My Weight Loss Journey|| How I lost Weight Post Pregnancy||My Mistakes and Tips||USATeluguVLogs||

#weightloss #weightlossjourney #pregnancy#swathialasyam
Hello Everyone,
In this video I will share my experience on how I lost my weight from 92KGs to 68KGs. I put on weight during and post pregnancy a lot. I will share my mistakes where I did wrong with my food habits and how I followed a diet plan and workouts to reduce my weight. In this video I will share some important tips which we can follow to stay healthy and fit.
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Disclaimer:
The views expressed in the video are completely based on my research, knowledge and my experience.I am not a professional and these views should not considered as Professional advise. Please get Doctor's or your trainer's advice before you follow any diet or work out plan. Just sharing my Knowledge which I gained and followed for my weight loss journey.

[@ushasri735]

Nice info swathi garu you are giving your best for your subscribers thank you so much for giving good info about weight loss

[@SwathiAlasyam]

Thanq

[@mrrahaman9174]

Good Information Swathi. Keep rocking.

[@SwathiAlasyam]

Thanq

[@anushagadi3104]

NICE info about weight loss andi. Waiting for your next video about balanced diet recipes.

[@SwathiAlasyam]

Thanq Anusha …sure I will

[@akilaaki3853]

Your fitness shows that your Sports person.Thankyou for your suggestions, that your not like a mother to two kids

[@SwathiAlasyam]

Thanq

[@maka-88767]

Well done swathi..good info..!!🙂

[@SwathiAlasyam]

Thanq

[@ujai555]

Good transformation sister👏👏

[@SwathiAlasyam]

Thanq

[@jesusismyeverything3925]

Good information Akka🙏

[@SwathiAlasyam]

👍

[@madurikadiyala5314]

Nice inform weight loss akka

[@swapnavutla3700]

Nice info

[@savuncreations6677]

Good jobbb👍👍

[@SwathiAlasyam]

Thanq

[@ramakrishna7774]

Oh great

[@SwathiAlasyam]

Thanq

[@NAGABABUThota]

👏🏻👏🏻👏🏻

[@Crazydithya]

👍

[@SwathiAlasyam]

😊

[@padmajamouleswarreddy]

Most of the mother's... Waste avthundi ani tineysthu untam 😂😂

[@SwathiAlasyam]

True