For more videos on being natural and making gains in the gym click on this playlist: kzbin.info/aero/PLNAUreWTt_Sh0oNrGMhzEFZoN9zMZhhvY
@fa113nreturns54 жыл бұрын
HNY! Awesome and informative video Mr. Meadows as always. Keep up the great work. Love seeing your son being included in your videos. He's got mad skills. I do have one request. Can you pls do a 21 reasons video for legs. Pls and thanks!
@MrGflan4 жыл бұрын
mountaindog1 hey John!! If my goal is building upper body more and getting lean, do you think limiting leg day would help me recover more for everything else and also help me use my protein more for the rest of me? I’m not trying to get out of doing legs, but I wonder if hitting legs hard each week is doing me a disservice to my other muscle goals and weight loss, etc. what do you think? I’m natural and intermediate. Also about 11 percent body fat now. Pretty lean. Thanks
@chillywilly014 жыл бұрын
@@MrGflan i would make sure u at least do cardio because i read somewhere that cardio increases muscle growth up to 30 percent.. i guess it has to do with all the blood flow
@symqual17744 жыл бұрын
This topic deserves the starting vid of 2020 to raise the motivation! And a wonderful yoyo again!! Thanks so much!!!
@godsbeast.694 жыл бұрын
Gary Michael Flanagan Absolutely not. As a complete natural Myself I believe limiting legs would be a big big mistake.! Concentrate on one or 2 compound movements such as squatting Still driving for big weight in great form Then leg press, Stiff leg deadlifting and lying leg curls For thighs & hamstrings. Energy can be lower than normal while lowering kcals/complex carbohydrates. As long as you make sure your protein & essential fats are very high. You will reep the best results with your overal goal of lowering body fat, and maintaining as much lean tissue as possible. If all done correct, You should be able to to put in at least 2 work sets of each excersise With brute force. Keep it short, but extreamly intense. It works for Me. My advice for what it’s worth.
@Consolol4 жыл бұрын
That intro with you son is probably the most wholesome way to start my new year.
@johnwig2854 жыл бұрын
bruhh aint that his grandson???
@Aykun_4 жыл бұрын
John is as natural as can be. Great guy.
@Aykun_4 жыл бұрын
@Michael Evans Uh... I wasn't being sarcastic, I just meant John's a really down to earth guy and humble guy.
@Jovahkiiin4 жыл бұрын
John is wholesome.
@TurboBoostin3124 жыл бұрын
Consolol agreed
@mikeg44904 жыл бұрын
Major fitness youtuber showcases his sons yo-yo trick... America needs dads this wholesome again
@bebemarie93114 жыл бұрын
Mr. otivarag agreed 😄
@maxcheese3824 жыл бұрын
We have one rn
@PolarisIII3 жыл бұрын
be the change you want to see in the world. the best way to lead is by example.
@RudrakshNaik_773 жыл бұрын
Yes sir! 😀
@dikshantbhadula5902 жыл бұрын
@@maxcheese382 k
@RR426363 жыл бұрын
Still in shock. I can't believe this guy is gone. RIP John. You're the realest guy out there, and we will miss you.
@sean.durham9993 жыл бұрын
Dude, I found this guy just two months before his passing. This man is an absolute legend, gone too soon. 😢
@FronteirWolf3 жыл бұрын
And his son losing his Dad at that age.
@GoldKingsMan2 жыл бұрын
I only just found his video now,by another fitness channel.
@clappedoutsubieshoopties22162 жыл бұрын
Man, I'd heard of John but just now found his videos. Definitely saddened to read your comment after I subscribed thinking "damn this guy is a wealth of knowledge!!!" :'( RIP
@richardblack3385 Жыл бұрын
What happened to him??
@cashmadeitofficial3 жыл бұрын
Huge loss for the bodybuilding community. A stellar father, athlete, and coach. Your legacy will live forever. R.I.P
@madalinmd11192 жыл бұрын
He died?
@j.rob.59432 жыл бұрын
@@madalinmd1119 yes
@GoldKingsMan2 жыл бұрын
Only just found his videos.
@darshia334 жыл бұрын
If Alexander ever becomes a bodybuilder, he could do his yo-yo tricks as part of his stage routine
@mountaindog14 жыл бұрын
great idea!
