MYTHOS LATIHAN BEBAN, yang harus diluruskan. Ep. 362

[@syantique9633]

Very true, been working hard but ignorant of our fitness level. I’m sixty and not sporty at all, but I love travelling (solo) and got knee pain. I just started 2 mths ago with only 1 kg weight on each arm (yes embarrassing but that’s heavy enough for me 🤭). So I booked appmt to see you doctor in May next year to consult what’s the right exercise for me. Cheers from Oz 👋

[@henrysuhendram.d2419]

Drop by when u r in town🎉

[@syantique9633]

@ I’ve booked appmt to see you at RS Siloam Mampang on Fri, 9 May 2025 morning. I really wish we had such Kilo Gym here specialising for elderly people! 😀

[@sangdesentana1863]

Matur suksma penjelasannya dok 🙏 Salam sehat dari Lombok 💪

[@lusianapangkung6232]

Makasih byk dokter ilmunya buat kita2 yg usia lansia🙏😇💜

[@FilanesiaClub]

Respect

[@chelsiashiory4945]

Salam dari Nabire

[@muchtarmachtar3901]

Tank you doc

[@derrydjayapermana708]

❤❤ stay fit n strong 💪 ❤❤

[@solehsuhendar301]

Oke lah......olga terus

[@lydiaalfian6966]

💪🙂👍🏻

[@SantiTan-v8p]

❤