My WorkOut routine that helped me lose -80 pounds from Home | Plus Free beginners workout program 

[@phebeisrael5995]

"Commit to yourself like you commit to that man kids and job " I gotta print that out!! I'm also in the 230's I can't seem to get past 230-235

[@whitneywilliams7946]

Yes please! The video on how to do the exercises would be so helpful!!! You are such a great inspiration

[@Mishlovee]

Got you love ❤️

[@nikkib2190]

❤❤❤❤❤❤❤❤ You have motivated me to get back out there and walk everyday at least for 45 minutes rain or shine walking truly does help!!!

[@JeniseLaVonne]

💕💕💕 I’m def gonna try this workout plan!!! Thank you for sharing.

[@butterfly5464]

Yes please do a workout video!!! This will truly help out. I have been drinking my protein smoothies for a week and changing what I eat. Yesterday was my first time walking in a very long time. THANK GOD I recently ran into you on here. Friends For Life!! Follower For Life!! THANK YOU SO MUCH!! ❤

[@Mishlovee]

@@butterfly5464 I’m so happy my video has helped you 🥹 continue the great work, it gets better in time !!!!

[@10misstyson]

Commitment is key! If we stay committed we will be consistent

[@Mishlovee]

Exactly 🙌🏽🦾

[@laywill1378]

I stumbled upon your content and I love it! Thank you! I lost about 80 pounds in 2018 and moved out of state in 2019 and it messed up my whole routine I’ve been at 235lbs for the last few years and I’d lose 15lbs and I’d gain it back….now I need to lose 50lbs praying for strength! Thanks for the motivation!

[@zadriennez]

❤ Please post videos of you doing the routines. It would be motivating, not to mention informative so we can follow along and you can teach us the correct form for each movement. Thank you. Love your videos.

[@Mishlovee]

@@zadriennez I got you love ❤️

[@Lisa-kz7vw]

My problem has been I start strong do it consistently exercise 3 to 4 times a week for 2 months or so then life happens stress of work being a nurse I work 12hrs can be very stressful and tiring motivation declines then I fall off I find myself always starting over gotta learn to see this through push through the hard times stay committed and in routine 😊😊

[@mzp_honey]

Yes! I feel you so much on the staying motivated. For me being a nurse and mostly single mom is not easy, I find myself always wanting to commit to changing my lifestyle but do it temporarily and then right back to the habits I had before. I'm going to take it one step at a time and do what works for me, that has included moving away from the 12 hour shifts they were too much. As a nurse, I want to be an example of what we teach our patients to be and actually live the part! I'm hoping to have a much better work life balance to commit to being the best version of myself for me, my little one and others who I can hopefully inspire one day

[@demetriaporchia9734]

I came across this channel and subscribed immediately after watching! May God bless you and your family in every area of your lives. I have watched many weight loss videos and only 1 other content creator did not charge for "detailed information"! Thanks again💕🙏🏽

[@jessholmes1670]

❤ Yes please make a video(s) showing the different exercises! You are truly out here saving lives 😊

[@Mishlovee]

Will do, got you 😉

[@NaleiahKouture]

Sameee! I be everywhere when it come to them workouts cause like you said it’s just so much out there! But I definitely think I’m going to incorporate your workout plan to the one I have now, thanks for this! 💖 You look amazing btw too! 🫶🏼😊✨

[@Mishlovee]

Thank you Beautiful ❤️ It’s just way too many options and very confusing. Having a plan and sticking to it helps out so much.

[@NaleiahKouture]

@ 🥰💕 YW 🫶🏼✨ & right! Oftentimes I feel like it may not be working so i feel pressured to try another one I seen but I’m going to try to stick to one simple workout from home plan that incorporates all parts of the body for a while before I switch it up. #PrayForMyStrength in doing so! 🤣😂

[@Ceobri]

The best advice! The most relatable! Thank you❤

[@Mishlovee]

Thank you Beautiful 😍 🥹

[@Skinnychelle48]

I’ve literally built an entire mom gym in my home along with a fitness dvd library. I get stuff from everywhere, even goodwill, did it cause I really don’t like going to gyms!

[@Mishlovee]

@@Skinnychelle48 That’s amazing, I know it’s super convenient !! that’s one of my goals 🥰

[@LaSimoneProductions]

Yessss! Thank you! I am turning 30 in a month! I am trying to loose 25 pounds by then! Hoping this helps! 💕🤗PLEASE DO A WORKOUT VIDEO FOR THE EXERCISES!!!