@OleSevers4 жыл бұрын
Dude so funny and I am hoping to see this one day
@bestbotreview4 жыл бұрын
Have the yo-yo wrap around his arms to get more vascularity
@darshia334 жыл бұрын
St.EveNMichael MADara haha that’s pretty clever
@JoeJoe-ls9sf4 жыл бұрын
You genuinely caring about your son and fostering his self confidence is enough for me to subscribe.
@mountaindog14 жыл бұрын
thank you!
@TheSkywalkerTB4 жыл бұрын
TL;DW: 1. Track your calories- there isn't a lot of wiggle room when you're a natural, eating little snacks and not counting them in your daily caloric intake could put you well over your TDEE (maintenance) and ruin your cut. 2. Nutrient timing matters - put most of your meals around your workout, if you're training hard you're going to recover a lot better that way. 3. Experiment with your training style - some people can handle more volume than others, but what John is saying is that if you're deeper in your cut you should lower your volume since your recovery will get worse as you're dropping body-fat percentage and you don't have all the anabolics in your system to help you unlike people who are using them. You can't do a lot of sets to failure. 4. NEAT (Non-exercise activity thermogenesis) - watch over small things you're doing over the day (eg. fidgeting), NEAT can ramp up to 300-400kcal. 5. Rest - Sleep is really important for recovery (duh). Try to get AT LEAST 8h of sleep if possible when you're in a caloric deficit. Sleep deprivation can have a huge influence on your hormones (esp. ghrelin, leptin and cortisol) and your insulin sensitivity.
@gigiswps69314 жыл бұрын
i always love sum comments of the videos! some people are busy you know!
@abzy22044 жыл бұрын
Thanks a lot bro, really appreciate it and if you can share some of your experience as a natural it'll be great. 🙏💪👍
@stillnessinmotion814 жыл бұрын
@@gigiswps6931 I usually speed up the video
@mitchellstern90974 жыл бұрын
Crni Bombarder thank you soooo much
@johdope67954 жыл бұрын
Thanks my man 💯💯💯
@johnnythao87934 жыл бұрын
That's good parenting right there. Being involve with his interest and showcasing it to help boost his morale!
@mountaindog14 жыл бұрын
thank you!
@tommyhardin48179 ай бұрын
I regret more and more that I never had the pleasure of meeting John Meadows. He was an asset not only to the bodybuilding community but to all of mankind. What a great guy!
@lawrenceb34343 жыл бұрын
RIP John. Your words and teachings will live on for years
@matthewellis86264 жыл бұрын
The "Matrix" Was On Point !
@normanmastrian4 жыл бұрын
He nailed it!!!!
@420protoman4 жыл бұрын
blue pill or the red pill... enter the matrix
@gmo7094 жыл бұрын
You are the bridge between the strict nutritionists , docs, and bodybuilders. Youre the voice of reason and you look at what actually works. Also, you deliver info in a non-annoying way.
@mountaindog14 жыл бұрын
thank you!!!!!
@Ingasiani3 жыл бұрын
💯
@parampal17074 жыл бұрын
Extremely humble this guy is never came across any humble person in fitness industry best knowledge top channel from all fitness channels. We as viewers wish this guy and his family great happy new year. Wishing him luck. Love from your viewers sir.
@danielbianchi22464 жыл бұрын
Rodger That, HAPPY NEW YEARS JOH &-your LOVED ONE'S!
@mountaindog14 жыл бұрын
thank you!
@parampal17074 жыл бұрын
@@mountaindog1 you totally deserve it brother from all of the viewers worldwide.
@diatomaceousexudate424 жыл бұрын
"I don't know what happened to experimenting and finding out what works for you." Ding! Ding! Ding! Thumbs up for that comment and a new subscriber.
@mountaindog14 жыл бұрын
Thank you!
@chezaraeyothers51644 жыл бұрын
This kid is ridiculous with a yo-yo!! I can barely chew gum and walk...Happy New Year John and everyone watching
@johnkasarda21384 жыл бұрын
You can just tell how genuine and good of a person and father he is. John deserves all the recognition for his efforts to share knowledge the way he does. Always informative but never condescending, just can't say enough good things.
