6 NATURAL WEIGHT LOSS TIPS | healthy + sustainable

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Learn 6 natural weight loss tips that helped me lose weight in a healthy and sustainable way. Weight loss can be a mental and emotional practice as well as a physical one!
In this video, I am sharing some of the tips that helped me mentally, on my weight loss journey.
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Timestamps
0:00 Intro
0:45 Tip #1 - Recognize that weight loss is only for losing weight
2:02 Tip #2 - There is no wagon to fall off of
3:34 Tip #3 - Think of foods you can include
4:31 Tip #4 - The crowd-out technique
5:52 Tip #5 - Focus on commitments instead of results
7:55 Tip #6 - Be reflective, not rejective
9:45 Outro
MORE HEALTH + WEIGHT LOSS TIPS
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Physical vs. Emotional Hunger: • Weight Loss Tips: Phys...
Detox 360: • Weight Loss Tips - Det...
Finding the Right Diet for You: • Weight Loss Tips: What...
5 Tips for Curbing Sugar Cravings: • Video
Thanks for watching! I hope you have a healthy and delicious day! - xo Dani
WEBSITE: cleananddelicious.com/
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TWITTER: / danispies
#naturalweightloss #weightlosstips #healthyweightloss

[@emilymeyers6069]

I just don’t wanna be overweight anymore 😭 I grew up being super skinny idk what happened 😂

[@ThePattyLauren]

White Okay kzbin.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

[@IM-uh5tk]

1- Weight loss cannot make you happier or a more fulfilled as a person. That needs to come from elsewhere. 2- It will not be a linear path. Be easy on yourself. 3- Don't deprive. Look at all the foods you can eat. 4- It will take time and practice. Make small changes. 5- Focus on the system over results. 6- Be reflective and not rejective.

[@lambgaming1347]

I agree with everything except for 1.

[@pheonixreign2369]

When I was young I was bulimic, which lead to anorexia. I became a size 0. I was NOT happy and was objectified. As I got older I quit smoking and gained weight. Because of HEALTH concerns, I need to lose weight. Goal: 50 pounds. At 52 I am so STUCK with this. And have been walking all summer, cut down on alcohol and most food we eat, we make and I am STILL not getting anywhere:-(

[@lambgaming1347]

@@pheonixreign2369 I wish you well on your health journey :-)

[@lambgaming1347]

@@Mwoohmi Same.

[@sloud471]

@@lambgaming1347 it depends on your mindset

[@ThatLaurenThing]

I’m FINALLY losing weight sustainably. It’s all such a mind game! I truly don’t believe I was mentally ready to put in the work to lose weight until recently. Your advice is SO true about falling “off the wagon”. I constantly crash dieted, failed, then punished myself by bingeing. Shifting that mindset is what did it for me. I’m GOING to fail, but I’m gonna keep moving forward because “failure” is expected. I’m down 20 pounds in 5 months, 40 to go! Catch ya at my goal weight in a year ✌️

[@christophercutlass4105]

you go!

[@ET-py9ie]

You fell off clearly

[@ThatLaurenThing]

@@ET-py9ie nope :)

[@ET-py9ie]

@@ThatLaurenThing yup you wouldn’t tell us even if you did. Your a classic closet eater 😂😂😂

[@ThatLaurenThing]

@@ET-py9ie what gives you that impression lmaooooo get a hobby

[@darcyferrigno]

I think the mental health part of weight loss is SO often overlooked. I didn't talk to my therapist because of my weight gain but healthy weight loss was a buy product of my anxiety being treated. We all need to see our bodies in a more holistic way.

[@CleanandDeliciousDani]

100% and what a great example.

[@kalyadi_creations]

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[@nicoleshelby2332]

weight loss can definitely make you much more happier and I'm speaking from experience . we as humans don't understand that the foods we consume leaves us with parasites and that's what is playing a big part of our mental. There are so many benefactors of losing weight and one of the major ones is getting rid of toxins. I was fortunate to lose 100 pounds on my journey and it wasn't the appearance that made me feel better, it was the toxins that cleansed my body.

[@loseweightwithang]

Learning to cope with stress is the biggest factor for weight loss I've found. If you're stressed, you don't want to leave your comfort zone and make life changes. Tackling my anxiety and depression helped me a lot.

[@abul1140]

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[@SelfTaughtWeightloss]

I introduce myself to a new vegetable/fruit every few weeks. With me focusing on healthier options it takes the attention off the unhealthier ones.

[@CleanandDeliciousDani]

YES - love that!

[@mediallateral6333]

I like that idea, thanks for sharing.

[@loseweightwithang]

That's a great way to get a variety of nutrition, too!

[@shatikaconward7247]

Tiktok has really helped there are so many delicious ways to eat healthy! Air fryer

[@nickjoeb]

The mental stuff is a large part of it. I'm glad you're getting into it!

[@CleanandDeliciousDani]

100% Agreed!

