Defensive Line Drills, Techniques & Mindset

[@bigwill981]

One of the Best DL coaches around!!! Coach Pease taught me a lot with the N.O. Saints!

[@zekeflores56]

Us have u. L Jhu0pl ujubbuuhjljpunjuuh0h 7u

[@chasetv3346]

Damn

[@Tkauffman1523]

Would have loved to have been coached by such a cool guy

[@96Utah]

RIP Coach Pease. It was a pleasure playing for you and I learned a lot about life as well as football.

[@MikeSmith-ty7dd]

Absolutely great video, so much useful info packed into 15 minutes. As the D Coordinator and DLine coach I dded some of the drills to our EDD’s last season. We went 9-0 and and our D allowed a net of 18 points for the entire season. Thanks for posting this

[@shmeddiedingdong3665]

Thanks, this guide helped a lot. I got three sacks and 5 tackles today!!!!

[@popsterz3839]

Good job

[@colbylevi7]

Yo momma got 6 sacks and 6 pickles yesterday

[@TheChadShow9]

i like the steering wheel term

[@Myfootballmentor]

ha ha, comments too funny ;) But believe someone will eventually say something like, "I'm 165 lbs, 9th grade, work my butt off everyday, playing Varsity football OLine and was just named "All League" ... it's possible!

[@juliansegovia2797]

Ain't nothing like the Old School Coaches. Thanks for sharing!!

[@RyanJ504]

Going to be coaching varsity D line this next year and just ordered the full 40 min version of this video. Seems to have a ton of good, easy-to-follow content.

[@Myfootballmentor]

We're glad you thought so. Coach Pease is great.

[@Welch33]

Please post the full video. I was unable to access.

[@PanthersNumber1Pick2025]

My coach taught us a technique were we grab the o lineman’s pads and push them into his neck area so he’ll let go of us and it works really good for o lineman that are bigger than you

[@joeynickles7962]

Excellent demonstration of how to use kinesiology to teach proper technique. The primary emphasis is on teaching the body through instilling an understanding of fundamental locomotion rather than using an approach that teaches the player to approach playing like they’re using a recipe to cook or a blueprint to build a house. That analytical aspect of it is fine as far as it goes-for a certain type of more cerebral player that can be a nice supplemental teaching tool. But on the most fundamental level it’s about getting players to be able train their bodies to move and react in the most efficient manner possible. Teaching the body to move to play football well is primarily is about teaching the body how it is prone to move under a specific set of conditions than it is about formulating a recipe or any set of rote instructions. Grabbing the steering wheel is something every person understands fundamentally without having to think about it.

[@chaselambert6366]

I'm 10 years old 7ft tall and 380 lbs should I play D-Line?

[@MeckzOfficial]

First lose weight

[@MeckzOfficial]

Unless ur quick as he says because my friend was at 340 and now he is at 289

[@chaselambert6366]

dude i was joking, nobody is that fucking big at 10 years old

[@ucejuicee]

how are you 7ft at 10 years old..what a lie....you mean 5ft...

[@teerob9465]

you're a dumbass

[@KushWick]

Great knowledge about the game. Thank you for posting

[@amann2507]

Excellent post...straight to the point.

[@rbenny100]

Excellent training. Thank you so much!

[@spencerricchio101]

Im 15 and im 5'5 weigh 200 lbs. Is that good? I run a 4.9 40 yd

[@teerob9465]

I hope you're kidding, you must be slow as fuck if you think that is outrageous

[@MrBlueXenith]

Tee Rob you are dumb as fuck 4.9 for a 5'5 15 year old is fast as fuck lol

[@brandonl9510]

then you're a powerback

[@ge_mrs]

I'm about 6' 220 entering 9th grade at phs and trying to figure out whether to play de or dt, my best 40 ever was about a 5 flat. thank you.

