Top 5 FAT LOSS TIPS! (Hindi / Punjabi)

[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@muskansheikh908]

Apse contact kese kr skte ha watsaap pe???

[@KratikaPatel4894]

Sir i have one doubt ..by dancing every day will my lower body will get large or increase in size ..plz help me sir

[@jasbirkaur9053]

I want to lose weight n increase height together is it possible

[@AhmaDRazA-ir9yo]

Pure sincerity Pure knowledge Pure scientific Great human being 👍🏼

[@SandeepChaudhary-vx9zy]

Beauty of KZbin ... we get guidance from some of the world best ppl

[@indiandudesbymridulkrishya692]

Or ek chakko ki aap hai tiktok.

[@sseraj2898]

Sunny I’m ur regular you tube fan, I’m a doctor in USA and I’m seriously a huge fan of ur knowledge and ur clear concise and proven strategies that you share specially the specifics on heart rate based explanation is spot on, keep up the good work 😍

[@MYBOLLYWOODBODY]

Thank you Dr saab

[@bhagyashreekakwani9508]

@@MYBOLLYWOODBODY my weight is 64 kg equals to 2258 ounces that is eqaul to 283 glasses of water..?? 🙄🙄

[@bhagyashreekakwani9508]

@Sunil Sharma ok thanks but my weight has reduced following his workouts

[@SuperShoaib619]

@@bhagyashreekakwani9508 jitne kg utne ounces yani 68 ounces jo ki 2.5 litre bnega shayad.

[@mahek1857]

Fat loss tips 1)Workout should be monitored. 2)6-7 small portion of food whole day 3)Drink lots of water bcoz if you don't so you feel headache or body pain, joint pain after exercise. Drink atleast 2 glasses of water before exercise 4)Sleep is very important 5) Dedication is the key... Jitney saal Lage hai weight gain krne mein utne kamm mahine lgenge kamm krne m weight..

[@bashirshaikh7981]

1- Workouts 2- Meal 8-9 3- Water 4- Sleep 5- Dedication

[@nusratali2351]

The moment video started n u started explaining i subscribed without even listening what you r saying...man u got a confident voice n body language 👍

[@Imthebull777]

Sunny bhai i watched this vedio n go back. Then i relize i forget to like it I came again and 👍 it

[@RizwanKhan-vr3vx]

Pa je

[@amitdev5795]

😂😂😂 Epic

[@jimmyneutron679]

HSB HSB good boy you did right

[@mychannel-nw7cd]

ici liay mn video start hny sy phly like kr lt

[@tousifhossain3973]

F YOU YOU JUST COMMENT FOR LIKES

[@shaziarafat1200]

Watched hundreds of vdos on utube and honestly not one has been as clear or helpful as yours ! Thanku sincerely . And stay blessed !

[@ruchikachakradhari171]

One of the best video on fat loss so far

[@vikasagrawal2415]

Sunny Bhai....me 17 yr ka hu phle 68 kg ka tha.. jb hostel aaya to 6 month me 81 ka hogya hu...now aapki videos dekh KR workout and gym krta hu 3months hogye....weight constant hai bt fat km hua hai...lots of thanque....actually I gained some more muscle mass

[@safiayounus4015]

Awesome video!!! Most of the ppl know these points but samajh aaye jaise batana aur kis tarha follow karna woh aap ne samajhaaya hai!!! Cool 😎

[@hinahassan2773]

is sy acha channel koe ho he nhe sakta kya baat hy n kya baaten hn apki.asii info kisi ny nhe di amazing

[@manojbharati2897]

Yeh dekh ke 1 hi baat bol sakta hu Waah kya baat hai , fitness trainer ho to tumhre jaisa ho vrna naa ho 👍

[@iramiqbal6952]

Manoj Bharati Sahi kaha ap ne👍🏻👍🏻👍🏻

[@nilofarkhan4945]

Completely agree

[@muneeraumer932]

Just a reminder for ppl out there, whether you feel good about yourself or not doesn't have to depend on the amount of fat you carry. But, certainly, it does dictate how healthy you feel. Get the difference!😌

[@saiyadajasminehasan2940]

Tussi Cha gye sunny Bhai 😊 Great knowledge and speaking skills Mashallah ♥️

[@SEJAL.MISTRY]

Aap bhoht aaache videos baana raahe hoo... its the first time to watch your channel ..... best channel i have found till now....