[@whitecloudov968]

So true! It’s what I find for myself and I always wondered why no one ever talks about it. Thanks Dani

[@DUES_EX]

@@CleanandDeliciousDani No she’s not. No she is not! I hate these comments!!! Why did she lose weight? She is supposed to accept herself at her heaviest. Body positivity is about loving yourself at your heaviest. Now she lost weight, what’s wrong with her. If you can’t join #body positivity you are apart of the patriarchy. Losing weight is apart of the patriarchy. Stop encouraging weight loss #femaleempowerment Your so stupid. Losing weight is how men control you. Being at your heaviest is a sign of rebellion to the patriarchy and bigger people need to see it’s okay to be big. No more patriarchy fat shaming

[@bottanoog9545]

@@DUES_EX mind your own business...your ridiculous comments only further validate why our nation has an obesity crisis.. Love yourself at your fattest, enjoy all the extra calories and crap you feed yourself....and for that you will eventually succumb to being even more unhealthy and a shorter life span. but thats your choice and your right...but dont try to drag the rest of us down with this self fulfilling political BS you espouse. How pathetic...

[@sunilsoni1433]

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[@melangedebeaute_7216]

i’ve been trying to lose weight for some time now and i am really young (15/16), i haven’t been doing any specific diets but more focus on better food choices and daily routine exercise (like walking) has really helped. but truly for it to work what i needed was to separate my belief in weight loss and in my physical beauty, and realise i needed to lose for my health and accept my beauty in all its shapes to be equal. - watching this video was so refreshing and helpful to watch so thank you 🥺

[@CleanandDeliciousDani]

I'm so glad this was helpful! I love everything you shared here.

[@jn-xq2cb]

I'm 15 aswell! Happy to hear you're proud of who you are and what you look like

[@melangedebeaute_7216]

jnuppy thank you so much ☺️

[@therforeitsgucci9039]

Bestie same we got this😍

[@Karma-jd5ti]

You got this! Your body is beautiful no matter what, and I’m so glad that you can see that! :) This comment was made a year ago, but I hope that you’re still doing good!

[@tammycaulkins2613]

I have ALWAYS felt like my “weight loss” journey was more of a mental thing for me. This video is SPOT ON and VERY motivating for me! I rarely leave comments on KZbin but this is great! Although I have lost about 50 pounds and kept it off for about a year, it’s still a mental struggle for me. Thank you for taking the time to share this information. I really appreciate it! ❤️

[@dominguezglobalhealth]

Many people believe that weight gain and loss is all about calories and willpower. However, modern obesity research disagrees. Scientists increasingly say that a hormone called LEPTIN is involved. Leptin resistance, in which your body does not respond to this hormone, is now believed to be the leading driver of fat gain in humans. (Excerpt from healthline.com) Learn More at: www.fatblastersolutions.com My disclaimer: This is NOT a magic potion/pill. Weight Loss is a combination of efforts, however, I believe this may help.

[@theexipureteam3460]

@@dominguezglobalhealth Except if you are in a calorie deficit you will still burn that fat, just later on. It makes no difference and is a matter of burning it now versus burning it later. Exact same thing applies to the different heart rate zones when doing cardio.

[@abul1140]

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[@FightBackAgainstDiabetes]

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[@rasalresid9147]

The #1 thing is planned and structured diet, because the only way for your body to burn fat is to use it as energy. Basically, you need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate the missing energy (calories). That's how your body works. There are other things to consider as well, such as hormonal status, diseases... but caloric deficit is a must. You have a lot of online diet planners and calculators, like NextLevel Diet for an example. Losing/gaining weight is just a simple math, really...

[@AdedanEmak]

1:35 to 1:37 love it...weight loss cannot make you any happier or more fulfilled as a person..👍

[@CleanandDeliciousDani]

That's the truth!

[@hortensejones4050]

Really? If I liked what I saw in the mirror or was a preferable size in clothes, I think I’d feel better! No?

[@intoalivinghope]

@@hortensejones4050 to be honest, no. If you don't have the right mindset about food and body image, no weight will ever be good enough. There will always be that 5lbs you can't lose. My husband's cousin has maybe 20% body fat and she was asking people how to lose 5lbs. Her parents were already concerned that she wasn't eating enough for the amount of exercise she was doing and then she's asking people on Facebook how to lose more. If your focus is becoming healthier: exercising to keep your heart healthy, choosing better foods to nourish the cells that are constantly replicating and need the proper building blocks, drinking enough water so your body can properly filter toxins from your blood. Those are the important things. The weight will likely start to fall off by following that mindset rather than thinking "I can't eat that candy because I want to lose 5lbs." I hope that makes sense 🤷‍♀️

[@thekingsdaughter4233]

@@hortensejones4050 I'd think it might work... for a while. But then... - I don't know what it is, but there are these studies about plastic surgery. People had such hopes- after the nose job. After the breast augmentation. After the ears are corrected. After... they would be so happy, fulfilled, successful- you name it. It didn't work; especially regarding their romantic relationships. A bit like advertising promises you that if you only use the right kind of shampoo, deodorant, lipstick, you will be.... and we all know (rationally, anyway) that it won't be so. I wish I knew to pinpoint it better.