[@Mishlovee]

I definitely will love. Don’t forget your diet plays a big part as well. ❤️

[@tiffanyott6525]

Super dope! Love your content! Thank you so much for the blueprint. Looking forward to your cookbook. ❤❤❤

[@Mishlovee]

Welcome love, thank you for supporting ❤️

[@brainsNbeauty727]

Thanking God for you & finding your channel. I have an 18 month old son and want to be more healthier and lose weight. This is exactly what I needed! ❤️🙌🏾😫

[@Mishlovee]

You are so welcome! 🤗 You can definitely do it, it’s hard at first ! But once you get past that, 🤌🏽!!!

[@singttk.tamika7103]

This Is so inspiring! I’ve been binge was watching the last couple of days. Bless you sister. ❤

[@mostloved6798]

Needed this video!! 😊😊😊 thank you for taking the time to share your success

[@Mishlovee]

You are so welcome!❤️

[@DLovesLife]

💗 Yesss please 😊 share exercises using the leg bands you mentioned. Thank you Mish 💛

[@Mishlovee]

@@DLovesLife I got you love, no problem 😉

[@crystaljackson795]

Yes, please give us the video this will really help.

[@Mishlovee]

Okay I got you love ❤️

[@ajackson911]

🎉🎉🎉Thank you and please please please do a video of each workout!! When I tell you I get soooo overwhelmed with all the videos and different people! I would literally put your video on everyday!!!! ❤❤❤❤❤❤❤❤❤❤

[@stephanieray7205]

Getting hard is always the hardest part. Definitely more committed to everything but MY healthcare. Saw your recipes on IG, went down a bit of a rabbit hole and landed here. I actually do better when I go to the gym. However, getting to the gym is a challenge. But here's the thing, I have survived: 2 very difficult deliveries with my kids (now 22 & 16), going back to finish undergrad (pregnant, then with a toddler), grad school (with 2 kids with VERY busy schedules) and a whole host of other health challenges. The most important thing to remember is that I am still here!!! My son is about to be my workout partner (Hubby will join in once we start... he's normally the catalyst but this time it will have to be me). Already so appreciative of what I've seen you post just in the little time I've been going through your content tonight. I needed to find you today. 😊

[@vernetiah.8128]

I just found your page and I absolutely love it! I appreciate the realness here and the encouragement. If you do have the time, I would love to see a video of the workouts. Thank you for being so kind. We appreciate you.❤

[@Mishlovee]

@@vernetiah.8128 And I appreciate you as well !!! I definitely will be making the video soon ❤️

[@shakane95]

Thank you so much for the content! I’ve been on my weight loss journey since March of this year and I’m still struggling with certain workouts and what to eat and I just feel like I’ve been all over the place with my journey as well and you’ve been such a great help on my weight loss journey! ❤❤❤❤

[@Mishlovee]

It’s rough in the beginning because it’s new to us, but eventually you will find a routine that works for you and that you love. And it makes it a lot easier. ❤️

[@CTH72]

You’ve got the best attitude and spirit……lol I enjoyed viewing your video and lil man playfully interfering with the progress 😂🤣 And you look fantastic, keep it up.

[@1970KayCee]

❤❤❤ Hi Mish. Thank you so much for everything! I started my meal prep last night(btw thanks for the tip about how to get over the texture thing with the oats😂👍🏼)so this is day one for me. I will be starting the exercising today, and yes I would love to see a workout video. Thank you thank you thank you. God bless!

[@Mishlovee]

Congratulations on the beginning of your journey 🙌🏽🙌🏽🙌🏽 I’m happy my tips are helping and I will definitely make a video ❤️ continue to go 🦾🦾

[@melaniejohn329]

Youre the cutest! So real and authentic...basics baby! Love...❤❤❤

[@Mishlovee]

Thank you love ❤️ the basics will change so much 🤌🏽

[@chauntefranklin]

❤ Thank you for this plan! I love your videos! So inspiring!

[@Mishlovee]

No problem at all ❤️ Thank you 🥹🙌🏽

[@mzp_honey]

I love what you said about showing up for and committing to ourselves. If not now then when? I want to make changes now so I can be as healthy as possible for as long as possible in life, subscribed ❤

[@melaninqueen4140]

Awwwwww thanks for the workout plan love! I’m not even a beginner to the fitness lifestyle and I would most definitely do this! I just love a structured workout! Very doable for everyone!

