Myths and Facts About Fat Loss | Amit Chandra Aarya

[@IshaShrestha]

Doing more exercise doesn't burn your fat. The only way you can remove your fat is by eating calorie-deficit diet(you eat less than your body requires in a day) Everyone doesn't necessarily have a specific place where they start losing or gaining fat first. Some can gain in stomach first or underams or cheeks. the main factpr responsible for burning fat is diet indeed. Eat less starchy and carbs rich food like rice potatoes yam

[@romankhadgi5741]

these guys are so underrated🙏🏻

[@anjaliadhikari4673]

I am in calorie deficient I know its not healthy but i am doing it. Not more than 900 calories per day. 2 weeks and just 3 pounds down,but belly fat is still there 😬😬 Adding 15 min of cardio and 10 min lifting ☺️

[@suraxa105]

900 calories is very low.. start with slight deficit

[@anjaliadhikari4673]

@@suraxa105 i am only 10 lb away from my ideal weight. Once i reach my weight i will be continuing healthy diet just to maintain it. Thank you for your suggestion though.

[@Msrosetta1321]

I've been lifting weights for arms workout, following full body KZbin workout videos 3x a week and eating more salads, less carbs for 1.5 months, but haven't focused on calorie deficit because I work from home and don't move much around on non-workout days. The tips in the video was definitely helpful for me. Now i understand why I've seen improvements on my arms and legs, but still have some belly fat 😂

[@smawalpa6214]

Sure 👍👍

[@anitathapa3525]

😍😍👍

[@dhikura77]

"Life is short " "Girlfriend is nothing" "Mother father God bless you" "Support is everything" ❣️❣️❣️❣️❣️❣️❣️

[@cmr92]

She might have said of you can lift weights by paying money, do it free at home 🤭.

[@senate_shakya_]

He looks like Chris Rock

[@dipesh_rana534]

Indeed😂

[@gurungpadma7312]

😄😄

[@sabaikosensei]

Calories deficit ma sab bhanda first galako etro ni ghatdaina… maile 18 kg loose gare mero sab jyan ghati sako gaala belly jasto ko testai xa…

[@ishanpradhan8958]

tero body nai torpe rahexa k garxau ta bro

[@sabaikosensei]

@@ishanpradhan8958 thik bhanis kadar khan

[@ishanpradhan8958]

@@sabaikosensei motu ram lai koi momo deu haha

[@gooseberry6699]

GalA tA naghateko ramro

[@sabaikosensei]

@@gooseberry6699 jaw line dekhiyena bhane ramro dekhinna… sarir dublaue pani tauko thullo dekhinxa gaala le

[@kajjalkhaling4444]

Ma chahi hat khutta anuhar motauna chahanxu tar pet chahi ghataunu chahanxu 😂😂 yasko Pani tips xa ki vandinu paryo😉

[@sunilsubedi3351]

Who is this man can anyone tell me about him

[@avishekdhakal8056]

He is a personal trainer He became famous after starting giving gym tips, fat loss tips.... basically fitness tips in tiktoks Ani the girl is his gf I think who is also into fitness Black t-shirt wala guy chahi thahavayena

[@RishiKharel]

Doga amit my fav.

[@sumigaming4437]

Kasto dami vannu vaako

[@tsedup4317]

They talked about everything else but not the fat loss part lol... Testo garnu chai vhayena dai... Bt still a big fan of the podcast... ✌️

[@senate_shakya_]

Did you really watch the video? 0:57 ma k bhaneko ta

[@tsedup4317]

@@senate_shakya_ 😆 lol n that lasted only for a min. I was hoping for them to dig deeper on the subject. The rest of the stuff was way off the topic...

[@Roman-ud5ph]

What the hell are they talking about?

[@Skunwar1994]

Wtf are these guys?