[@muhannadabulafah8981]

Jonathan simmons I think it depands on the couch but you should make a good DE work on the technique that you want to use the most during a game, I suggest a swim because of your height

[@bonnorbassidy8198]

6' 190 new to d-line 40 dash 4.7 bench 235, squat 350, deadlift 400

[@schmidty5107]

7'1 295 new to d-line 40 dash 4.6. bench 650, squat 945, deadlift 1015

[@rodneyburke2202]

@@HyperHelix0 facts but he’s mad fast

[@andytheplatypus]

Im 14 almost 15 going into my freshman year. Im 135 and 5’10. Im trying for defensive end is that good for me?

[@CCTV_Moments]

Andrew im 5"11 170 pounds.and a upcomming sopmore doing running back thinking of switching to linemen

[@andytheplatypus]

manuel jesus Unless you’re really strong I’d advice staying with running back. Or you can do defensive end, which is pretty easy compared to other O and D line postions

[@loganhess1389]

Andrew Platt It’s about your technique and balance (or leverage.) you don’t need to have great strength do dominate at any position at the high school level (although it does help.)

[@andytheplatypus]

Logan Hess thank you man, i forgot about this comment. I’m now at 6’1 175, with a 220 bench. I really appreciate the input and if you have any secret advice I’d appreciate it😂😂😂

[@JosueMartinez-lm8mn]

5,10 7th grade can bench 120 195 pounds I’m new to football but I wanna know if I put my all into the sport y’all think I will be a monster ?

[@Palodiuss]

Is it possible to obtain a full length video somewhere? It's not available at the website.

[@rico8831]

5'10 195 nose guard/dtackle ,bench 290, squat 500 what are some good tips for me to excell this season im told im extremely fast off the ball

[@MrMattheau]

rico too small need more weight

[@MrMattheau]

Brandon Howard but having perfect technique every time is difficult especially when you're tired you add more weight if you make a mistake you aren't completely out of the play. I'm telling you right now any and every coach will say size and speed over technique you can teach someone to play football you can't teach size and speed

[@stateofmindfitness_ca]

Great Teaching Great Video! LOve it

[@gilbertfelicianoiii6383]

Thanks this really helps me

[@hennessy8094]

6'0" 336lbs (bench=376lbs)(40 yard dash=6.4) Nose Tackle / Center / Running Back, why do you teach the o line to grab? we get taught to punch for pass protection but do you grab for run protection or am I just being taught something wrong? I'm big but I'm agile and fast so I just want to know if what I'm dong is right or wrong?

[@christinebonfiglio3040]

run protection you grab and drive, so now you have more control then just punching them over and over, don't hold but get underneath their pads, stuff them into their neck and drive the opposite direction the ball is going

[@hennessy8094]

so basically just setting the edge so the running back has space to run into ?

[@CCTV_Moments]

What position should i play? 5"11 170. I practice rb atm but idk

[@chrisgallmetzer5350]

super helpful thankes

[@Welch33]

Anyone have issues with the link accessing the full length video?

[@garystady4757]

Great Thanks

[@krdtv1426]

Great instruction 👌🤙

[@lockdowng223]

im 12 5 foot 2 140 pounds what do you think I should play every year ive played its been dt

[@RhyanTV]

lol im a DE Freshmen 6'3 205lbs

[@Yaahboi52]

@Rhyan really? The kid was asking a question not seeing who has better size or sounds better just by your comment your prob thinking this kids a dud smh

[@lockdowng223]

by the way i measured wrong im 5 foot 4

[@Yaahboi52]

Pretty short for a 12 yr old seems average but height don't matter just work hard n you'll get there and I'd stick to DT the trenches is where is at!

[@lockdowng223]

you do know average is like 4 fot 11 to like 5 foot 1

[@kennethsmith6722]

Hey anyone know where I can look at or what I can do to find a school that will teach me all the drills and training to teach little league football?....

[@randomcrandom3680]

I'm 15 320 6'0" I can bench 175 and squat 150 I play good o-line should I stay or play d-line?

