My weight loss Journey + My daily eating plan

[@staleofte3309]

I also eat crisp bread with 2% fat cottage cheese and no-sugar jam.

[@MrFed.]

@staleofte3309 I've only really discovered the benefits of low-fat cottage cheese. It's new to me, but it seems to be working whilst keeping the hunger at bay.

[@jscientist204]

would pizza pops be better than pizza?

[@MrFed.]

@jscientist204 I personally would stay away from both. However, you could find a recipe to make your own pizza pops using flat bread, which would be much better.

[@staleofte3309]

I have dropped 20kgs after I changed my lifestyle. I still enjoy pizza once in a while, but no more than 3 pieces (if a pizza is divided in 8) and allways together with a big salad (and low calorie dressing).

[@MrFed.]

@@staleofte3309 Congrats on the weight loss. 20kg is a lot 👍

[@staleofte3309]

@@MrFed. Took me 1.5 years. After going down 10kg I started jogging a bit. Before that just long fast walks. Now I can jog for 1.5 hours at a time. Im now 75kg and in the best shape of my life. Btw Im 47 years old.

[@MrFed.]

@staleofte3309 that's great. It goes to show it's never too late for us middle-aged fellas. My goal is another stone by September. I'm sure I'll do another vlog to keep the motivation there.