Study shows ability to do push ups relates to heart health

[@captainjoesanglingadventur4894]

Just turned 60 this past March and I am up to 50 a day.

[@magmasloth3619]

keep going.

[@wodidjsowisjd38]

only 50? When I was 73 I did 3000 a day

[@ukimenustah26]

what type of pushup ?

[@randomfootages9120]

Never give up and keep it up boss

[@nejou]

@@wodidjsowisjd38 👌🤣🤣🤣🤣

[@RB-mq6em]

I started recently and genuinely couldn’t do more than one. (I’m 38.) I’ve started a programme three times a week and now am up to four sets of 15. My goal is to be able to do 50 without a rest. This video has helped keep me motivated - thanks!

[@ok_e3w]

keep going king

[@MA-ko2pu]

Keep it up!!!

[@KishorTwist]

💪

[@theoeguia3302]

Careful bro... Dont get tennis elbow. Mix up your workout yo. And stop eating like shit

[@acet1080]

never give up

[@tdz69]

Started with kneeling pushups. Now 200 regular ones a day and rising. Start slow is the key.

[@obituary6702]

Just a suggestion guys, do the Diamond push ups of 3 sets of 30 repetitions + 10 on the last 3rd set ..rest for only a minute per set, this is my 100 a day push up program in the morning every day rest only on sundays, try this cardioclear routine @57 and as strong as a bull. 💪😎 And always be thankful to God Above for each day we woke up🙏 😇

[@fitfrog65]

The only useful thing the Army taught me was pushups. I'm 77 and do 50 every other morning along with 10k steps daily.

[@howlinhonky]

I'm 68 and after finishing chemo in Dec I started doing pushups again in January and could only do 6 at first. I worked it up to 20 in 3 or 4 weeks but I've been stuck at 21 to 26 since then.

[@robertwilson6443]

i walk my dog twice a day, 30-40 minutes in the woods and 30 minutes on street, Then I do 100 pushups a day 5 days a week, work at a factory and im in shape, slowly but surely im here

[@OhHapppyDaay]

57, I do 50 pushups every night.

[@bondjames-bond7664]

U gotta do 40 consecutive push-up

[@korgond]

You should rest every other day.

[@sanderg9106]

Maybe people who can do more pushups also tend to be more healthy in other aspects of life such as food

[@callsignprofessor]

My thoughts exactly!

[@theread3480]

People who can do more push-ups are usually people who take care of their physical fitness

[@channel5clips163]

​@@theread3480 I eat shit I'm 5'9 17 stone and can bang out 30 straight so I don't know about that lool

[@Juancardenas-jf8yy]

Nope on here to debunk that I eat what I want when I want and can do 80 push ups in one rep.sry I think it's genetics

[@hiimronstuart1]

Don't do aerobic exercise before weights, unless it's a brief warm-up. It will limit how much you will be able to lift.

[@mosesmoses9017]

What if I do both in conjunction with each other?

[@preciousamaechi5887]

I used to suffer from angina. Ever since I began seriously working out and putting in efforts to do 500 push ups everyday. I can breathe effortlessly without any excruciating pains in my chest. I do it this way; 50 push ups 6 times in the morning. And 50 push ups 4 times in the evening. Equating 500 push ups daily.

[@alexsantiago4503]

I'm 103 years old, so I do 103 push ups every morning after my oatmeal and prune juice 💪

[@bk818]

Hello young man, this is barely the first half now. Fortunately for you, you have experienced at least the your first 100. Just keep going young man.

[@rickcamacho9079]

Amazing!! And I thought I was doing good...

[@terryhill4732]

Atta boy young man keep getting stronger

[@fallenpastabean804]

Is it not just correlation? That those who can do 40 pushups are typically the ones who have their diet and exercise on point in the first place..?

[@RS-B5ZV]

This Doctor is awesome and has practical advice. It's made me adjust my fitness goals (get healthy). It's crazy how quickly you can lose your fitness ability and recovery. I used to do 100 press ups in one session without a break (over 11 years ago). Now, a combination of poor diet, excess weight gain and sedentary work I doubt I could even manage 5! I am determined to get back on it.

[@emilemontiere6128]

70 here and still doing push ups every day. Combine with squats is perfect. Diamond push ups great for triceps.

[@bigbangtheory1185]

I started with knee and box push ups, fast forwards months later, i do 400 push ups a day, morning, afternoon and night.

[@CbakshayD]

I don't believe in studies as next week they are gonna come up with something like push-ups are the worst for your heart.

[@nejou]

The best push ups. And the best way for gain : I do 1000 hardest push ups Monday and Thursday... Tuesday and Friday legs. Upper -Lower rest Upper-Lower rest....etc

[@wumbohxc]

Super interesting study, not enough views. Thanks for the upload!!

[@johnbasil7882]

53....105 everyday. Done on a aversge of 16 minutes. Few rests.

