Is Berberine Good For Women's Weight Loss?

🌟Free Functional Fat Loss Trio User Guide - www.drkateld.com/free-fat-los... 🌟
Berberine has been called “Nature’s Ozempic” for it’s ability to help folks balance their blood sugar, improve type 2 diabetes, and drop unwanted fat. But does it live up to the hype? Watch now to learn how Berberine works, and if it’s actually good for weight loss!
Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com
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DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our KZbin channel. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

[@DrKateLyzengaDean]

I hope you found my video on Berberine and weight loss helpful! Don't forget your Free Functional Trio Checklist: www.drkateld.com/free-fat-loss-user-guide-signup

[@momheartandsoul]

I get the page to add my name and email and then it will not go beyond that... tried four or five different times. Would really like the fat loss user guide!

[@DrKateLyzengaDean]

Perhaps try on a different device? It all seems to be working on my end 🤷🏼‍♀️

[@justinawilliams3401]

I'm taking 1500 mg daily of Berberine that my pharmacist orders for me.

[@jeanelennips267]

My medical doctor here in Canada refused to talk about Berberine. He would rather have me take a chemical than a natural supplement. I was on Ozempic for 9 months until I told my doctor I wasn't going to to take it anymore. I regained half the weight and my blood sugar skyrocketed. Now I'm on the carnivore diet, have lost 10 pounds in a week and my blood sugar is at 5.0. Goes to show you that you really need to be your own health advocate. I'm still on metformin but I'm going to ditch that as well once I go for my check up and start back on Berberine.

[@DrKateLyzengaDean]

Sorry you had to go through this! Glad to hear you're on the right track and feeling better!

[@munasheandeliandallmyfam4023]

Ginger and ceylon cinnamon are amazing for lowering blood sugars. Ginger is my favourite tho coz l can handle the taste

[@amygriffith5321]

Ive been taking berberine for the last 2 months,i had a complete metabolic blood panel done,in march,my results came back & everything was perfect & i also lost 12lbs.I get mine from my local Wal-Mart. Yes it works,while being in a calorie deficit..I'm 4 years post menopausal...

[@DrKateLyzengaDean]

So glad to hear it's working for you!

[@melissa3986]

How do you take it? How much do you take?

[@mines2times]

Which one do you use please?

[@Skinnychelle48]

Just recently tried it and I can say that it curbs the hell outta my cravings and appetite!

[@DrKateLyzengaDean]

Hooray!

[@deemaverick987]

Yes it does.

[@Oshann0n]

what brand

[@DrKateLyzengaDean]

You'll find my favorite one in the Free Fat Loss Trio Download here: www.drkateld.com/free-fat-loss-user-guide-signup

[@antonellat9535]

Hi, could you please tell me what brand you are taking as well as the dose. Thank you

[@tiawarren5403]

I started berberine 3 months ago...i have blood sugar highs etc..heard it may help with weight.. have had no side effects, less of an appetite idk about weight but my clothes are a bit looser...i seem to be less moody... that's a big one.. i added other minerals and some vitamins i am depleted in. And 3 days ago am adding in coconut oil pills and fish oil pills ..i am trying to help blood sugar, drop weight and possibly help my bipolar 2 ....... feel better i must say

[@DrKateLyzengaDean]

Glad to hear you're noticing some positive changes! Keep it up!

[@rhondabaker3143]

Great simple video! Thank you for the info and checklist.

[@DrKateLyzengaDean]

Hooray! Glad you liked it!

[@myway2653]

You had me at WEIGHTLOSS.

[@DrKateLyzengaDean]

Be sure to download your FREE Functional Fat Loss Trio User Guide! www.drkateld.com/free-fat-loss-user-guide-signup

[@andiinina]

Great delivery

[@DrKateLyzengaDean]

Thank you!

[@sydene54]

excellent, thank you

[@DrKateLyzengaDean]

You are welcome!

[@sderk9314]

Finally our questions answered and more.. great video with all the information.🙌🏼

[@DrKateLyzengaDean]

Glad it was helpful!

[@gracemaxwell6157]

Thank you for sharing this information ❤

[@DrKateLyzengaDean]

You're most welcome! Thanks so much for watching!

[@jm22918]

Working for me!

[@DrKateLyzengaDean]

Love to hear it!

