कुम्भक प्राणायाम क्या है और कैसे करे ? | Kumbhaka Pranayama Life Longer Pranayama

Welcome to our KZbin Channel "YOGAWALE"
दोस्तों इस वीडियो में मैंने आपको कुम्भक प्राणायाम के बारे में बताया है जिसकी मदद से आप अपनी उम्र को बढ़ा सकते हैं और साथ ही साथ हमेशा स्वस्थ रह सकते हैं.
Friends in this video we will learn Kumbhaka Pranayama has been told, with the help of which you can increase your life and at the same time stay healthy always.
Watch Some important videos which are very beneficial for your health.
Breathing Techniques to Increase Oxygen Level - • Breathing Techniques t...
Yoga for Constipation in Hindi - • कब्ज और गैस की समस्या ...
Yoga Asanas to Reduce Belly Fat - • पेट की चर्बी कम करने क...
Vajrasana Yoga in Hindi - • Vajrasana खाना खाने के...
Yoga To Relief Cough And Cold - • सर्दी-जुकाम के लिए योग...
Yoga Exercise for Stress and Anxiety Relief - • Yoga Exercise for Stre...
Video Highlights:
00:06 What is Kumbhaka Pranayama
00:32 Benefits of Kumbhaka Pranayama
02:29 Precautions of Kumbhak Pranayama
03:54 Internel Kumbhaka Pranayama
07:21 External Kumbhaka Pranayama
Connect with us on Social Media:
KZbin: / yogawale
Facebook: / yogawaleofficial
Instagram: / yogawaleofficial
Telegram: www.telegram.me/yogawaleofficial
Twitter: / yoginimonika
All of these questions have been answered in this video:
yogini monika
yogawale
कुम्भक प्राणायाम क्या है और कैसे करे ?
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[@parmarbipin9967]

Thanks madam acha samajaya

[@shakurdange2230]

Thanku so much mam

[@vinayagokhale809]

बहुत ही अच्चे से समझाया thanks

[@brijbalasood8475]

Thanks for the information

[@SunitaSharma-jg8hr]

Thankyou so much mam well explained

[@shaileshdoshi4961]

Very good knowledge given to us...Thanks

[@sunitarani6482]

Very nice👍

[@pandurangsalgarwithvw9121]

Thank you so much mam👌👌👌👌👌

[@lalitpatoliya3243]

Thank you so much di

[@manishasapre638]

Very nice

[@BhupendraKumar-os7mz]

Very Good

[@poojasethi8696]

U r amazing👍

[@akshaysheth4633]

Nice 👌

[@Saurav584]

Nice

[@codvivek5629]

Mam aapne bahut hi sahi explain kiya step by step, thanks for helping 🙂

[@Yogawale]

Welcome dear

[@rain71983]

👌👍

[@forestman6702]

👍👍

[@amitlohan3505]

बहुत अच्छे से समझाया मोनिका जी आपने। आज ही आपका चैनल देखा पहली बार

[@Yogawale]

जी बहुत-बहुत धन्यवाद आपका

[@rajeshtanwar2445]

Educative and valuable 🎉🎉🎉

[@Yogawale]

😊🙏🏻

[@theeventcollector3946]

Mam apne achhe se explain kia.. Thank you

[@Yogawale]

Welcome dear 😊

[@rajnarayanyadav9688]

Good voice for your yoga class

[@Yogawale]

😊

[@sportslover474]

❤

[@apoorvaprasad3004]

Can you explain something for thyroid problems...

[@richasharma9092]

आपका समझाने का तरीका तारीफे काबिल है ❤❤🙏🙏🙏🙏

[@Yogawale]

🙏🏻☺️

[@kirtirathod9878]

🙏🌹👌

[@PrafulRaut-sv2ps]

Good

[@Yogawale]

Thanks

[@Bindvir]

Nice g

[@Yogawale]

Thanks

[@apoorvaprasad3004]

Please explain something for hypothyroidism

[@mamtajain1225]

Its good for fertility

[@parameshwarkumar7489]

Namaste mam🙏🙏🙏

[@Yogawale]

Namsty ji 🥰

[@healthclinicneelesh9229]

Monika ji u explained very well.. I m practcing external kumbhak for last 10 yrs.. One suggestion High BP and Hypertension both r same things.. Thanks

[@user-dh6xj8pg3f]

Very good information ji

[@Yogawale]

😊

[@nanditamascharak9923]

Mam please make video for kumvak for mental peace and mainly for fertility

[@Yogawale]

Sure dear

[@SANJEETKUMAR-jt4ex]

Please make video related to mental diseases associated with chakra imbalance.

[@Yogawale]

Sure dear

[@rekhapaul1970]

Bahut acha tha.didi, chocolate cyst keliye kohi pranayam bataiyega.

[@Yogawale]

Video bna duge apke liye

[@AnilKumar-et9in]

Kya is yog se hbs wires bhi tik ho sakta

[@Respect_everyoneL43]

Namaskar 🙏

[@Yogawale]

Namskaar🙏🏻

[@navneet-js5hf]

BP aur depression hai. Medicine se BP control hai. Kya kumbhak pranayam kiya ja sakta hai?