[@2992-i5k]

GI American Joe Play OL but get your strength up I think you will reach 6'2 you could play center.

[@johnnym11]

So you are overweight fat moron

[@intuit13]

are you serious? When I was 13 I was 119lbs, ran the mile in 4:50, 3 mile in 16 min flat, and benched 230 (as max - also did 75lbs for 75 reps once at that age). Obv, I ran x-country, though (hence the stats). Football team were a bunch of pussies.

[@intuit13]

320lbs benching 175 at 15?

[@andrewkosa561]

How is ur bench higher than ur sqaud

[@delosvalle8925]

I’m 5”7 weight about 217 pounds and my age is 16 what position should I play ?

[@owenw6211]

Delos Valle grow

[@TonyQuist1003]

Has anyone bought the 40 minute module for $20? Will I get to watch the product if I buy it?

[@healthpluswealth.]

It’s a small world after all, I’ve been to that park

[@blackdove695]

Id love to see the full video but the sites down now

[@naterod9043]

im 14 6'1 280 or 300 idk what i weigh now i play o line d line. im quick and agile for a fat linemen lol but should i keep playing d line

[@Mysportsmentor]

hey nate, if you're quick and agile keep playing d line!

[@naterod9043]

thanks man i hope to play defesive end but i rather like controlling the d linemen like sinnce i have played both sides so i understand there moves i study both side as i am whatching ur video i try to see what i can do if a defender is aginst me \ but i love the video thanks u

[@rome9690]

I'm 5,6 180 I'm a 11 is OT and Dt good for me?

[@brysonmoore3911]

I'm 6,0 16 yrs 170lbs in I play dend

[@kennethkoceja647]

Lmao I just realized how small I am, I'm in 8th grade and play DE. I'm 5'11", 140 lbs

[@jacobhollis1062]

yea I need to play highschool ball i'm 13 and 6'1 284

[@donericanderson45]

Ken Koceja good size for middle school you will gain weight

[@nickandrews6057]

Ken Koceja I'm like 5'6 and I'm 155 lbs but I play wide out, so you are good

[@andrewmccormick6928]

Hey don’t be ashamed! I played DT at 5’8 165 my senior year. You have a big advantage being smaller on the d-line.

[@Agent56000]

as a former 5ft11 255 d end. Just grab the distal part of the arms and control them

[@user-dm2qv3it6s]

No one cares how old you are, what you bench an what you dead lift

[@bubbyboi3696]

Jordan Towner I’m a fetus bench 500 and deadlift 1000.

[@PayneTrayn]

205, 6'0" 185 bench -_- 335 squat 360 deadlift

[@Fewlatenights]

Carson Payne do 25 push ups everyday but let your chest touch the ground and push up your bench will increase.

[@HeavyHitter99]

If you play d line watch this video 🔥

[@A3K47]

6'0 freshman 225 bench 260 DT

[@roberthatfield5429]

What position should I play I'm 15 6'3 280 pounds

[@tioolatunji2252]

OL

[@tioolatunji2252]

Lose some weight to

[@roberthatfield5429]

+Tio Olatunji thanks man I appreciate the help and I'm working on it.

[@patrickwise1030]

+Robert Hatfield You are a good size for Defensive Tackle. Since you're only 15, you may grow a couple more inches. If you have a good feet, hands, and some strength, you'll get a lot of attention from scouts.

[@roberthatfield5429]

+Patrick Wise thanks man I also appreciate the help, at the high school we are doing weight training but the coaches told me I'm a linemen and I will find out this summer if I'm offense or defense.

[@jonathanorellana1494]

6'3 225lb 15yrs old DE or DT

[@YikiMedia]

this is jeet kun do training bro

[@kevintuohy375]

I'm 6'3 155lbs and I play wr and D end

[@randymancan8186]

How?

