My WLJ week 43-45...the importance of mental breaks

[@vs0063]

You're doing awesome 😎🎉

[@TheDIYFilmmaker]

Yes, mental breaks are essential. I am not able to stop, breath, and think about my next step. I am always in my everyday run. Cheers!

[@hasenmyer]

yeah sometimes you just gotta break out and slow down a little

[@TimBrownTown]

I agree 100%. I'm speaking from opinion here, but I think that after losing 100lbs your body needs a break to stabilize as well.

[@hasenmyer]

thanks for that. I should have been more clear in the video, it's not like I went on fried chicken/hamburger/pizza bender. I just haven't been as focused as I have been in the past.

[@TimBrownTown]

@@hasenmyer Oh yea. That's all it takes for me. I swear if I sub out a single veggie burger for a real burger I gain a pound!