[@mdshahzad8010]

Bahut achha 👌 mem Dr Neha Joshi se aapka awaz fece milta hai kya o aapki bahan hai

[@anandsaxenasaxena2074]

Impact of kumbhak on diabetics. Please explain.

[@savithasharma6757]

Ma'am please explain if khumbak has effect on diabetes too

[@ramanmaheshwari99]

Epilepsy patients kr sakta h.

[@moumitadutta2639]

Irregular period me knsa Yog karenge Thora bol dijiye Thank you mam

[@Yogawale]

Dear video banaya hai mene apko mere channel par easily mil jayega

[@anandchauhan5207]

Dipression walo ke liye labe hota he kya

[@ishantwankar810]

Pcod k liye konsa kumbhak hai

[@user-um2vt3dz1j]

मेम क्या एलर्जी ब्रोंकाइटिस कुम्भक से सही हो सकता है

[@yanshusharma8725]

mam kumbhak karke anulom bilom kiya jaskta hai ?

[@r.s.ricerch3627]

Maidam ji mujhe dhatu rog hai latrin karte samay birya nikal jata hai

[@neerajklania8521]

A little knowledge is dangerous to health Please make next video with full of details

[@Yogawale]

Sure dear thankyou

[@rakshadevdharkar2878]

Kumbhak pranayam can cure thyroid problems

[@surajsaho9705]

Surya namakr ke baad kumbhak lga sakta hai koi nuksaan to nhi hoga na

[@shahabuddinansari2219]

Mam keya isse sparm caunt bdha sakta hai kya

[@Yogawale]

पुरुषों में शुक्राणु बढ़ाने के लिए योग अभ्यास | Yoga for Infertility | Increase Sperm Count Exercise kzbin.info/www/bejne/f5bIZnWqiNKDbck

[@rajnarayanyadav9688]

Hi

[@SANJEETKUMAR-jt4ex]

Good morning Monika ji.why u were not uploading video since long time

[@Yogawale]

Sorry dear. I was busy due to some urgent work. But now you will continue to get updates on your own time.,

[@RTyagi-jn4uu]

Mam 2 minut tak rok sakta hu koi nuksan to ni hoga

[@ruchimathur6952]

Ma'am issse fibroid thik ho jayga ky concive hoga ky fibroid m

[@Yogawale]

यूटेराइन फाइब्रॉयड के लिए योगासन | Yoga for Uterine Fibroids | Yogawale kzbin.info/www/bejne/kICudGWdfZx4m8U

[@samshersingh6002]

Mam isse pcod m koi faida hota h Kya plzz btaiye please please

[@Yogawale]

Yes

[@AyushSingh-qd1pm]

Mam kumbhak prayanak kab karna hain pranayam karne ke basdh yaa pehle?

[@Yogawale]

Breathing k doraan kiziye

[@sanjayofficials18]

Kumbhak karne se sir dard aur vomating ki takhlif ho rahi hai.

[@musiclover00.00]

कृपया बताएं कि क्या आंतरिक और बाह्य कुम्भक एक साथ कर सकते हैं 🙄

[@rounak573]

Me only antarik khumbak krta hun

[@musiclover00.00]

@@rounak573 kya dono sath me nahi kiye ja sakte🙄

[@rounak573]

@@musiclover00.00 kr skte hai bro don't worry

[@musiclover00.00]

@@rounak573 Thanks mitra❤️

[@rounak573]

@@musiclover00.00 tum doctor ho kya ??

[@DB_COOPER_007]

Mera anxiety hei dar dar sa lagta hei n heart n mind v weak hei😭

[@Yogawale]

Dear ap breathing exercises ko follow kare apko kafi acha lagega

[@DB_COOPER_007]

@@Yogawale anulom vilom..???

[@RENUDEVI-nm9cd]

You neck is so beautiful 😊

[@Yogawale]

Oh thank you!

[@god_of_devils_1998]

vedio start @ 5:05

[@swastman2]

Thanks

[@pradeepkumarpradeep401]

Mai yk minat rokta hu shwas

[@Yogawale]

Dear swaas apni capacity k hisab se roke

[@licpokhara323]

its not yoga its yog

[@Yogawale]

Its yoga when we use English word And hindi its yog(योग)..thankyou 😊

[@ZomartPalghar-lq9fl]

Kya diabetice cure hoga

[@ASHISH-wg7bu]

Galt bata rhi

[@tikliikianokhiduniya8607]

Mam ky sbhi trh k thyroid prblms kumbhak krne se thik ho skte hai pls boliye😢😢😢

[@Yogawale]

Dear agar apko thyroid hai to ap ujjaye pranyam kiziye usse bahot laabhi milega

[@sharadavhad396]

Nice

[@kantilaljoshi3046]

❤

[@rekhapimpale1657]

Very nice