My Winter Supplement Stack | Keep All Your Muscle Mass

Its been a while scene I've have done a video on what supplements I am currently taking. But This may supersize you. I would love to hear your supplement stack so leave that in the comments below. If you have any supplement questions also drop them in the comments.
If its your first order with us at Granite use the code: GraniteStrong25 this will get you a massive discount. And if you are a returning customer we want to show you how much we appreciate it by offering you more savings by using the code MDKZbin10
For more supplement related videos click on this link: • Supplements
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Member website: mountaindogdiet.com/
Supplements: granitesupplements.com/
Discount code - MDKZbin10
IG: / mountaindog1
Facebook: / johnmeadowspage
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.
Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.
As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst - almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.
Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.
IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place
2005
USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place
2007
IFBB North American Championships, Men Heavyweight, 16th place
2010
IFBB North American Championships, Men’s Heavyweight, 12th place
2011
North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place
2012
North American Championships, IFBB Bodybuilding: Over 40 - Heavyweight, 2nd place
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 - Heavyweight, 2nd place
2013
Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place
2014
NPC National Championships, Bodybuilding Heavyweight, 6th place
Masters National Championships, Bodybuilding Masters Over 35 - Super Heavyweight, 2nd place
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place
2015
NPC Universe, Bodybuilding Over 40 Overall, 1st place - Earned the Pro Card
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place
Tampa Pro, IFBB Pro 212, 3rd place
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place
2016
Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place
Toronto Pro, IFBB Pro Men 212, 10th place
Arnold Classic, IFBB Pro 212, 9th place
2017
#Supplement #GraniteSupplements #JohnMeadows

[@mountaindog1]

For more supplement related videos click on this link: kzbin.info/aero/PLE28A526083B255D0

[@clay.p1838]

I've been looking for your products in Canada but haven't found a supplier. Is there anyone in Canada that's your official supplier? The shipping from the US to Canada is insane hence looking for a supplier in country. Thx

[@nailbomb3]

thanks for the nighttime aspirin trick! something I didn't know.

[@teraaslibappu2325]

mountaindog1 can you talk about ephedrine please because I’ve been on it for about a month and I would just like to know your take on it

[@williamlawlor7445]

Rest in peace John. Your missed.

[@cranjismcbasketball2118]

I tend to supplement with corona light in the summer and IPA's in the winter

[@mountaindog1]

flavored vodka :)

[@jonnypariah1]

'Ohio, we don't get a lot of sun' ... Mr M. I am waving at you from England, where sun is an abstract concept and 'wet and grey' are pretty much the norm ......

[@daveclarke8913]

Jon Roberts.. asking the existential questions.. you outside of the box thinker you. 🤗❤️

[@mountaindog1]

truth!

[@jonnypariah1]

@@daveclarke8913 Welllllll, I try ....

[@jonnypariah1]

@@mountaindog1 Come to England, it's cold, we have fish and chips ...

[@mountaindog1]

i was just in Manchester!

[@hollya8205]

Great video John! Very useful information, the amount of knowledge you have is inspiring, keep the great content coming

[@KarimAtri]

The best channel related to fitness and bodybuilding out there hands down

[@mountaindog1]

:)

[@grahamsnell4426]

Great video John. I've recently added taurine to my pre workout (citrulline and beta alanine) and feel it's aided my training intensity even further! All the best.

[@davidjarriel5182]

Congratulations on the new protein supplement! Can't wait to try.

[@herbertduano4860]

Happy new year 🙂May god bless you & your family sir 🇺🇸

[@BroncoBillyAW]

Good information. Not much of a supplement taker, but still enjoy reading or hearing the benefits. Have a blessed day!

[@marcuspasa]

All i can say is THANK YOU for sharing your Knowledge and preferences in supplementation with us. 💪

[@parampal1707]

Sir we respect you as viewers, great knowledge too humble man. Best wishes sir

[@stevelee3144]

Thanks for sharing all that great information

[@Johnjay610]

I'm going Granite this year. I respect the man, Im sure to respect his products.

