#naadishodhan

[@ofmodernpoetry]

This man got the concept right and is saying the truth..

[@aaronjesko]

My inner guidance brought me to your video. Thank you for this teaching! Satnam. Namaste. 🙏

[@johntay3831]

Sometimes I don’t understand why good channels like this don’t get much recognition. He knows what he is doing.

[@kristenglenn7026]

Because it’s not a channel that makes fun of people, spreads drama or gossip or encourages toxicity & over consumerism, political fights, violence & negativity etc. That’s that the majority eats up!

[@karanarsh1]

Thanks for the precious information, these are really helping me in my normal life👍👍👍👍

[@michaelbondaryk3806]

Thank you for sharing this practice. Very much appreciated. It has given me serious relief from unbalanced nadis.

[@astroradha7124]

The bamboo or sugar cane in the backdrop, and the birds chirping in the background - together gave the PERFECT touch of nature and make the video even more beautiful, rather divine. Dhanyawaad/Thank you Hare Krishna

[@mehboobmandal3964]

Sugarcane is bamboo

[@LotusConsciousness]

I am so fortunate to have found you as my guide and Guru at this phase of evolution on my life journey. Thank you Yogiji🙏

[@kondaiahswamyaddepalli9532]

very nice explanation. So many people r suffering from constipation. if one video is prepared exclusively which will be more beneficial to lakhs of people.

[@aadyog]

wil try

[@ajayeramlochun2512]

Aad yog , u r a great yoga teacher. Thank u for your lesson. Namaste.

[@francispaul65]

Must say I like the way you delve right away into the practice or the technique rather than spending too much time on theory and endless explanations.

[@aadyog]

thanks ji

[@jagrutitripathy3978]

I had a confusion between anulom vilom and nadi shodhan. This helped me Thank you 🙏🏼

[@mannyarathod2057]

Doing pranayama means we are doing naadi shodan kriya. Anulom is one practise. If u have one nostril blocked do it with other open nostril it will help . And fallow Sri M and sadh guru. Read Sri M autobiography. Pramhansa autobiography. It will help more

[@jagrutitripathy3978]

@@mannyarathod2057 🙏🏼

[@Prasanthi5589]

Thank you very much for sharing your knowledge 🙏

[@Memorywidu]

Heartfelt Gratitude, Love and Blessings 💕

[@hardeepkaur2753]

Healthy days happy days journey souls shine more light thankyou thankyou thankyou

[@prasadhiremath324]

Thank you such an amazing helping, ❤️

[@lorevonihlienworth612]

Thank you very much, this si very clear and helpful.

[@jeetendratalajia5878]

Thank you very much sir. This is very useful and very refreshing and relaxing.

[@hardeepkaur2753]

Inner world heaven on journey honour happyniess Health blessings Enjoy natural shine more light thankyou thankyou thankyou

[@bjosephine4308]

Very beautifully explained!

[@connorfisher1651]

I was told to use bashtrika to activate muladhara; can I incorporate nadi shodhan with bashtrika? If so then which nostril do I breath through at what time? Do I inhale and exhale through left; then switch to right, and keep fluctuating between the two?

[@armandomonge7858]

Thank you for the lesson!!

[@subhashreesubhadarsini3398]

Brother can you please say how your face is so glowing & smooth? What you use to clean your face& body? What are your skin care routine? Do you go to parlor or dermaogica treatment?

[@aadyog]

Pranam ! i use very less face wash (once in a week ) that too if i have been outside in pollution. I eat everything in a required proportion.

[@kdworld]

Even though I have heard of these from parents and others, never tried. But after seeing this video I got some curiosity in the way you talked. So I am going to try it ❤

[@asimona4090]

Very good explained!

[@JT-vo6rm]

This is very helpful. Which exercise helps to raise the vibration or energy level in human body for chakra mediation?

[@aadyog]

there are many practices but i teach them personally only after analyzing what practice would suit a seeker. may be i will teach a couple of basic techniques on you tube.. thanks and really appreciate your love.

[@aadyog]

@lo lita you can always contact me at [e-mail]

[@Sahasrara1008]

Om shanti brothers and sisters..............

[@vishalsharma-eo6ik]

Sir can you pls tell right way of worship,how to use ida and pingla for material wish fulfillment ,as in which nadi we should light deepak and procedure of full worship how to quench deepak,

[@ratheeshradhakrishnan2876]

Thank You Brother 🙏

[@beingumang23]

Hi, I am not able to sit properly always feel bend when I sit and when I stand I am not able to concentrate on one thing always carried away if someone speaks not able to focus on sound amd eyes of the person. What should I do ?