[@jacquelinedrummond7598]

@@hortensejones4050 Hello, I'm with you. Weight loss is fulfilling and makes me happy and makes me fill GOOD about myself. If it didn't, why loose weight. I wasn't born big and now that I eat healthy and exercise I feel very good about myself. When you're taking care of yourself inside out, of course you're gonna fill GOOD and happy. Please continue to eat healthy exercise and fill GOOD about yourself! 🤗

[@LanaBanana92747]

The wagon tip really meant a lot to me. Last week I ate out more and 'cheated' more than I usually do. I felt bad about it and almost gave up. I'm glad I kept going because I saw great improvements the next week. It's a just a part of the journey after all

[@stoner_vinny]

Keep it up Lana. Don’t give up. God bless you.

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[@Contentcoachlindsay]

Yesssss

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[@abul1140]

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[@majesticmom631]

I lost 50 lbs in 5 months postpartum. I can relate to each n every point you said. You explained it perfectly.

[@THEPINOLEPROJECT]

Wow, that's amazing!

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[@edwardratcliffe9177]

I lost 70 pounds in 8 months and learned a secret from it. for most of us, stress plays a huge part in unhealthy eating. mine for the most part was financial troubles. getting that out of the picture and making roughly $100k monthly in passive income was the key solution for me. I started eating healthier, exercising better and overall became a happier human being. Like it or not, if you gotta worry about your money all the time, you can never concentrate on other aspects of your life. some problems are deeply rooted in highly unseeming foundations

[@jimcolsby8465]

that's a great accomplishment for you buddy. i am so happy for you. I am curious as to what kind of investment you make now that yields that kind of profit for you. I also find myself in need of a good investment plan currently. I am sitting on $300k which I feel is doing absolutely nothing a the savings account

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[@mirabelstuart5224]

@@edwardratcliffe9177 Are you giving her your money or the money stays in your account?

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@@mirabelstuart5224 my money stays right in my account. that's the idea behind copy trading. my account just mirrors her trades in realtime

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@@edwardratcliffe9177 how do I get in touch with her? I am very interested in this man. I also believe there will be fees involved right?

[@spetersen2173]

I hadn’t owned a scale in 8-9 years bc I feel like they are so toxic. I’ve been on a journey for fitness and health for a year or so and I decided to get a fancy scale to try to up my progress. I had it for 3 days and it went back to the store. Already could see the negative impacts it had on me. So many different ways to keep motivated than using a scale! Great vid ❤️

[@olivebenson3235]

I totally agree. I would wake up in the morning feeling really positive about myself and ready for a healthy, productive, day. Step on the scale and see a tiny fluctuation in what I considered the wrong direction, and suddenly all the positivity disappeared and all I wanted to do was eat. Definitely better ways to determine progress.

[@debbiethompsoncoaching]

Ditto! I lost weight and kept it off 9 years ago when I didn't own a scale. Didn't think about that correlation til way after. I know that if I had been weighing myself regularly I would've had a miserable experience, and probably would've fallen off the wagon. Instead, I just focused on my healthy choices and how great I felt. And it stuck! Total game changer!

[@abul1140]

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[@anastasiatananaeva9577]

Ok, I am eating popcorn and drinking coke right now, but here is the thing: this video made me feel better about myself. I’ve lost over 50 pounds 7 years ago and gained the weight back over the last 6 months due to anxiety and constant stress. I was trying to lose weight in the last few weeks using some old techniques that used to help me before, but turns out that they don’t work anymore. That is understandable, but still demotivating. I’ve been trying to be kind with myself, but deep down I knew I was constantly judging my self appearance. My old traumas were whispering in my brain that “no one would love me the way I am” (concisely I understand that is stupid, but my subconscious is much more sensitive). Working on my mental state helps me not to punish, but help myself and set goals wisely. Thank you for talking so much about it, I had to hear those words.

[@amandaolmstead9903]

Great video!! I can totally relate to the "falling off the wagon" point. I end up feeling like a failure and bailing on my healthy eating. It ends up in a cycle of working hard and then giving up. Please do more videos like this and also meal prep videos. I find that if I can have healthy meals prepped or at least food prep in the fridge it makes it so much easier to stay on the "wagon". ;)

[@BuildYourHome]

You are truly one of the sweetest and most genuine people on KZbin. Truly a favorite of mine. I just feel so happy and refreshed when I hear you speak so much truth. 💖

[@CleanandDeliciousDani]

Awe, thank you!!

[@sacredexperiences]

"you know whether or not you've been successful that day by your ability to honor the commitment you've made to yourself" i TRULY needed to hear that!!!

[@kristinannefttapping]

Agree. Honor the commitment and forgive if we happen to not be 100% perfect that day

[@musicloverportishead]

This video is so good it’s not repeating what everyone else is doing. Thank you for putting thought into your videos. You can tell you want to help others.

[@abul1140]

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[@colleenmeyers3257]

This video was really helpful. I was anorexic in college, I got better, and now I’ve gained weight to the point where I’m physically uncomfortable in my body. I’m scared to try to loose weight again, all your words were very grounding. Thank you!

[@bubblepop999]

Me and my mom have been sharing your recipes back and forth to eachother for a while now, making your Tuna pasta salad for tonight and I can't wait it looks so good ! I also greatly appreciate your healthy realistic approach to keeping a healthy weight, we love you!

[@CleanandDeliciousDani]

Thanks so much! I am so glad you are enjoying the recipes.

[@teresadurand1267]

I would like to hear more of these types of videos.

