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#weightloss #weightlossjourney #pregnancy#swathialasyam
Hello Everyone,
In this video I will share my experience on how I lost my weight from 92KGs to 68KGs. I put on weight during and post pregnancy a lot. I will share my mistakes where I did wrong with my food habits and how I followed a diet plan and workouts to reduce my weight. In this video I will share some important tips which we can follow to stay healthy and fit.
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Disclaimer:
The views expressed in the video are completely based on my research, knowledge and my experience.I am not a professional and these views should not considered as Professional advise. Please get Doctor's or your trainer's advice before you follow any diet or work out plan. Just sharing my Knowledge which I gained and followed for my weight loss journey.