fruit any. Walk - 30 min daily. Dinner - Rice or roti + sabji + salad.

[@LifeWithZainab9]

excellent

[@navneetkaur5809]

Thanks 😂😂video dekhne ki zarurat nhi pdi apka comment pdke ❤❤

[@keepgoing5569]

​@@LifeWithZainab9❤❤

[@keepgoing5569]

Didu ❤

[@jimymeditation5014]

Thanks ❤😊

[@shamoilali8466]

I lost 4 kga 1 week me watching your video please or video share more videos please ❤

[@asmalatif577]

Nutraceuticals have very good impact on physiology..Their role is evident in many clinical trials .good job zainab.

[@mehjabeenm.alishaikh432]

Ma'am aapki morning excersize bhot achchi lagi hai Insha Allah hum zaroor try karenge😊thanks🌹 for sharing knowledgeable video👍 love❤ from🧕 India🇮🇳

[@saima119]

Absolutely brilliant and very sensible diet plan. I will definitely need to do this when I come back from my vacation as I’m putting on too much weight 😂. Thank you beautiful you never disappoint us ❤❤❤

[@moonasajid7417]

Diet coach here ❤ Proply explained video mashallah Keep up the good work 👍

[@LifeWithZainab9]

Thanks for liking

[@Ordinarydays]

Please start a series where on every Monday or Wednesday or Friday you have to record what you eat in a day. Share it here so that we get the ideas more clearly. I have watched all of your weight loss videos but by looking at the portion sizes It gives more ideas. So please start a “what I eat in a day Wednesday series “ n post it here weekly. Thank you ❤

[@LifeWithZainab9]

done done done

[@alishayusuf5301]

Di apke sare vlog bohat hi interesting hote hai maine bhi deit start kiya tha pr kr nhi payi apke vlog se mujhe bohat motivation milta hai jisse maine dubara start kr diya thank you🙏

[@mehjabeenm.alishaikh432]

Masha Allah, good 👍, thanks for sharing, lekin ma'am tea ko hum dairy ke form mein nahi jod sakte aur milk tea se better green tea ya black tea ziyada effective hoti hai weight loss ki journey mein, dusri baat ye ke carbs aur protein ke saath healthy fats ki bhi zaroorat hoti hai body ko to hamari plates mein body weight ke hisab se protein, 30 se 40 gram fat and 20 gram carbs hone chahiye, healthy diet aur health se related video aap palak netes channel per ja ker dekh sakte hai

[@aarfaazeem9242]

Bohtttt pyar sy samjati hn sara kuch Mera b weight loss kr rhi hu bohtttt mushkil kaaam h

[@NOREENSVillAGE]

Like helpful sharng sister yeh problem aaj kal sab k saath hai aap ne bohat ache se explain k saath sikhaya thanks for sharing stay connected

[@LifeWithZainab9]

❤️

[@hmodysaad6448]

Yh aap ka new ghr hy mashaAllah❤

[@AS-pm4gn]

Assalaamualikum Sis Sis just a small advice mashallah m glad that u r happy out women who are struggling with obesity but Sis Why to make Allah taa'la unhappy by posting our videos online without hijab infront of the whole world. I mean like instead of putting up ur own videos u can just put some online pictures because Sis m really being honest that u r doing this to help out others but why to make our Allah taa'la unhappy. Also mashallah u r so beautiful there might be some people who are not as beautiful as u but they must be feeling bad and u might get a an evil eye. Sis pls don't take this in a wrong way. But just think about it. May Allah taa'la bless you immensely with his love and closeness, May he grant you a house in jannah near him and our beloved rasullalah. JazakAllahu khairan kaseera

[@black.muslimah]

ameen

[@m.hashirjadoon425]

Assalm.o.alaikm api ma ny last year apki purani wali vedio dekhi thi or ma ny 7 month ma 20 kg lose kia tha. Ab aj phr churu krny lgi hu 5 kg or lose krna hy inshallah. Thnx to you bht sari vedios dekhi hy lekin mjy samjh apki e ati hy.

[@Sabayaseentalpur]

Mashallah great sharing Thank you so much for sharing 😊

[@RahematNaaz877]

Ye video meri life ki sabase zabardast video bhoke rehne se bach gai me ab me inshallah zarur aapki batai hui dite workout zarur karungi inshallah thank you sister❤

[@3kh19]

much needed video 🙌🏻❤️

[@MrYasminsaid]

2 GOOD WORK AAP KI MEHNAT BHI HAI

[@stitchspice3413]

Very well explained. Brilliant girl❤

[@malikraheel3862]

Aslam.o.alaikum dear man b diet krna chahti hun bht time sy but himat ni kr pa rhe the apki videos daikh k aesa lag rha k man kr skti hun bht easy kr dea ap ne ...maira question hy k ap white bread kun laite hm diet man to brown bread ziada bhtr hoti man jitny b weight loss journey daikhy sb brown hi laite hn plz answer me...or man insha Allah apk sath apny results share krungi

[@Glam345_]

Dear zainab you never disappoint me❤🥰💐💕🎉😘😍

[@tayabaraif]

Apki muharrum activities ka intezar ha.

[@IrsaFahid]

API ap bht achi hain aur apky diet planes bi bht amazing hain

[@uzmasiddique7837]

Inspiring content indeed. Pls suggest a weight loss plan for a working lady who leaves for work early 7.00 am, with hypothyroidism

[@LifeWithZainab9]

sure sure

[@LifeWithZainab9]

u an follow this its not about timings its about portion n quantity of food u are eating

[@mehjabeenm.alishaikh432]

Palak notes channel per palak ma'am ne hamari puri body, health aur diet, excersize ke baare mein bhot hi achche se hame bataye hai

[@maryasiedu8594]

I watched without understanding the language. Pls can u do some of ur videos in English for us plzzzzzz❤️❤️❤️

[@LifeWithZainab9]

let me add subtitles

[@NishaKhan-kv9uc]

Aap bahut acche se samjhati ho weight loss ko lekar muje bhout pareshani thi ghar ke khane me kya khae alg se to bana nhi sakti magar ab samajh me agaya normal khane se hi weight loose kar sakte hai

[@mariyammushtaq6692]

first 2 exerciess main daly krti hu 100 times sach mn boht effective

[@LifeWithZainab9]

hain na kamal hain kamal

[@shalirafeeq1011]

Hi ma'am... I liked your videos❤ Maam ek doubt clear kar keejiyena.. Afternoon food gane ki badh sleep karne ko koyi problem he..weigh loss karne ko..

[@Meriumpervaizdailyinstastories]

Appi Cravings ko kaixay control karain? It’s so difficult to control

[@nosheenqureshi-oy6yj]

Acupressure technique se 😊😊

[@Meriumpervaizdailyinstastories]

Wo kon c technique hai?

[@letscookandeatwell4036]

Its very hard to find realistic diet plan .you have really kept it simple and real .thank u .am going to start today will update you my progress.thabk you so much. God bless you.

[@anassajjad1977]

Assalam o alaikum Zainab I wana share my diet plan with you please guide me if I am eating anything wrong I am doing intermittent fasting I started my day with warm water at 12 (breakfast) one slice of brown bread with veggie egg (lunch)at 3 cucumber and onion raita at 5 One glass of milk (dinner )at 7 70 gram roti with any salan fennel seeds water at night 30 minutes walk+10 minutes exercise daily can I lose weight by following this diet plan

[@LifeWithZainab9]

yes its good

[@itsdakshuu]

Ho sake to apni weight loss recepis bhi upload kr diya kro di easy hoga thoda ❤️

[@Ashrafunnaher-Runa]

I am following your intermittent fasting diet since 17th September 2023. I was 85 kg and now i am 75 kg. Can you please share any hair loss solution. I am having hairloss problem for past 2 years.

[@voiceofislammujeeb]

plz share link of diet which you did.

[@abidkhan-vt5bk]

Me jitna b portion control kr lon mera weight loss ni hota

[@urooshastales3323]

Kitna weight h apka r age? R exercise konsi kr ry AP with portion control

[@abidkhan-vt5bk]

@@urooshastales3323 age 40. Weight 93kg. Exersice ni krti me. Kia ye reason he? Muj se walk b ni hoti😏😏😏😏😏 kia krn.

[@urooshastales3323]

@@abidkhan-vt5bk dekhin AP Sy agr exercise r walk ni Hoti TU AP koi aisy physical activity lai krn jis Sy apko pseena ay r Dil ki dharkan taiz ho beshq AP ghr k kam e krlin ...2 ghnty lga k apna ghr saaf krn ghr b saf hoga r apko pseena b ay ga himat peda hogi...istrah JB AP use too hojain TU phr exercise krna shru krn play store py itni apps hn Jo Sirf 7 min workout krwati hn Al wo krlin 24 hours m Sy 7 min nikalin apny liy

[@IrsaFahid]

API ap bht achi hain aur apky diet planes amazing

[@hirausman4359]

Yarr ma n b diet start k he almost 25 may s ..81 s start k abhi tk 71 howa weight loose same portions la rhe ma

[@LifeWithZainab9]

u can have peanut butter

[@ssworld7488]

10kg ho geya behan.Aur keya chaeay

[@saadiatanweer5823]

​@LifeWithZainab9 it should b sugar free?or lightly ho sakta ha?

[@LifeWithZainab9]

@@Btw882 Thank u for ideas will definitely share such content

[@sohninoor2921]

@@LifeWithZainab9 sis main ny AIk question pocha kindly btaiye ga

[@TheMocha_Girl]

Ma Shaa Allah jb apki diet vedio dekh lo phr dil krta comment krnay ka k mazeed portion food ki options dikhayayn jazak Allah and kindly share portion control ideas

[@ashasmommy1064]

What workout routine did you follow in those 3 months? Which helped you lose 25 kgs in 3 months. Please tell

[@LifeWithZainab9]

Yes i followed different exercises will share all n still i follow the same

[@saadiamukhtaar]

​@@LifeWithZainab9 Loose Kurta straight hota Jo aj Kal hr brand use kr rha uski cutting btaa dein apny darzi se kindly

[@kitchensworldrecipe]

​@@LifeWithZainab9. Meny apki videos Dekhi aur unko follow kia to 2kg weight loss hua cant believe thank you ❤

[@riffig9251]

Accurate and extremely doable! Thanks!

[@MirhAz864]

I lost 6 kg without any dieting only eat balance

[@faizaanwar8540]

I dont know ap ko mera comment parh paien gi ya nai... plz daily vlogs and skin hair care regular videos dala krain... you have been a huge motivation to me nowadays

[@LifeWithZainab9]

mai aik grooming tips pe video banati hun

[@shahanasartaj6905]

Very good video mei aapka diet plan follow karungi insha Allah.I'm from india😊

[@LifeWithZainab9]

thank g ❤️❤️

[@anfalbilal3338]

Mny thori bht diet ki but bht fark para Thanq soo Much

[@abeeraahmed12]

Kindly aap apni sari exercises ki ek video bna den

[@itsdakshuu]

Maine start kr diya apko follow Krna di or m bhut light feel krti hu ab 😍

[@AmberKhan-xo5xv]

Wwight km hua apka??

[@Nupur.reveals]

Thank you, you are actually genuine and helpful

[@shanaizarif8419]

Asalm o Alikum im new fas taim ap k video dkhy bxt axha lga ma b kro ge ye diet plan follow thx so much or insta p b follow kr lya he ma ny

[@aizakhan4138]

Masallah plz ap exercise kr k khud bataya krn .pcos py b ik vedio bnaein

[@anamqaisar6717]

ماشاءاللّٰه زبر دست ڈائیٹ

[@abidamuhammad4889]

Zubrdst zainab very informative video ...

[@anamarif9222]

Good to see you ❤

[@sabanaveed345]

Plzz mam ek video feeding mothers k liye bhi bana dy

[@HaiderAli-mz7bm]

Aap ke video bht achi hoti hain aapi baki sab tou bus ya na khao woh na khao main na bhi 5 kg lose kiya ha same ist procedure sa

[@mahnooradil8807]

I love watching ur videos inshAllah mera weight b shadi se pahlay 45 kg tha phr after two babies with c section mera weight 70 kg ho gaya he kia me kam kar sakti ho apna weight pahlay tu mujhay mota boltay thay mujhay aona ap ni lagta tha lkin ab pictures waghera me feel ho raha he aur me just 27 years ki ho kia ap meri helo kar sakti he weight loss me

[@LifeWithZainab9]

bilkul kar saktin hainnn

[@mahnooradil8807]

@@LifeWithZainab9 u r giving me great inspiration thank u soo much ap lalkurti bohat ati he me b wahi rahti ho mujhay bohat shok he ap se milnay ka. also visit makkah cosmetics shop in lalkurti

[@mahnoorbakhtiar4371]

Assalam o allaikom api... Apki videos buhttt effective hai mene 2weeks hogai start kiya hai apka diet olan bs mje srf ek problem hai m garam pani nae pi skti even green tea ya normal tea b m garam nae pi skti m lukewarm peti hun tu kya morning drink b m luke warm le skti hun qk m buht zyada garam chez nae pi skti. Thank you

[@AtifKhan-dd5zh]

daily vidio banaye weight loss ki plzzzzz

[@sholiyamujawar1097]

I will definitely try this diet😊

[@simu2485]

LifewithNaz channel search kijiye bahut hi achha diet plan btati h wo Roz ka challenge Li h aur apna weight loss krti h maine 3kg loss Kiya h jao dekho

[@nadiyataslim9210]

Can we take milk instead of chai??

[@LifeWithZainab9]

yes yes

[@buntybunty6585]

so honest easy way and so much helpful we need your more guidence and motovation zainab ..

[@ZainMalik-nq5dq]

Ap ny gher change kar liya sister MashAllah

[@zunairakambohZunaira]

Thankuuu api mere request pori krny k lyeee

[@chefayeshaskitchens]

Nice sharing appi💖💖👍👍👍👍

[@akhtaraliakbarali5288]

Plz daily weight lose ki video share kren

[@LaibaKhan-px7eq]

Apka diet plan mje acha laga butt mene jitny diet plan leyai hai dietitian se usme daal ko roti ke saath nhe khatey beacuse daal itself usme carbs hoty hai or roti me bhe carbs hoty h tu daal or roti saath nhe khaty agr daal khany hai tu saath roti nhe khatey

[@TastewithHira89]

mujhe apki weight loss wali vdos dekh ker maza ata ha

[@ExcitedBassetHound-rq6wo]

Dear zainab kia ye daiet plan After bariyatric surgry kia jaskta he?

[@HafizTahir-k9p]

Ap oil ka kasy bol rhi hy 2 tea spoon sabzi to ban he nhi sakti 2 tea spoon me plz btaien kia karti ho ap

[@LifeWithZainab9]

handi ko tircha kar k nikalain apanaa salan

[@HafizTahir-k9p]

@@LifeWithZainab9 thank you so much

[@ejajshaikh7810]

Best❤mai volg sbke sb dekhti hu tumhare mst

[@salmakhan6498]

You do 4 excercise in morning Make a separate video of excercise

[@LifeWithZainab9]

ok g

[@tanishajainmittal9709]

Toooooooo good and tooo detailed and very well explained… ❤

[@LifeWithZainab9]

Thank you so much 😀

[@mkitchen33]