[@laneadamslivingwell]

Thank you for explaining so clearly!

[@DrKateLyzengaDean]

Glad it was helpful!

[@shabreensyed2173]

well explained❤❤❤❤

[@DrKateLyzengaDean]

Thanks so much for watching!

[@hocineouadi8125]

Thank you dr kate ♡

[@DrKateLyzengaDean]

You're welcome 🧡

[@stephaniehudgins7632]

Thank you

[@DrKateLyzengaDean]

You're so welcome! Thanks for watching!

[@ashkanny]

Most informative video I’ve found on this topic so far

[@DrKateLyzengaDean]

Thanks so much for watching!

[@Video17943]

Good video Ty

[@DrKateLyzengaDean]

Thanks for watching!

[@laurawalkernutrition]

What a useful video. Thanks so much for sharing. Always learning!

[@DrKateLyzengaDean]

Yay! So glad it was helpful - and thanks for watching 🧡

[@carolinefacey90]

My dad told me about berberine and how it helps his diabetes. I was curious on what it was and researched it. I learned that I was prediabetic and I knew i needed to lose a significant amount of weight. Its been about two weeks since ive been taking it. I definitely dont feel as hungry. First week i did get indigestion, bloating and a little bit of nausea but now they are all gone. Thank you for this information

[@DrKateLyzengaDean]

Glad you found the video helpful - thanks for watching!

[@ms.rickie]

PS. Excellent video. Thank you.

[@DrKateLyzengaDean]

P.s. Glad you liked it!

[@Estherijeomah]

Am thinking of buying one

[@DrKateLyzengaDean]

Here's my favorite: www.drkateld.com/functional-fat-loss-trio-supplement-page

[@myway2653]

My nutritionist/dietitian told me about this 3 years ago...but did not try it. I'm ready now to try it.

[@DrKateLyzengaDean]

Great! Here's my recommended form of Berberine: us.fullscript.com/plans/drkateld-functional-fat-loss-trio

[@sabrinawhite8599]

My doctor recently all but dismissed my concerns of candida. Thank you so much for this video.

[@DrKateLyzengaDean]

Glad you found it helpful!

[@user-jh4un7yy2h]

Girl take PROBIOTICS EVERY SINGLE DAY! I've been taking them every day since 1995 and it is the BEST for preventing candida and yeast infections! It might give you a little diarrhea at first, but stay with IT! All WOMEN should take it EVERY DAY! 😊

[@Anonymous09981]

I learned about 12 years ago that you can’t say those words to regular doctors, they then think you’re nuts, even though you are not.

[@klf915]

I’ve viewed a lot of videos on berberine and this is one of the best I’ve seen. Thanks for your clarity and thoroughness on this subject. What are your thoughts on dihydroberberine?

[@DrKateLyzengaDean]

Glad it was helpful! Studies suggest that oral berberine is modified to dihydroberberine by the gut GI microbiome, but it's almost instantly converted back to berberine within the intestinal wall itself. Following absorption (which is very, very low) there is also extensive first-pass phase I and II liver metabolism generating a number of potential metabolites. Given the extremely low rates of berberine absorption systemically (via any form), the effect of berberine is via the gut microbiome - which doesn't require systemic absorption. At the end of the day, I recommend the form of berberine with the most/best clinical evidence - you can see my suggestions in the checklist here: www.drkateld.com/free-fat-loss-user-guide-signup

[@lorac4126]

Berberine, wonderful. I have only used the Thorne brand. I just trust their product. Lost weight quickly and movements were much better.

[@DrKateLyzengaDean]

Glad you found it helpful!

[@marher9290]

Hi. How many milligrams and capsules do you take?

[@lorac4126]

One capsule in the morning and one at night.

[@TheEmpress185]

I've been using balanceme supplement with berberine while on a diet of 1600kcal and my sugar level improved,also my blood pressure.I do not crave sweet snacks and I'm mot hungry between meals.

[@DrKateLyzengaDean]

Happy to hear you're having success!

[@camillegregory3064]

Question have you noticed a difference in your blood pressure?

[@2009chic]

I took ozempic for 3 months in 2023. I stopped because of the GI discomfort. I started berberine 2 weeks ago following research and its really good. I feel exactly as i did on ozempic but without GI issues. My cravings are curbed! I take it with pomegranate supplement. I actually eat healthier as well.