[@user-gj4jv7zp3m]

Hi, I have seen information saying that the pingala nadi is from the left testicle the Ida nadi from the right testicle and other sources saying that the pingala is right testicle and nadi left? What is your view on this, thanks

[@willylandin9450]

Thank you so much! Namaste!

[@ganeshsrinivas6298]

Yes. Great help to the. ...

[@carolineleedewey]

I recently learned from one of your other videos that the gyan mudra might not be good for me because of something in my chart, maybe it was because I have very strong Jupiter? You said a simple adjustment would be to place my thumb tip on middle segment of my first finger (instead of the tip of first finger). I'm just wondering should I be making the adjustment during this practice too? Or is gyan mudra more balanced for everyone in this particular practice?

[@qimmu11]

Great instructions

[@SilaIndigo]

I enjoy your way of teaching! I am wondering if there is a reason the right hand only is used to close the nostrils? What if the hand positions are reversed?

[@trayaksh1823]

We can do it.

[@陳啟安-m7b]

Thank you ❤🙏

[@neerav512]

In kapalbhati, bhrastika, nadi shodhan and anilom vilom what is current sequence. Which one first and which one last?

[@aadyog]

bhastrika , kapalbhati naadi shodhan

[@Jadhav18492]

How to stop shushumana Nadi

[@samsahotaz]

your videos has been great help.

[@adv.007]

What does it mean by there are no transitions both the nostrils and they are equal and there's no dominance of breathe in any nostril. My dad says breathe in one nostril is dominant than otherside, but for me there's nothing like dominance they both work equally . Does that means there's a problem or is it normal. I'm really confused right now. what is the meaning of equilibrium in ida and pingla, is it about breathe equilibrium or matching it to actually sun and moon with right and left nostril. Or sun moon are taken as metamorphs of quality.

[@Olivia-bs5wj]

What if you have a crooked nose septum? Is this good anyway?:)

[@ResearchTemple]

Hello my friend, thank you for this valuable information. How much food do you eat on any given day? how many meals and what do you eat ? i ask because i believe my kundalini has been awakened and i don't feel that hungry like i did before. Thank you

[@aadyog]

won't be able to share here ... you can definitely email at [e-mail]

[@thomsonthomas5341]

Helo what the different between kriya and pranayama in term of benefit?

[@AyeBa3bae]

Hello. when you are inhaling for say 7 sec. when you exhale does it matter how long you exhale for or do you exhale until you are out of breath?

[@SagarBanerjeeDIndianWarrior]

Please enlighten us on Anulom Vilom pranayam . And which pranayam is needed just after practicing Kapal vati pranayam? answer me asap.

[@aadyog]

we will definitely make a video on anulom vilom ! after kapalbhati it is recommended to keep still and be aware of whatever happens in your body and after that any pranayam which involves slow breathing shall be practiced..... as the choice of pranayam after kapalbhati depends on your bodily needs and requirements.. thanks i hope it will help ... if not please don't hesitate to ask

[@aadyog]

@@padmakumarkondapalli1370 [e-mail]

[@jitendrasingh-nd7kq]

Sir, what is difference between anulom vilom and nadi suddhi.....and difference between their benefits And can I do both of them same time

[@kishanvagadiya]

Why exhale through same because everyone teaches alternative nostrils?

[@vishalsharma-eo6ik]

Which feet we should touch first on earth ,how to use swar vigyan pls solve this.

[@aadyog]

swar vigyan i teach in my personalised classes..

[@fourleafclovis78]

Where can we learn more about this? I feel as though I'd like to channel my energies to something meaningful. This whole new world seems very interesting

[@ProfPande]

You could email [e-mail]

[@jeffzhang471]

.

[@floferns399]

you please tell me why we need to balance kundalini energy? secondly another video tells that inhale with left nostril and exhale with right etc but you say same inhale and exhale..please could you clarify?

[@aadyog]

first of all a very happy new year ... ! to have a blissful life we need to rise kundalini energy in a balanced way.. the method here in this video is different than what you have seen in other videos.. its a kriya and i think you are talking about prnayama.. in case you need more clarity on any issue please feel free to email [e-mail]

[@shankarinjamuri3068]

Pranayam is different and here sushma nadi aweakning info is given Also in Pranayama right handed person should start breathing with left nostril & vice versa.

