The Best Supplements For Weight Loss That Actually Work | Nutritionist Explains... | Myprotein

Which supplements can help with weight loss and actually work? Our expert in nutrition explains some of the top 5 best supplements.
We can't just click our fingers and lose weight but there are supplements that can give a helping hand.
There are no supplements that are a magic pill for weight loss, and the principle of calorie balance is the only way to effectively maintain weight or lose it if that’s your goal. But there are supplements that may aid weight loss, why not stay tuned to find out more with Katie Brown, product developer at Myprotein.
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Chapters:
00:00 - Intro into supplements for weight loss
02:15 - Diet Whey Protein
04:24 - L-Carnitine
04:58 - Green Tea Extract
06:10 - Omega 3
07:24 - ShapeShot
08:52 - Got ant more supplement questions?
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#supplementsforweightloss #myprotein #dietwheyprotein
The Best Supplements For Weight Loss That Actually Work | Nutritionist Explains... | Myprotein
Official KZbin channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos - we've got it all.
1.A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study - PMC (nih.gov)
2. EFSA Regulation 1924/2006 on nutrition and health claims made on foods
3. Ingestion of a tea rich in catechins leads to a reduction in body fat and malondialdehyde-modified LDL in men - PubMed (nih.gov)
4. A diet rich in long chain omega-3 fatty acids modulates satiety in overweight and obese volunteers during weight loss - PubMed (nih.gov)

[@MyproteinOfficial]

got any more questions? let us know in the comments below 👇 you now know that the supplements in this video are good for aiding weight loss, but what about creatine? Richie explains all here 👉 kzbin.info/www/bejne/bpqWc4uDZb5oZ5o

[@raskolnikovsghost2701]

The fact that you focused on being informative and included sources, despite being a business trying to sell a product, has earned respect from me and I might even check out your app because of it.

[@commercio3564]

This was really well made. Even though you are a business at the end of the day, I do feel like this was aimed at being more informative than anything.

[@ethernick]

cool and informative video, thank you for explaining and giving examples!

[@rokunnur5576]

Great instruction for health. It's really good for us who are very conscious about health

[@edwincarter-xo2pc]

THANK YOU FOR SHARING THIS AMAZING VIDEO!🇮🇹

[@sandipaghoshal1988]

Thanks for sharing. Very useful video.

[@olivia5527]

I feel super energized since beginning my new supplement regiment. Iodine, iron, B12, multi vitamin, magnesium

[@MyproteinOfficial]

Thanks for sharing!!

[@mordecai3366]

just eat meat rather than all those supplements??

[@MrAfsarAliShorts]

Which product is right for weight loss

[@MargaretMouton]

​@@MrAfsarAliShortsDo you currently take any?

[@rosejames8262]

Which supplament contains all this?

[@zakiaali5008]

Love these videos.

[@nicolelewis5313]

Where can I buy the shape shot sachets your talking about in the video. Is there a link I missed?

[@reshmakhatun8460]

thanks for sharing, very useful video

[@sonusrinetvlogs]

I lost my 30 kg in just 3 months, thank you so much.

[@crystalesquivel5980]

Ogg of which product do you mind sharing please!:)?

[@325immaculatej4]

Which product did u get

[@andredede8664]

With which supplements did you achieve that?

[@Madhuwellness]

Hi I’m a nutritionist & psychologist based at India. How & where do I get the supplements you mentioned in the video.

[@nashalad9981]

what are you guys thoughts on supplements with meal plan

[@Mark-ks9jj]

The impact diet whey product on your UK site doesnt list any of these ingredients, xanthum gum is the thickener etc. where can I see the ingredients list & also not showing on your Australian site.

[@millasimpsonoliver7734]

I feel energized since beginning my supplement

[@aliciagrant2370]

I don’t see the shape shot on your website

[@ahmedisrafil4833]

this is the very effective video for me,,

[@gamingbasarulyt]

Beautiful news and supplement on weight loss

[@Giovysk8]

Where can you buy does pouches ???

[@nYdGeo]

"...and not giving in to your cravings..." That's the issue for 99% of individuals unhappy with their weight. I know, I'm one of them. I intermittent fast daily, with a 16-hour fast each day. That could do wonders if it were not far all the cheating, late night sweets, etc.

[@JimmySimmons-ci9qp]

good advise

[@netashatrice6846]

Where do I get that 3 pack you talked about at the end?