[@DrKateLyzengaDean]

Yay! Glad it's working for you!

[@Jindarella_]

Very informative. I will be asking my GP if this is okay to take with my current medications next week. Thanks.

[@DrKateLyzengaDean]

Great! Glad you found the info helpful!

[@vaniad555]

Yes, it is good to know if we can take it if we are trying to lower cholesterol with thyroid medication.

[@DrKateLyzengaDean]

Should be fine!

[@sickofcrap8992]

😂🤣😂🤣😂🤣 You're going to ask your GP. Good luck with that!

[@constex0071]

​@@vaniad555My primary care doc recommended it. I have autoimmune thyroiditis and take levothyroxine.

[@victoriabernhard1036]

I have been taking some , but 1/2 the recommended dose. I think it has benefited me with some fat loss and better mood. I sure do notice that when I eat too much sugar , it affects me in many negative ways. I wish I didn't love to bake and eat goodies, but I just modify as much as I can. Thank you for the information here😊

[@DrKateLyzengaDean]

You're most welcome! Keep up the good work!

[@darooh9815]

At the beginning of every year due to premiums Januvia skyrockets to over $550 for one month. I switch to Berberine. I told my doctor. I am now at 6.4. Regarding weightloss have not noticed any difference. But sugar yes.

[@DrKateLyzengaDean]

Glad it helps!

[@Budgetingeverypenny]

I was taking semiglutide and it was making me sick. I was losing the weight and going broke trying to afford it. I’m going to try Berberine

[@DrKateLyzengaDean]

I hear that a lot! Be sure to check out my other videos for more GLP-1 Boosting options!

[@celvil1848]

I bought it for my Mum & I, we both didn’t see any results but everyone’s different I guess with these sorts of things!

[@DrKateLyzengaDean]

Did you buy a high-quality product? Did you give it at least 3 months? These things take time - and you're right, everyone is different.

[@nataliemullin-belanger3613]

Great video! Thanks! Can I take Berberine and inositol at the same time?

[@DrKateLyzengaDean]

Yep!

[@eladimitrijevic6748]

Amazing video 👌 i have a question? Which brand do you recommend??? 🙏

[@DrKateLyzengaDean]

You can find my favorite brand in the FREE Fat Loss Trio User Guide - here's the link to grab it: www.drkateld.com/free-fat-loss-user-guide-signup

[@adl6218]

Could you combine this with contrave?

[@DrKateLyzengaDean]

I don't see why not!

[@CapricornSunAndMoon]

I just ordered some and I'm going to take it. I've gained way too much weight because of drinking too much and bad liver. So I'm hoping this will help, along with the cleanse and liver cleanse I'm doing to get back to my desired weight. I'm also 45 so... I'm sure menopause is coming around the mountain!

[@DrKateLyzengaDean]

Yay! Hope you're successful!

[@MargieK1]

Hello Dr. Lyzenga- Dean does the interact with xaljanz taking for RA or other supplements? Thank you

[@DrKateLyzengaDean]

I'm not familiar with that product specifically, but in general Berberine is very safe to take with other supplements

[@user-gf7dn1eo7n]

Ive been taking it for a month now and I have no appetite at all my pants are getting lose on me i haven't checked my weight but i do feel like ive lost a little bit i know that this stuff is awesome and i will continue to take it

[@DrKateLyzengaDean]

Glad you're seeing some results - but make sure you're still getting enough healthy nutrition. The goal is NOT to make you stop eating!

[@Tamar-sz8ox]

What brand and dose ?

[@DrKateLyzengaDean]

You can find details like these by signing into my Fullscript dispensary here: us.fullscript.com/plans/drkateld-functional-fat-loss-trio

[@MsRachel8855]

Thank you so much for the informative video! I do have a question though. Would this be safe to take while nursing?

[@DrKateLyzengaDean]

Yep!

[@stephenhegarty6179]

I there a pure or great brand of berbdine to get

[@DrKateLyzengaDean]

Sign in here for my favorite brand: us.fullscript.com/plans/drkateld-functional-fat-loss-trio

[@KaylaShatley-mo8ln]

WebMD says it is probably not safe during nursing.

[@moondancer334]

All legit medical literature states it is NOT safe during pregnancy or while nursing.