@mountaindog14 жыл бұрын
thank you
@Maksum1ua4 жыл бұрын
“Great day to start a new year”... If we only knew😂😂😂
@michaelmoon27093 жыл бұрын
Dude you have got to be the best dad in the world to let your son just come out and bust out a trick like that. How awesome. Not to mention the trick was amazing. Great job both of you guys keep it up my friends.
@davidhanna38634 жыл бұрын
That yo-yo trick!!!! I’ve said it before, love your content and advice. And your video style portrays you as a real, honest guy - that’s hard to come by in a sea of internet noise and banter. Keep it up in 2020!
@mobscene13 Жыл бұрын
The knowledge in these videos is priceless, still can't believe this amazing human is no longer here with us. Such a loss, RIP John
@BloodShedda4 жыл бұрын
I just love this channel. Specially because he addresses natty and not natty lifters. God bless you!
@babakalhessabi32334 жыл бұрын
So true about nutrient timing. I was always sore and recovering very porely. After adding carbs/protein around my workout I’m recovering soooo much better. Thanks
@jessicajesaugustine2 жыл бұрын
Yes are right. I feel the same thing.
@billcaitlinmarinelli16803 жыл бұрын
Ok.. that kids trick deserves wayyy more credit than what he gave him.
@Cal0rb2 жыл бұрын
Brand new gym guy and just discovered John yesterday. Sad he’s gone but blessed to have discovered him. Seems like a legend
@christiandawson50314 жыл бұрын
I love that you’re family oriented in this. Other fitness you tubers should learn from you
@timofaust13153 жыл бұрын
Your kid is quite talented. Glad you show him appreciation while limiting it to a healthy time in the spotlight!
@muneebow4 жыл бұрын
Damn... your son talented AF!! The control he has over that yoyo is insane!
@coltongray36902 жыл бұрын
HOLY COW! That kid just topped 99% of anything I’ve ever seen on KZbin. Dang. Right on
@callsigncharleyone6634 жыл бұрын
Thanks, John. Sleep. it's so underrated. I think its the most important thing we can do, after all, what else do we do for 9 hours? rest, recover, heal, grow. I feel so much better and recover quicker with more sleep.
@dilondavis82644 жыл бұрын
It drove me absolutely crazy when I heard Jeff nippered say that you should leave 3 to 4 reps in the tank I don't even think some of these KZbin fitness gurus know how to train hard
@Brockthedog3154 жыл бұрын
Evan Davis for those of us that have done full body training for a long time, we already know the trick John said in this video. I usually take the last set of each exercise to failure. Make the last set your best set mentality. This takes care of the spots in the workout where I might not have been focusing or thinking I just don’t have it today. Doesn’t happen every workout but most of them. I like seeing more you tubers showing full body but it’s funny. They will be off of the wagon as soon as the views go down.
@dnegel95463 жыл бұрын
@305PROTEIN not sure what jeff means. But for me i leave atleast 2 or 3 reps in the tank because of safety. I dont have a spotter so trainning to failure on bench/squats can be dangerous more importantly embarrassing. Lol.. Of course i go all out on a bench machine and leg press.
@dnegel95463 жыл бұрын
@305PROTEIN yeah.. No kidding i hurt myself going for a pr on squats. Longstory short 2yrs of working out came to and end. I could barely walk. My curls went from 90lb barbell to being in pain curling 5lb. 310lb bench down to 55lb and in severe pain. Lol.. Had to take off the gym for about 1yr 6months. Lost all my gains. Tbh i have never beeb the same since. But slowly getting back into it. This time alot more safety focused.
@dnegel95463 жыл бұрын
@305PROTEIN im much better now.. However my backs never been the same. I avoid deadlifts since its just to painfull. I can do squats tho but im limited to 135lb.. So i just do 135lb for high reps. Luckily my bench is getting back to normal. Did 180lb for 5 reps the other day. 😔 not gona lie it sucks knowing how strong i used to be. 💔
@dnegel95463 жыл бұрын
@port nut yeah surprisingly I'm building my quads without heavy weights. 😲
@Mr23iscrack4 жыл бұрын
For some reason listening to the Dog just puts me at ease. Happy new year!!
@ThatNikGuy3 жыл бұрын
I know he’s gone but damn.. I always loved the way John added his son into his videos. No ego and so much pride. What a stand up guy.