[@ratilallsahadeo5511]

MANY THANKS

[@mikikhor97]

Superb

[@ashutoshsingh382]

Sir, what is difference between this process and the process where we inhale from one nose nasal and exhaling from another nose nasal?

[@aadyog]

this practice is kriya... where as the other one is pranayama... as far as the benefits are concerned both are equally beneficial.

[@ashutoshsingh382]

@@aadyog thank you.

[@ashutoshsingh382]

@@aadyog sir, your email I'd?

[@aadyog]

@@ashutoshsingh382 [e-mail]

[@chrisj5505]

With this kriya is there a visualization to accompany it or just observing the sensation of the breaths?

[@hardeepkaur2753]

Natural way

[@rani0221]

Morning may be the best time to do but is it okay to do any time of the day? Thanks

[@KaaLee8]

I can not hold the ring finger up when the ones beside need to be facing upwards 😄😄

[@loveserveascend]

💫

[@jyothin876]

Sir can I do it after anulom vilom pranayanma

[@siddch6022]

Hello Sir! I stammer. And I've been lost somewhere in my mind for 3-4 years. Depression doesn't stop chasing me and it's everyday story which begins as I wake up, sometimes I get horrible dreams. My memory is not the same, no confidence, no courage, only fear. Searched a lot of things on the internet but couldn't find beneficial. Sir, what should I do? This life is not being worth it. I know but I can't express. Help sir!

[@aadyog]

Kindly email at [e-mail]. definitely yog has a solution to your problem.

[@interviewable7689]

Chant UGRAM VEERAM MAHA VISHNUM JAWALANTAM SARAVATHO MUKHAM NARASHIMAM BHEESANAM BHADRAHM MURTHIYU MRUTHOYO NAMHAMIYAM

[@anu7982]

@@interviewable7689 this is the best mantra for fear ,I do it every day ,it creates a shield which even I can feel while chanting

[@shyaaammeneen63]

10 minutes of anilom vilom and naadhi shuddhi meditataion early morning and night can transform your life. Try to be still without moving while doing the pranayam. Do not s top--do regularly. For more powerful results join the innerengineering meditataion in your area.

[@mohanrothe4110]

@@anu7982 what is name of this mantra you mentioned above

[@archanaacharya7178]

sir, I want to know which pranayama is best for concentration ?

[@shilpaganguli6295]

This pranayama is better above all the meditations once ur sushumna nadi will activate u will see the changes in ur life or u can do practice on "Soham" jaap.

[@MagicBlubber]

I had a wrong Kundalini awakening probably through one of the Nadis, my symptoms were lack of Feelings of joy and happiness from love and from my hobbies, severe insomnia so bad it takes me hours to fall asleep and I always wake up in 10 minutes, and the urge to walk and pace around. I ask you do you think my Pingala Nadi is over active and I am lacking (passive) Ida flow? How can I increase the flow of Ida and lower Pingala to get balance restore Sushumna so I can sleep again? Thank you, and Namaste

[@KavyaKumari-sj8fgg]

Your problems are unique. You look to be on sushumna nadi but you are not enlightened yet. Please watch videos of Anand ji at Mufatseekho. Watch his "विज्ञान भैरव तंत्र-ज्ञान मार्ग" From my experience no one was ever able to tell what enlightenment and sushumna nadi is except Anand ji. I am not advertising his videos. It's just I found you in trouble so I thought those videos can help you understand what everything is.

[@kaushikaahir2209]

Namaste sir, I m facing same problem.pingla nadi predominant me.ida nadi don't activate.how to activate ida nadi properly.plz help me.sir.thanks

[@ResearchTemple]

Thanks brother :)

[@muralib1704]

Please explain bandhas

[@mohitdave1414]

What happen if we breath through both our nostril does it means we are using both left brain and right right brain

[@aadyog]

yes you are right it means that but....... both the nostrils are not fully functional every time. there is a shift in the working of right and left nostril. so technically one is fully functional at one time and the other one is less functional. in simple words .. we don't breath through both the nostrils and this yog helps in making both the nostrils work at their best all the time. i hope this information is useful .... thanks for writing...

[@KavyaKumari-sj8fgg]

If bothe the nostrils are open all the time in the same amount it means you are usimg sushumna nadi. These people become enlightened and they leave everything.

[@n.o.v.a.lgaming8628]

Thank youu so much sir 🙏🙏🙏

[@atlantis3000]

Thanks!

[@mikikhor97]

Have been seeing indigo and green light during meditative stage for the last one week n now almost every moment whenever i closed my eyes. Is that a good sign? Or something else?