[@Immortal_One]

Great thx!! I have noticed an increase in chin acne 😢 I Assume this is probably a Die off symptom, most likely Candida. Is this pretty typical? I think it would’ve helpful to add some liver support for Folks, to your video

[@DrKateLyzengaDean]

Die-off symptoms are variable, but yes, acne is one of the more common ones. 👍🏼

[@NeyooxetuseiDreamer]

I turned 58 and my body went wacky and I gained 50 pounds in one year, and I had changed NOTHING of my good organic foods, and exercise that worked for 20 years. Then all these issues surfaced at 59 to 61. I went Keto in 2018 as soon as I gained the weight, and it wasn't enough but a good practice, got me off the small amount of snacking I did. Then I had to go Ketovore because I wasn't losing weight and then a year ago went CARNIVORE. Carnivore HEALED ALL CRAVINGS, its amazing In these few years, i had high blood pressure as soon as my weight increased, I have insulin resistance and some breast issues, all in four years. I have been healing my other three bodies since the late 80s and started on my last and 4th body (the physical) in 2018. Now i am on the other side of TOTAL ENERGY LOSS 3 years ago... carnivore is working, and last month I started taking a half a pill of Berberine, until i can get down in my weight a bit more to get off my Blood Pressure medications (I am on the lowest dose). I have hope this year after losing 40 pounds with carnivore.

[@DrKateLyzengaDean]

Glad you're feeling better!

[@mysa.relind977]

Could you tell me more please about your carnivore diet? What does it include and what's banned? 🙏

[@gingerfuller4775]

@@DrKateLyzengaDean can you take Berberine if your on warfarin?

[@GlendaKing-ui4yd]

Just started Berberine this morning, not for weight loss but for cholesterol issues . I intermittent fast for dropping triglycerides and thought this could help me fight sugar cravings .

[@DrKateLyzengaDean]

Absolutely!

[@deniseg112]

I’ve been taking it for about 3 months and my A1C went from 8.5 to 7.5 my cholesterol and triglycerides also went down but I also started taking cod liver oil.

[@Essenceofbeauty-]

@@deniseg112I’m starting today.

[@Essenceofbeauty-]

@@deniseg112ceylon cinnamon 15 mins before eating is also your best friend.

[@reemakhatri6665]

hi there how is it working for meaning has it affected your blood sugar level. I want to use it for the same reasons as yours but worry about sugar level dropping.

[@BingPong-qf4ry]

What brand do you recommend please

[@DrKateLyzengaDean]

You can see my favorite brand in the free user guide - sign up here: www.drkateld.com/free-fat-loss-user-guide-signup

[@jessemoreno4756]

Recently told my doctor I was considering berberine instead of metformin.She blew a gasket! Told me" Don't believe everything I see on U tube & Fb." I started on it anyway & it is lowering my daily blood sugars.Started March 22,2024. Will try for 3 months. How long can someone take berberine supplements?

[@DrKateLyzengaDean]

Berberine is safe to take long-term! Glad you're noticing some quick results and getting those sugars down 🥳

[@andreamarie917]

😂😂😂 that Dr. response is hilarious & sounds familiar

[@tinawatson8499]

Where can i buy it? I looked in CVS and Walgreens. No go.

[@DrKateLyzengaDean]

You can buy it for 20% off via my Fullscript dispensary - here's the link: www.drkateld.com/functional-fat-loss-trio-supplement-page

[@caragare3214]

It works and saffron

[@vaniad555]

Which saffron one do you take and how much per day? Do you think the tea has the same effect?

[@SaraBrink-ig7cm]

Thank you for the geat info! Can you tell me which brands you recommend and how many mg I should start with?

[@DrKateLyzengaDean]

Absolutely - all of those details are in the user guide. You can download it here: www.drkateld.com/free-fat-loss-user-guide-signup

[@dianeturnquest4194]

Which ones did she recommend?

[@ms.rickie]

Can you take berberine and over-the-counter diet pill like Dexatrim question

[@DrKateLyzengaDean]

Berberine is generally safe to take with other supplements!

[@MariaMeyer-ui1jx]

What brand should I buy ? So many on market.. how do I know which one is right? And can I take probiotics some ,y other supplements with it?

