The BEST Way to Warm Up Before You Swim | 10-Minute Guided Warmup

[@thatlittlevoice8292]

That would be my whole workout right there.

[@onlinehelpfulstuff8726]

Love the video. Thank you so much for putting this out. When I had a low back injury 20 years ago the physical therapist slid his flat hand under my lower back showing me that I want to keep the s-curve during dead bug (it should be called dying bug) The physical therapist said you could put a pillow or folded up towel to help you keep the s-shape. I've been doing it so many years I just do it naturally. This may be old information as I mentioned it was 20 years ago, but it seems pretty natural to me. Thanks again for the great video. It really helps me get warmed up before I hit the pool. You're awesome!

[@shannondent7052]

Sssooooo… I’m really shy. Is it okay to do this at home 1st before going to the pool, or do you need to do this right before you dive in?

[@rubyjane8116]

Both are okay. For me, I do the warm-up at home before I go swimming

[@erin01985]

Yeah i do the warm-up 30 mins prior which probably isn’t the best but it helps

[@henrikasb1626]

You shouldnt be... People watching you would envy 😂 Warm up routines effects dont last long, so it has to be done before swimming. When high level athletes (that sit on a bench) are told to get ready to change someone, they start their warmups, eventhough they had done it prior. Just do these at first every morning at home until you learn the moves by mind (usualy a week). Then do it by the pool. Try and feel where the movements contract/stretch your muscles. If youre uncomfortable because of swimwear - wear loose sports shorts and a zip on hoodie or a tshirt (tight ones, so they wouldnt fall on your face 😅). And bring a yoga mat. Bam!❤

[@cannotthinkofchannelname]

Yeah lol 😂 I just left home and I’ll do this next time again home lol

[@99cya]

Dont care too much what others think. Its not worth it. ❤

[@PetulaGuimaraes]

Thank you! I just started learning how to swim and I’m feeling my shoulders. This warm up should help me!!

[@matthewfoley8068]

Very helpful can't wait to try it out before my next swim

[@FaresKsebati]

Awesome! Hope you like it!

[@waleedalgharabally9385]

Just kidden , I did enjoy this routine and I ll try to do every day swimming

[@ahmedyoussf4844]

I'm grateful for your time and effort. We are waiting for more valuable information. From Egypt I.

[@FaresKsebati]

Appreciate that so much, Ahmed! Happy swimming!

[@ahmedyoussf4844]

@@FaresKsebati I'll follow you with a tan. I wish you health, success and prosperity for the educated in the winter season.

[@notaperson191]

Bro same

[@jstest9529]

Thanks very much for this video. I tried this set of exercises today and it definitely helped. Don't yet have a resistance band so improvised with a pair of thermal tights! Not as much give as a band but they were an OK substitute! 🙂

[@statestreetheadshots]

Is hot tub recommended before swimming as a warmup? I am getting a lot of cramps in the quads. Thanks.

[@jessicapsalmist8205]

Wonderful thnx x

[@lukeatillo6954]

Thanks for sharing. ✨🙏💖😁✨

[@jenniferm.7871]

Thank you for sharing this!

[@FaresKsebati]

You're welcome, Jennifer! Happy swimming :)

[@jamesreynold6711]

Just started swimming in my local dam Nearly drowned when I started cramping… cold water hahaha Thanks for the tips I’m sure these will help minimise unnecessary muscle contraction in the future

[@FaresKsebati]

Glad to help! Stay safe and happy swimming :)

[@dbuc4671]

calve cramps worst fcking pain ever

[@laureanoarias7590]

Thank you

[@FaresKsebati]

You're welcome! Happy swimming!

[@bhushankarnik7948]

Can you do freestyle swimming and undergoing arthroscopy of right shoulder for Rotator Cuff muscle tear. And what precautions to be taken or warm-up excercise

[@alkavora7317]

This is really helpful...thank you for sharing this video..

[@FaresKsebati]

Glad it was helpful! Happy swimming :)

[@bineeshkm2133]

This is the best way to swim

[@robertkerr229]

Could use advice for leg stretching (dynamic or static) and warmup. I always cramp up if water is too cool after about 1000m, or even if it's not, especially after even a few hundred of kicks. It's really limiting my ability to get to and past 1500m again. Even muscles in feet cramp up, and sometimes in upper leg. To combat this, I focus a lot on static stretching of legs, especially calves, before swimming.

[@FaresKsebati]

Make sure you focus on dynamic stretching before you swim, static stretching after, and drink lots of water before your workout!

[@jihair2356]

Can we do that before a swim race ?

[@FaresKsebati]

Yes! This is a great way to get your muscles activated - especially if you don't have time to hop in the pool for another swimming warm up!

[@jihair2356]

@@FaresKsebati Cool! I always have race long hours after the swim hell warmup then i lost the benefit of the warm up Thats gonna help me increase my chronos for sure Thanks you

[@northsta]

A swimming coach told me once that butterfliers do straight arms bar hang to get shoulder flexibility 😵‍💫

[@sfuikm]

Makes sense

[@aleynaaatjuuu_uu1027]

Does riding a bike for 20 minutes before getting to the pool count as a warm up aswell cause im usually still very warm and sweating from it when i get there

[@pradnyachavan2751]

Thanks

[@pae18sg]

It's great to realize i can do these warmups on the changing room's shower floor before heading out to the pool. Btw, aren't 2 laps of breast stroke enough as a warmup?

[@insidian6429]

According to my teacher, you should never start a warmup with breast stroke, but I’m not sure if that’s true.

[@efosaandeseosagaming]

Thanks I swim in my Nigerian pool in Nigeria

[@haydar1453]

She s gorgeous.. I guess it’s because she s professional athlete

[@АлександрПетров-г8о1н]

Классная бабёнка!

[@egorprokudin1114]

здоровая как конь! у нас таких нет.

[@JohnSmith-oj4jp]

bruh who the f is going to do this at a public pool LOL

[@АндрейДубровский-ь8б]

Множество дорожек в плавании.

[@waleedalgharabally9385]

Keep forgetting the sequence, could u repeat all that over a little dinner !!

[@sfuikm]

?????

[@goofy3267]

Keck

[@pae18sg]

Smoooth 🤭

[@steazymccheesy2649]

Brrrrruhhhhh