[@mitalipethe7595]

Even though I don't understand Punjabi I love to hear the language 😄

[@sandykhela9156]

I am punjabi ....punjabi gud

[@deepakarya7929]

Thanks

[@ChandniGupta_30]

Very nice video.... Bahot ache se samjhya sunny sir aapne... Thanku soo much... I m following ur series... 😊😊😊

[@qaiserrana576]

According to diet for FAT LOSS, how many times do work out in a day and what is the best time for work out in a day? Please answer this I really need to know.

[@sawairaali5119]

Me kis tarha aapka shukria aadaa Karun.. ALLAH aapko Lambi Zindagi de. Aapki Baton se hosla Milta he or himmat banti he apne liye kuch karne ki. Thank u so much

[@zainahmad5604]

Lost 8kg by following your tips, thank you 🙂

[@nosheskamz]

Hands down one of the BEST videos I've come across on KZbin 👌👌👌👌👌👌👌👌💪💪💪💪💪💪💪💪

[@shitalkamble8805]

Main toh ji kalse hi diet start karungi, aap explain bht aacha krte ho sunny ji god blessed u,chakde fhatte😃

[@smritishikha2145]

Hi.... U know sir....I keep watching fat loss videos on KZbin ...but today at end of ur videos ..I have clapped on ur explanation for Point DEDICATION... U said.... Jitne sal weight badhane me lage h ....just utne mahine dedicate ur self.... I like ur way of explaining. Really m inspired

[@MYBOLLYWOODBODY]

Thank you for commenting and good luck

[@BonafideReviews]

Really really really useful. Loved all your videos. I've started gym after watching your videos. Will surely share before and after pics. 👍

[@zobpk]

Believe me bro apki detailed explanation aur apki sincerity ny comment krny py majbor kr diyaa really really appreciating bro ...

[@sehrishsyed6191]

spine surgery k baad konsi exercise kar skty nd diet bhi....

[@arbaazpsy8186]

shah kazmee kab huwi surgery ?

[@ashishvikram]

Just Walk slowly.. Yoga..

[@megsrock]

Sunny जी! Thank you for posting this video. मुझे बहुत मदत मिली इन बातों की तरफ़ ध्यान दे कर | क्यूँकि इन बातों का जवाब काफ़ी बार gym trainers से पूछने पर भी नहीं मिला | like cramps क्यूँ होते हैं बार बार ? जोड़ों मैं दर्द क्यूँ होता है बार बार ? जब भी मैं workout करती हूँ हमेशा खिच पड़ती है | Eventually ये सब सवाल excuses बनते हैं workout ना करने के| यार मैं नहीं जाती gym! कभी कुछ दुखता है तो कभी कुछ?!!! ( I know फ़र्क़ of दुखता 😖है या sore 😞है) 😁😁😁😁 Thank you for this informative video!!!!!! Keep doing this good work alive!!!!👍🏼👍🏼👍🏼👍🏼

[@zohagul1487]

Omg... Hahaha you r so good.. Ksm se i m going to love u. :D whenever i feel bore i just watch ur vedeo nd suddenly a smile came on my face. Ur way of talking is fabulous.. 😅😅😄😊😂 u r very good.. Keep it up 👍

[@lovelyhues1]

Where is the love button? ... aapki videos ko like se kaam nahi chalega ... love all your videos .... so much of knowledge with humour ... you make my day ... loads of love

[@MYBOLLYWOODBODY]

Thank you so much for your love and support. Lots of love to you too 🙏

[@MuhammadHaris-jm3ts]

Appreciated brother. Love from pakistan

[@danielmathew5008]

I'm so happy he uses english also... Subscribed

[@farhatalam5169]

Prava booot wadiya mashallah mashallah sunny paaaaaaaaji tussiiiiii chaaaaa gai hooooo hamare dilooooo mai good bless brother

[@mahamfaheem88]

Bestest video i have ever seen regarding weight loss info. Hats off ✌🏻 Thanks alot!