[@PRAMITDEY-kh8zr]

Does he have to wear his scrubs for interview?

[@jaybeebieren6394]

Im doing push ups 13 repitions on 3 sets every monday, wednesday and friday the rest were my restdays, but wait its a quality push up its 5 seconds slowly going then stop for another 5 seconds then return up and wait 4 seconds until going down again, in 13 repetitions. 3 Sets

[@bk818]

I thin that is enough. Foe a start. If you are over 60years young ist enough

[@martincaswell7320]

I’m 70 and do 90+ pushups every day

[@illuminatedperspectives2894]

2 SETS OF 45 PUSHUPS AND 2 SETS OF 10 RIGHT AFTERWARDS AFTER 10 ROUNDS OF BOXING ON THE HEAVYBAG

[@rickcamacho9079]

At age 61, i use three attempts to do as many pushups as i can. At one time, the most I've done is 70. Collectively, I've done 142 max for a day. I do this every day. Feel fantastic!!

[@henchgamer6996]

I wanted to see her do push-ups

[@Stephen_Jabs]

Yah mee too ❤

[@Marco-wz5vo]

Great info. Thank you.

[@bk818]

I am 63 years old and do twice a week 4-5 set 20-25 push ups. I don't know if that's enough? It's a good start.

[@alicksasylum]

Anything is better than nothing. I am 62 - I 60 normal pushups and 3 sets of 20 diamonds with 30 seconds rest. This is progressive so the quantity will increase until I change up.

[@hamdanyaacob6918]

​@@alicksasylum o

[@Boy-s1y6x]

I am 106. I do 60 push-ups everyday. I have been doing this since I was 15

[@robtkatz]

How is this test measured? Does it mean 40 nonstop pushups? Is there a time limit for the completion of the 40?

[@davef6337]

I think it is 40 push ups in a row.

[@bondjames-bond7664]

Yes 40 in a minute ... Check the study in Google

[@ding174]

And are they done in proper form? 40 in 60 seconds is pretty quick. Almost bouncing off the floor. Interesting.

[@markcreighton3733]

I read on the net 10 yrs ago a push up plan that went like this..............get down and do your Max number of pushups. mine was 10 , the goal is then 4 sets of the following 1st set 80% of max I did 8 , then Max I did 10, then 60% I did 6 then last set as many as possible to fail........do this every night. Every 10 nights increase your Max by 1 and calculate the other numbers. At 62yo I do 4 sets totaling 85 every night................

[@samholt9177]

I’m young and can barely do 25 in a row. Looks like I’m having a heart attack soon

[@adamburling9551]

Aim for 25 every other day. And do them, even if they're broken up in as many reps throughout thr day. That means if you can only do 5 or 1 at a time... do it until you get 25 if it takes all day.

[@paulcaudle6275]

Great video!!

[@hvacdg10]

What was the diet of all those people? If you can do over 40 pushups, I would imagine that you are eating less cheeseburgers and french fries.

[@Virgin_Buoy_69_BJ_Oggy]

Well said . People who can do 40 pushups for sure have above average muscle mass too . I can bet they need to have bigger triceps than average to pull the 40 rep off . I'm skinny , 33 y / o male and did 34 pushups max in one go !!! Can you imagine how hard would it be to achieve that goal of 40 reps at 40 . You need to be ' very fit ' and Strong to achieve it .

[@berrywalton3918]

PU's are a wonderful exercise, i do 150/week with a HITT routine. Im glad to hear this cardio news as well!!!!

[@SIX4TALL]

I love pushup

[@barrychuckle5565]

Are fire fighters not just a lot fitter in general though?

[@Brotherken1234]

Absolutely

[@JuanMedina-sk9vp]

Great thanks for the advice 👍🏾 thanks again awesome 👌

[@acet1080]

I saw this video after doing 100 pushups

[@tarikbanikhaled7058]

You wonderful and famous doctor, Can I do a push-up because I have had a heart stent operation a month ago Can I do boxing or lifting weights with not heavy weights? He indicated that I was one of the champions of lifting heavy weights

[@simosystem1]

I am 48 i don't exercise and I just finish 7 push ups hardly ... Is that a bad sign

[@TheTobs50]

Just keep going for a week doing 5 in morning and 5 in evening. After a week you'll easily do 7 or 8, repeat that for another week or two. (I'm 65, with a heart condition and medication, plus huge back op, and I cycle, do yoga, archery and welding. Started as above and now up to 12 after 3 weeks. Aim to do 30 a day for about 3 months, will see where it takes me.) Good luck

[@mohansequeira3236]

i am 58 year old male...i did push ups even on the day i had heart attack five years ago....then i stopped doing it...i do walking and yoga breathing exercises...can I start doing now?

[@garysharp8871]

I'm was performing 50 reps of pushups and one day I had a stroke abd I couldn't perform one pushup. 14 months post stroke I'm performing one pushup

[@youknow6968]

Is that 40 non stop, or 40 in the same moment but with short breaks.

