നോമ്പ് - അത്ഭുതപ്പെടുത്തുന്ന ആറ് കാര്യങ്ങൾ | Improved Cognitive Function|shafi kalathingal |

Benefits:
1. Improved Cognitive Function: Fasting has been linked to enhanced cognitive function, including better memory, focus, and mental clarity. Some studies suggest that fasting may promote the production of brain-derived neurotrophic factor (BDNF), a protein that plays a key role in cognitive function and neuroplasticity.
2.Enhanced Mood: Fasting may have mood-regulating effects, potentially reducing symptoms of depression and anxiety. Some research indicates that fasting can increase the production of neurotransmitters like serotonin and dopamine, which are associated with feelings of well-being and happiness.
3.Increased Brain Health: Fasting has been shown to stimulate the production of ketones, which are produced when the body breaks down fat for energy in the absence of glucose. Ketones have neuroprotective properties and may support brain health by providing an alternative energy source for neurons.
4. Reduced Inflammation: Chronic inflammation has been linked to various mental health disorders, including depression and anxiety. Fasting has been found to reduce markers of inflammation in the body, which may have beneficial effects on mental well-being.
5. Stress Reduction: Fasting can activate cellular stress response pathways, such as autophagy, which help the body remove damaged cells and promote cellular repair. These mechanisms may also extend to the brain, potentially reducing oxidative stress and improving resilience to stressors.
6.Increased Resilience: Some research suggests that intermittent fasting may enhance the body's ability to cope with stress and adversity, leading to greater resilience both physically and mentally.

[@salmamujeeb8095]

Very informative message..Thank you Sir👍👍

[@nasriyyamahboob]

Useful information🌹🌹🌹 Thank you sir🌹🌹🌹🌹

[@hariskpally1535]

Thanks

[@hthodika]

Benefits of fasting are explained from a different angle..Congratulations.

[@shafikalathingal]

Thank you so much 🙂

[@hasnashery7220]

Great sir…We heared a lot about how fasting benefits our physical health…But moreover this vedio helped to understarnd how fasting benefits our mental health too❤

[@shafikalathingal]

Thank u

[@shabanasuneer9122]

Thank you sir🥰👍

[@travelfoodiesdillandemi2948]

woof..informative ..Thank you sir ❤🎉

[@ACCUMULUS_HOMOEOVERSE]

Awesome Informative video sir❤

[@hamdullalakshadweep8162]

👍🏻👍🏻

[@shazzcollections]

✌️✌️good information

[@shafikalathingal]

Stay connected

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❤

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