[@slhairston92]

Yes I need a video on how to do all the exercises!! I'm here for it. Tfs!! ❤❤😊

[@Mishlovee]

@@slhairston92 Got you love ❤️

[@sequintiasummons8561]

I'm so HAPPY I watched this video, I really needed this! There's sooooo much info you gave us I screen shot this 2x😂🎉🎉

[@melissa51828]

First i am so proud of of you your channel is amazing you are motivating me so much

[@sandrapeltier8856]

Yes please! Would love to see a vedio on the work out

[@Mishlovee]

It will be up soon 😊

[@GalacticGddess]

Thanks Amish for giving us this info. Whatever you can do. I’m here for it. I will definitely be implementing this workouts.

[@JaeLioness]

Thank you again for this motivational video. Chile I’m all over the place just like you use to be. I promise myself that I am going to get my body up and walk starting this week.🤞🏽Yes I’d love to see that video of you showing how to do the workouts ❤

[@msneke1]

Yes, please and thank you. Videos of the actual moves would be great. Thanks for being inspirational. ❤

[@Mishlovee]

Got you love 🫶🏽

[@koffeebrwn]

❤ Yes I watched the whole video. I truly understand consistency is the key.

[@Mishlovee]

It is definitely the key 🤗❤️

[@kayhale8972]

Thank you so much!!! This will definitely take the stress off of where to start!!❤️❤️❤️❤️🙏🏼🙏🏼

[@ShylaWesley]

Thank you for sharing ❤❤ congratulations on your success!!

[@Mishlovee]

Thank you so much!!

[@ShylaWesley]

@ very welcome

[@marchelleweaver4897]

❤❤❤thanks for this routine! I'm ready to show up for myself!!

[@Boitumelo-Speaks]

❤ it's your personality for me.

[@Mishlovee]

Omg Thank you ☺️

[@cicelydove5087]

Yes please for the video!! I❤️your content

[@Mishlovee]

Got you 🫶🏽

[@mshegog8780]

Great ideas! I watched until the end ❤

[@Sadechronicles1]

Yes girl go ahead and drop that workout video please! ❤

[@Mishlovee]

@@Sadechronicles1 Got you love ❤️

[@Inappropriate_auntie]

So glad I just found your channel and I am going to try some of your advice

[@skylite419]

Can you please do a video showing the workouts🙏🏽

[@daniellef345]

Yes a video of the exercises would be so so helpful!!!!

[@Mishlovee]

Got you 🫶🏽

[@bodymax]

Yes please do a video I’m following you from now on

[@AD_2314]

Can not wait for the cookbook! ❤❤❤❤

[@Mishlovee]

You will love it 🫶🏽🙌🏽

[@dorciadunn7361]

❤thank for specifics!!! I am going to try this!

[@genaelove]

🧡 Yes please, can you make a video showing us how to do the workouts. Thank you.

[@sharten5706]

Yes please. Is there a workout plan for sample for days 5, 6 & 7? Thank you much!

[@Mishlovee]

You can repeat the same exercises, you are so welcome 🤗

[@verkesiawilliams8634]

Congratulations on your progress and thanks for helping others🎉...... yes need help with food.

[@PisceanSymone]

Yes a video for each please so i can just watch it on the days i work on that section

[@Mishlovee]

Got you 🫶🏽

[@childofgod3120]

Girl, I have the sunny row & ride & their mini stepper. I also have a step platform, kettlebell & seeing good results.

[@Mishlovee]

Yes !!!!!!!!! Keep going !

[@priscillanazziwa9245]

❤ thank you Girl May God bless you I struggle with consistency but with this workout plan imma TRY and by the grace of Yeshua I will do it 🙌🏾

[@zeeetah]

Thank you. This was helpful, just subscribed :)

[@MsALCrespo]

💜💜 Thanks much!! Def need the how to exercise video please before you move!!

[@sandrapeltier8856]

Ok sounds good! Can't wait

[@laneshastanley5034]

❤ thank you! God bless you on your journey 🙏

[@gilliansolla]

Thank you for the workout routine!!!!

[@la_la1273]

❤ thank you for all that you do!

[@Mishlovee]

You are so welcome love 🤗

[@prettypearls08]

Exercise demo video please! You are so motivating thank you for sharing! 💕

[@reginajones471]

Yes can you do a video of the excercises? Thanks for your help!

[@Mishlovee]

Definitely will ❤️

[@hannahsensabaugh5653]

❤ thank you! Would love a video demonstration

[@Mishlovee]

Got you 🫶🏽

[@zandrajohnson8598]

I would appreciate a detailed exercise video. Thanks ❤❤!!