[@quratulainbutt5211]

You're amazing !! I'm on diet so definitely I am worked on Ur tipS and I am damn sure It workS!! #Pakistan 🇵🇰❤

[@faizabatool5286]

Just wow.... this guy changed my perception altogether about weight loss.... !!

[@salmanlali99]

Hahah, sunny bhai you are the best and really hilarious. Love from pakistan

[@vacation08]

This is your 1st video that I really liked... Keep it up..

[@shaliniarora1969]

Always love to hear you 😂and follow you

[@rahilabdi2099]

Meri bht khwaiah he k Mae b aapki tarah se Punjabi bolu u r very enthusiastic guy love u man

[@kamlaupadhyay9933]

i am see your all video i am follpwing you i am your fan sir

[@manshishukla554]

Sunny bhai really best videos mai all video watch krti hu aur krti bhi hu Thanku sir 😊

[@anumsaba2717]

love him..❤ thNks alot

[@trippy_couple]

Jinko thoda weight loss karna hai .. Jada fat loss karna hai vo kya karein sir ji ... Ur videos r very helpful .. plz guide more

[@pakistanilog140]

Owsome sunny bro....... Pakistanis love u too 😍 😘

[@kkiran1564]

Pkmkb

[@amnaafzal3387]

Thanks for valuable information your style is too comfortable that I could easily follow all your tips😀

[@hemalidave5706]

Love u sir. Muje aap jaisa trainer chahiye. 😘

[@اسماعيلالهاشمي-ن3ح]

Hemali Dav

[@edwardlawrence8448]

Hemali Dave me I help you

[@sachinsakpal8776]

Hemali Dave I am from mumbai fitness coach

[@anilbhardwaj6792]

Mujhe bhi yhi trainer chahiy .. kyaaa kree yrrr ab

[@nationalfitnessclubtoufik6823]

leke jaa tu isse 1 hi bar

[@firozalamrose]

You are the best sunny praji.. All doubts are cleared.

[@askhan9961]

Please please make a vedio on intemitted fasting , I have done alot of reserch that its best to become fast burning machine ,its 16 hours fasting period so please tell me about iam toomuch confused

[@edgarramos1499]

What are you confused about? You only eat food in an 8 hour window and for the other 16 hours of the day you dont eat(fast)

[@navednvq6291]

Genuine and decent person.

[@luckyhans270]

Sir IF Dieting says different story as they say have big meals within specific time frame.

[@everwelwisher]

buhat shukriya sir... zabardast .. aap k aik aik word say buhat motivation milti hay. zabardast .. stay blessed aamin

[@aliyasarosh7064]

Bhookkhe maro 😂😂😂

[@MYBOLLYWOODBODY]

+Aliya Sarosh its not bhukkai.. It's bhukkhai lol

[@aliyasarosh7064]

MY BOLLYWOOD BODY , I have written bhookkhe, then y u r telling its not bhukkai when this is not the spelling that I hav written.

[@sunitagurjar5301]

👍👌👌👌thanks for us guidance, good job

[@javaidgujjardairyfarm5479]

Aliya Sarosh hahahaha

[@vijayagarwal3945]

I like his Punjabi talking style

[@aliawan6263]

Amazing sir. You tell things from Very basics & core. I have learnt a lot.

[@tiwajanvlogs]

Kande te chad k vekhiy♍😹😹

[@rimpihatibaruahgogoi4424]

I don't know who dislike ur video....ur best

[@umayrubabsyed860]

Cheeekan kadwa do 😂😂😂

[@shilpisaha939]

I hv been following so many health related websites and videos...Your is the best sir.Tussi grt ho...

[@sharanappu5917]

Nice bhai

[@اسماعيلالهاشمي-ن3ح]

sharan sharan

[@rukhsarnadeem6432]

Plz share after delivery k baad konsa workout Karna chahiye.... Or diet Ky krni chahiye

[@shazz05]

Plzz batav

[@anshu-yx1uy]

Paa ji....I started today.......love u pa ji...