@LambeauLeeeper4 жыл бұрын
Basically start with a food log. Im 48 now been lifting since cement kmart weights were cool. Logging is hard lol. But the grind never stops. Thanks for the tips. Very greatful.
@davidmyers81952 жыл бұрын
RIP John! You are missed but never forgotten!! I will watch your videos for the rest of my lIfe!!
@kinginthenorth14374 жыл бұрын
I'm doing all of this. I'm also losing 10lbs a month for 7 months now while increasing my strength. So solid list, I support it even if it didn't offer me any new tricks.
@scrappyhustler74673 жыл бұрын
Wow the way he gives the stage to his very talented son with his yo yo is awesome 👌this gentleman was way to underrated in an extremely saturated world I'm glad I discovered the gold mine of a Channel!! Rest easy john.
@PrintedLocally4 жыл бұрын
Who thinks he should make a podcast?????
@STAY_MOTIVATED_9092 жыл бұрын
Everytime i feel like giving up on my bodybuilding , i come see your videos and feel so much better! Thank you!
@MsCatalicious2 жыл бұрын
Keep going!!! You've got this
@MatiDota4 жыл бұрын
Happy new year iron addicts!!! For me my first "cut" after years of eating what ever. The Key was. Small deficit and keep training hard. carbs and protein pre and post. I feel amazing recovery. The other foods i eat are fat and protein. (I do 5 meals, 3 with more carbs and 2 with more fat). Love your channel Jhon !!!! You are the Best on KZbin.
@Jimminityjabooboo2 жыл бұрын
R.I.P. John, miss you man. Your content changed my life
@iwantlee95104 жыл бұрын
"If it fits your macros" works perfectly for me. The thing that has stopped me in the past has been a irregular sleeping pattern, but as soon as I fixed that I had no problem sticking to my diet anymore!
@jpc123ful4 жыл бұрын
Thanks man...I typically dont actually weigh and count calories...wifey is really good at that but because of your advice I will track my calories better this cut phase...at 57 I am the strongest I have ever been having trained hard last two years. Thanks for keeping your videos down to earth for the common man. Happy New Year Dog. A new subscriber.
@mountaindog14 жыл бұрын
thank you!
@ryannachtrab4 жыл бұрын
Finally, somebody smarter than me believes in nutrient timing
@damonbradshaw94604 жыл бұрын
Good point on the NEAT. After the change in seasons and the shorter days that crept in, I haven’t been as active as working in the yard and just doing the normal ‘chores’. November I saw a plateau during a leaning phase. I quickly diagnosed the difference in my daily NEAT and began walking. I found that I have to walk roughly an additional 4 - 5 miles to make up for the same burn I was getting mowing the lawn and pruning trees all fall. Thanks again for another great video John, always very helpful and interesting. Also - the yo-yo trick your son performs in the beginning is insane! I couldn’t even keep track of it all.
@esti3764 жыл бұрын
When did Mark Hamill get so buffed!?
@chonconnor61443 жыл бұрын
Luke Skyhammer
@wesleyhann4804 жыл бұрын
People tend to forget half of working out and looking good is knowledge. Your library is stacked, sir
@amandazimmerman67634 жыл бұрын
Thank you for addressing the volume scheme “required”. I’ve always based my training on how I felt on the given day. Never cut myself short, but argued that effective low reps would still build.
@Breakdown2breakthroughcoachte3 жыл бұрын
This guy was very informative and always had that Mr. Roger calmness when speaking. R.I.P!!!!
@michaelpostell7994 жыл бұрын
This man has a beautiful spirit
@PULAG3 жыл бұрын
Had to watch a planet fitness ad before this would start. Don't make me regret it.
@mountaindog13 жыл бұрын
LOL!
@fastculture19074 жыл бұрын
Happy new year John, god bless you and your love ones ❤️
@nickprater27854 жыл бұрын
I swear, the info this man releases for free is priceless.
@n0tice4 жыл бұрын
Damn you really gonna release this while i'm devouring a pizza.
@onelesslonelymemer58634 жыл бұрын
Isnt it obvious that pizza is not a food you're supposed to eat during a diet
@ypmm534 жыл бұрын
Oliver lol!
@sheend4 жыл бұрын
Is it leftover new years pizza?