[@charlietrinder1428]

What do you think of amylase inhibitors/amylguard

[@edwincarter-xo2pc]

ANOTHER GREAT VIDEO THANK YOU ☘🇮🇪☘🤗

[@kanijfatema6652]

it is very helpful

[@thushsooriyaarachchi1861]

What do I do if I have gastritis due to dieting ? How to go on a calorie deficit without triggering gastritis? Pls and thank you!

[@ItsGamingBeastYT]

Loved the video but just a question. Can I take diet protien, L-carnitine, omega 3 and creatine all the things together. If yes how should I consume them like a day plan.

[@ethernick]

probably yes, protein is considered a meal replacement, and others are supplements, use the description of the supplement on website or on label to choose the right time to take them, but overall supplements can be taken on and off and any time of day

[@Relaxandchil]

And now answer here either. Be safe who you listen to

[@SahilShaw-ne8vb]

For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised. But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more. Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter. This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.

[@amrirahul]

Where can I get these?

[@greenuuniversitydanceclub8575]

great news and supplement on weight loss

[@Jane.769]

I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.

[@ianstarkm]

Yes, we know the mitochondria is the powerhouse of the cell.

[@nickiandrews5558]

In regards to l carnitine can you take it while breastfeeding? If not can you explain why?

[@mijamkar10]

No it will harmful for your baby ! But you can take after you stop

[@grant9047]

for some reason when I do a calorie def for too long I'll start binge eating

[@nur999]

Wow amazing video, this video is very informative, i like this video.

[@alaa7285]

Can I take all these supplements at the same time

[@ambers512]

My doctor put me on Omega 3, and for some reason, I soon started having issues with my heart skipping and jumping all over the place. I couldn't figure out what was causing it and decided to stop taking the Omega 3 to see what would happen. Within the week, my heart was back to normal. I looked into it and read that in some people (usually with some existing type of heart condition), it can cause heart issues. I'm not aware of any heart problems yet, but it does run in my family. Won't be taking the supplement anymore

[@Relaxandchil]

Would have been nice for her to react to someone with an actual issue with something

[@stevennel686]

Hi,can apple cider vinegar help with weight loss? Steven from South Africa

[@muratbalkan3430]

Yes, it does help.

[@greenuuniversitydanceclub8575]

amezing

[@user-ks5iq1lf7f]

Just make sure it's a whey protein without any soya. Because soya has estrogen properties and slows down metabolism. Testosterone on the other hand speeds up metabolism. Just look on the ingredients

[@alexp7842]

Apple Civer Vinegar in liquid or pill form kills appetite all day

[@RajMotwani-iv5bi]

It sounds like @alpinohealthfoods Chocolate Oats and Peanut Butter have become your go-to for weight loss. With their combination of fiber, protein, and great taste, it's no wonder they've helped you on your journey. Thanks for sharing your positive experience!

[@nYdGeo]

Tis a shame. Here in the US, Impact Diet Protein is cost prohibitive, coming in around $100 per month at only one shake per day.

[@safugim5526]

I loove your hair color.

[@GameOn444s]

Clenbuterol!!!!!

[@shirosergio8657]

What if I take all of these at the same time

[@lastdays7855]

Nice knowing you 😓

[@GOJOSATORUWILLIVE]

lol

[@vegeta3406]

at the beginning of the video i was like: "pff this lady is avreave looking nothing special" by min 6:30 im in love.

[@nehaa201]

L carnities?

[@BmwRoberto88]

Very nice girl. It's nice to watch and listen her!

[@jogendarsinghmarko8020]

This is how I 10kg weaght loos

[@AyushRaj-mr9mj]

❤ 💓 🇮🇳

[@brunanogueira5552]

😆

[@precursors]

Hoy many??

[@mickey.....]

Need something I need to burn beer gut

[@zenn3302]

Would help if you lowered ur awful prices in india lol

[@Mandaxx25]

The posh Northern Irish accent is 😬

[@SlimFitReview]

Not really

[@sahiljangid6540]

The protein which I want is you...🙈❤

[@Arrasel]

Haha U in love with her, dude?

[@ifeanyi5285]

Lost simp 💀

[@nonapplicable1013]

Subtitles

[@madmaxgaming1882]

For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised. But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more. Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter. This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.

[@user-fy5mg1cr4g]

I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.

[@SahilShaw-ne8vb]

I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste bud