Weight loss diet plan for post delivery| breastfeeding diet to loose weight in Hindi

Weight loss diet plan for post delivery| breastfeeding mother weight management in Hindi
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This video explains / answers:
1. Weight loss diet plan for post delivery
2. how to avoid excess weight gain after delivery
3. breastfeeding mother weight management
4. How much water is allowed after delivery?
#newmomshacks #weightlossdiet #breastfeedingdiertforweightlosss
#newparent #top10worries
#looseweight #mydvija
#Indianvlogger #shrreyashah #safeyoga #tipsfornewmother
#guiltfreemotherhood
#tipsforNewmom
About Mydvija
From childhood I was excited about Life
and this excitement brought me near to my Passion. "Transforming a Lady into Mother during her conception phase, pregnancy phase and post deliverey phase".
I'm Shrreya Shah, Mom of Two Beautiful girls,Crowned as Mrs India Exquisite & Mrs International Exquisite in 2015, Yoga Instructor, my teaching are inspired from lamaze ways, Lactacian Consultant & Child birth Educator at renowned Hospitals in Pune & Mumbai also Author of the book "ToBe moms Diary" & co-author of best seller book "Ignite your parenting "
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13. Cotton langot
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14. Plastic langot
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15. Poncho for breast feeding
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My books
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My blogs-
1.Why antenatal classes are essentials mydvija.com/antenatal-classe…...
2. Tasty snacks for babies and kids- mydvija.com/12694-2/
3. Labor is my friend- mydvija.com/labor-is-my-friend/
4. Facts for every expecting dads- mydvija.com/facts-for-every-e...
5. Unique way to celebrate kids birthday- mydvija.com/unique-birthday-p...
Please note any idea suggested in any video does not replace any medical advice suggested by your doctor or healthcare professionals.

[@snehapatel4731]

My baby is 4 month old.i started after 6 week of my cesarean section.Lost 12 kg in 2 month without affecting breastfeeding ...thanks for your advice Shreya ma'am

[@mohammedsuleimanj7468]

Kese kare didi please bathav

[@snehapatel4731]

I followed Shreya ma'am advice only sseing this video obey her diet chart & scheduled exercises & yoga which she recommended in her video.i never skip my routine work out any day

[@ashvinisingh393]

प्लीज मुझे भी बताओ कैसे

[@afrinfatima5501]

Which excersises are recommended after c section and after how many months should start exercising

[@dhondibadevali3496]

@@snehapatel4731 plz mam mujhe b batao

[@daneenfatima230]

Im from pakistan watching ur videos when i hve Third baby and guess what many things didnt know still but watching ur videos help alottf

[@pushpaa1753]

Hi Mam, your videos are wonderful, request to share south indian food options.

[@savitachamoli3235]

i really enjoy and follow your instructions

[@poojathakur9886]

Apka post delivery constipation vali bat bilkul shi hai Maine apne time me Pani bht jyada bda diya tha tab jakr vo problem solve hui Varna to kya hi khu😂Pani must sch me bht Pani pi Kitna pi skte..agr ho. Agr thand hai to gunguna chlega

[@Aj.m384]

Yaad rakho all of u this is my favorite he

[@poojamadhavayadavaiello5761]

Hello mam in very much interested in your video & very benefits wat i had,can u make video for stretching marks

[@kamakshirathod2c154]

Thank you shreya ❤

[@pragyadixit4743]

Hi shreya, i hv delivered my baby in june 2021 its 5 month completed it wz a c section delivery my baby has left breastfeeding from last 2 months and i m trying to loose wieght as if i gained 14 kg in my pregnancy bt itz not working anything what should i do to loose wieght

[@umeshwarichurendra171]

Mam meri problem aalag h just iska ulta delivery ke bad mera vajan bahut kam ho gaya h ....aagar iske uper b aapka vedio h to plz btaye

[@afrinfatima5501]

I have 2 months old baby , it was c section and now I need to know how to loose weight and increase Brest milk

[@hamazavnak6627]

Thanks mem

[@sonamarora4805]

After c section pet kam kaise kare ma'am. Round shape pet ho gya h. After 2 month of c section plz suggest.