[@mountaindog1]

thank you very much, much appreciated

[@BostjanBavcon]

I'm a simple man. I see John I press like!

[@isaacg252]

Would love to see a video on your insight regarding sarms and their benefits/risks. Thanks for the great content!

[@BigredGT-pm5lm]

Great video John!

[@pgbb3597]

I pretty much give John credit for the intra shakes with HBCD and EAAs.. he was preachin that way before anyone else

[@burningmike403]

Love the mini Thanos supervising in the background!

[@karenmcgee5287]

HI Mountaindog: Think about Bilberry for the blood thinning effect. (It is great for improving night vision). Also Nattokinese to inhibit blood clots. These are natural supplements. Thank you so much for your informative videos. Your presentations are my favorite.

[@georgex.patton.5362]

I tried Adamantium Aminos and LOVED the product (I was sad to see it go). After watching this video, I just ordered Recovery and the new blended protein from the Granite website.

[@mountaindog1]

Thank you!!!!!!!!!!!

[@stevenbuchholz8865]

I’m super excited for your protein powder John! I appreciate all the thought and reasoning in science that went into it. Looking to order some this week.

[@mountaindog1]

thank you!

[@ultrafloss492]

Thank you for actually plugging the high quality products of your own company MD😉🙌🏽👍🏽😁😁 Did you also consider taking trace minerals as an addition?

[@mountaindog1]

magnesium would be a good add

[@matthewrich7673]

Just picked up your protein in chocolate and vanilla, definitely a high quality product plus flavor is spot on!

[@mountaindog1]

awesome!!! thank you so much..we worked hard for along time on the flavors. Are you on IG? tag me

[@kevinward3305]

U r definitely an encyclopedia of knowledge that's for your guidance

[@mountaindog1]

It's my pleasure

[@champhysique]

Nice supp stack John👍I might steal your idea and make a video like this one😂

[@sumitkumarsingh911]

Timing of taking these would have been great...thanks

[@hyperhampster5660]

Woah, had no idea I lived so close to a legend. Hello from Hilliard.

[@gustavolealgomes5448]

I would like to know more about your current TRT protocol.

[@mountaindog1]

200 mg test every Saturday / 20 mg nolvadex daily

[@vickysankhyan493]

For whole year?

[@scottend5239]

@@mountaindog1 I really really really respect your openness on this matter.

[@gustavolealgomes5448]

@@mountaindog1 do you pretend to blast some day again? Haha

[@gustavolealgomes5448]

@@mountaindog1 such a low dose for your size, incredible.

[@chronometa]

I use morphocalm every night and just picked up his nutrigen. Great products.

[@zymkriger]

Hey john, love the videos. I live in Granville oh and wanted to know if your granite supps are sold in any local stores?

[@mountaindog1]

yep Bullfrog Nutrition in Westerville or American barbell in Pickerington

[@boatnerjg]

Hey John, you mentioned in the past that whey had become something you couldn't handle eating a lot of recently, unlike the past. With a blend, do you think it's something you can use daily without running into digestive/intolerance issues, or do you think it would still be good to rotate any powder you use?

[@60framesorbust86]

Hey John i would really like to try the Salted Caramel Protein, do you happen to have any samples available?

[@dradeel]

Funny, I just bought another load of supplements to restock my stack, so to speak: DIM complex and Stinging Nettle Root for hormonal health and Curcumin (+Black Pepper extract) as an anti-inflammatory. Besides that I always take extra Vitamin C, Omega 3 from fish oil (I usually have daily capsules, but sometimes a good mouthful from the bottle to break my intermittent fast), 4000 IU of Vitamin D3 (especially now in Winter), magnesium, and I also take half a serving of multivitamins and multiminerals as a sort of baseline to keep me fairly saturated with micronutrients regardless of what I eat and do. And because of you I also drink EAAs with every workout. :)

[@mountaindog1]

100%!!!