[@DrKateLyzengaDean]

You'll find my favorite brand and other supportive supplements in my Free Fat Loss Trio User Guide here: www.drkateld.com/free-fat-loss-user-guide-signup

[@carmellacharlesworth9456]

Does anybody know what the daily dose is for weightloss please?

[@DrKateLyzengaDean]

You'll find details like this in the Free User Guide: www.drkateld.com/free-fat-loss-user-guide-signup

[@camillegregory3064]

I just started this week i will be bk in 4 months for an update

[@DrKateLyzengaDean]

Excellent! Hope everything goes great!

[@roschamac]

Berberine is fantastic, along with intermittent fasting i lost 16 kg and kept it off.

[@DrKateLyzengaDean]

Hooray! 🥳

[@Fanodan]

@roschamac What brand are you taking?

[@pershae88]

It definitely curves my appetite

[@DrKateLyzengaDean]

Great!

[@elisamamypuppy1970]

Hi Doc...does berberine interfere with breast cancer treatments ??? 🙏🙏🙏❤

[@DrKateLyzengaDean]

Berberine is remarkably safe, but I would definitely run it past your oncologist before taking it.

[@carondajones4720]

Hi! I just started taking Zepbound, do you know if I can take the Berberine along side the Zepbound? Thank you!

[@DrKateLyzengaDean]

It can be, but it depends on your specific situation - probably best to talk to your prescribing provider 👍🏼

[@tinaglass2625]

I just recently tried Berberine for 30 days. A few take always… first, it does make you feel full longer and curbs your appetite… BUT it also causes really bad bloating and constipation!! At least it did for me. I had to give it up because it actually made my pants so tight to the point where I looked pregnant and I couldn’t take it anymore. 😩

[@DrKateLyzengaDean]

Sounds like symptoms of bacterial die-off to me! Could be a sign that you have some underlying dysbiosis.

[@maureenmclellan1845]

Bacteria die off? What’s that?

[@fromthebloc]

Is it more effective taking it with milk thistle? I read that somewhere

[@DrKateLyzengaDean]

Milk Thistle is a great liver support, so it could be a good partner for Berberine! 👍🏼

[@marher9290]

Hello doctor. What’s the recommended dosage?

[@DrKateLyzengaDean]

Hello - those details are in the free user guide: www.drkateld.com/free-fat-loss-user-guide-signup

[@cabinfevernanna5897]

I just had hiatal hernia surgery how long should I wait to take this as I am already gassy and bloating from surgery.

[@krungan]

Greeting from India, also zero drama loss my appetite since 6pm onwards 😊 that is great! My dinner is a salad or a yoghurt only Loss 3kg first month and 4kg the second Am happy

[@DrKateLyzengaDean]

Glad you're having success!

[@helenellsworth9556]

Im not worried about cholesterol, but hormones that are swayed by high cortisol levels through menopause is a slam dunk, not to mention PCOS

[@DrKateLyzengaDean]

Legit! 👍🏼

[@MrsG93]

Can you take with lisonopril blood pressure medications

[@DrKateLyzengaDean]

Yep! As long as you're monitoring your blood pressure somewhat regularly to make sure it doesn't get too low over time.

[@tinkerbell2261]

What brand of Berberine do you recommend, thanks in advance ❤

[@DrKateLyzengaDean]

You can find that information in the free user guide - link to download is in the video description 👍🏼

[@znmstr78]

I just started taking 250 mg dihydroberberine with Ceylon cinnamon. Could you comment on this form of berberine?

[@DrKateLyzengaDean]

Studies suggest that oral berberine is modified to dihydroberberine by the gut GI microbiome, but it's almost instantly converted back to berberine within the intestinal wall itself. Following absorption (which is very, very low) there is also extensive first-pass phase I and II liver metabolism generating a number of potential metabolites. Given the extremely low rates of berberine absorption systemically (via any form), the effect of berberine is via the gut microbiome - which doesn't require systemic absorption. At the end of the day, I recommend the form of berberine with the most/best clinical evidence - you can see my suggestions in the checklist here: www.drkateld.com/free-fat-loss-user-guide-signup

[@flwrgrlie]

I tired it. It worked fine for a few weeks then I started having bad GI issues and throwing up almost instantly after taking a bite. Once I stopped all these symptoms went away. It may work for some but it did not work for me

[@DrKateLyzengaDean]