[@hiyabasak7766]

Hi shreya di... Actually meri weight loose ho gaya hai... After delivery... Bohot jada dubli lgrahi hu... Mujhe thora weigt gain karne ki foods batao 😢😢

[@foodie_life_42]

Hii mam, my baby is 6 months old, I want to loose only belly fat, thigh fat, and back fat please suggest me any exercise

[@madhuriwalekar6722]

Hello maam, meri abhi abhi 12 may ko normal delivery hui hai..baby boy hai ...abhi summer season hai to mai fan use kar skti hu kya..?? Maine aise suna ki fan ki hawa se body phul jati hai ..please clear this doubt ma'am

[@kalsoomsheikh1449]

Apki Kafi videos Dekhi bohat zabardast sharing 💯🌹🥰 love from Pakistan 💖💖💖

[@mydvija]

Thanks.

[@Jindagidopalki23]

Thank u,☺nice information...

[@inshakashif]

Shreya plz help me with this…..after c section why i am getting cold and cough more often after so much of care

[@vadherjignasa4537]

Hi shreya this is jignasa from ahmedabad.my baby 3 month old can i drink herabal rose green tea ?

[@ridhimabisht608]

Thank u so much bikul mere Kam ki video aarhi h continue one day ago travel with baby and second this video love you so much apki hi video chahiye tha muje 😘😘😘😘

[@mydvija]

Most welcome

[@ayanayushi1]

Tq somuch dii

[@saminasoudagar5106]

Sunflower seed is also good source of protein

[@deepikakatare5140]

Mera delivery oke 2months hua aur mera operation hua hai... Mera deit, fruit or excercise kab se start kar sakthi hoo....

[@poojachettiar4180]

Hii mam Actually meri delivery ko 7 months ho gaya he c section delivery hui ti to kya ye diet mujhe mere weight loss me help kar sakta he ?? plsss reply me

[@YogeshKumar-jj2vv]

Hii mam meri delivery c section s hui h or 20 din huaa h kya m ye sb follow kr skti huuu

[@rababtahir43]

I will definitely follow your diet plan because I gained too much weight during pregnancy..thank u

[@mydvija]

Happy evening , We are super excited to announce 1st February batch “100days weight loss challange for moms” with mydvija❤️ ( WE OPEN SEATS ONLY FOR 12 mothers) If you are interested to join- Pl join this group👇 (*Pl read complete before joining* ) chat.whatsapp.com/GoogjPLMzkE9sjWfcj6e4q 1st jan batch has shown fabulous results in first 25 days🤩 12 mothers- Total - 10.8kg weight loss- 66 inches loss💃❤️ We believe in moms loosing weight - at slow pace with achieving strength of abdomen muscles , back pain management, emotional stress relieve , customise diet, personal support and lot more ❤️ We do it as team my dvija where doctors, physiotherapist, nutritionist and counsellor work together ❤️ We don’t believe in only weight loss - we believe in FITNESS❤️ We will have session with shrreya to give you all details on 28th January 6pm-6.30pm (no charges for this session ) 🤩🤩at the end of session you can register - once we have first 12 registrations done we will close seats❤️

[@swaminchinityaami2518]

Your voice so so lovely❤

[@nitasheth2170]

Very Very useful tips. Never got such information. Thank you very much Mam.

[@mydvija]

My pleasure 😊

[@reshmapathan2570]

Mam Mera after delivery weight gain bahut ho gaya hai but Mera back pain jata hi nahin hai bahut Dard hota hai to main yah Sara diet le sakti hun to isase Mera back pain ka problem solution hoga

[@moryavlog9605]

Hi madam I just Love ur voice , communication skill and also love ur all videos

[@mydvija]

Thank you so much 🙂

[@Sobiagul786]

Mam ma breastfeeding krwati ho. Dhoodh b bht kam ata ha or ma achi diet lyrhi hon but jab ma green tea coffee wagyra ka use krti hon. Mujy constipation hojati ha skin dryness and rat ko nend nhi ati plz iska bta dy or myra weight b lose hojay

[@ShivSakshi-bt6bj]

Mam kya m during breastfeeding apple cider vinegar or other fat loss drink consume kr skti hu??

