Simple steps for FAT LOSS Transformation! (Hindi / Punjabi)

[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@talhaasim5737]

Sir gym Janne se kiya height stunt hoti he my age is 15 years and meri height 5.65 feet hee orr grow nahi kar rahi ek saal se

[@Arjun-ew5ou]

Matlab weight lose ke upr koi bhi video search krlo aapke channel pe mil hi jaata hai 🤨🤨 mst channel hai yrre

[@ecommercebyhassan]

@@talhaasim5737 same bro 😐

[@farhanasharif5371]

1 ) realistic goals 2) balance diet 3) stay hydrated 4) take multivitamins 5) no stress 6) sleep well

[@alhumdulillahh]

The best part about him starts from 16:20.. He is the most genuine fitness trainer on KZbin.. Sunny paaji, you're amazing! ❤

[@sahrishbaqir]

HE TALKS A LOT... OR KAAM KI BAAT BOHOT KAM HOTI HAI

[@alhumdulillahh]

Hmm, may be.. but to put it in this fun way, I don't think anyone can beat him.. he makes it lively rather making you depressing like other trainers.. jo sirf instruct karte rehte hai.. maze lo yaar.. kyun itna serious rehna hai.. he s making it to the point aur jo baaki ki 'bakwaas' hai wo bhi sunke enjoy karlo! 😁😁

[@asadwahab9532]

Online coaching bht mhengi h sir

[@SL1PPY_PLAYZ_]

Its true, he is very honest

[@RamandeepKaur-nd7fk]

You are a true punjabi..... For your straightforward punjabi language... Its funny too... But commendable work for weight loss.... 👍👍👍

[@aksharashivpur4831]

Tq😀👌 i am following your weight loss women series, i am on day 22. Taking 125 grm protein daily from egg white chicken and way usolated, taking 100 grm carb from dal, jawar roti, veg salads, sweet patato and 30 to 35 gram fat from penuts , dried fruites, omega 3 fish oilI. lose 3 inch body msrs but no weight loss still happy couse now I can fit in my old cloths. Thanks

[@nishinaik2312]

He is most genuine fitness adviser kn KZbin. Very honest n straightforward n easy.👌

[@liveinsaan6910]

yes

[@niya9689]

You talk beneficial talk mostly...but jeda in between bolde ho that is the cuuutest..keep rocking👍😊stay like this...u r the best👍🏻

[@hiteshwadhwaful]

BROTHER WHICH OIL SHOULD BE PREFFERED. MUSTARD DESI GHEE SAFFOLA CANOLA OLIVE OIL

[@fervabatool1037]

Sir plzzzz make a video on LOSSING WEIGHT AT AGE 40

[@mansoorafd]

You are a real guru, i follow your advices and it really works. I love jab ap india k sat pakistan bhi yad kerte hain

[@huzaifanaveed3410]

He is a Pakistani

[@annapurnabagali6979]

The more I watch the more.i m falling in love wth the knowledge all that u have to share.

[@sharjeelabbasjatt2423]

2:55 jaa putt maar Ronaldo wangu Kickaan... Cr7 fans like krein ❤️❤️

[@iminati1042]

Fucj

[@TanuNathani]

I love the way you talk 😍😍 Mood thk ho jata hai 😂😂😂 Keep posting videos 😇😇

[@cynthiasagar5772]

You have such a likable personality.

[@uzmakahlonkahlon4715]

Hm true

[@Beautifullyblessed]

I'm in love with your knowledge and dedication 😍😍😍

[@prateeksaxena8224]

Awww....

[@ggdhdgdhhddh5989]

Hahahaaaa 😂.. Mza agya apki bato ka.. It's not only funny but also quite effective...keep posting such a informative video... Stay Blessed.

[@kajalmanuja7929]

Wow ... I'm speechless I mean pahli bar koi Banda kaam Ka mila 🙌🙌

[@pardeepgrewal2251]

Love the way you talk in straight punjabi. You are very informative 👍

[@syedmoeenashraf5961]

My dad is 55.. huge belly.. knee problem.. plz make a video on how can he reduce weight for him

[@poornimasingh7683]

I'm a new subscriber....n I like it video...bcoz it's really aam admi guru for weight loss.....