It's important to note that not all berberine supplements are of equal quality, and dose can be an issue. Also, everyone is different - thankfully there are as many Functional Medicine strategies for fat loss as there are reasons for fat gain! Be sure to check out my Fat Loss Trio User guide for other options: www.drkateld.com/free-fat-loss-user-guide-signup

[@Lola-vv1wh]

Which is the best berberine ? Thanks

[@DrKateLyzengaDean]

You can find my suggestion in the Fat Loss Trio User Guide - here's the link to download: www.drkateld.com/free-fat-loss-user-guide-signup

[@lorettaellis49]

Last Year i had a Thyroidectomy i couldn't walk had breathing problems as i was 110 kg with in 3 months i ended up Diabeties i now weigh 84 kg and iam still loosing weight .

[@DrKateLyzengaDean]

Wow - sounds like a tough journey!

[@tinagarry7230]

Can you take berberine if you’re also taking Metformin. I do not have diabetes, but my Dad did and at one point I was lose to pre-diabetes. My A1C is 5.3

[@DrKateLyzengaDean]

Hi, Tina! Yes, you can take both. There aren't any documented interactions between Berberine and Metformin 👍🏼

[@berlygirl123]

My doctor told me it would be fine to take berberine and Metformin.

[@1DarlingTexas]

If you go to the Alzheimer's website, under causes, Metformin is listed as a cause. Please do not take that poison. If you are not diabetic, please use natural methods to address it. God bless.

[@hpemom44]

What if you're already taking Metformin? Is it safe to start?

[@DrKateLyzengaDean]

Yep - Berberine is remarkably safe

[@dianegarcia480]

What brand is best??

[@DrKateLyzengaDean]

You can find my favorite in the Free user guide - sign up here: www.drkateld.com/free-fat-loss-user-guide-signup

[@louferguson7048]

What about dosage? Any brand more reputable than others

[@DrKateLyzengaDean]

All those details are in my Free user guide: www.drkateld.com/free-fat-loss-user-guide-signup

[@Redpursegreenbag]

Do you recommend take berberaine with ALA?

[@DrKateLyzengaDean]

You can certainly take them together - or not. Your choice! Here's the Fat Loss Trio that I like: www.drkateld.com/free-fat-loss-user-guide-signup

[@katherinegalindez2169]

Hi Dr Kate! Are you able to take this while taking mounjaro?

[@DrKateLyzengaDean]

As long as you're monitoring your blood sugars, yep!

[@iriseiselt934]

I eat the dry Berberin berries nearly every day ✅✅✅ it’s great 👍 I can recommend it 🥰🥰🥰🙏 thanks for sharing your videos 🙏🙏🙏🥰

[@DrKateLyzengaDean]

Thanks for watching!

[@monicaacosta8333]

Can you recommend a good Berberine please? I’ve read that most have magnesium sterate. Thank you

[@DrKateLyzengaDean]

You can find my favorite Berberine support in the free user guide! Sign up here: www.drkateld.com/free-fat-loss-user-guide-signup

[@DrKateLyzengaDean]

P.s. Magnesium stearate is safe in small doses - after all, it's naturally occurring in food (like chocolate!) and is sometimes essential for making sure the potency of supplements is maintained...it's not just a "filler" like some folks seem to think. Hope that helps!

[@DrG79]

I bought the best quality berberine, but I had to stop using it after just two days. I felt very strange, but it is hard to describe; it felt a bit like I had drunk several espressos in one go. My body said 'no', and I felt normal again as soon as I stopped taking it.

[@DrKateLyzengaDean]

Everyone is different! You could try a lower dose or a different strategy altogether - there are many options!

[@jleight9544]

I recommend testing your CRP. If you have infection in your body, alarms might be going off

[@miallanos5117]

What is the best brand or mg of berberine to use 😅?

[@DrKateLyzengaDean]

Sign in here for my favorite brand: us.fullscript.com/plans/drkateld-functional-fat-loss-trio

[@jwoo222]

I tried this & it made me so nauseous. I gave it a couple of weeks, but felt sick the entire time.

[@DrKateLyzengaDean]

It's important to note that not all berberine supplements are of equal quality, and dose can be an issue. Also, everyone is different - thankfully there are as many Functional Medicine strategies for fat loss as there are reasons for fat gain! Be sure to check out my Fat Loss Trio User guide for other options: www.drkateld.com/free-fat-loss-user-guide-signup

[@dianeturnquest4194]

Which brand does she recommend?