[@bachatgatumedabhiyan5360]

Tai ag maz vajan delivery होण्याच्या अगोदर 54 होत.डिलिव्हरी नंतर 10दिवसात काही न करता maz वजन 47kg झालं. मला वजन कमी करायचं नाही.त्यासाठी काहीतरी उपाय सांग.pls. डाएट प्लॅन सांग.

[@smrutiraniparida7433]

My baby is 4 month now .....Can I drink lemon, ginger water????plz reply

[@yuvrajsinghsidhu2360]

Mam,kya ghar mein baith kr pocha lga skte hai,after c section,plz mam bta dijie,log kehte hai after c section,baith ke pocha nhi lgana chahiye

[@housefullofhappiness1415]

Can this diet be consumed after baby starts solid in 6 months?

[@riswqnkhan3400]

Water Yellow egg milk booster half roti Fuit

[@sarthakmore3890]

Hi .Mam ak mhina huaa hai meri divri ko mera pet nikla huaa hai .belt bandhne se kya pet km hoga kya??

[@ashokbudhe1103]

Meri delivery hoke 9 days ho Gaye he me ye diet follow kar sakati hu kya

[@shabinakhan2654]

Mam please help me ,mera breast milk bilkul nhi ho raha ,shuru me hua tha but baby ko feed nhi kra payi ,kyuki typhoid ho gya tha delivery k 5din bad ,admit rahi ab thik hu to baby nhi feed kr raha aur milk bhi nhi ho raha please 🙏🙏 mam help me

[@shrikotur2952]

Thanku dear..

[@mydvija]

Welcome

[@anamtariq7972]

dear sis kia breastfeeding mother ejwain use kr sktii hain ???

[@sabamahmood2819]

Mam mera 15 day pahle delevery hui h strech marks kaise khatm karen

[@angiegabz5889]

Please suggest something for pcos. I'm experiencing weight gain because of that. Menstrual Cycle is not regular. Looks like it's back to pre- pregnancy system. Resulting in weight gain.

[@Deeptea0207]

Looks like a very low protein diet and just for weightloss instead the focus must be on fat loss with good amount of protein intake as its very important for breastfeeding mothers! Also rice does not increase weight, eating more calories than you require causes weight gain.

[@saritabhupesh1412]

Mam mera weight bahut jyada loss ho gya.. Bahut dubli ptli ho gyi hu. Mera baby 11 month ka h.. Breast feeding krta h.. But mam weight bahut km ho gya h kya kru. Please reply me please🙏🙏

[@tp8177]

Mam kya mai knor ka mix vegetable soup pi sakte kya raat me dinner me ya breakfast me le sakte kya

[@sonikumari8618]

Love u di apke bolne ka tarika bhot hi achcha lgta h😊

[@mydvija]

Thanks

[@rupaliingle6322]

Such a super knowledge

[@mydvija]

Thanks

[@sumanroy2673]

Informative ❤️❤️

[@mydvija]

Thanks

[@sabihashaikh4179]

Mera baby 7month ka hai. Kya mai ye diet kar sakti hu?

[@sruthiashokan2815]

Can I have lemon water in empty stomach?

[@vijayalaxmi5473]

Thanks for the video

[@mydvija]

Our pleasure!

[@anushree9873]

Bajra to summer me nhi kha sakte to dusra option btaye ?

[@juhidutta3790]

Wow you are so talented. 🙏.. hats off... ❤️

[@colsonangelo8202]

I know im asking the wrong place but does someone know of a way to get back into an instagram account..? I was stupid forgot my login password. I would love any assistance you can give me!