@559jgs4 жыл бұрын
I'm doin good ,haven't had pizza all year. -[[[----------]]]-
@cranjismcbasketball21184 жыл бұрын
BeastDr 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
@Tortuga89R4 жыл бұрын
Great info! I lifted for about 10 yrs only starting when I was 38 and did well. Your info years ago would have been great instead of me sifting through so much "snake oil" and bro-science. ;-) Glad I found you! I may be re-inspired.
@BarryMc19883 жыл бұрын
Great video. Nice to see a KZbin fitness coach wearing a t-shirt that actually fits. Everyone else is wearing really tight shirts that look ridiculous.
@jamesbrannigan56204 жыл бұрын
Loving this channel of late. A humble decent man which makes me much more likely to listen to him
@onimusclegaming4 жыл бұрын
That yo-yo trick threw me off for a moment as well, that was legit.
@michaelpotter33114 жыл бұрын
Alexander ROCKS! Good job
@SONSONPAUL4 жыл бұрын
John : "alright hey everybody" Me: 2020 is already starting off well. PS- I saw on your story that you posted your son doing some magic. I have about a decade of magic materials and some great beginner level material I would love to send your way. Keep the art alive 🥳. Magic(good magic) is a gift we can share with people everyday!
@mountaindog14 жыл бұрын
oh cool, shoot me a DM!
@SONSONPAUL4 жыл бұрын
mountaindog1 couldn't figure out DM on YT but shot you a message over at IG from @paulnewin. 🤟
@theweirdoroom66444 жыл бұрын
A few years ago I came to the realization that I would never be able to see my abdominal muscles. Well, boy was I wrong. I turned 40 and actually decided to train smarter and look at the scientific facts surrounding tracking your macros. I also tried making sure the bulk of my carbohydrates were eaten before and immediately after my workouts. By doing this I shredded 12 lbs of fat without losing any muscle. I recently discovered this page and let me tell you, the information and knowledge shared by John is spot on and is all the key ingredients you need to be the best you possible. Thank you John for sharing your knowledge and inspiration!
@mountaindog14 жыл бұрын
yep!
@eggssm4 жыл бұрын
Did you do any cardio post workout? I am mid forties and kind of skinny fat. Need to lose the love handles. Cheers
@theweirdoroom66444 жыл бұрын
@@eggssm Not really. I have a nice rower and only do my cardio in the morning for 20 minutes before I eat anything. I also train boxing and jujitsu so technically one could count that as cardio. The most important part of achieving the best you is a proper nutrition plan and keeping track of your macros.
@tomlucasrccrawlers91084 жыл бұрын
Your spot-on for the natty sets. I spent a good chunk of my life doing high sets because the Weider mags said so. As i got older I reduced sets and grew. At 35 I was doing 5 sets for arms and in 3 months they jumped from 17 1/4 to 18 5/8....it was just incredible. There was more to it like a days rest before and after and my reps went from 6 to 8 to 15 to 30. Now in my early 50's that same exercise routine doesn’t work on me anymore. I actually do less sets these days. Thank you again for another great video.
@Minaboshra1234 жыл бұрын
Tom Lucas ws
@Minaboshra1234 жыл бұрын
Tom Lucas yy
@definingcomedy7723 жыл бұрын
A true mentor. Someone that really cares. RIP brother.
@evox72484 жыл бұрын
Everything this man has said is very true. Nutrient timing has been a game changer for me. Brown rice 100g carb with chicken 50g protien before workout, then same meal post workout with white rice instead.
@larsjohansson66684 жыл бұрын
When to you take the Pre-Meal? 1 H 2 Hrs before training?
@evox72484 жыл бұрын
@@larsjohansson6668 I will have my meal and wait 1 hour, then have a zero sugar energy drink and wait 20 min before starting. Works perfect for me everytime. Idk if im insulin sensitive but having complex carbs such as the brown rice before workout keeps my strength up in the gym more consistent. Simple carbs release faster causing me to fatigue quicker. Best of luck!
@richporak Жыл бұрын
RIP John Meadows. You have been and will continue to be my go-to for information and inspiration. What a fantastic human being you were. God Bless you and your family 🙏🏻
@joelvaldez19874 жыл бұрын
Thank you John for the advice. Out of all the KZbinrs talking about fitness you make the most sense and for the last two months I have been following your advice and have seen significant gains. I am about to start dropping my calories as a natural and this has helped me understand what i need to do. Thank you again!