[@DrKateLyzengaDean]

You can find my favorite brand in the FREE Functional Fat Loss User guide: sign up here: www.drkateld.com/free-fat-loss-user-guide-signup

[@michellem7649]

I tried it two separate times, but I to had to stop it because it caused me to have excessive itching. It came from Amazon .

[@DrKateLyzengaDean]

I don't generally recommend purchasing supplements on Amazon. Here is my favorite product if you'd like to try again: www.drkateld.com/functional-fat-loss-trio-supplement-page

[@abideinchrist1673]

Awesome video!! I signed up with email! Can you take this with chromium picolinate and benfotiamine? I take those as well as vitiams and BP called losartan ..Thankyou so much!!!

[@DrKateLyzengaDean]

Berberine is really safe - should be fine with other vitamins and Losartan.

[@abideinchrist1673]

Thankyou so much!!

[@jkaur1639]

How long do you need to take to see results ?

[@DrKateLyzengaDean]

You can find those details in the free user guide - here's the link to sign up: www.drkateld.com/free-fat-loss-user-guide-signup

[@rosespano32]

Hello Dr Kate, My husband takes trajenta and glyade.. would he need to wean off both and if so over what period of time? Also his eGFR is 30 and he has left ventricular non compaction cardiomyopathy. 2 years ago he was diagnosed with Stage 4 non Hodgkin’s lymphoma of which he is in remission now. Also does berberine help with extremely sore legs/ thighs. CK blood test appears normal- no inflammation. Thank you for any help.

[@DrKateLyzengaDean]

Hi, there! Your husband's health issues sound very complicated - it would be irresponsible of me to give personalized advice here in the comments section. I can tell you that berberine is anti-inflammatory, and often helps with muscle soreness! You're welcome to apply for a one-on-one consultation if you'd like more individualized guidance: bit.ly/drkate1on1

[@laurafuhrman4791]

Is there a brand name for the barbering you recommend

[@DrKateLyzengaDean]

You can see my recommended Berberine by clicking the link and signing into your free Fullscript account - all the details are there: us.fullscript.com/plans/drkateld-glp-1-boosters

[@heidijoubert6156]

Is Berberine HCL the same as hydrochlorate?

[@heidijoubert6156]

Is a keto diet along with Berberine a good strategy?

[@DrKateLyzengaDean]

Berberine Hydrochloride or hydrochloride hydrate - yep

[@DrKateLyzengaDean]

The keto diet isn't for everyone - it depends on your situation/hormones/gut health etc. But it does minimize processed foods - so that's a definite plus!

[@Estherijeomah]

l have arthritis on my knees, always have fluid on knees especially when l eat anything that contains sugar like apple any sort of that contains natural sugar or otherwise.

[@DrKateLyzengaDean]

So sorry about your knees!

[@tracirichards1418]

What is the best brand to buy at walmart?

[@DrKateLyzengaDean]

You can see my favorite product in the Functional Fat Loss Trio User Guide here: www.drkateld.com/free-fat-loss-user-guide-signup

[@songcin4715]

I tried it and it made me very nauseous and then sick to my stomach. Thought I had a flu bug,,,tried it again a few days later and same thing. $50 bucks down the drain!

[@DrKateLyzengaDean]

It's important to note that not all berberine supplements are of equal quality, and dose can be an issue. Also, everyone is different - thankfully there are as many Functional Medicine strategies for fat loss as there are reasons for fat gain! Be sure to check out my Fat Loss Trio User guide for other options: www.drkateld.com/free-fat-loss-user-guide-signup

[@JnWmMatt]

I have lost 20 lbs using Berberine. Not quickly but I am optomistic that I can lose 20 more lbs. If I keep going.

[@DrKateLyzengaDean]

That's great to hear! Keep up the good work!

[@gemcan54]

Will berberine be conflict with Cytomel (thyroid)? Can you take berberine along with Metaformine?

[@DrKateLyzengaDean]

No conflicts with either of these (as long as you're monitoring blood sugars and thyroid hormone with your Dr.)