[@TuanNguyen-dz9ri]

John, have you used Shilajit before? Any thoughts on it as an ergogenic and health supp?

[@brentdawgs8905]

Unfortunately it's time to put the ginger bread houses away John! January is depressing for me I hate it but I crush it at the gym .

[@aquaboogiebaby4312]

@mountaindog1 I bought the salted caramel after watching this video and I received it a few days ago and let me tell you John was not kidding about the taste...it's like a delicious dessert but without the guilt youre cheating! Best protein powder ever!!

[@mountaindog1]

it's unreal !!!!!!!!!!!!!!

[@drewbrown321]

How long are you running the sale on the one time diets? Will it be back for the summer? I'm still bulking but I wanted to purchase for my cut starting this spring

[@mountaindog1]

i think its over now

[@gohardorgohome7687]

Right on john 👍 I saw one of your old video's you were talking about the cluster dextrin it's been about 2 months I started adding it to my pre workout drink with Eaa's citrulline malate and creatine man what a difference better pump better recovery and energy I wanted to ask you I weigh 200lbs I started talking vitamin D3 for about a year now I live in Montreal Canada we hardly have sun over here especially in the winter I take 3 x 1000iu capsules do you think I should take 5 capsules of 1000iu instead of 3 ?

[@mountaindog1]

what is your 25OHD score..yea 3k will normally not do much.

[@vegaro214]

John I’m starting prep soon and loved your 6 week arm program . What would you say is your best program for pre-contest bodybuilding ? I’m so indecisive, I know I will do your Gamma program after show but as for pre contest what would u say would be optimal? Thanks man hope you see this lol

[@mountaindog1]

I like Creeping Death 2 for precontest...its nasty though

[@vegaro214]

mountaindog1 thanks man

[@joecanadian1315]

@@mountaindog1 I am in week 6 of CD2, very good program so far! I'm also in a fat-losing stage, alternating training between 5 and 6 days a week.

[@craigschake7971]

Hey John, I remember in a previous supplement video you did, you were taking a product called Morphoprime by Morphogen Nutrition. Was just curious if you are still taking it? I'm interested in giving it a try, for the nutrient partitioning benefits, but is it a supplement you could take long term or should you cycle it?

[@mountaindog1]

on and off - it is a very good supplement

[@craigschake7971]

@@mountaindog1 Thanks for the feedback! Going to give it a try!

[@aramhamparian9641]

Great info John! I've read that TUDCA can cause potential liver damage. Especially if one also drinks alcohol. There is conflicting research on this. Any thoughts??

[@mountaindog1]

it actually helps repair liver damage. My AST, ALT, etc numbers are all always 100% in range and solid. Now there is alot of FAKE Tudca out there, so you have to be careful.

[@aramhamparian9641]

@@mountaindog1 Thank you, sir. What TUDCA do you recommend? Further, I'd love to try your protein powder, but I am extremely lactose intolerant when it comes to digesting whey concentrate. Thanks again!

[@mountaindog1]

only TUDCA i trust is morphogen nutrition. Another big company carries it, but it's being made by the guys (one of them) behind the whole Prime Nutrition scandal.

[@jamieryan8328]

Hey John, I have a question for you about training splits and wanted to know your take on it. Would you recommend hitting each muscle group once a week at 4-5 exercises or 2x a week at 2-3 exercises? For example: Say you can work out M-F only. On Monday you do Chest & back, Tuesday shoulders, Wed abs, traps and forearms, Thurs is bi's & tri's and Friday is legs. Now you do 4-5 exercises for the larger muscles like chest, back, quads, & shoulders. And you do 2-3 exercises for the smaller muscle groups. Each exercise consists of 4-5 sets including 3 working sets. Now the other option would be to hit each muscle twice a week by doing chest, bi's and tri's on monday and thursday. Back, legs, and shoulders on tuesdays and fridays keeping wednesday the same as it was. The only catch with hitting them 2x a week is that instead of 4-5 exercises, you can only do 2-3 due to time constraints but the sets and reps remain the same. What do you think would see better results? Keep in mind, I have been training for 15+ years and am currently on TRT.