[@Stephen_Jabs]

Because of the Lady Interviewer I could do a hundred push ups😊 ❤❤❤

[@gabesmith9171]

I’ve read the study, it says they set the metronome to 80bpm, and you did as many as you could- in time with the metronome- until you failed or missed three beats. I’m trying to picture what this means (missing 3 beats)- does that mean if you do a push up, and stay in place, arms extended for 3 beats without going back down you were disqualified?

[@aycoded7840]

If you have pushed up, ready to lower yourself, but don't start going down within 3 beats time, then you stop counting the number of push ups.

[@FinalMythology]

Are these suppose to be all the way down or can it be half way?

[@SSJDREADLOCSTER]

I think all tha way is more beneficial

[@FinalMythology]

@@SSJDREADLOCSTER yeah but 40 at such a fast pace is a lot, just making sure if that's what they want

[@alicksasylum]

Half way is OK if you hold for 2-3 seconds.

[@ArifAli-hg1eq]

thx

[@mattslivar5174]

I do pushups 2x a week am attempting to do 1000 pushups in one set 4 months ago I did 845

[@ninopaez4091]

what’s her name?

[@707MRRIGHT]

Did they perform these push ups consecutively in the study?

[@Virgin_Buoy_69_BJ_Oggy]

Yes . I think they have added a link in the description

[@amilcarvega7247]

I'm doing 260 a day 6 days a week

[@martinspeaks2496]

Just did 56 push ups in 1 minute at age 30 is that good

[@adamburling9551]

Yes. I'm 41 and I was doing 60 a year ago. Then stopped for a year doing push ups, and just recently began them again, and my rep is now 45 to 50, and working them back up again.. I was doing two sets of 60 a day.

[@traptrex5050]

Im 167 and i do 127 pushups every 12 hours. Its all about dedicatiomäm fellas

[@Briandodd760]

10 push ups all u need 3 days week because over doing it causes no energy you won't be able to work alot.

[@alghuraba7218]

I can do 500 ? This means im 1000% healthy 😱😱

[@lightwork5414]

not at one go u cant

[@Stephen_Jabs]

Im 45 I could do 85 push ups max one set, Im from the Philippines

[@Prva1l]

I immediately started doing pushups if you see this comment go do sum pushups

[@OgreMoto]

I never do push ups and I was able to get 37 in 45 seconds and I ran out of steam lol!

[@alimasango6651]

If I'm 11 and do 25 pushups every hour witch I do 12 times so is my heart good since I do 300 pushups a day?

[@lightwork5414]

its consecutive but ur in good space.

[@ok_e3w]

ohh, ima try to do pushups every hour too

[@einercolt9970]

I do proper 200 pushup in 10 mins

[@adamburling9551]

That's good keep it up 👍

[@dennismorgan2303]

smart guy

[@Stayauthentic24]

I’m 21

[@siddharthbhagat4009]

I do 100 push , 50 pull-up , 100 squats , 50 sitsup per day ..😂

[@tripelogdarkness]

I was waiting for him to hit some push ups , disappointed ☹️

[@Stayauthentic24]

I can do 65 in a row and I do 300 a day

[@motivateinmotion5073]

While this may be true, if you have a broken wrist it's going to be tough

[@ChroniclesofAJ]

just do pushups with fist or get a push bar which is wrist friendly

[@alidaygo619]

🙏🏽💪🏽

[@briantruck2284]

💯

[@jarvismiller8288]

Nuckle push ups 💪🏿

[@The-Benjamin-786]

👍

[@Focus_On_Longevity]

*💎 Diamond push-ups:* kzbin.infoDCps2W5VVxM?feature=share

[@beesmeadschristmastrees]

10 pushups on the hour for 12 hours per day.

[@alicksasylum]

Easy but, better than none.

[@beesmeadschristmastrees]

@@alicksasylum Yep, but it's all relative for whoever is doing them. You may be able to do 20 or 30 on the hour every hour.

[@handler803]

Im sorry but this seems a bit sketchy that ability to do pushups = good heart health. Kali Muscle and Rich Piana can do pushups but they have shit cardio

[@6IXSTRING90]

on God

[@SpyralSpyral]

bruh it takes alot more efort when you're heavier it takes so much more energy

[@lucashenriques4242]

They were on drugs

[@Silenced_by_nazi_youtube]

Kali and Rich most likely can still do a lot of cardio, just not to the extent of an endurance athlete. Endurance athletes will always have better cardio than strength athletes, but strength athletes are a lot more stronger. Also....high volume or high intensity weight training is a form of cardio. The only reason Kali/Rich probably have bad hearts is all the steroids and pre they always take.

[@bondjames-bond7664]

This is a legit study done on 1100 fire fighters ... Aged 40 approx