[@Rafael-ry7hs]

That is my number 63

[@hulkmania_77]

“The greats are there everyday”.

[@owenw6211]

5 4 265 dt 40 yard dash- 5.33 This good

[@muscletipsandtricks8980]

15 6'3 225 sophomore varsity d end

[@MultiMannnnnnnnnn]

What's your hudl bro?

[@aaronbillingsley9500]

😩

[@zivyh939]

what should I play 230 5'5

[@redstreakgaming4110]

Probably defensive tackle and guard. Or defensive tackle and center if you prefer that.

[@jacobhollis1062]

to short to plat D-line men or center

[@Swaggmire215]

Running back

[@kevinnelson2157]

I’m 6’1 290 d line or o line?

[@kevinnelson2157]

I’m 14

[@noahcoughlin2085]

I'm 240lb 5'11 and play d-line and o-line.

[@Chelseagrinkittycat]

210 LBs and Only D line

[@comrade2k819]

same size and height

[@DiscoBiscuit2001]

"THANK you"

[@dylanvarney1517]

9th grade 511 201lbs Dt

[@JesseFosterGaming]

+Dylan Varney you are kinda fat,im in 9th grade, 6^1 160 pounds play dt and fullback

[@kevinnguyen4293]

135 lbs, 5'8, bench 155, squat 225, deadlift 265, Defensive End, Offensive guard

[@Pcheaders]

my question is, Why are you so light and playing a linemen? Try and become a RB because you're awfully strong for someone who is that small. Try RB and get better at it!

[@johnnyzargar3918]

Mass Shoe Plugs cuz some small guys have a lot of aggression and football is more of a mentality game. It's like a tank can still explode with a grenade even though its not a bazooka as an example lol

[@BigL44729]

14 5'10 180 pounds DT

[@MultiJohncena9]

13 5'9 210 I'm trying to loose some wheight

[@danielbasanes2129]

+mincraft awesome im trying to lose weight 13 280

[@simongonzales2409]

6'4 freshman 245 pounds DT

[@danielb9225]

Keep grinding! I look forward to seeing you commit somewhere on national signing day in 3 years.

[@djtowns4659]

Same height but I'm 275. I'm trying to get down to your size. I'm a junior .

[@simongonzales2409]

+Dj Towns keep working dude

[@jrhardy0274]

I feel like you should play basketball instead

[@Yumadlol]

+Simon Gonzales u guys are fucking big im a 5'9 weigh 207 i bench 215 deadlift 300 flat and squat 265

[@chingzoom]

John should take the tag off his shirt lol

[@arizonaflex3634]

I'm 6ft 166

[@ikedre3308]

FireWolfJoseph twig lol

[@arizonaflex3634]

Ike Dre bitch I'm 175 now

[@brandonl9510]

I'm 16 years old bouta be a junior. 5'8" 240 im short as fuck for a lineman lol

[@atoniotoilolo5708]

Brandon Lopez my nephew is 5'6 185lbs starting DE on varsity, and will be a senior. He is a 2yr starter on varsity. It's not always the size that will make you better. It's the Heart and quickness that coaches like to see. You will be fine just continue to work hard in the off-season , and work on footwork and hand techniques.

[@mikekile0070]

“Down grab” Now you grab his breast. “Up grab” Now you grab his breast.

[@jamesr.mitchener965]

0:24 quit grap ass'in

[@khreemsmith1752]

Great job coach! Khreem_1kperformance (IG)

[@barcakevin22]

I'm 6,3 220 lbs is d-line good for me?

[@coltonwolfe1617]

If you could gain maybe 20-40 lbs in muscle

[@eliseoreynoso3586]

We are on most same but I am 6'2

[@eliseoreynoso3586]

O

[@soman6545]

what should i play 210 6'0

[@christinebonfiglio3040]

linebacker

[@redstreakgaming4110]

I would go with christine and say linebacker for defence and for offence ether tight end, or tackle.