[@mountaindog1]

honestly I would try both and see which works better for you. Then when one quits working, you can change...!

[@jamieryan8328]

@@mountaindog1 Thanks for the response John. I appreciate it. Love the channel, Gives me motivation at 42 yrs old to keep hitting it hard. I think i'm gonna try to switch it up and try the 2x a week schedule.

[@thatbodybuildingguyyoulike9228]

I love taurine also! I am a certified master herbalist and big fan. I'd love to help you test products, since I don't make much money and I need them, I'd love to! My gym has the top 40 strongmen team in USA, so you would get alittle publicity!

[@OzoTheRama]

Winter iZ Coming... in the gray hair wisdom resides... and blue eyes.

[@theswede5402]

John whats your opinion on the supposed risks of dairy? You hear its bad for calcification and the prostate here and there. I eat it alot since low fat dairy is great protein when cutting.

[@mountaindog1]

as long as you tolerate it, I see no issue...I think the risks are waay exaggerated

[@Keranu]

John have you ever used tongkat ali? If so, what did you think of it? The studies look promising, and it seems it may have improved my strength. It's supposed to simulatenously boost testosterone and lower estrogen.

[@mountaindog1]

didnt work for me

[@Keranu]

@@mountaindog1 Is it possible that any gear you may have been on at that time diluted any potential with the tongkat ali? I've been using it daily for about two weeks now and haven't noticed much at all so far aside from potential strength gain.

[@malekmalek9064]

Thanks,good info.would the aspirine hinder good pumps in the gym by thinning the blood ?

[@mountaindog1]

no sir

[@malekmalek9064]

@@mountaindog1 thank you sir,your the best john learned so mutch from you,God bless !

[@lennyz1909]

With Exogenous Testosterone reducing collagen synthesis; do you cycle in at times nandrolone decanoate in your TRT protocol?

[@mountaindog1]

I dont because it has a negative effect on me downstairs :(

[@wesleyrussell8938]

I have been trying to find your supplements down here in Texas.. In what nutrition stores are they in sir?!?!

[@mountaindog1]

Ask Rock's to carry. Right now I dont believe we are in Texas.

[@jamieryan8328]

Hey John, I have a question for you concerning sarms and trt. Now I know sarms (speaking of rad140 for this case) suppresses natural test production. However, what if you are getting your test from trt? Being that the test is from an outside source, would your test levels be higher on trt and rad140 vs just trt via blood tests? I'm trying to figure out if i'll get a very false reading of my trt test levels if i run rad140 for 8 weeks prior to my blood test. As a disclaimer, I am not seeking medical advice and this scenario is fictional and for entertainment only.

[@mountaindog1]

if on HRT dose only they should be good, I havent worked with anyone using rad140 for a long period of time, so I don't know if it would cause more suppression on a test...my best guess is maybe a little. If you take your doses way up eventually you'll get super low readings as your own system will shut down - this is how people get scripts. hint hint

[@jamieryan8328]

@@mountaindog1 thanks John. I have auto immune diseases that caused my hypogonadism so my normal test production has be compromised for a long time. I have a Rx for test and i subq inject every Monday and Thursday. On my current protocol, my test levels are high normal and steady. So if your body has already shut down its own test production, I'm assuming RAD140 wouldn't have anything to suppress and shouldn't effect my test levels from my outside source such as trt. My urologist is very knowledgeable, however, he is unfamiliar with SARMS for the most part. I just don't want him seeing my labs in a month while on rad140 and change my trt dosage due to the rad140 changing my externally sourced test levels. Oops, sorry for the story, but I do value your opinion as you are one of the most honest and straight forward guys out there.

[@MegaConman23]

Fellow Iowan here who had no idea u from Iowa, that's awesome! Not to sound creepy, but where do you live? I'd love to meet you sometime

[@mountaindog1]

im from Ohio

[@MegaConman23]

Well thanks for replying even though I'm dumb and misunderstood u lol

[@pedronietsh]

What is the point of having whey concentrate and whey isolate on the same product??