[@reeceariel5631]

@Colson Angelo instablaster ;)

[@onlypubg2073]

Meri beti 6 month ki hone wali h and breastmilk kaafi Kam ho gya h. Breastfeeding increase krna chahti hu kya kru

[@yasmeenshaikh5909]

Is it find to tak green while breasfiding

[@kanchan8711]

Thank you shreya you are the best your videos helped me a lot

[@mydvija]

My pleasure 😊

[@roshniroshni9233]

Starting me 6 months ye sab care karte hai but ye jab tak breast feeding karaye tab tak karna hai? I mean till 18 months?

[@bhavur1]

Hi Shreya. I had gestational diabetes in 8th month of pregnancy. After delivery I had I have put on 12 kg weight. Now i have borderline diabetes. Can i follow this diet?

[@shwetabhilare3926]

Post delivery fitness kabhi rehte hai. Abhi one month ho gaya hai delivery ho ke.

[@simransaad7725]

MashaAllah ❤️ Allah ap ko apny hifzo Iman mn rakhy

[@mydvija]

Means a lot

[@nikitasuryawanshi1207]

Maam can we eat oats and chia seed

[@nehapatil1466]

Excellent!! Thanks so much mam!! Can u plz tell me when she I start doing Surya namesake after C section? It's been 4 months I delivered 👶...

[@chetnapasi7457]

Ya same question

[@meertabia9881]

I am breast feeding mother...I always feel hungry whenever I feed my baby ...after every one hour I feel like I will die if I will not eat anything...I will eat everything what comes in my ways even though I don't like that but I eat

[@aasiakhan2835]

It happens with me also😴

[@anshigupta679]

Hello ma'am ...i had a baby before 5 months by c section..now my weight increased by 20 kgs ...what should i do for weight loss...im breastfeeding mother as well

[@jyotisaini8939]

Do you know You are such a natural anchor..

[@mydvija]

Means a lot

[@Shruti-Kulkarni2512]

I purchased a packet of green tea and was in a confusion whether to drink it or not being a breast feeding mom... U really helped me to resolved my problem... I'll see that I'll minimize rice intake and will follow this diet plan

[@mydvija]

Sueor. Let me know if you want t online is for post delivery fitness online

[@atiyaimran6463]

Same me too I have green tea 🍵 thinking to drink or not

[@sakishadurgude4137]

@@mydvija hi harballife products r good or not while feeding

[@akssingh4137]

​@@sakishadurgude4137did you find the correct answer? I also want to use the Herbalife products

[@nighatsiddiqui3893]

ya shatawri , bhakri ya sb Kia hn please tell me in English or urdu

[@nairacreation594]

Mam mera Tommy pr fat h bs baki kahi bhi fat nhi itna usko kese thik kru ki pait na bde or

[@syedaiqrashahzad8182]

❤❤❤❤

[@nee2singh909]

Does rice really increase weight … I dont think so

[@nihalattar5630]

Mam meri baby girl 2 mnth ki he mujhe weight gain krna he plz help kre

[@gurjassdhiman4994]

Konse moth se start kare Mam

[@Nigitamissfun]

Makke ka aata nahi kha skte kya mam plz reply???

[@jyotisaini8939]

Nice work

[@mydvija]

Thanks

[@prinsharehman3957]

Please tell me what all exercises should I do after normal delivery.. I have put on 20 kilos.. and it's been 24 days since my delivery.. when can I start and what exercises to loose lower body fat.

