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Nama J2 Juicer - "Kitchen Sink" Juice Recipe
Note: If you're worried about blood sugar levels, eat a handful of blueberries before/after this meal to curb it. Blueberries have been shown to BLUNT blood sugar levels! This juice contains soluble fiber as well so no need to worry about it!
Juicing 1/2 a pineapple (with peel): jitm.cc/juicin...
JUICE RECIPE
15 Strawberries
1 Cup Grapes (we used Cotton Candy Grapes)
8 Carrots
5 Apples (we used Red Delicious)
2 Kiwis
All the fruits and vegetables were washed before making the juice. We kept the skin on the kiwis and apples along with keeping the tops on the strawberries. With the Nama J2 Juicer, you don't have to worry about cutting the contents into small pieces; you can fit 1/2 of a pineapple (with the skin) in this juicer! It's phenomenal!
STRAWBERRIES
Strawberries are an excellent source of vitamin C. Just one cup of strawberries contains almost 140% of your daily recommended intake of this important vitamin. Vitamin C is essential for immune health, and it also helps to protect your cells from damage. Additionally, strawberries are a good source of manganese, which is necessary for bone development and wound healing. Manganese is also involved in energy production, and it helps to regulate blood sugar levels.
What's more, strawberries contain powerful antioxidants that can help to protect your body against disease. These antioxidants include anthocyanins, which give strawberries their characteristic red color. Studies have shown that anthocyanins can help to reduce inflammation, lower blood pressure, and improve heart health.
GRAPES
Grapes are one of the healthiest foods you can eat. They're an excellent source of vitamins C and K, and they contain polyphenols, which are powerful antioxidants. grapes are also low in calories and fat, and they have a high water content, so they're a great food to eat if you're trying to lose weight. Plus, they taste delicious!
CARROTS
Carrots are low in calories and a great source of fiber. But what about the other benefits of carrots? Did you know that carrots can help improve your vision? Beta-carotene, the pigment that gives carrots their orange color, is converted into vitamin A in the body. Vitamin A is essential for healthy eyesight, and studies have shown that carrots can help improve night vision. carrots are also good for your skin.
APPLES
Apples are a popular fruit for a reason - they're delicious and good for you! But why exactly are apples so good for you? One of the main reasons is that apples are a great source of fiber. Fiber is important for keeping your digestive system healthy, and it can also help to lower cholesterol and control blood sugar levels.
KIWIS
Kiwis might be little, but they pack a powerful punch when it comes to nutrition. In fact, kiwis are often referred to as a "superfood" due to their high levels of vitamins, minerals, and antioxidants. Here are just a few of the reasons why kiwis are so good for you:
1. Kiwis are an excellent source of vitamin C.
2. Kiwis are also a good source of fiber.
3. Kiwis contain compounds that have been shown to protect against heart disease and stroke. These compounds help to reduce inflammation and promote healthy blood vessel function.
HUGE NAMA JUICER SAVINGS
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ABOUT
Hi! We're the Johnsons and we run the website, JohnsonsInTheMaking.com. We strive to share new recipes (cooked, juices, smoothies, and more) and want to help you with your journey towards better health, energy, and enjoyment. If you have any questions, we're here for you!
DISCLAIMER
We aren't doctors. Please consult your doctor before making any new dietary or lifestyle changes.