[@mountaindog1]

concentrate keeps the subfractions for immune system

[@Theseamanlord]

i only came come here for yo yo tricks, were they at lol

[@christianhadi7679]

Can you make video for trining abs!!!

[@mountaindog1]

several on this channel

[@ultimateuser01]

We want more yo yo tricks!!!

[@mountaindog1]

more coming!

[@EdgeRoofCleaningCanada]

Hey John, Do you have any distributers in Canada? I would like to get your line of supplements on my next order. Thank you

[@mountaindog1]

we are almost there..all certifications are complete! will be in popeye's

[@denzelfloyd3409]

Can you list everything ?

[@memorycard1000]

Wow! I drink protein, whey 100, two times a day and that's it.

[@kenkennedy2389]

not sure if U have a video or about it already but could you cover the effects of creatine? I've read that it can be quite good but I'm not 100% sure

[@mountaindog1]

its very good. There is absolutely nothing bad about it.

[@kenkennedy2389]

@@mountaindog1 okay awesome tyvm

[@hardleesoft5919]

honestly if you are going to take one supp, take fucking creatine, the shit actually works

[@Mr45special]

John, so EAA’s over BCAA’s??? I use a BCAA with caffeine for pre-intra and would feel lost without it. Also no Nitric Oxide product?

[@clarenceboddiker9559]

Use eaa.

[@mountaindog1]

Arginine type products do zilch. Never makes it into your system.

[@danielfitness775]

Men mountaindogyou are the man it was you who motivated me to start posting content on my KZbin and every social media I have posted a new video if you could support would make me really happy

[@mountaindog1]

thank you!

[@danielfitness775]

@@mountaindog1 you are one of my favorite bodybuilder

[@marpiga69]

Realizan envíos a Islas Canarias?

[@zaviercadorin6244]

No creatine? Why?

[@30m3]

That's a lot of stuff.

[@tonysingleton9039]

Do you need to cycle on and off of the morphocalm?

[@mountaindog1]

nope

[@Semaj.18272]

Wait it says 7g bcaa and 10g EAa. So the EAa is the 7g. Bcaa + 3 g the other eaa???

[@kanwalpreetkpsingh910]

Hi, do you have official distributors for Granite Supplements in India? Pls do share the information.

[@mountaindog1]

we do not

[@kanwalpreetkpsingh910]

@@mountaindog1 that's sad for us! :(

[@Cemselvi1988]

ORRAYHAY everybody!

[@TheMolina297]

Can you link this products, John?

[@mountaindog1]

granitesupplements.com/

[@mohitshivashantisharma6808]

vegetarian can use this ?

[@Zeusbeer]

Fish oil fish oil fish oil! Everyone takes too little off it, It;s really good stuff!!!!

[@TheWoWBane]

I agree. And evening primrose oil is a good addition :)

[@bigdaddyyumyumthechocolate8481]

I use flax seed oil it has 9 grams of omega 3s a TBS.

[@hardleesoft5919]

@@bigdaddyyumyumthechocolate8481 in the form of ALA that must be converted to EPA/DHA. and at best you only will convert ~20% or so just know you are not getting a 1:1 ratio here compared to fish oil that comes with EPA/DHA already.

[@bigdaddyyumyumthechocolate8481]

@@hardleesoft5919 Thanks i'll look into it.

[@pompidoos4891]

And they say that vegans take a lot of supplements 😳 Solid vid, as always 👍

[@mohannadabozeid1660]

I think a good quality protein powder won’t need digestive enzymes to go along with it 🤷🏻‍♂️. Like if the protein powders require digestive enzymes so what about eating real chicken or beef or drinking milk!!?

[@mohannadabozeid1660]

Your arguments doesn’t seem to make sense for me. What digestive enzymes are naturally occurring in milk and chicken or beef that has been removed in the production process of the protein powder!? What concentration of protein are you talking about ( about 25g per scoop)? Do you even know how much protein in 100 g of cooked chicken breast? Much more!

