Nadi Shodhan Pranayama की प्राचीन अत्यंत प्रभावशाली विधि, (नाडी शोधन प्राणायाम)

[@sanjay1703]

Very nicely and in a simple way and in detailed the Nadi shodhan Pranayama is explained. Thanks a lot. God bless you.

[@Yog.arogyam.motivation]

So nice of you

[@sanjayc21]

Very Clean, Neat & Easy to understand Presentation......Thank you very much for your sincere efforts.

[@Yog.arogyam.motivation]

So nice of you

[@veenapentyala3260]

No one has taught do well so far …. One of the best explained video so far

[@Yog.arogyam.motivation]

Thanks for watching

[@shalinibang6403]

बहुत अच्छे से समझाया Thank You Didi

[@dropofbrahmand]

🎉🎉🎉🎉🎉

[@AshokGupta-st5ep]

it's a good informational vedeo on real performance of pranayam 🎉

[@SaumyaDixit-wt2ou]

Great

[@prasant2106]

Thank you very much 🙏🙏🙏 Shubham Bhavatu

[@Yog.arogyam.motivation]

Bahut bahut dhanyawad Om babaji 🙏

[@karansinghbaswana6011]

Very nice

[@Yog.arogyam.motivation]

Bahut bahut dhanyawad Om babaji 🙏

[@SanjivMishra1199]

जय बाबा की गुरुदेव

[@Yog.arogyam.motivation]

Bahut bahut dhanyawad Om babaji 🙏

[@asvnaih]

Thank you very much Anjana ji. Bahut acchi tarah samzhaaya hai aapne. God bless you❤

[@Yog.arogyam.motivation]

Bahut bahut dhanyawad Om babaji 🙏

[@roopsinghchauhan7519]

परम आदरणीया दीदी को सादर प्रणाम, कृपया , मार्ग दर्शन को नियमित बनाए रखिए, और संभव हो तो इस मार्ग में चल रहे लोगों का एक व्हाट्स एप ग्रुप बनाकर उनकी आध्यात्मिक उन्नति में महत्वपूर्ण भूमिका निभाने की कृपा कीजिएगा । बहुत बहुत धन्यावाद। जय महावतार बाबा जी ।

[@Yog.arogyam.motivation]

JI JAROOR OM BABAJI

[@paulusjeffryjosepayyappilly]

🕉️

[@harshawasthi4029]

Mind blowing video

[@Yog.arogyam.motivation]

Thank you so much

[@sonvati7405]

Badhiya

[@abhasingh3768]

Supar 🎉

[@Unboxinglifebyarun]

Superb

[@Yog.arogyam.motivation]

Thanks 🤗

[@kanchanarora2684]

❤nice

[@anjanadeekshitmishra9645]

Nice presentation

[@manojbhattacharjee221]

Very good guru didi

[@Yog.arogyam.motivation]

Thanks for watching

[@gayathrivenkatesh8233]

Tq so much very informative may god bless you

[@Yog.arogyam.motivation]

thanks for watching

[@tanuarora1367]

❤

[@ADM_voice]

informative

[@pushpaprabhudessai5300]

Thank u madam nice video

[@Yog.arogyam.motivation]

So nice of you

[@aaporhum-jaswantsshow2098]

Didi 12 me inhale karte 24 me kaise chorna hai . Pls explain it .

[@Yog.arogyam.motivation]

12 ki counting me inhale, 24 ki counting me exhale, means exhale more slow than inhale

[@MysticOnMission]

What is the difference between Nadi Shodan and Bhastrika?

[@kusumansal]

What is moolbandh and gyanbandh

[@Yog.arogyam.motivation]

Moolbandh, when v contract anus area inside and hold After that uddiyan and jalandhar bandh, all 3 combindly called Maha bandh. I hv no idea about Gyan bandh. May be its other name of any bandh,

[@Dev_Rajput_xyz]

Sas nabhi se leni h ya छाती se

[@drmahendraverma]

Mam om or hunsa per bhi vedio banaye

[@Yog.arogyam.motivation]

i wl make detailed individual video on all process. thanks for watching

[@umaranga6408]

Ma’am, I have been doing bhastrika as shown in so many famous videos: they raise hands with open palms during inhalation and closed fists bringing down hands and exhaling . Can I continue doing so? Of course it means , I won’t be doing Chandra bhedh/ surya bhedh bhrastrika. Please guide, what am i missing ? Pranaam & Best regards,

[@Yog.arogyam.motivation]

U can continue that way also That is only for more pressure Nothing else

[@harshawasthi4029]

Does this pranayama help in Kriya yog

[@Yog.arogyam.motivation]

ofcourse, 100%

[@bittoobhai3797]

Madam ye counting ki speed kya hogi

[@Yog.arogyam.motivation]

Jitni slow, ek rhythm me le sakein

[@littlehandswithkanan9115]

Mam isko reapet,mera matlab pura cycle break de kar karna hai ya sath ke sath.

[@Yog.arogyam.motivation]

starting me break dekar kar sakte hain, koi bhi exertion ke bina karna hai, relaxed mood me

[@dugarnikhil]

Not able to understand 12 :24 . U want to inhale till we count 12& 24 or hold breath to the count of 12&24 pls clairfy

[@GodReplyMe]

1:2 ka ratio

[@reetagrover7609]

12:24 ka ratio samajh nhi aya

[@poonamjoshi3785]

Me too cant understand 12:24

[@piyushlalan3247]

साद। तारिक। सिखा ओ

[@RamSingh-gl7vd]

Es to jyada ta baba ramdev da yog hai . Tusi ki Navi batt btai hai . Eh ta bhut purana ho gya .