[@CleanandDeliciousDani]

Ok! Thanks for the feedback.

[@BrandyMitchell]

Yes me too :)

[@janimedic9023]

Me too, please

[@bts_fan_rkive]

Reflective and not rejective. Thank you!

[@amylangford3766]

What is her name and where do I find other videos? Thank you!

[@elizabethsosa6422]

After watching this video, I have become way more motivated to continue my health journey. I’ve lost 5 pounds but I am more determined to see my resilience, determination, and self love to grow ♡ thank you for the tips 😊💪

[@CleanandDeliciousDani]

It's mu pleasure! So glad it was helpful.

[@lauraw.7887]

Great tips! I especially loved #3, 4 & 5! Thinking about what we CAN eat instead of can't. I'm going to try to do these. Thanks for sharing!

[@CleanandDeliciousDani]

Yes! Huge mental shift for me.

[@THEPINOLEPROJECT]

Agreed, Laura!

[@lauretteoconnor4934]

This was so beneficial to me. I am 70 years young (feel like I'm still 45!) but have always had an issue with my body image. Your talk has helped me look at things differently. Thank you so much, and yes, please keep going, and help someone in their youth, that has thought like me, have a better life.

[@CleanandDeliciousDani]

I will! Thank you Laurette!! I appreciate your wise words!

[@rebeccahenderson2983]

New to you & I'm so happy that I found your videos. I was pretty lost on how to begin treating myself better and honestly at this point almost any improvement big or small is better than how I've been for the past few year's. My mobility has been drastically reduced due to a couple of back injuries and as a result nerve damage to my legs and feet. As a result I went in the complete opposite direction that I should have. I viewed cooking as a chore and started eating frozen meals or takeout but spiritually I'm so ready to start loving my body and myself again. This series of videos is exactly what I've been praying for. I will keep you posted 💚

[@helmibenbechir7620]

hi guys this website give all the best ways and tips to lose weight !! weight-loss-tips.gr8.com/

[@AnneMB955]

I remember one of the many times I lost weight someone asked, “Are you sick?” One of the reasons I want to be my healthy weight, not as thin as I was then. Thx Dani.

[@lightanchors6622]

I never watch videos on topics like this. But I'm back to feeling like it's time to get serious about my relationship with food and my body. They go hand in hand right? So that's how I was feeling and then I saw this video. 😊🤗I enjoyed it a lot!

[@CleanandDeliciousDani]

yes! they definitely go hand in hand!

[@kishansrinivas2515]

Everything you said in this video resonated. I say this being a person who is on a journey myself.

[@CleanandDeliciousDani]

So glad it resonated and was helpful.

[@abul1140]

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[@yeniffergarth9253]

Thank you for this video. You've said a lot of things that I've just recently started to learn the hard way. I often ignored the mental stuff and focused on the weight loss and failed many times. It's a mental change and a lifestyle change that happens gradually not overnight. I have not seen many people who talk about this aspect of it, so thank you for putting this out there.

[@amirahwadiable]

love love love these tips! Thanks so much for sharing! This has been a big encouragement for me to continue my weight loss journey because i have felt to give up on it. But i feel motivated and very encourage to try these tips because i know with me it's a big mental issue

[@oliviado7302]

I really love this! Changing your mentality. I'm currently pregnant on my last baby. Im at my biggest weight so far. Whenever baby comes I intend to start my weight lost journey. I've always struggled with my weight. I'm a typical yo-yo Dieter, but I want something different this time. I'm ready to lose weight to be healthy and not for those feelings you meantion. I'm excited to start. Thank you for these tips. I look forward to seeing more of your videos.

[@CleanandDeliciousDani]

I'm so glad it was helpful Olivia! Thanks for sharing and for watching.

[@juanfernandosimental7510]

My blood pressure and health placed me on this journey. I like how you describe it as a continuous journey. The resentment towards the scale number is a big one. Now I do servings and portions on a plate. I have a couple days of the week where I allow myself to indulge. Everyone is different. Cutting back on sugary drinks and beer was tough but I did it. Thank you for the encouragement

[@dominguezglobalhealth]

Many people believe that weight gain and loss is all about calories and willpower. However, modern obesity research disagrees. Scientists increasingly say that a hormone called LEPTIN is involved. Leptin resistance, in which your body does not respond to this hormone, is now believed to be the leading driver of fat gain in humans. (Excerpt from healthline.com) Learn More at: www.fatblastersolutions.com My disclaimer: This is NOT a magic potion/pill. Weight Loss is a combination of efforts, however, I believe this may help.

[@NiranjhanaNarayanan]

Dani I love all your recipes so much and I am super grateful for this video as well! Especially the part on motivation as a by product of your commitment results. Put into perfect words what I've observed over time in many aspects!

[@1981CMT]

Great ideas in this video Dani! More like these would be great. I recently discovered your channel and really like your approach!

[@annlarge2119]

Thank you in 2 months I lost 7 pounds, keep on keep on.

[@CleanandDeliciousDani]

That's the way it's done.