[@BR4INlessBRI4N]

@@mohannadabozeid1660 100g chicken has "much more" than 25g of protein? X doubt

[@mohannadabozeid1660]

A_Zero Google cooked chicken breast macros

[@mountaindog1]

lactase is naturally occurring in milk until its pasteurized, then it's killed fyi.

[@BR4INlessBRI4N]

@@mohannadabozeid1660 the chicken i buy has between 22 and 28g per 100. Maybe you have super chicken 🤷‍♂️

[@OregonGrown]

Why do you cycle pre-workout?

[@mountaindog1]

i dont like to get mentally dependent on something to get fired up

[@OregonGrown]

@@mountaindog1 First, thank you for answering my question! You're a training master. Secondly, I must admit, I do rely a bit on the stim pre-workout (new baby at home) so I workout during my lunch during the week. As you know, family comes first =) Happy New Years!

[@mburna200]

Always check with your doctor before taking any of these

[@matthewj.1360]

Does it taste better then PEScience protein?

[@mountaindog1]

i have never had that one

[@matthewj.1360]

mountaindog1 next time you see Jeff ask him about it, then get back to me.

[@moqpoh]

Ютуб стал переводить описание и название видео на русский. Интересно. Ещё бы субтитры

[@waynedavies3164]

Hello John do you sell your supplements in the United kingdom .

[@mountaindog1]

working on it. our reseller disapeared

[@eon57]

@@mountaindog1 could you post an update (maybe on IG) when you do sort out a UK stockist? Would love to be able to get hold of Recovery again over here.👍

[@ivanfoofoo]

No creatine?

[@mountaindog1]

it's in preworkout

[@kathybyrd8765]

Great info but how hard are these on your kidneys?

[@mountaindog1]

none of those supplements are hard or present any kidney stress.

[@reneheathen666]

Where is creatin!!

[@mountaindog1]

normally in my preworkout (Premium)

[@reneheathen666]

Thanks i take fishoil multivitamin protien povder creatin Like your channel always good advise with traning help me a lot in the gym 👍👍

[@yourdaddy3167]

I expect to see EAAs in this stack

[@klw3786]

Then look at number 2 again lol...or even better eat eggs and save your money

[@Tropicalfrooploops]

the second product, recovery by granite is an EAA and clusterdextrin meant to be consumed during workout

[@malekmalek9064]

No joke woman especially manny woman are iodine difficient,my wife had cystes in her breasts but by supplimenting iodine she got rid of all of them.

[@mountaindog1]

yep

[@user-ti4sh8vl2x]

Говори по русски я не бельме

[@Minimassmonstah]

7th ......... (ig@gareyjames #massmonstah)

[@luispedro4045]

First?

[@andywhicher2285]

I thought that D3 and K2 shouldnt be taken together?? Comments?

[@gustavolealgomes5448]

why not?

[@andywhicher2285]

@@gustavolealgomes5448...I just remember hearing or reading it somewhere in the last couple of months

[@LegacyFarmandHomestead]

No they SHOULD be taken together.

[@broccoliboiii7532]

ALWAYS take them together.

[@wouter3701]

Can you include the evidence you speak of?

[@bertvanstaveren3178]

This is a commercial. Just mention it John..... greeting, Bert MD, MSc.

[@mountaindog1]

everybody is always telling me I dont market enough or mention my stuff enough, so here goes!

[@bertvanstaveren3178]

@@mountaindog1 I forgive you...... ;-)

[@tommyreed4220]

A supplement add is all this is.

[@tylermarkham3411]

Tommy Reed, to be fair John puts out a ton of content and good info and spends relatively very little time trying to sell supplements, unlike a lot of fitness KZbin accounts.

[@mountaindog1]

exactly.

[@tristanperez4450]

No creatine?

[@prestigejewellersuk3117]

Tristan Perez in pre workout