[@Mishlovee]

Got you 🫶🏽

[@lawandalh2387]

❤❤❤I got the cookbook today can’t wait to start cooking at home. I am looking for tasty, good, healthy food to cook at home

[@almajerry244]

❤💖 Yea, i would love to see a workout video too.

[@Mishlovee]

I got you 😉

[@almajerry244]

@@Mishlovee Thank you ♥️

[@Kiaburrell27]

Video yes please. Would love the video as it will really help me. ❤Thank you

[@sheilayoyo]

I would love demonstration on these exercises please 🙏🏿 ❤

[@moniquewilson4525]

Definitely need the video! Please and thank you!

[@courtneyl5993]

❤❤❤ Thank you for sharing. I will definitely give this a try. Most definitely need to lose 65 pounds and have a spirit of consistency and discipline. I know it starts in the kitchen first. 🙏🏽

[@nishmattjay]

❤❤❤Motivated by your journey

[@HappyHealthyMicroHomestead]

Thanks for creating this video❤

[@sunnymoseby8650]

❤ Yes we would like the exercise portion 😊

[@Mishlovee]

Got you ❤️

[@trilindawhitehurst6747]

❤ Thank you for this helpful info.

[@Mishlovee]

You are so welcome!🤗

[@teneseanderson4744]

❤❤❤❤❤ sending Cali girl love .💕and yes I would definitely love a workout video.

[@marethabryant4938]

❤❤❤ yes do a video so we can see how it’s done ❤❤❤❤

[@jeleepurvis4591]

I'm ready to start shoeing up for myself. I'm going to start walking in the morning❤

[@Mishlovee]

Yassssss 🙌🏽 You got this 🦾

[@motherlifther955]

Thank you Mish! ❤❤❤

[@katelin_anne]

😭now why you gotta leave me girrlllllll😂❤idk what area you were in but im Elkhart area. Thanks for all the tips❤❤❤

[@ljsd1313]

❤ please do a video of how to. Love this channel

[@koffeebrwn]

Yes I would love a video displaying the exercises.

[@Mishlovee]

Got you love ❤️

[@Beautybyshani]

Yes please do a workout video !

[@AudaL]

Do you have any tips on being consistent working out especially during period week? , i get so fatigued at that time and i feel like i throw it out the window

[@Mishlovee]

Walk, you won’t have the same energy around that time. Walking, yoga, low intensity workout

[@AudaL]

@@Mishlovee ❤️thank you!!

[@focusedontruth4862]

Girl, yes and thank you🙌🏾

[@michelles.8095]

Yes, would love to see the video on the exercises. Is there a Support Sweat Belt and Sauna Shorts that you could recommend? You are all so out in my sizes. I was able to purchase couple items from you. Thanks

[@tasheljohnson4876]

❤❤Hey, just wanna say thank you for the great information.And yes, I would love to see the video of the exersizes.What days would be best for the 4 days a week?Also with someone who hadn't really worked shiuld start with the walking five days a week then slowly incorporate the workout plan ?

[@KK-yw1oj]

@Mishlovee how long did you focus on food first before you started working out? How much were you able to lose with a 'diet-first' focused mindset (before starting your workout routine)?

[@simplydifferrent]

❤yes please provide a video and yes nutrition is key and that's hard as well 😅

[@lilyvelly2530]

You have a cute lil personnal trainer right there 🥰

[@kesiaqualls791]

❤❤❤❤❤❤❤❤❤❤❤thank you so for sharing the information!

[@Mishlovee]

You are so welcome! 🤗

[@MyaChantelle]

❤ thank you for the wonderful content

[@Mishlovee]

My pleasure! ❤️

[@nickimarie322]

❤❤❤getting started

[@AlexCrice-x4p]

Can you do a video of the workouts you did?

[@Mishlovee]

Yes 🙌🏽

[@AlexCrice-x4p]

@Mishlovee I'm trying to losing a good amount of weight before my birthday in October I might join a gym trying talk my husband into joining gym with me so we can do it together gym I usually stay consistent it's at home where I have the hard time staying consistent but I know consistent is always the key to see results

[@quillathelibra3284]

Thanks for this doll. ❤

[@Mishlovee]

You are so welcome!🤗

[@catelinsimms6577]

Thank you for this ❤

[@amandaglaude4118]

Besides Marshall's, 5 Below also has weights