[@aminamalik4198]

Nice

[@rimpygohal1106]

Nice

[@lasajjad]

U didnot say “Haye” in the beginning 🤔🤔 whenever u say ‘main aap kaa hoon Sunny’ I literally feel like I know you since ages 🌸🌸🌸

[@Honey-khan-digital-shorts]

sir m new subscriber..

[@wajhattarar6539]

Hanykhan Hanykhan Nice

[@oldofice]

Bhai Saab ....bohot acche se samjaya aapne ..

[@misbahriaz9879]

Your way of describing and explaining the things is matchless. ..really... I love your way of talking... U r so natural

[@sohnaprince9381]

Sunny bhai i like your sense of humour very much. ...

[@subhranshu321]

You touch our heart bro by your knowledge... No shit talking ... Absolute technical advise... You the best 👍💯

[@anjusengar7152]

Chia seeds khana accha h ya bura body ke liye? Please sir btaiye and solve my problem.

[@syedanidaalirizvi7892]

very informative especially HR zones. Thank you.

[@ShahzadKhan-kv7gg]

What kind of excercise and diet you suggest for fats of chest which effects its shape?

[@AhmerAwan88]

Hi! great to see u. I need link of ur diet plan videos to reduce belly fat.

[@khatibakhan9806]

thnx for providing info regarding fat loss..ur way of explaing is too gud

[@deepakagarwal805]

Sir mera weight 15 kg extra ho gya hai within 3 Month . My meal is 1 glass Milk without sugar 25 nos almond 3 roti lunch & 2 roti dinner 2 time green tea

[@ayesharazzaq7792]

Such a lovely trainer

[@bharatchainani1937]

Hi sir I have a gallbladder stone so which fat lose exercise suits me and diet as well.

[@amitentertainment5997]

30 days ago i was 90kg but after joining to jim and got diet i have become 84 kg but still my tommy shap is not changed what should i do in hindi

[@nazneenriaz7815]

U r great bhai... Ap ki vedios boht helping hoti he

[@Poonam-pz4jy]

Hlo sir i want to ask that can i add jaggery milk to my diet .if am loosing weight and going gym too?

[@aahujasoundself5751]

Aap ke vedio dekhe men toh aap ke fan ho gai aap bhut achha Bolte ho sir

[@kartikarugaming4856]

Dedication is number one Awesome video

[@haroonzafar8324]

Masha Allah ap boht knowledge rkhty hy from Pakistan

[@zarahtanwir6421]

Please recommend some light exercises for people with hypothyroidism. We can't work out much. Need help.

[@PARAMJEETKAUR-xx9uu]

I'm following up all these and losing my weight. It's absolutely right.

[@sushant1384]

ekdam Sahi hai... dislike knon karahai bhai.. like to banta hai iss video keliye

[@rashmichauhan7698]

Oatmeal or workout k bich kitna gap hona cahiye or meal kb le phle ya badme? Plz rply

[@Pakflag468]

Zabardast im your fan sir thanku sir ap ki video bohat achi hoti h mai ap ki new subscriber hu

[@Sk3555-r1w]

Cardio kitni krni chaheyea or kitni calories burn krni chaheyea daily .plz reply me

[@howtomentor9519]

great sir thank you so much for sharing video

[@evilreaper7336]

Haaye Ni...he makes my day when he speaks Punjab in between perfectly spoken English...

[@HammadKhan-mt4ir]

Sunny bhai apki videos boht achi hoti hy smart hony k liy boht kuch sekhny ko milta hy

[@humanbeing3721]

Love the last no. 5 which is dedication 💪✌️💪

[@saritajha3785]

You are great bhaiyaa....thanku for motivation...😊😊

[@makhnooladoo6493]

Very good and informative. Well done bro.

[@lakhanpanwar8973]

Very well! A perfect trainer...💪

[@pratibhajha8964]

Thank you You have explained the science behind in such simple terms that everybody can understand.

[@hirawaheed102]

Sar mujy bta daen k exercise khany say Pehly karni chahye y bad me plz plz bta dain

[@kishwarbashir9633]

Paa g wadia I like ur style mix up punjabi and English awesome