[@appykids2424]

plz tell i m also facing same problem

[@poonamneupane4167]

Maam I’m 10 month cs mom I’m 80 kg plz help me to loss weight

[@aradhanasinghroy4688]

Thank you mam es vedio ki bhot jrurt thi mujhe

[@mydvija]

Thanks

[@simransaad7725]

U r great 👍

[@yashodapatil3967]

Di green tea din me kitni baar leni chahiye aur kaisi le ispe plz ek video bnana kayunki mai bahut confuse hu

[@shrraaddha]

Beautiful ❤️

[@mydvija]

Thanks

[@swashals_vlog]

Hiii shreya, mai ghar ka bana hi khana kha rhi plus exercise kar rhi hu still mera after delivery se 73 kg hi hai na kam ho raha hai na jada, mai aaj se ye diet karungi

[@mydvija]

Hello Dear , yes you can follow this . Also we have 100days Weight loss challenge program you can get more information about this from below link - mydvija.com/product/how-to-plan-weightloss-after-having-baby/ We got many much needed courses for pregnant womans [Garbhsanskar,labor preparation,breastfeeding and baby care ] , For New mumma [Breastfeeding -latch,pain,milk supply and solution, Baby sleep training,Toddlers nutrition and parenting,100 Days weightloss program Post delivery , Pregnancy fitness ,Post delivery emotional management and meditations,Weaning and BLW course , How to introduce solid food to baby? , Playdate course ,How to stop breast feeding. We have products for moms stretch marks and pigmentation, baby healing ( cough & cold),Baby cosmatics and baby care products, 19 varieties of home made baby food, we have Healthy recipe book with 300+Healthy receipe- do u wish to give home based traditional care do click - You can visit on our website link mentioned below for more informations - mydvija.com/ or www.mydvija.com

[@shachijain7129]

Before pregnancy I used to go to the gym and do strength training. Now after c section delivery, when can start my strength training again. Plz do respond.

[@keerthisree2394]

Hlo .have u started ur wrk outs?

[@moryavlog9605]

Very good information, thank you so much

[@mydvija]

Glad it was helpful!

[@moryavlog9605]

Yes it's very helpful for me bcz. I have 2.5 year old baby girl and now 1.5 month old Baby boy. Both are c section. I want to become a good mummy and want to weight loss

[@lisa65900]

Very useful and healthy diet ... I am 9 months baby mother and was finding such a good diet plan...I hope it will loose my weight

[@mydvija]

Yes do join us for online fitness if u want

[@navjotkaur8488]

@@mydvija i want to join mam

[@GudiyaBaisa]

@@mydvija thank you 🙏

[@nishasingh3761]

Ye diet kab se start kar sakte h

[@zarfishaarsalan2983]

Kay Mai soof kha sakti hu Mari delivery ko 9days hoaya hai or mai breast milk Kara re hu

[@nighatsiddiqui3893]

your way of talking is soo good but please ya sb ap Urdu m bta Sakti hn

[@mydvija]

I don’t know

[@AmandeepKaur-lj3jh]

Kacha paneer le skte hai. Daily

[@nairacreation594]

Plzz suggest mam

[@krishnazanwar8674]

Ye diet after delivery kbse shru kr skte

[@snehalhingane5065]

Yes really, weight loss most important, I had 15kgweight loss after delivery

[@Rozinrooh]

Well done Snehal!!! Great job 👌👌👌

[@mydvija]

Keep it up

[@deepikagoel47]

How????

[@nirmalakushwaha648]

Kitne dino me apk 15kg wt loss hua

[@farhanabegum1384]

How could u weight loss

[@varshanagotra5826]

Mera baby 1 year ka ho gya h ab Kaise weight lose kru

[@sumanlalotra1593]

Ji

[@apurvagondhalekar9539]

Madam, breastfeeding mother ko bhuk hi itni lagti hai ki normal 2 roti khane wali ladki 4 roti aur 1 bowl rice kha leti hai... 1 bhakri se kaise hoga???

[@kashishbhatia482]

Daliya nhi le sakte kya?????

[@ChiragGoel20]

Left the Video at 9:15 when she mentioned no to Rice as it will make you gain weight. I am curious to know how

[@mydvija]

If u each too much of starch if gets absorb in body very fast- few cuntures give only rice so said no

[@snehajain2695]

Hi shreya if we don't eat after sunset Hw cn we manage diet after delivery Pls tell

[@mydvija]

Yes Sneha u can