[@kartikarugaming4856]

Paaji tussi great ho !!!! M following balance diet with ur exercise I lost 2.5 kgs in week while having pcod

[@hinakhilji5017]

How😳😳😟

[@kartikarugaming4856]

@@hinakhilji5017 I will give you diet plan share your details

[@hinakhilji5017]

@@kartikarugaming4856 Age 25 years,Height 5 feet 1 inch and weight 57 kgs.

[@kartikarugaming4856]

@@hinakhilji5017 do you want to loose weight WhatsApp me on 7011767719

[@catgirl000]

Kya baat h kmaal.i lost 6 kg in balance diet 1.5 month

[@Being_beautifulll]

We were cee videos... First we check timings.. I checked 19 minutes ..inchoose to watch because I know sunny won't bore at all

[@divyarai3014]

Is taking protein powder good or bad?

[@zainabkhanzainabkhan6247]

May Allah bless you :) i really need this vedio for myself

[@MYBOLLYWOODBODY]

🙏🏻💚

[@saumyapandey3468]

I have a big problem that i always start exercise with full determination with a daily diet and end up eating junks!!Uspe video bnao

[@kaizeninfo18]

Hi! Sunny... I don't know ,my question is silly or not, but I must ask...I just need your opinion. To motivate, is it relevant that to change gym time to time? I felt monotonous at the same gym for too long...is it? Need your true opinion...😊👌👍

[@ropejumpmotivation4491]

Why weight regain after workout...i lose 1 kg in every session but agian next morning weight come back...pls reply

[@sadiawaqar6541]

Main nay 17 days main 5kg weight loss kiya tha with balance diet ,45min cardio walk and work out ...

[@kresha3453]

So much motivation I getting from you man!! 😀😀

[@kavitagoyal9503]

Hanji....ab Pata Chala kaha galti Ho rhi thi...thanks sunny bhai

[@richa355]

Like your way of talking..achchha bolte ho sunny ji..useful video 👌👌

[@maarijmaqsood9965]

Sunny bhai mn apki hr video dekhti hun aur mn bhhhhht has has k dekhti hun mera mood change hojata hai thanks alot bro nd most imp k apki hr video motivated hai mne bhht kuch socha aur Allhamdulillah isi tarah jis tRah ap btatey hn wesey he follow krti hun.. mn nd meri sis donu workout krtey hain apki baten dil badal deti hain goal achieve krney k plans miltey hain thank you bhai

[@sunnykhan5785]

sunny.. should we use apple cider vinger for fat los??

[@NEXUS-GAMIMG1]

Wah bhaji sirra motivation ❤️

[@farhatalam5169]

Amazing this is totally my lazy story plz boost up every time namaste sir whatsup

[@arshufoodie5719]

May allah truly truly bless you sir !! Huge respect for your efforts !! I just wanna know is it necessary to vitamins thru tablets only? ? Or we can have that thru vitamin filled fruits and veggies ??

[@hassanjomedar8857]

Sunny bhai workout ke baad kya khana chahiye I mean Raat ko best kya Hoga

[@maryamkhalid7583]

Does too much sleep and a single meal a day helps in fat loss or weight loss or is it the opposite of what we want?

[@karishmachandok4569]

What is a best time to take rest for workout so that our body don't feel tired or lazy to workout!!?

[@Reyanshboii]

Paraji.. U r Amazing.... ... Mein roz raat ko aap ki video dekhti hn aur gym jane k liye kal k liye tayar ho jati hn. But mere body pain bhaut hota hai... Back pain bhi shuru ho gaye... Hai... What I do paraji tell me solution plz

[@soundaryaanjanayya]

I have tried hell a lot of things but u are one gem who is giving the righteous info about fat loss . I have lost weight (doing proper workouts weight lifting n cardio n strength training) but iam not able to lose my arm fat. But where as I am losing inches else where please make any video in regarding to this..

[@salmanabdullah9618]

Sunny paaji ur talks in this video gets come true for me I set a little goal of loss 2kg in one month and now I hv lost 3kg. And still hv 3-4 days left for completing month Too Much Motivated

[@qaiserrana576]

Diet k according day main morning and evening workout ka correct time kia hona chahye ?

