नींद ना आने की समस्या को जड़ से खत्म करेंगे ये 3 प्राणायाम | Insomnia ke liye yoga | Better sleep.

नींद ना आने की समस्या को जड़ से खत्म करेंगे ये 3 प्राणायाम | Insomnia ke liye yoga | Better sleep.
If you will follow these three Pranayamas regularly then you will get rid of insomnia and you will get sound and quality sleep everyday.
#virendrastrengthyoga #hindi #breathing #pranayama #sleep #bettersleep #insomnia #health #healthylifestyle #fitness #yoga #sleepbetter #bettersleep #acchineend

[@yasminshaikh227]

Thanku mai follow karungi

[@krishanpalwadera1279]

Dear brother I thank u very 🙏🙏 much for your fine yoga activities kpw

[@virendrastrengthyoga]

It's my pleasure

[@ritamonibarman4689]

Thankyou very much

[@virendrastrengthyoga]

Most welcome

[@rohitpatel8065]

Excellent vidio

[@pareshprajapati7916]

So so so much thank you sir ji. Very helpful for me since I do my work sitting in office all day. Not much hard work. Even after walking 1 hour daily in evening I don't get proper sleep 😴.

[@virendrastrengthyoga]

All the best

[@mrinalmitra4198]

Simply excellent.

[@virendrastrengthyoga]

Many thanks!

[@meenakshiraval3215]

Nice...........

[@virendrastrengthyoga]

Thanks

[@ritasinha262]

Very nice video

[@virendrastrengthyoga]

Thanks

[@deepaksen8075]

Sir me 3 sal se insomnia se pareshan hu ... Isse thik hoga ...

[@pinkyr.p1353]

Good BP ko monitor Ghar digitals how to measure

[@JaharAli-kp9rj]

Very good video bhai

[@meenadalal3150]

Thank you so much i am doing yoga from 30 year now I am 71 year old some day sleeping problem now i will do this Pranayam before sleeping morning I am doing Pranayam

[@gauriscreation4454]

@@meenadalal3150 kya aapko iske krne se neend m fark aaya

[@anusaini5273]

Thanks sir

[@virendrastrengthyoga]

Welcome

[@sudershankaur4160]

Brain cancer ke liye koyi exercise bta do please

[@poojadeore5033]

Tyroid ke liye and regular periods ke liye tips and yoga bataye

[@sushilaparakh8022]

Nice

[@virendrastrengthyoga]

Thanks

[@ankitasharma-vo5sn]

eyes pain ke liye video banaiye

[@rimamittal6996]

Such a nice explanation 👏👏

[@virendrastrengthyoga]

Thanks a lot 😊

[@kamalnagar1604]

Very good one

[@meenakshiraval3215]

Nice brother..........❤❤❤❤

[@shesharajakare8575]

I have been practicing Bhramari and Udgit Pranayam as guided by u. But, still I am suffering from Chronic Insomnia. Kindly guide me

[@AmitKumar-hm7fo]

Sir hum jab letkar krte h to body me vibration hota h

[@simikhanhossain667]

Sir should I do that before bed ? Please reply

[@virendrastrengthyoga]

Yes

[@Jatinderkaur09]

👍 amazing

[@virendrastrengthyoga]

Thanks 😄

[@sarweshkumar2533]

Back pain ka upay bataye ji 2year se presan hai koi dawa bhi kam nahi karta hai

[@virendrastrengthyoga]

Already posted step by step video on back pain

[@aaokuchkaremajekeliye]

Sar ji Mere channel ko subscribe karne please Bhagwan aapka Hamesha Sahi Karega

[@gauriscreation4454]

Namaskar sir m to bohot saal se neend ki goli kha rehi hu na khau to bilkul nhi so pati poori raat nikal jati h ...dimag chalta rehta h kya kru

[@Bhawnasyogajourney]

Good

[@virendrastrengthyoga]

Thanks

[@SurendraKashyap1903]

मुझे spainal की समस्या है और आसन मार कर प्राणायाम नही कर सकता मार्ग दर्शन कराएं जय शिवशंभू 🔱🔱🔱🙏🙏🙏

[@MalaMaurya-it5pc]

Sir mai 10 saal se presaan hu need se aati nahi h

[@manormapahuja5932]

Ujjain prayanam mai Khali saans lena hai kaya

[@artisoni3785]

Nind ki

[@artisoni3785]

Mujhe to bahut problem hai

[@amitchauhan9446]

Vivek Sharma se dikhey

[@KPatel-yx2pw]

मैं 10 लाख दूंगा आपको 30 साल से नींद की गोली ही आखरी दवा है

[@meenakshiraval3215]

Nice......

[@virendrastrengthyoga]

Thanks