@anthonyagbayani8205 Жыл бұрын
Love that he let his son do his thing in the video. That’s a real dad.
@josht24544 жыл бұрын
You're the most wholesome meat head I've ever come across
@bow2yoursensei577 Жыл бұрын
John is a true inspiration. As a man and a father. RIP Mountain dog
@mustafaamirnaifalimari90414 жыл бұрын
What’s Alexanders yoyo protocol? Is he natty?
@mountaindog14 жыл бұрын
3 on and 1 off split
@Andres57Dons4 жыл бұрын
I wouldn’t be where I am today without your videos and countless other KZbin channels. Thank you so much.
@joebob9784 жыл бұрын
John Meadows is a smart trainer. You can just tell by watching this guy. You are smart if you watch this channel and listen to what he's saying.
@killngwaxem98394 жыл бұрын
What a good man. Letting that boy in the video to do that trick made my day.
@mountaindog14 жыл бұрын
:)
@coralsmith6654 жыл бұрын
Hi John wishing you and your family lots of love, peace, happiness and of course laughter for 2020. Thank you for taking the time to complete videos centered around helping natural physique enthusiast reach their genetic potential it's really helpful.
@mountaindog14 жыл бұрын
thank you for the kind words,all the best.
@tylerchelston72702 жыл бұрын
Rest in power, John. Happy to have stumbled upon one of your videos again.
@TexasRider414 жыл бұрын
Thank you John. I was emailing and discussing this exact thing with Chris. Its a tough gig to add muscle and to loose a fair amount of body fat simultaneously as a natural. I have definitely lost fat and gotten stronger from the hard workouts. But . . not a single extra inch of hard muscle grew on me in spite of truly hard work for 7 months. That 7 months came behind a year of lifting and prep to work hard too. That 39-40 waist down to 34 looks a lot better . But there aint' no extra biceps to say yeah I got this.
@ThugFightsBmx4 жыл бұрын
TexasRider41 been on the same thing, try eating 300 cals over and build your base
@TexasRider414 жыл бұрын
@@ThugFightsBmx Yeah I am going to do that soon too. Actually I did blast some fat away since that comment and also did put some bicep on me too. ))) Stripping away some years of fat took some doing though, but I am glad I did it and I am glad for the info and support from guys like Chris and John and you too. Thanks! You know how it is. The search for hypertrophy was even tougher than losing fat! Especially at the same time.
@ThugFightsBmx4 жыл бұрын
TexasRider41 that’s good 👍🏿 Id advice you to not just focus soo on your bodyfat right now, I’m assuming you’re relativ new to the gym, your body will recompose so much if you train hard and eat your good food its cool to see it change over the months try making pics every now and then. Hypertrophy ain’t that hard 💪🏿
@TexasRider414 жыл бұрын
@@ThugFightsBmx I agree. But no not new to the gym . . but kind of new back the past 18 months or so. I could always gain strength - but hypertrophy is a different story especially in a cut mode.
@ThugFightsBmx4 жыл бұрын
@@TexasRider41 if thats the case youve got muscle memory on your side ;-). hypertrophy per say aint the problem but getting the right calories in a cut for growth is where it slacks as a natural, for me ive gained maybe 2 pounds of muscle in 5 months in the stage of eating below calories but still working good in the gym, thats why im "bulking" right now for atleast 18 months to build my base.
@YusifRefae8 ай бұрын
RIP Legend. Amazing insights. Wish we still had him with us man.... what a legacy
@TheFBerger4 жыл бұрын
Great video! I also appreciate the bit about volume vs intensity. Find what works and what fits your life and make your gains possible. I train almost exactly how he said 1 failure set per exercise, and a couple beyond failure with a few volume sets and warmups thrown in
@ZHulse185 ай бұрын
I started working out two months ago, and before that, I'd never known who this guy was, but there's a hypothetical question I love. If you could talk with anyone, living or passed, over dinner, who would it be? This guy topped the list really quickly
@GokuTheGod01044 жыл бұрын
This video will definitely keep me on track in the future. Thank you for sharing your knowledge John!