[@tamarmajarian]

I wake up, weigh myself and think oh no! I have to find out what I’m doing wrong! I go on youtube and your video shows up on my subscription feed 🤍 the universe wanted me to hear those amazing tips today!!! I am definitely going to work on these tips especially 3 and 5!!!! Thank you so much 🙏🏻🙏🏻

[@CleanandDeliciousDani]

It's my pleasure! I'm so glad it was helpful.

[@abul1140]

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[@f.s.3293]

I love this video! I think so much of what you said can be applied to every goal we set ourselves! I have a pattern of low self-esteem but also a great list of acomplished goals (which my sister reminded me of just this morning). Every time I've succeeded it has been when I was actively kinder to myself. Thank you for this excellent video!

[@missjaay1707]

This is so valuable!!! I wish every single person trying to lose weigh watch this. I lost so much weight and I subconsciously followed this and it’s very true. Another tip I would give you guys is when you are losing my weight don’t only think of it as a physique change. Also think about the internal changes your making. The increase in more micronutrients, fiber, and vitamins etc etc. this journey if done properly can help improve your health, your mental health, and literally help you function as a human being. You are picking up habits that will help you live a more enjoyable life!! I use to dread going to the gym and what not but now I can play with my nephews and not feel tired! If I’m feeling stressed instead of eating I enjoy jogging.

[@moroweilayefa2891]

This is my first time seeing this and I'm already in love, indeed weight loss is a mental battle for most people and I can't wait to overcome that battle in Jesus name😍🥰

[@Clickme981]

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[@mrso6659]

YES YES YES PLEASE! I love this information and would definitely like to hear more of your advice on healthy eating and lifestyles! Thank You. Love your channel ❤️

[@CleanandDeliciousDani]

Great! Thanks for the feedback Mrs O.

[@brendasewandsew3634]

Thank you Dani. This video was very encouraging to me. I have been so disappointed in myself. I lost 55 lbs a few years ago due to my lab work showed that my glucose was a little bit higher than the normal range. After losing the weight my lab results were normal again. I very slowly put a small amount of weight back on over about a 2 year time span. After that, my husband was diagnosed with Alzheimer’s and I took early retirement to care for him. Instead of using my free time to get in better shape and start losing weight again, I acted like I was on vacation, eating with no boundaries. I had time now to cook all those comfort food recipes and we started eating out a lot just to get out of the house. Now I have put most of my weight back on and my blood sugar is a little higher than normal again. I have started making better choices, but weight loss is very very slow. The good news is my blood sugar is improving. Still I need to lose weight and be healthy so I can take care of my husband and enjoy my life the best that I can. I’m 62 and I don’t want to be a sick, fat, old lady. I definitely need to change my mindset. I’ll admit, I’m pretty down on myself. I keep asking myself, “ what was I thinking! How did I let this happen,” I feel that I know a lot of things that I should be doing, but I keep procrastinating and feel like I will just keep failing or I will be successful and then be fighting weight gain my whole life. Thanks for your videos of healthy cooking. They do help and I share them with my friends all the time God bless you. 😊

[@williamjames-dv8ph]

I always enjoy what you share here on KZbin but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤

[@espritmagique]

Thank you for this reminder what it’s really about. Without realising what’s going on underneath it’s impossible to form a healthy relationship with food. It’s so easy to get caught up in this relentless pursuit of a certain number on the scales when what truly matters is looking after our bodies in the best way we can. Really enjoyed the video, Danny. Would love to see more on the topic! 💓

[@CleanandDeliciousDani]

It's my pleasure! And yes! I agree with everything you said.

[@5050DishGal]

Yes to showing up for ourselves! 🙌 I had to step into a healthy & fulfilling lifestyle and not a diet. Love this!

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[@ANACOSTIA2010]

This is what I’m trying to do - live a healthy & fulfilling lifestyle.

[@Lindagnzz]

Thank you so much for sharing Dani. I’m slowly but surely learning how my relationship with food is affecting me, and I must say, I’ve learned lots from you! Please keep these videos coming!

[@CleanandDeliciousDani]

I'm so glad the videos have been helpful. I will be sure to share more:)

[@THEPINOLEPROJECT]

Agreed, Linda!

[@Failsshoww]

hy im Amyra fitness trainer any help u

[@niccvier]

I just discovered your channel and it was an instant subscribe, not only do you clearly possess profound understanding of the nuance to the relationship with food, you always have a great camera personality, your way of speaking is charismatic and engaging without being loud, annoying and in your face like typical, yelling KZbinrs with overdone expressions and acting. You not only know your stuff, you know how to deliver them.

[@victoriam.d.4158]

your message in the beginning of this video is so amazing. not enough people have ever been told that weight does not define you. thank you for help bring this to light

[@THEPINOLEPROJECT]

Totally, Victoria!

[@jennys.945]

Yes! More videos like this! I've been waiting for this video and loved it

[@CleanandDeliciousDani]

Thank you for the feedback, super appreciated.

[@THEPINOLEPROJECT]

Agreed, Jenny!

[@travelvlogsuhislam1763]

Hiya ☺

[@JosieAnna15]

This video was in my recommendations and I had no idea how much I needed it. The first thing you said just really hit me. Thank you so much for this! Definitely subscribing ❤️

[@THEPINOLEPROJECT]

She's awesome, Josie!

