My WLJ week 43-45...the importance of mental breaks

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AdamHasenmyer

AdamHasenmyer

Күн бұрын

Пікірлер: 6
@vs0063
@vs0063 18 күн бұрын
You're doing awesome 😎🎉
@TheDIYFilmmaker
@TheDIYFilmmaker 27 күн бұрын
Yes, mental breaks are essential. I am not able to stop, breath, and think about my next step. I am always in my everyday run. Cheers!
@hasenmyer
@hasenmyer 26 күн бұрын
yeah sometimes you just gotta break out and slow down a little
@TimBrownTown
@TimBrownTown 26 күн бұрын
I agree 100%. I'm speaking from opinion here, but I think that after losing 100lbs your body needs a break to stabilize as well.
@hasenmyer
@hasenmyer 26 күн бұрын
thanks for that. I should have been more clear in the video, it's not like I went on fried chicken/hamburger/pizza bender. I just haven't been as focused as I have been in the past.
@TimBrownTown
@TimBrownTown 26 күн бұрын
@@hasenmyer Oh yea. That's all it takes for me. I swear if I sub out a single veggie burger for a real burger I gain a pound!
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