[@gemcan54]

@@DrKateLyzengaDean THANKS. I LIKE TO GET OTHER OPINIONS.

[@robertkay5624]

What can i get for constipation?

[@DrKateLyzengaDean]

There are many root causes of constipation - but I like to start with a food first approach. Try taking 1 Tablespoon of chia seeds in a little water each morning. Eating 2 kiwi fruit per day is also shown to help with constipation!

[@TSD0416]

Best natural remedies for constipation are figs and pears. If you have dried figs soak them in boiled water over night and drink the liquid in morning plus eat the rehydrated figs with your breakfast. Also eat Bartlett Pears. Unlike Apples, pears help with bowl movements. Apples don’t. If you have constipation stay away from apples, apple juice, cheese and yogurt.

[@JohnnysGoddess]

The best thing is magnesium citrate I've suffered with constipation since I was a child I now take magnesium citrate every night totally cured it don't waste your time with anything else 😊 .

[@lydialedbetter2041]

Magnesium Citrate.

[@mariaconaty139]

Does it interfere with Lipitor & synthroid

[@DrKateLyzengaDean]

If your cholesterol and thyroid is being regularly monitored, Berberine is a good addition! I would not recommend taking it at the same time as your medications, though, to minimize absorption issues. 👍🏼

[@reemakhatri6665]

Hi Dr Kate, I am non diabetic person but want to use Berberine to lower my cholesterol and wouldn’t mind some weight loss , is it safe to use?

[@DrKateLyzengaDean]

Absolutely! 👍🏼

[@ronicmwest401]

Brand to buy. Im not diabetic but want to drop weight and is perimenopause and prefer something more natural..

[@DrKateLyzengaDean]

You can find my favorite brand in the free Functional Fat Loss User Guide - sign up here: www.drkateld.com/free-fat-loss-user-guide-signup

[@pamhuntsinger7234]

Im 61, I had hyperparathyroidism for yrs undiagnosed. After having 2 parathyroid surgeries, I'm left with, stage 3 kidney disease, pseudogout and osteoporosis. I changed my diet to vegan, but not losing weight very fast. My question is how would this work for my health obstacles...thank you in advance

[@DrKateLyzengaDean]

While I can't speak to your specific situation here, I can say that berberine would potentially help balance blood sugar, reduce chronic inflammation, improve absorption in your gut, help boost GLP-1...the list of benefits is a long one!

[@helenstewart2917]

Can you purchase this OTC and what brand recommended

[@DrKateLyzengaDean]

Here's my favorite: www.drkateld.com/functional-fat-loss-trio-supplement-page

[@sreid1052]

I've read that dihydroberberine is a better, bio-available source of Berberine. Is there a reason why you recommend berberine hcl instead?

[@DrKateLyzengaDean]

Good question! I recommend Berberine HCL because it has the most (and highest-quality) clinical evidence for efficacy! Also, Berberine's bioavailability is extremely low - like, less than 1% - no matter the form. It's action is likely via the gut microbiome, which doesn't require systemic absorption. So, I go with the form that has the most evidence of actual results.

[@toothfqiry]

I read there are less secondary effects because it's doesn't need to breakdown like the regular. I just ordered it but just started the regular one but just 1 x day to start.

[@lifewithlolatv]

Can I take berberine with probiotics to reduce the negative effect on the stomach

[@DrKateLyzengaDean]

Absolutely!

[@mariach5360]

Anyone else having problems with period? Started taking those, and my period lasted 3 days and 5 days later. It started again and lasted for 7 days and is much heavier period.

[@DrKateLyzengaDean]

Shifting your microbiome and blood sugar can impact estrogen detoxification pathways - which can show up as period symptoms. Not necessarily a bad sign (though I'm sure it's annoying). 👍🏼

[@locdveganfoodie3597]

I wonder can Berberine be taken with phentermine and OR alli

[@DrKateLyzengaDean]

I don't see why not!

[@Shortcake5]

Really thinking about trying this. But I don’t need my appetite suppressed. I already probably don’t eat enough. Currently doing carnivore. Having health improvements but no weight loss yet.

[@DrKateLyzengaDean]

Definitely important to eat enough if you're trying to lose fat (even though it seems counter-intuitive). Check out the details on my "Functional Fat Loss Trio" here for other options: www.drkateld.com/free-fat-loss-user-guide-signup