@backwardsyoga4 жыл бұрын
That father-son intro warmed my heart. Bless you and your loved ones John
@outdoorenthusiasts31754 жыл бұрын
First, your son has skills with his Yo-yo!! Being someone who is all natural, this gave me much to think about and change up some of my routines. I workout early in the morning and don't eat until after my workout. I'm going to try eating before and after to see how it goes.
@man1cs1714 жыл бұрын
Get some oats and a banana down you with some protein before you train.
@anthonyfurgusson46284 жыл бұрын
Work 4 days on (2days then 2 nights 12 hour shifts) then 4 days off.. Trying to sort a training plan and diet plan that works for me... Thanks for the advice.. And the yo yo trick!!!👍👍🙏🙏
@JohnSmith-zo6ir4 жыл бұрын
Great info. Thanks very much. Have a blessed 2020.
@harlisspotato38653 жыл бұрын
My dad would of yelled at me to get out of the video, huge difference. Thank you for leading by example. RIP
@burningmike4034 жыл бұрын
1000% here for the crazy yoyo skills.
@jeffP7774 жыл бұрын
Thank you!! KZbin needs a ❤️ button option. You have done so much by your content to positively change my life for the better. Happy New Year to you and your family!!
@mountaindog14 жыл бұрын
Thank you!!!!!
@SubmissionArmwrestling4 жыл бұрын
Man..He is slick with the yoyo..
@brunogingras7983 жыл бұрын
Watching that for the second time... Your kid and you at its best! I'm sad today because we will never meet. For the family : good luck my friends. John you where an exemple of coolness and generosity. We'll missed you
@sebastianmartin86654 жыл бұрын
THAT YOYO TRICK WAS INSANE DUDE DAMN
@wb26053 жыл бұрын
Been awhile since I watched your videos. Very sad hearing you passed my friend.Hope you are in a better place thanks for all your advice and god bless your family.
@robertwhitehead11744 жыл бұрын
The the yo-yo trick was awesome, there's always time to be a cool dad.
@TomStrohOptimalDailyLiving2 жыл бұрын
Wow, what a good guy! I learned so much! The coolest thing is that he can break down even the simplest of information and put it in a way that makes even MORE sense. What a gift he had! RIP mountaindog
@andreasdeutinger73194 жыл бұрын
i am impressed. i could never do cool tricks with the yoyo. respect.
@davidzamora37744 жыл бұрын
Your son starting the video for you was great. I don’t watch you often but you’ve earned my respect as a man. Will follow and subscribe.
@mountaindog14 жыл бұрын
Thank you!
@7Daniel7Elias74 жыл бұрын
That Yo-Yo trick was a surprise to be sure but a welcomed one
@mikehusoy85134 жыл бұрын
The old thought was " all these guys with big muscles are meat heads " so wrong. Intelligent, well spoken, respected and a genuine human. Keep up the great videos as these videos will be around for many years well past we have been put in the ground. Something to think about.
@mountaindog14 жыл бұрын
thank you!
@jacobralston85153 жыл бұрын
HOLY CRAP, man that yoyo trick brought back memories! I'm 23 now just started weightlifting and when I was about 12 my dad had a metal detecting channel and he would get me to do yo-yo tricks and play guitar for it, first one I ever did on camera was drop in the bucket. thanks for showing your skills brandon that brought back a lot of good memories for me, keep on throwing and stay safe you guys.
@murderousmayhem63624 жыл бұрын
Good vid bro I'm doing this myself been eating in a deficit for 6 month or so, down to 1500 cal now so have added in cardio lol so I don't need to cut any more food. I know doing cardio regular from the start would've been a better idea but I hate it.
@UltimateBallaPOM3 жыл бұрын
How are you doing now?
@murderousmayhem63623 жыл бұрын
@@UltimateBallaPOM Yeah mate I achieved my goal and looked fantastic with my top off, unfortunately with my top on I just looked like any other guy lol so I started trying to grow and gain my strength back which was going great till I hit the drink for a month and then broke my arm lol. I'm only just now able to try and push myself again but still look good 👍
@UltimateBallaPOM3 жыл бұрын
@@murderousmayhem6362 VrVr proud of you, internet stranger!💪🏿
@murderousmayhem63623 жыл бұрын
@@UltimateBallaPOM Thanks man😎👌🏻
@danielmarta54194 жыл бұрын
I love how you’re humble about yourself and keep it clean.