[@bushrahabib5483]

i take breakfast and lunch and in dinner i take only milk and some walnuts so this is my diet and i eat healthy and controlled portions and Saturday is my cheat day i eat whatever i like, but only in lunch time not at night and i lost 10 kgs within a month....

[@arthurmorgan6693]

Next video on Which weigh lifting exercises is best to lose weight

[@madhumehta8530]

You are simply amazing brother.. your video are so much educational. I learnt a lot 🙏 thank you

[@ruby13125]

Hey Sunny! I am a working woman and a mother of 11 to 18 years children. I walk at my warehouse most of the time which makes me so tired that I dont get enough energy left to go to gym and workout. What would be your suggestion about how can I give time to my workout and stay energetic?

[@gaurisharma362]

@Mybollywoodbody Sir I want to know that supplements lene se koi side effect to nhi hote hai.. Agar band kr de 3 months baad supplements to koi change to nhi aata body me.. Plz answer as you r my best online coach..

[@SKInfoBytes]

sunny pajii...... lot of love from kashmir (pakistan)

[@ankitdixit9410]

Love you pajji,I started following excercises told by you, thank you, your style is also unique,yu should be actor 🙏😊💐💐💐

[@prernaparekh5626]

Sunny bhai you are awsome. Now here is my question. I am female of 41yrs. I work in night shift. Please help and make video on how to loose weight when you work night shift...

[@khushishah5242]

I am 17, so can I take multivitamins?? There won't be any side effects?

[@arsalanhashmi4575]

Sir weight loss bht tough ha mid mn give up hojata ha

[@mariamalik7505]

I have only 15 days of my wedding... Want to loose 5kg weight plz guide me plz

[@jagsny1]

Bha ji the way you speak is just awesome 👌

[@dekyidolkar3066]

Hi I have been following u since 2 years . I lost 16 kgs and now I gained back 8 kgs . It’s not that I can’t do workout. I do mostly compound moment at home as I am a mother of 2. Help me with healthy snack as I am into lots of munching , mainly fruits and channa, what else can I munch into. From 92 to 76i was able to loose with in 10 months and now I am84.i started working out for the first time in my life after listening to my husband and following u.plz help!!!!!!!!!!!

[@krishnakumari503]

Yeh calculation smj nhi aai aur issae follow kaise kre aur koi fast way ho wieghtloss ka desi diet ke hisab sae chahe jitni marji strict ho koi dikkat nhi please bta do

[@adeelanoman5840]

Brother please tell me, can we drink kachi lassi (mixture or milk and water) during weight loss... because sometimes we can’t feel like drinking 2 to 3 litres of simple water.... will it help in losing weight or increases weight??????

[@aliwaj2003]

Its fine to take it.

[@kj3896]

Hi My hips is heavy 40 inches . Can u pls advise me how I can reduce it?

[@kartikarugaming4856]

Do you want loose weight WhatsApp me on 7011767719

[@khurramshahzad6438]

Love you paa ji❤from Pakistan 🇵🇰

[@kitchen_box]

I am following your 100 days plan since 10 days with clean diet but i haven't lost any weight is it ok??

[@komalupadhyay1721]

hello sunny sir. I need to ask while planning on diet we focus on Protein, carbs and fat taken from vegetables ,pulses and grains.. so should fruits be ignored totally? awaiting for response

[@Being_beautifulll]

Congratulations for ur success. Ur successful because u are here to help people.. Not for ur bread and butter.

[@PradeepKumar-wu1rl]

Please sir make a video on protein lab testing how to get protein lab test done ? It's process and how it is done? I've requested about it many times, it's very important for everyone 🙏🙏🙏

[@PradeepKumar-wu1rl]

Please sir make a video on protein lab testing how to get protein lab test done? It's process and how it is done? I've requested about it many 🙏🙏🙏

[@iqratubassum3978]

Jo hum log weight loss supplement herbal naturopathic allopathic etc ki use krty hai Kya wo thk Hoti Hain Kya hum wo use kr skty Hain...? please answer me...

[@monikabhatia7276]

can we take protein milk shake in morning with 900cal meal plan Pls answer

[@shaikhsufiyan1999]

Kya mai raw whay protein powder me flavours add kar sakta hun agar kar sakta hun to kya use karun (easy digestion + best flavour)plz jaldi se reply dedo mai raw whay without flavour nahi pi pa raha hun.