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[@113nightbird]

Hi Dani! Great video! I am in the process of making a few changes with my eating habits. Your tips sound like something everyone can do. Thanks!

[@dianesnider4337]

Dani, this is video is my all time favorite KZbin video! There is so much wisdom, presented in such a relatable way. I am going to watch this again and write down your tips. They will be excellent for weight loss but they will also be excellent for so many other areas of life. You are brilliant! Thank you.

[@CleanandDeliciousDani]

Thank you Dinae! So glad this video was helpful.

[@aliciafranco5704]

Dani is such a refreshing breath of realistic psychological air! Fun and factual, Dani ALWAYS delivers the goods☆☆☆☆☆

[@CleanandDeliciousDani]

Awe, thank you! Glad it was helpful.

[@THEPINOLEPROJECT]

Agreed Alicia!

[@babyland7418]

hey alicia..! checkout our page on instagram we tell you tips of weight loss and healthy diet food and if you want meticore.Metabolism Trigger the link given on bio click it and u must check and read discriptions with scientific proof here our intsagram link:instagram.com/fitnessfanatics_official/ and share with your friend thank you so much we need your support

[@wiktoriawiktoria6115]

THIS is the BEST Video about weight loss, Im watching it practically every day. I am also happy that I was able to find ( bit.ly/3fUeUF9 ), because it not only allowed me to lose weight, but also to maintain a great figure, I hope it will help others!

[@gailmiller6333]

👍🏾Excellent video, Dani! Very motivational and inspiring and, yes, please post more of these every so often. Thank you so much.

[@CleanandDeliciousDani]

Thanks for the feedback Gail! Glad it was helpful.

[@capricorns1st]

I love this! I’ve been following you for a few years now and continue to reflect on the things you’ve said. It’s helped me tremendously as someone who has overcome and now managing my eating disorder. ❤️

[@greatwhitenorthlife2327]

I lost 80 lb and kept it off for years using similar techniques. I'm at a place where I've got to work some pounds off again and I want to say thank you for these reminders. I really, really hate cheasy metaphors and "love yourself" talk, but mentality is absolutely foremost in gaining control of your body, thanks for getting that out there.

[@ladydonna37]

This is SO good! I listened the other day & I'm listening a second time today. You are SO right about the biggest key is what's going on in our heads. If we don't accept & love ourselves as we are, we will not have long-lasting success. I am FINALLY starting to get this truth.... I have tried SO many times to eat well to feel well & lose weight but every single time I ended up self sabotaging myself. I could succeed at times short term but it never lasted. It was as if something in me refused to allow me to maintain good changes. No more!! I am learning I am worthy of love & worthy of success & things are slowly changing for the good & this message from you is priceless. Thank you!! ❤

[@CleanandDeliciousDani]

Love that you are starting to see the importance of self-love and worth! So powerful!

[@ladydonna37]

I would love to hear you talk more about loving & accepting ourselves in regard to taking care of our health & bodies... I really do think this is the biggest hindrance to most of us doing what we know to do to be at the right size & weight for our bodies. You really spoke a lot of good info & please share more... 🥰

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[@lekeleke8129]

I would like to hear more of these. The explanations of why we chose to eat healthy, but not only that, also live a healthy lifestyle mentally and physically. Cleared up so much for me, thank you!

[@dominguezglobalhealth]

Leke, check this out and see what YOU think. Many people believe that weight gain and loss is all about calories and willpower. However, modern obesity research disagrees. Scientists increasingly say that a hormone called LEPTIN is involved. Leptin resistance, in which your body does not respond to this hormone, is now believed to be the leading driver of fat gain in humans. (Excerpt from healthline.com) Learn More at: www.fatblastersolutions.com My disclaimer: This is NOT a magic potion/pill. Weight Loss is a combination of efforts, however, I believe this may help.

[@vinnavraman6461]

I'm from India can I talk to you

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I'm from India I want to talk with you

[@bookishsoul]

I was feeling so low and dejected today since I’ve been trying to lose weight for quite sometime however, it’s been such a rocky ride. I think I needed to hear this so much today! It’s given me a new outlook and definitely thank you for saying it out loud! 😊 as you were speaking, I realised with each point what I need to do differently.

[@marymccluskey1516]

Tip # 1 really spoke to me, and the other tips are all good things I need to remind myself of each day. Great video, Dani! I’d love to see more of these. Thank you!

[@CleanandDeliciousDani]

Thank you, Mary! More to come.

[@abul1140]

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[@carolmccoy5053]

I can relate to fell off the wagon thought process, which makes me give up. Thanks for your positive outlook. Love from 🇮🇹 Italy

[@THEPINOLEPROJECT]

Cheers to positivity, Carol :)

[@clarindapowell3054]

I absolutely love this video! Make so much sense. Weight loss is such a personal journey and I’m going to take these tips to heart. Thanks for sharing Dani🙏🏽

[@CleanandDeliciousDani]

I could not agree more. You've got this.