[@aadyog]

going good dear!

[@mikikhor97]

aad yog Thanks Guru

[@mikikhor97]

aad yog Namaste. Guru. I hv one more question to ask. Usually I meditate at 3 to 4am in a dark room. When I reached my relaxation stage, there is always a flash of white light came from the right corner of my eye then moved to the left. Sometimes light emitted from my forehead. This morning, the flash came from below. Upon curiosity, I slightly open my eyes n saw the light came from my cheeks. How do i know or ensure it is something saint? How do I protect myself. Thanks 🙏

[@aadyog]

@@mikikhor97 email at [e-mail] i will share my phone number there..

[@reroonlyrero5778]

@@mikikhor97 subha shauch karke meditation karte ho? kaisa khana khate ho? aur konse yoga karte ho? please teach me i am beginner and facing this problem.🙏

[@bhuvan1787]

Thank you sir 😇🙏☮️

[@sailendrakumarmandal5127]

Thanks. ....

[@drramniwassharmaadhir9861]

What happens if both the nadis Ida and pingla are equally active while one is normally breathing ?

[@gyaatagyaani6635]

You will feel such a joy you cant explain..you will be happy even if you have nothing

[@roxymax8917]

@@gyaatagyaani6635 how do you know that ?

[@gyaatagyaani6635]

@@roxymax8917 you can feel it after meditation or bhakti

[@jimit8018]

If this is first step then where are the other steps.

[@Michael-vd2tv]

youll find them just like how you found this ☺️

[@rahulsaxena6795]

I think this is nadi shuddhi and not nadi shodhana.

[@shubhrasly4914]

Hello sir. I practiced Seman Retention for 90 days. After 90 days I started something mischievous like. I feel detach from surrounding. Along with blurred vision .I feel like I'm not alive or not in my body .. Numbness in hand. Please help me to get out this. If this problem related to vrajya naadi .. Also tell shall this problem Will be shortouted or I have to face it for life time. Please Reply.. I am highly depressed and lossed all hopes

[@gyaatagyaani6635]

Why Sadhguru says not to put left hand on knees??

[@mnknight7480]

Kb kaha ..

[@crama1963]

Great video

[@andrzejadamcewicz768]

sushumna nadi .. before your meditation.

[@explorewithtuli2297]

Thank u...💓💓

[@natashagjorgjieva1410]

😇 🙏

[@bmn-q1r]

🙏🏽

[@migaseka]

Thank you.

[@yogavarshav5972]

It's not the way and easy to activate Sushmna Nadi , ur video is about how to activate Sushmna nadi and u ended with how to balance ida and pingla.

[@aadyog]

see my next video...

[@studylearnexplorefun3867]

🙏🙏🙏👍

[@theatomicweeb1308]

How many days should i do this until i can stop

[@aadyog]

DON'T STOP UNTILL YOU REACH AT THE PEAK

[@theatomicweeb1308]

aad yog ok but how will i know when i reach the peak

[@aadyog]

@@theatomicweeb1308 its all about what you want from yog as per your requirement the pinnacle will be different. its all about continuation. you will get to know.

[@theatomicweeb1308]

aad yog Ok thanks for the fast reply. Im looking to raise my kundalini and i dont wanna get the kundalini energy stuck so thats why im doing this kriya i hope it will help Prevent the kundalini energy from getting stuck

[@amanpahwa3609]

Hi bro where r u from

[@doomsdaybrat2147]

Are you brahmachari

[@uknowmotdy]

Mine is going through vajra nadi, how do i redirect it to Sushumna?

[@Ja-vr5tr]

🗝️♾️🎼🕊️🤍💎

[@adisingh110]

Sadhguru tells to keep let hand in the lap..

[@aadyog]

keep it there

[@adisingh110]

@@aadyog Thanks.

[@exotikbody]

🙏🏽🐍⚡

[@brettseanlucey8843]

Have to bandage my fingers in place 😝

[@sunilkhanna2666]

Sir I have pain in my forehead from last 6 months even I can't sleep. What can I do

[@aadyog]

please first get yourself properly checked from a doctor.. only then we could actually suggest..... but for now practice nadi shodan kriya and shav asan.....

[@shilpaagarwal19]

Email please

[@aadyog]

[e-mail]

[@avinashhile2298]

1st

[@meenaximani9471]

Very slow explaining..

[@exotikbody]

🙏🏽🐍⚡

[@avinashhile2298]

1st