3kg in 3days | How i lost 3kg in 3 days😊| Diet Vlog

#dietvlog

[@khairunnisa525]

Bht sakoon milta Hy morning walk sy dhmg fresh body fresh❤

[@ShaheenRiazWorld]

Jazaak Allah For sharing Good job Allah pak app ko bohat Kamiyabi dae Aameen 💕

[@user-dz1cl7xj7r]

Very good very helpful❤JAZAKALLAH❤sister👌

[@sanjaykewlani4900]

With the help of intermittent fasting, I have truly reduced 20kg weight just in 75 days. Those who certainly want to reduce their weight kindly follow Intermittent fasting. It will surely give you an amazing results.Try this just for 2 or 3 months. My daily intermittent fasting routine 16 hours fasting 8 hours eating window My Eating Window starts from 9am Morning and finish at 5pm Evening My Sleeping Routine 9pm and get up fixed at 5am early morning 80 mints early morning walk only Every day, I intake 16 to 20 glasses of water ( Room temperature) My Breakfast Around 9am 10 Almonds: (whole night soaked in water) 4 Boiled eggs: 1 egg with York 3 eggs without York Around 11am snack time: 1 medium size Apple 6 cashews 6 pistachio 2 walnuts Lunch 1:30 Chicken+dal mong Soup Or Mutton Qeema Or mutton without oil Mixed vegetables with any protein source with 1 table spoon Extra Vergin Olive Oil With bowl of Salad Dinner 5pm 2 CD types Oats chilla Or Oats milk Or Chicken kababs Or Chicken grilled Tikka Or oats egg omelette Or Mixed vegetables with chicken.

[@mahrosh2187]

Apni diet btain Kya lia ap ny

[@pumapumaa7606]

very nice thank you ❤❤

[@anumkhan7691]

Great thanks for sharing your diet routine.plz let me know how much of total calories you were consuming during a day?

[@rizwansiddiqui3665]

Thank you so much sis 😊😊😊😊

[@fazzy-collection1432]

Assalamualaikum Are wah koi to milli yotube p mere jaise time walli 😊 happy to see you sis❤

[@user-xj1zq8gl3n]

Mein apki bahut purani viewers hoon.apki shadi ke pehle se pregnant jab announced Kiya tab tak dekhti thi.phir Ghar shifted ho gaye aur hum p.g mein hein.aab se har roj apki phir se vlog dekhna start karenge.

[@mahrosh2187]

Shadi Sy pehly pregnancy?

[@SK-fx6rl]

Salam bout Achi diet plan hai . Kia chai pee sahktay Hain suhba k time?

[@Daim1214ip]

G km to ho jata ha but problem ye ha k hmesha is trah ka diet plane ni na chla skte jese hi kuch khana start kre foran weight gain ho jata ha

[@user-ml3li6zu7z]

Lunch kahan Gaya aap dupeher tk soti Hain r jo sbha uth jaen to wo kia kren r baby feed krwane wale bhi use kr skte Hain

[@jibranasif7691]

Yeah diet Jo aapane bataiye hi yeh PCS wale patient use kar sakte hain Unka weight bhi kam Hoga us sy plz ams dena

[@nagmakhan4850]

Sunnat e navbi me hai ki bhuk lage to khaiye magar teen chothai ka ek hissa chor kar yani kuch bhul rakh kr

[@hxmnx]

Thank you so much for this can we drink hot water rest of day??

[@OurLvelyW]

sister Meri 6month ki beti h or abhi vo Feed b krti hy To how possible k wait loss kre ..?Then suonf ka pani to best h but vo thanda h ami or jo tajurba rkhty h khawtin khety h bchy ko thand lgty h

[@M.shahzain1862]

Ap to nashta 2bjy krti hn ur jo sbho 6bjy jaag jy wh 2bjy tak kasy bhouky rhy agr sbho 9.10tak nashta kry phr shaam tak kuch khay bina kasy rhy plzz kuch asa suggest kry jo hum easyly kar sky.

[@sahartahir4979]

It's better to use a tripod or some sort of stand for your videos.they mostly are shaky and not in proper pattern. Good luck for more subscribers!!

[@hammy7734]

Apne weight machine kahan se buy ki hy please recommend kren

[@hajikaka-vd4hu]

ماشاءاللہ ماشاءاللہ ماشاءاللہ میڈم

[@user-jk6ju8jo5k]

Madam Ham aapko PCOD aur thyroid Hai To Humko dieting kya leni chahie aap bataiye naam hai please

[@user-gt3uj7nq9c]

Kya Thyroid me is dite ko use kr skte h ? Plzzzz reply kijiye

[@mehjabeenm.alishaikh432]

Masha Allah, very easy diet, thanks🌹 for sharing

[@apishah]

PLZ sab log MA SHA ALLAH SUBHAN ALLAH IN SHA ALLAH AISEY LIKHA KREY PLZ HUM log JALDBAZI MEI GHALT LIKH DETEY HEIN ALLAH BLESS U ALL

[@user-kp8st2co4j]

Api g rat ko milk nahi pee sahkte kiya feedin baby ko karvati ho

[@zkhan7493]

Use same weight machine before and after for accurate weight

[@AmnaJahangir-rj6zs]

Salam AGR HM late uthen to us k according bta dn y diet plan jis mai daily ak kg loose ho or saunf Ka kehwa naashty sy phly lna ya baad mai

[@alihaider-gq8oe]

Agar darchinee au sonp ko crush kr k powder bna k ly daily len TU kia tra hy

[@SadiqKhan-go4vu]

last mai machine change q ki digital pr hi dhikhatii

[@zularshmalaika1518]

Mjy pregnancy myn bp shoot kr gua tha ab 6 mnth ho gy hyn mgr abi tk theek ni hwa bp kya koi bta skta hy k kb tk normal hoga bp

[@Preetisingh-jo7kq]

Mam eggs ki jagh kacha paneer bhi le sakte h kya

[@amnazia4155]

Inshallaaaaaaaaaaaaaaaaàh mashallah inshallah ❤❤❤

[@ShariqKhan-ir9md]

Aap lunch mein or dinner mein kya khate ho

[@kashafnauman2975]

Chicken ya kabab k elawa night mai aur kya kha skty?

[@Hinamber]

Very helpful JazakAllah

[@CarxSteeet]

Hi didi kya hum tura sa rice kha sakte hai

[@rekhagupta4283]

Lunch kuch nahi mam?aur tin din diet ke baad 4 th din ko kya Khan’s hai?please reply

[@tahabukhari517]

Sis agr eggs na khana chahe to us ki jaga kia khaen

[@JfJj-fv8on]

This is Bullock really good. I really like you but look, I'm missing routine Bullock and died below I really like you.😊😊😊😊😊❤❤❤❤❤😊

[@omnithapa4999]

Never loss in 1 kg in 1 dy it's impossible ..I try more but not possible

[@randomblog2265]

Unhn ny carbs nai liye

[@sirishapaudel6865]

Yes

[@Memyself880]

Yes hota hai kam mera boht bar hua hai

[@maryamshahzad2957]

Possible ha dear aik din water fast kr lo 2kg gir jata lkn wo risky ha BP low hjata yan chakar atay

[@mehndidesignbeautytips5536]

First of all Apple subeh khane chahiye sham m nhi fruits jitna ho noon tk hi khane chahiye

[@umehaniya-jw7fy]

Zabrdast 😂❤

[@natashaiqbal7832]

Apii face yoga tool ka link dal dyn buy Krny k liye

[@foodvision824]

Very nice 💯

[@himanshimehra5445]

thankuu sis❤

[@mamoonaawan7008]

Before breakfast : sonf kehwa Breakfast:2 eggs boiled Lunch :2 apples Dinner:chicken or shami kbab

[@AhsanAli-ul8rd]

😂😂😂😂

[@heyrahimeen]

Ye healthy diet nahi hai

[@vlogingshloging7183]

Sir bhari bhari ho jata h agr aisi dait lo tw😢

[@ridamasood4726]

​@@heyrahimeenRight

[@IsrathM]

​@@ridamasood4726❤

[@user-ms5xf3go5x]

Can we use deşti ghee instead of olive oil ?

[@Hinamber]

❤I'll try thanks mey b carbs nai chor sakti weakness Hoti chakar atey bht

[@Mahrukhasif_]

Hey, I am Mahrukh a dietitian. Your body needs carbs, protein, and fats as an essential part. Please don't follow these fad diets, it will end up damaging the metabolism.

[@Basit759]

Carbs chorny bhi NH chahiye

[@ummezuha5535]

Please batae Pani garam Pina hai ya thanda

[@AylaUsmani]

From where you bought weight machine???

[@Sabakiduniya]

nice 😊

[@iramkhaleeq8469]

Sis k&N k use kr sakty hy

[@savage_anu]

Aapi aap pahle ho jisne video ke starting se hi diet plan batana shuru kar diya warna dusre KZbinrs to 5-7 minut bor karte hai phir video jis liye banaya hai wo batate hai😅

[@commercestudy3449]

Jo egg use nhi kar sakte h unke liye kya option

[@user-gz9ee6ht3x]

Assalamualaikum api tummy trimmer ka result b bta dain plz

[@humairazeeshan2220]

Night qehwy may ginger bi add kAr ly to zyada best hota ha

[@mehnazsiddique8327]

Thanks for goa sha stone ❤ meine magaya tha bohut acha h face patla hua h 3 din me

[@arminaltaf]

First comment wish U good luck

[@NidhijeetShorts.]

Jo log egg nhi khate wo kya khaye us jgh pe..plz reply

[@iramfatima8315]

Ar wo log ise kaise follow kare jo subh uth jate hain

[@bakhtawarhameed5498]

Appi ap dupatty main bhttt piyari lgti hain

[@spicyfoodzone66]

Nice sharing ❤

[@IqraMueed]

Chaya ka b bata k kase la sakty hy

[@user-jf1ky6sx1q]

Mother feed krwany k sath yh kr skty hain

[@faizakhan4243]

Any way good vlog ❤

[@qamarshahzadi9635]

Bely fat k ley khuch bta dain aftr c section

[@ahmadbutt4809]

Nice😊

[@humairatajammul2805]

With out Andy physical activity or workout u can’t break ur weight and second zip ur mouth say no to sugar fried things etc etc and third one week me one kgs sy zaida weight nahi reduce kerna healthy weight lost hota hai one month me 4 kgs

[@ezzaqaiser1200]

❤

[@user-cp5no4uq1u]

Weight machine konsi company ka hai plisssssssss bataye

[@whatshappening4483]

Es diet plan main lunch nahi hay?

[@qairashykh716]

Yrr yeh face fat wala jo use kia ha kia nam ha eska

[@resinartist00]

Kainat ap ny kitna gain kiya tha after delivery

[@guriyavlogs1489]

Ap plz yeah bata de chai pe sakte he agr me chai ni pete mere head me pain start ho jate he

[@M.shahzain1862]

Main bhi cahy k bina nhi rah skti

[@zaibainamdar1071]

Ye diet me pregnancy me krsakte h ky

[@laibaali2118]

Please batye ap ka baby ...feder wala hai ya feeding mother hu ap?

[@mairandufaq6492]

10 days bad bemari hujani..ye bemari wali diet..mene abhi 70 tha 3 months me 58 kg kia with healthy diet and excersise

[@imanfatima3241]

Kainat belly fat k leyay kuch btaen

[@AhmadKhan-mu9iv]

Aj se start karo gi.inshAllah

[@user-ms2li5xs4g]

I don't like boil egg kya lo iski jaga

[@Haram-fn6oe]

Assalamualaikum APi please 🙏🙏 btady KY vlogs kaisy edit karty hai

[@lilunicorn7097]

Dear KZbin par bohat sari video hai jes se humko pata lagjy ga kase video Edit 📹 kar sakty hai aur kase upload karty hai

[@myvlog9949]

Wight machine Kahan s lya

[@attiasaqlain9079]

Ye ap kis jaga walk kar rahi Hain MATLAB ap kis area main Hain?

[@homedecorselfcare2204]

Mn diet py hon..dr se diet plan ly k....jaese mn ghlti se aik b chz extra ly lon mjhy lgta mn ne roza tor dya h

[@LadoRani.31]

Strech marks ka bi bta dany

[@simonriley.918]

4 baje uthti hu toh 12 baje tak mujhe kya khana chahiye 8 ghante ke beech mai kya khau

[@lifewithnimra6260]

Aur agar. Chicken na ho to to ghar ki sabzi salan ek roti choti k sath khasakty hain raat mi? Q k meri sugar low hojati ha duphair mai hath paon shiver krny lagty hain

[@user-gc3nc5om2r]

RT ko khana hmsha thori bhok rkh k Khana Chahiye agr 1roti ki bhok h to half Ly Laine or salan Jo b lyna bht km oil wala ho means na hny k brabr oil ho khany k bd adha gnta walk or b coffe Yan green tea use kraine

[@pratigyachauhan5788]

Jo egg nhai khate hai vho kya khaye

[@GB-fc3qy]

Egg diet versatile Vicky se churaya hai bhen??

[@raunakshahab4340]

Mai bhi namaz baad jati hu mujhe thyroid hai aur ak din ni gai to uth ni pati hu mera cloud kitchen hai mai jbse tahalne lagi hu tbse free lgta hai ❤

[@IdreesMalghani-gd2mz]

Flp MN investment kitni krni hy plz help me

[@Kimziesha_travelerfoodlover]

Plz or diet bataye month ke liye

[@mehakazam842]

Kia me kr skti hu baby mother feed pe h

[@msqueen1632]

Aasalmu alikum sister kse h ap ap ka nasta Lt krty h day guzr jta h agr hum nsta jldi krty h to lunch m bokh lge jye to humy ky khna chye

[@UshaMadhgul]

Sach me hoga kya 3 kgs sugar free le sakte h?

[@user-df6ti2dx8m]

Aoa kia subha k waqt chai pee skate hain.

[@ExcitedAquaticWhale-gp9ps]

Agar koe ande ya non veg na kahte to mem me nahi khati to please reply

[@guriyavlogs1489]

Chai le sakte he

[@manahilfatima6777]

Thanku so much for this video my weight is stuck from a month I hope is se km hojaye ga insha'Allah

[@lifeIn_Dubai458]

Same😢

[@whatshappening4483]

Hova phr?

[@farwak9788]

G sis how thaa km is diet sy yaa nhii plzz answer me

[@rajaamjad8652]

Ma ap k volog sb Dekhti hu but comnts ni kr pati ❤❤❤❤ and keeptup

[@MaryamAzeem]

Kya ap baby ko feed be krwate hn??

[@funwithfood958]

Mam dopharme so sakte hai

[@madhusmitamahanta5015]

Kya ham breakfast mein egg ke badale or kucha le shakhate hai

[@U.F512]

پروٹین والی کوئی بھی غذا لیں