[@maryamlavasani9090]

I just came across your videos and I have loved them so far.Very helpful, thankyou very much.They're an insight into the two books 📚 I have read before.. "The compound effect" and " The power of habit ".I'm so glad that I have met you. 🙏

[@mariafrancescademaddis2560]

Yes, please. Changing your mental mind frame is THE HARDEST thing to do. As you said, we’re so focused on the “I’m all out” or “I’m all in” that we don’t think that real life is in the middle. Thank you, I’ll be watching this again a few times 😍

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Hi how are you

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[@williamjames-dv8ph]

I always enjoy what you share here on KZbin but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤❤

[@auntpurl5325]

Excellent. I had to recognize how unhealthy my relationship with food before I could think about weight. You are exactly right! It's still a battle, but I'm getting better. I'm at a great weight, but I still want to fully recover from the pull of the diet/restrict/binge mentality -- which crops up when I'm anxious. Intuitive Eating book helped me get off the crazy wagon. I've put the scale high up on shelf. It's very inconvenient and I tendcto forget about it. Small wins add up over time. They keep us going.

[@BrandiTalmadge]

Loved your tips! I agree, living healthy lifestyle is a journey and if we can love ourselves enough to take care of ourselves and allow ourselves the grace and patience of being human, then we're ultimately succeeding in the journey. Thanks so much Dani - Love the work you're doing!

[@suzannetalbert8799]

I think you are correct in summarizing one of the main points us learning to be kind to your self. I think for me it really comes down to discipline & mindfulness and being consistent with a healthy mindset.

[@lindaw1640]

I would definitely appreciate more videos along this line. These tips were very helpful. Thank you!

[@FightBackAgainstDiabetes]

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[@williamjames-dv8ph]

I always enjoy what you share here on KZbin but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤

[@mariarugolo2487]

Brilliant! Could possibly be the path to success. Thank you for taking the time to share such delicious food for thought! ♥️

[@jenniearguelles7041]

Thank you so much for going over this!!

[@Panda-24]

I NEEDED THIS VIDEO! THANK YOU, THANK YOU, THANK YOU SO FREAKING MUCH!🥺🙏🏻

[@CleanandDeliciousDani]

I'm so glad to hear that! Super happy it was helpful.

[@mamtachalke4842]

I’ve followed few of the free weight loss tips by Jyovis. Followed this video kzbin.info/www/bejne/mXm9d3Sfp7CXisU and few other home remedies like kzbin.info/www/bejne/raeuiZVpm9-Cmtk I must say these simple tips at home helped me. I’ve also contacted them on .....( 7208190693) and they’re very helpful

[@kathygresser9070]

Thank you. This will help me reach my goal. Especially when you said not to see myself in denial, but make it a game. Not drudgery, but fun.

[@CleanandDeliciousDani]

Exactly!

[@FatemaRasul]

I'm so glad that I subscribed to your channel. So good stuff.

[@quinnmcadams9733]

I love this video. The first tip is such a great reminder! I read a goal setting book a while back and it talked about weight loss. It talked about breaking the goal down into smaller goals. It also talked about how if one thing isn't working, to maybe add to your goal. I set a goal to lose 3 pounds a month. When I am struggling to reach the goal, I remind myself that I can start tracking calories or something else while eating right. It's not like weight loss has to be done only one way. I have lost 15 pounds so far (3 pounds a month) and knowing that I can do additional things to reach that goal makes me feel like I don't have to give up if one way isn't working.

[@yosal5921]

Kind of what I needed to hear today, thank you so much...

[@CleanandDeliciousDani]

Anytime!

[@intoalivinghope]

Great tips! I really like your idea of focusing on one thing, one habit, to build at a time! It makes sense for building a healthier lifestyle; sometimes it can seem daunting, but when you focus on one new habit at a time and "master" that habit then it seems a little easier to move on and add another habit into the mix. Thank you for sharing these ideas!

[@CleanandDeliciousDani]

So glad that tip was helpful for you!

[@lisahernandez8917]

Yes, keep them coming. Needed this video 🥰

[@karenmetzger1878]

This was another amazing video!!! Thanks so much Dani!! Keep them coming!!! 🧡🧡

[@stacystewart9977]

This was spot on! More videos like this please!!

[@CleanandDeliciousDani]

OKAY! Thanks for the feedback.

[@roseschatz3052]

When I found out that I couldn’t have any dairy products, including eggs, no wheat or corn products, I was devastated! Then I realized that I can have peas, beans, rice, potatoes, which I love, I was able to accept the challenge to find alternatives. Applesauce and flax are great egg substitutes when baking, and tapioca is a great thickener for gravies and sauces. I probably follow your recipes more than anyone. Can’t thank you enough Dani. We do what we can with what is available to us. ❤️

[@CleanandDeliciousDani]

100% - focusing on all the things we can have, makes it all FEEL so much more doable. XO

[@clcarper8392]

I appreciate your outlook on food. I have had to for medical reasons cut several foods out recently. I love the fact that you said to focus on what you get to eat not on what you don't. I have tried to take that approach, and it helps so much. Especially when you have people saying if I had to eat like you I would never make it.

[@demonschnauzer1555]

This has got to be one of the healthiest videos about weight loss I have seen. Spot on with all the tips, thank you so much. Context: I have lost ~50 pounds over the past 8 months, still ~20 to go I think I read in a comment somewhere, someone said to not “make up for it” the next day if you didn’t follow your plan one day, just move on. This has been great advice, as I have been following it for the time of my weight loss, and what it has really shown me is that you can’t undo months/weeks progress in one day. The habits I have now are still not exactly where I want them to be, but they are strong enough that I’m not going to go back to my old lifestyle and mindset in one day, one week, or even a month.