Superb i just saw this vlog Started following you Willing to loose weight Nice motivation ...👍

[@LifeWithZainab9]

All the best

[@FarhanaIrshad-mm9ly]

MashaAllah love the diet plane its very effective thanks

[@tktk811]

zainab plzzzzzzz share your daily whole day diet plan ....plzzz

[@sabashafiq4077]

Your video is very inspirational but i started dizzy when i shortened my diet portion

[@rimshaslamat6757]

Aoa api kia ya Kawa hum July August mn pi skty h kia??????? Plz ANS ME

[@mahrosh2187]

Apny balon ki b care routine btain please

[@muhammedhain7029]

Jazak Allah. MA Sha Allah.

[@skabdulhamid3710]

Your girl is so cute😂😂❤❤❤❤❤❤

[@naisha4721]

Aap ke videos bohat help kar rahe hain. Thank you so much .

[@LifeWithZainab9]

always welcome

[@amnamushtaq13]

Thank you so much video zabardast hin mashallah aap k har video supab Awesome hote hin ❤️

[@jyotsnapachpol7000]

Nice videos, does this diet help people with diabetes and pcod?

[@Family-r3c]

Nice sharing ❤

[@ayeshaawais4801]

same content at ap ki dietition by fareeha jay....she actually introduce the concept of portions

[@zarikhan6732]

Ma sha Allah app Ka Ghar boht pyare plz home tour dy

[@Reedasamir]

Behn har cheez achi hai apkay ghr ki MashAllah. Allah barkat day , aik Tawa naya hee khareed lo

[@LifeWithZainab9]

tawa nazar batu hai na g

[@Reedasamir]

@@LifeWithZainab9 haha . I adore you so much and I watch your videos . But on a serious note , is tarhan k taway ya frying pans aren't good for health .

[@LifeWithZainab9]

@@Reedasamir chalain le letay hain new

[@juvmim]

Superb very easily explained

[@MaryamQasmi-c3h]

Mam grmiio mn use kr skhty last py drink btaya mjhy stomach mn heat ka issue h

[@LifeWithZainab9]

sirf garam pani lain

[@MaryamQasmi-c3h]

@@LifeWithZainab9 ok Mam thank u

[@MaryamQasmi-c3h]

Mam Mera 74 tha wt mny abh 66 kg km Kia hor abh 55 krna chahti Lakin Meri arms bht flubby hn skin lose Hogae kindly koi excercise suggest krdy or kbh tk Sae ho gi bht tensed is vaja sy

[@Mrs_Hamzajamil]

Perfect diet plan❤

[@digitalwithrukku4719]

Aap kisi video m subha black coffee btati hu or kisi m khch or to m kya piyu or exercise bad m karni h ya phele morning drink s phele

[@DevSingh-tm4eq]

@1:02 zaaru bhi weight loose krne mein lagi hai hehehehe😁❤️

[@LifeWithZainab9]

haha

[@aariyaalvi602]

Mam chia seeds ke sath diet plan bataye bazat friendly

[@NailaAzeem-t1n]

Bestest video ❤

[@Dramaticnovels-b7j]

Mujy just ya pochna ka Roz excersize ka bad mango ki smoothie la skty?

[@LifeWithZainab9]

mango 80 g

[@zukhrufkhan7030]

Holle Zainab❤

[@asifaazmi3957]

Very helpful thanks dear, ak aur help kare breakfast, luch, dinner k recipe and kitna portion lena hai ak ak vdo weekly dalte rahe thanks jazakallah Khair love from India

[@LifeWithZainab9]

already channel pe video hai ap dekheyey

[@ramneeqkaur1349]

Hlo ma'am m from India m vegetarian pls share vegetarian dish without eggs n chicken mutton for weight loss thank u ❤

[@SabaKhan-be3tr]

Mera 84 weight hai. 59the 3sal mai cyct hogai ti jiski wja se aj mai 84tk hogai hu.