[@vanyak5490]

Sir mera waight jym karne diet karne par b badh rha h

[@akanshaagarwal3304]

Sir, I practice intermittent fasting and eat from 1-9 pm only. I tend to do cardio with some strength training early morning how can I incorporate a pre workout meal that does not break my fast?

[@shadmakhan5977]

Pls kuch weight loss or fitness tips dijiye for diabetic...

[@adilmalik3933]

Hahaha your videos so funny 😂 Everytime I watched did you see your self after make a video

[@hkmittal834]

Weight training Workout krne se weight loose hota hai ya fir inches loose hoty iski complete knowledge bta dijiye I need this knowledge

[@priyankapatil2846]

How many calories to take while dieting and weight loss

[@jhumamondal1465]

You always gives good and right advice..🙏🙏🙏😊😊😊😊

[@smritishikha2145]

Kindly give us knowledge on vitamins need for women during fatloss Journey.

[@MuhammadSobanArifi]

Yeh bada acha kaam kiya vro😌

[@PradeepKumar-wu1rl]

Please sir make a video on protein lab testing how to get protein lab test done? It's process and how it is done? I've requested about it many times it's very important for everyone 🙏🙏

[@nagmaparveen40]

Ur way of talking is really funny. Dont lose it. I enjoyed ur vdeos

[@smritishikha2145]

Hie sunny ...today morning I decided to change the way of my exercise n diet n gave blood for thyroid n hb test to know better that where I m lacking behind ...later I saw dis video n found it helpful. I m into fitness from past 1 year n acheive result as well but as u said in last video about hitting PLATUE..I think m in same phase. I need ur help ... registered for online training. God bless you

[@manalaneeq9004]

I have sciatica pain very badly... I can’t do any exercise... so what should I do for weight loss...

[@razahasan1059]

hii sunny pa ji mujhe ye puchna h ki kya pospas morning me krna jruri h ya kisi bhi time krste h or nasta kr ke krna h ya phle naste ke or mujhe vjan bhi thoda jyada krna h mera vjhan 40 kg h please btavo

[@eyeman3485]

Are legs exercises can help In losing fat?

[@manvervwaa]

Love the way you explain paaji 🙏🙏✌️👌

[@ankitadubey564]

Sir i need to know abt difference between muscle gainer and whey protein. Mere liye kya sahi rahega? I am 28 yr old weigh 53kg

[@NidaKhan-fg3gm]

What abt intermittent fasting diet is it a fad diet or not

[@ravinderpolice3373]

Hello sunny sir....i m mother of 2.5 mnth old daughter.....me sirf treadmill pr 40 min walk krti hun....me exercises strt kr sakti hun????or help me with workout and diet.....hope u reply

[@tastybitesbyreemz4766]

Aoa, hello brother. You are amazing. As I’m in all weight and fat loss process and listen to your videos very carefully. They do motivate me n help me a lot. Kindly inform me if I can have one cheat day for my any favourite meal or dessert a week ?? Or I can’t have any???

[@happinesswithchahatsaini3629]

Haye Rabba 🙆Kinne comments karu thak gyi apki tareef kar kar karke 😂

[@anumrasheed7659]

Suney weight loss kerny k bad maintain kesy rekht?

[@nehalsolanki9011]

Sunny bhai how to prepare diet for weight loss from breakfast to dinner. According to my weight

[@lm10skill85]

Love the way you explain and motivate us....😊

[@bloodyinker7761]

Runners workout routine for a week. Please share this vdo

[@simranbalarjain]

What is your review on Herbal Life Products?

[@RupinderKaur-nh8fn]

Simran Jain jab tak app herbalife product use kroge tab tak apka weight lose hota rhega lekin jab app ne shod diya to usse dugna badh jayega

[@uzmakahlonkahlon4715]

Thank u so much sir g buhttt achi or informative vedio hoti hy apki...

[@muhammadmunir3551]

Thanks for speaking our mother tounge

[@vanyak5490]

Sir mujhe arthritis h kya mujhe lemon water lena chahiye

[@greentiger1665]

sir subah or sam dono waqt exersice kar sakte he kya ? Iss se koi iffect to nahi aaye gi body pe ?

[@HS-ld5or]

Your videos are superb 👍🏼👍🏼 keep it up ! 😊