[@williamjames-dv8ph]

I always enjoy what you share here on KZbin but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤

[@kristinannefttapping]

Love this, we do have so many blocks in our subconscious that can really get in our way of permanent weight loss. Enjoyed your video topic 😀

[@venweiyap8927]

Thanks for your tips! I’ve been doing a workout challenge for almost 3 weeks, everyday after I workout I weight myself, but what I see is the scale getting heavier which it is not suppose to be. I get very frustrated and demotivated and almost wanting to give up on this journey. But after what I heard your advice, there’s a sudden click of realisation from me, that my mindset is wrong, I judged my progress from the scale and I became very negative whenever I see the results. Now I can see a path for my weight lost journey and I’m ready to change my mindset and start anew.💪

[@dominguezglobalhealth]

Many people believe that weight gain and loss is all about calories and willpower. However, modern obesity research disagrees. Scientists increasingly say that a hormone called LEPTIN is involved. Leptin resistance, in which your body does not respond to this hormone, is now believed to be the leading driver of fat gain in humans. (Excerpt from healthline.com) Learn More at: www.fatblastersolutions.com My disclaimer: This is NOT a magic potion/pill. Weight Loss is a combination of efforts, however, I believe this may help.

[@williamjames-dv8ph]

I always enjoy what you share here on KZbin but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤❤

[@deannaratz9702]

Dani -I stumbled onto your channel a couple of weeks ago, have enjoyed exploring it, tried a couple of your delicious recipes and have a bunch more on my list to try! But I appreciated this video even more than your delicious recipes, so much truth in it! I really resonated with a lot of what you shared, but especially the first tip, where you said that weight loss is a byproduct of emotional work. I knew for a long time that I needed to lose weight and make healthier choices, but only when I had experienced enough healing and was finally convinced I was worth working on that I was able to prioritize health - and because it was a natural progression, where my healthy choices reflected an healthier inner reality, it has seemed so much easier than I ever expected it could be! Thanks so much, Dani!

[@helmibenbechir7620]

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[@sonny09100]

Yes, please, I would like to hear more of these types of videos. THANK YOU!

[@reginasupnad2167]

I can relate about the off the wagon effect and I’ve been there and still having that mindset. I stumble on what should/should not be on my diet . I heard you! I will honour this journey , learn from it but not to punish myself or give up. thanks ! 💞

[@CleanandDeliciousDani]

I'm so glad it resonated Regina.

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[@Health_help_center]

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[@ummismail20]

Thank you, dear Dani. Found myself yessing along to your points ❤️

[@CleanandDeliciousDani]

It's my pleasure. So glad it was helpful.

[@babyland7418]

hey warda..! checkout our page on instagram we tell you tips of weight loss and healthy diet food and if you want meticore.Metabolism Trigger the link given on bio click it. And u must check and read discriptions with scientific proof here our intsagram link:instagram.com/fitnessfanatics_official/ and share with your friend thank you so much we need your support

[@dianaamaya5290]

I loved loved this video as I’m struggling with this mental part of my journey I would love to see more videos like this . This has helped me so much not to be so hard on myself and practice more self love instead of focusing and obsessing on the weight loss part . Thank you

[@926paaja]

I'm literally binge watching ur channel. Thank you

[@isabou7188]

So good and true Dani ! Thank you for sharing ! I'm in the process of losing weight (45 on 50) and I've hit a wall and gained back 10 lbs in the last month including the epidemic and stress at work. This comes at the right time. I will set up my daily goal tomorrow thinking about this. Thanks again !

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[@leonora5]

Thanks so much for this wonderful video. AMAZING advice - a complete mind shift for me.

[@mohanrawat792]

How's your Weightloss going??

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[@sugarbabylove1000]

The only thing you need to give up, is giving up. I've been applying the attitudes you advise here for a few months now. And it's had great results. I lost 40kg last year but had been struggling this year BUT by applying this frame of mind I have done something this year that I have NEVER done before, which is not gain the weight back. I have still lost a little weight but it's much slower. But for me this a success. So unlike my previous history. Celebrate the small wins. Not only the big ones.

[@papoobhoy2320]

The major quality and attraction of this video is clear pronunciation especially rate of speaking with easy to understand words for non English speaking people as well. Salute little lady with respect and honour.

[@marthacoller1352]

Please keep these types of videos coming. I’m taking notes! 😉💗

[@THEPINOLEPROJECT]

Same, Martha!

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[@cherylfletcher7586]

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Agreed, Cheryl!

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[@frannyyzooey]

Absolutely awesome video. Your tips really resonated with me. Thank you so much.

[@ritaprowse6858]

Great tips. Thanks for sharing and I would love to hear more.

[@lynnel.1083]

Really great tips! I am on this journey and have discovered many of the thoughts you shared. Life-changing! 😀💜👍🏻

[@CleanandDeliciousDani]

Love that!

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She's awesome, Lynzey!

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[@williamjames-dv8ph]

I always enjoy what you share here on KZbin but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤❤