Tasty oven grilled Tilapia and banku party bulk cooking for 15 to 20 people

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INGREDIENTS FOR MARINADE: * 10 jalapeño chili’s seeded
* 1 sprig of rosemary
* 2 large onions cut into wedges
* 8 spring onions
* 10 cloves of garlic
* 2 thumb size ginger sliced against direction of strands
* 3 red Thai chilis
* salt to taste
* 1 tsp black pepper
* 1/4 cup olive oil
INGREDIENTS RED CHILI SAUCE/CHUNKY SALSA:
* Six large tomatoes
* 1 red onion
* 3 jalapeño chilis
* 1 habanero chili
* 1 Fresno chili
* salt to taste
* 1 small vegetable bouillon cube
INGREDIENTS VEGETABLE MEDLEY:
* Red, yellow, and green bell peppers - 3 each, cut into small bite sizes
* 3 jalapeño chilis cut into small discs
* red onion and white onion - 1 large each cut into bite size pieces
* 1 tsp seasoned salt
* 1 tbsp olive oil
INGREDIENTS FOR BANKU:
* 8 cups of banku mix.
* salt to taste
* 8 cups of water
PERTINENT VIDEOS:
Shitor recipe: • SHITO (Ghanaian Black ...
Green chili sauce recipe: • How To make Spicy Gree...
Banku recipe: • ✔How to Make the Best ...
Useful tools
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Presto 06300 Dehydro Electric Food Dehydrator - amzn.to/31abYfV
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Shun Classic 8” Chef’s Knife Handcrafted in Japan amzn.to/3iQG9QS
Shun Classic Knife Block Set (5-Piece) amzn.to/2Y9qbcn
Coconut Meat Remover - amzn.to/3ewzbO8
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Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases.

[@KwankyewaasKitchen]

Yes people this is the spread that received a resounding “WOW” from my husband when it arrived at our house💃🏾💃🏾❤️❤️. Just a look at it could tell you it was prepared with loads of love. The “tila” was juicy and flavor packed.All 3 peppers were on point... and that banku was so soft! Nahaa, motoo like we Akans will describe it! Onuawaa it is so refreshing to see how this banku feast was prepared. I am arming myself with this tila marinade for sure! To say your arrival was the highlight of the day will be an understatement. Thanks for being a kind sister and friend. Truly the preparation and delivery of this feast showed class! Wokoo Tech ampa🤣🤣👏🏾👏🏾❤️❤️

[@AkuDede]

Mey3 sure s3 )k)) Wey Gey Hey 🤩🤩🤩 class in all standards 💕

[@gwendolynboahemaa2216]

U both make sisterhood beautiful, gosh am even jealous lol♥♥♥

[@queennero7]

I'm not surprised you both went to Tech. That's how we do it. Cooking with lots of love.

[@AnitaTM]

There's something about Teknokrats you've just got to love. You two make friendship beautiful. I pray you're well by Grace cuz.

[@KwankyewaasKitchen]

@@gwendolynboahemaa2216 aaww you know we love you too🥰🥰

[@dellacayson9179]

Between you and Kwankyewaa I am enamored with African food and I am always left salivating and eyes pleased by the presentations. I can honestly feel the love that you have when creating for friends and family. Thank you for sharing!!

[@NanaabasKitchen]

Cooking is an outlet for me and has been a joy and absolute blessing🙏 thank you for your feedback! 🙏❤️❤️❤️

[@asantesana8506]

🙏🏾❤

[@JAMESNANCY23]

Bulk cooking is a whole lots of job, you did a great job

[@NanaabasKitchen]

Planning ahead helps a lot 🙏🙏😎💕

[@mattyjallow5395]

it's beautiful sis🤧💕

[@jasonphilipjudge4865]

I love tilapia so much we have a lot here in the Philippines i love how my mom fry it..👏👏👏🍾🥂🇵🇭🇵🇭

[@NanaabasKitchen]

Thank you 🙏❤️❤️

[@alicesession4568]

I love watching you cook 👩‍🍳!

[@NanaabasKitchen]

Thank you so much 🙏❤️

[@skharmonee]

This video is top notch!!! 👏🏾👏🏾👏🏾I’ve never seen anyone cater and be so calm and at peace while doing such big cooking. Plus the entire video is thorough and the quality is 👌🏾👌🏾 this was an excellent watch. Thanks for sharing!

[@tishaandam8387]

Thank you for everything, you've thought me so much, before l started watching you, my Tilapia was the worst in town, but now, l make it with joy. thanks to you

[@deejejey9712]

Yes! She is very good with bulk cooking, which is a great idea and it's saved alot of time as well, but you have done so well with that ,that was awesome!!!!!

[@NanaabasKitchen]

Thank you Dee so much 🙏❤️❤️

[@sharondixon398]

My passion is cooking and I stocked up with pots and serving containers like the both of you and I love to cook for my friends too. My blessings and love to you and Kwan

[@domamensah4952]

I love fish and Tilapia is my favorite! I can just taste this fish..i can't wait to try this. Thank you for the hack with the ginger juice and citrus zest. Yes,Auntie Kwankyewaa is definitely a pro when it comes to bulk cooking. I love watching you both cook. The love you radiate is amazing. God bless you.

[@NanaabasKitchen]

God bless you too Doma 🙏❤️ We appreciate your support 🙏❤️

[@rosynatural]

Watching this was so refreshing. I love the tilapia tips- Infusing flavor from cleaning to marinating. I have no doubt this feast was lit! Yes! She’s definitely a fantastic cook. I love her meal preps.

[@NanaabasKitchen]

Rosy, it was lit indeed 🙏 thank you for your support of us 🙏❤️❤️❤️

[@sylviaatebiya9252]

Kwankyewaa is a beautiful soul inside out just like you. I love you both... ❤ God bless you all... And stay safe.. Enjoy yourselves....

[@NanaabasKitchen]

She really is an amazing young lady!!! She’s been a wonderful sister and friend to me. Thank you so for supporting us 🙏❤️❤️❤️

[@janetmcormack9809]

Yes she is indeed my love to her will keep sharing this.🥰

[@NanaabasKitchen]

Thank you for all your support ❤️❤️

[@prophetesse22]

Nanaaba what a beautiful feast! My, my, my, you did so well! From Preparation to Presentation, everything was so well done, just like the pro that you are and not to mention the love you give off even while doing such a great task. I applaud you my dear sister, you are a blessing and an inspiration. Thank you for bringing joy to everyone who shared that meal and thank you Kwankyewaa's Kitchen for preparing the rest of the feast. God bless you both.

[@NanaabasKitchen]

The pleasure is all mine Efa! It is always with much joy, and hopefully, I can throw a feast for you and I one of these days 🙏❤️❤️

[@GoldenTuLipps]

I love you and Kwankyewaa!!!! I watch both of your channels often. Proud of my fellow Ghana women as our delicious Ghana food rocks!! Delicious recipes always!!! I’m going to make some of this Tilapia for my family of 6 this weekend!!! Thanks Dear and keep up the great recipes🙏🏽😀

[@NanaabasKitchen]

Thank you so much! Your family’s appreciation for you will be priceless ❤️

[@murtalaagbalaya1623]

9

[@ChinweUzoma]

This is another great demonstration of your technical skills and know how. I adore your cooking. Let me share to my community as usual 🙂.

[@NanaabasKitchen]

Than you so much for your love and support 🙏❤️❤️

[@gwendolynboahemaa2216]

Yes @ kwankyewaa's kitchen is one pro of a womam when it comes to bulk cooking, I really admire her for that it isn't easy at all♥

[@NanaabasKitchen]

Onuawaa can cook so delicious food! Often times bulk cooking can lack good taste, however, Kwankyewaas food is extremely flavorful each time I’ve tried anything she cooked 🙏❤️❤️❤️

[@Karen-ks2oe]

You cook with so much love and precision! I just love it!

[@NanaabasKitchen]

Thank you 🙏❤️❤️

[@banzaish]

Am telling you that fish was done perfectly wow! I just kept on reminding the video and ended up starving 🤣🤣🤣🤣 I am doing it now 🤣🤣🤣💃🏻

[@amethystjess18]

Your food always looks so delicious! I can't eat this dish because I'm highly allergic 💉, but I can enjoy the process and visuals🤤👍🏾👏🏾

[@NanaabasKitchen]

Thank you for enjoying the process 🙏😎

[@lindaharkess4704]

You did an amazing job. Such a blessing watching you cook. Similar to our Indian culture. ❤️

[@fatoumatatrawally6952]

I don't really like Tilapia fish because of their smell but i learn a new way from u by shocking them in a ginger an lemon zest i believe that will give them a beautiful taste thanks so much for sharing

[@NanaabasKitchen]

You’ll love this treatment well 🙏❤️

[@kayasante6852]

Nanaaba and kwankyewaa you are both genius in cooking. The banku and tilapia has no size. God bless you for showcasing your talents to us and other people from parts of the globe. Keep on with the good relationship with Kwankyewaa.

[@NanaabasKitchen]

Thank you for supporting us Kay 🙏❤️

[@hannahn7375]

My woman!!! I love you Aunty. Keep inspiring me with your culinary creativity.

[@everythingwithtuqa6831]

The colours and the way you sliced the top skin of the fish makes it so appetising I bet it rated gorgeous

[@managold1970]

I am not a Ghanian but love your fish grilling process. I definitely will try this

[@ajiesamba6857]

I have to try and cook this.. It looks amazing I can smell it over here.. Delicious

[@NanaabasKitchen]

Thank you so much 🙏❤️❤️

[@pokuaokra]

I totally agree with you Nanaaba... cooking for others gives me such joy... My goodness!! you ladies rock!! I’m a keen KK family member too!! love you ladies both... you are both doing an amazing job.. this tilapia....hmmm the love and care you give to your dishes is so evident. God bless and reward your hard work and commitment.. Your love of cooking shines all the way through 😘 Afihyia pa 🙏🏽

[@NanaabasKitchen]

God bless you beautiful Pokua 🙏❤️❤️❤️

[@cmenowOn]

I just love this channel!!! 🥰🥰

[@NanaabasKitchen]

Love you too dear! God bless you always 🙏🙏🥰

[@Sweetkezz]

Wow wow wow. What a classy tilapia . The banku too had a swag. This is royal banku n tilapia. Nanaaba's kitchen: the food paradise 😋

[@s.m.3608]

Wooow! You can cook!!!! I wish I could like this a few times! Nuff said!

[@njimbuacolette2896]

Oh she too is as awesome! She does it beautifully too

[@NanaabasKitchen]

Thank you so much 🙏❤️❤️

[@altaylordesjardins1357]

I will definitely grill this for my neighbors. I have been sick for awhile and they bring me dishes from their Cameroon homeland. I lived in Ghana for 7 years and wanted to share the goodness of the Black Star country and when I found this recipe I knew this was the one! Thank you.

[@NanaabasKitchen]

I’m happy your feeling better dear🙏😍 your Neigbours will love this 🙏😎

[@shafiq7829]

Man o man .... it's big feast. Wonderful way of cooking. I will try soon after our month of Fasting finishes. I can say that You cook with love and you love with cooking. I want to buy them but don't know where you are. I am in Coventry, UK.

[@squirrelsgarden]

Last March I had some Tilapia and Banku for the first time when I was near Labadi Beach and it was the best meal ever. I can't wait to go back and get some more.

[@PatriciaAbijah]

To the rescue with bulk recipes for the holidays🙌🏾🙌🏾

[@NanaabasKitchen]

Thank you so much 🙏❤️

[@TheMJCorner]

I'm looking forward to making this. Tilapia is my favorite. Thank you for this great video.

[@NanaabasKitchen]

Thank you so much 🙏❤️

[@AnitaTM]

Only a great cook can pull off bulk cooking. Looks absolutely amazing. I love it. Just the break I needed from the tension in Ghana at the moment. You did great sissy. #NumberOneFan

[@NanaabasKitchen]

Anita, I pray everything is calm now🙏 thank you for your love and consistent support, even in the midst of tension! It is well 🙏 God bless and protect you always ❤️

[@cassg3062]

I’m so going to try this out this weekend 🙏🏿🙏🏿🙏🏿

[@onmyjourney4612]

That looks so delicious I would love to make this I love seafood !!!! Thank you for sharing your recipe💜

[@NanaabasKitchen]

Thank you and I’m glad you’re inspired to try it out 🙏😎

[@vasthipierre4945]

I love you both ladies (Nanaaba's Kitchen & Kwankyewaa's Kitchen) you do an amazing job on KZbin, helping others. May the blessing of the Lord be upon you, your family, your home all around you. Stay safe !!!

[@NanaabasKitchen]

Amen 🙏❤️❤️❤️

[@hannahmensah3733]

Nana aba I thank God that I see your videos just today, you are soo good

[@hildsme4802]

…I just love this recipe…it’s always a wow

[@mavisbute6928]

Nanaab's I love you , you have a humble spirit. And I enjoyed your cooking.

[@NanaabasKitchen]

Thank you so much dear 🙏❤️

[@AkuDede]

This is absolutely beautiful and what makes food more enjoyable is the love that it’s good with! God bless you.

[@NanaabasKitchen]

I agree with you 🙏 God bless you too 🙏❤️❤️

[@jasonphilipjudge4865]

Be humble and spread love through cooking Nanaab..❤❤❤

[@NanaabasKitchen]

Thank you so much ❤️❤️❤️

[@joanwalford1959]

This looks so delicious and most. Can't believe this is oven done. Love that the fish remains firm.

[@sonyamartine9352]

So interesting... never would’ve thought to clean w ginger. I’m born in the states we do citrus fruits or vinegar. I can’t wait to try this

[@veronicafynn7076]

Sister Ewuraba, I love your passion for cooking. God bless you

[@rosettelillehei7730]

You made me love tilapia fish. Good job my sister.

[@TheresaEgbagbeke-xo5cx]

You are the best. Your friendly approach and expression make one addicted to you. It could be due to your high intellectual presentations and mannerisms. Thank you so much Nanaaba, I look forward to more of your videos.

[@NanaabasKitchen]

Thank you! 😃

[@ahmwilkitchen6082]

Looks delicious. hope I can cook this to my family in the Philippines.Thanks for sharing your recipes.

[@aliferemembered4600]

You both are champions in the kitchen! I imagine every bite was enjoyed. Thank you for sharing.

[@Babefatim]

Looks amazing! That marinade is a staple in my fridge now. I make it and have it handy for quick grills and stir frys. Cooking is Love and I can tell you love cooking.

[@NanaabasKitchen]

For stir frys too huh! I must try that 👌👌 thank you Fatima 🙏❤️❤️❤️

[@AtefBandary]

That is the best way to marinade the fish , I can't wait to try your recipe , looks very tasty

[@5sixes]

it’s the attention to details that does it for me...!!!! you definitely speak my language. great job 👏

[@NanaabasKitchen]

Awwww, thank you so much ❤️❤️❤️

[@TheHighPriestess9752]

I need my portion shipped to me in NC oya oya oooo. Yes my lady, Kwankyewaa can cook a storm 😍😍😍

[@NanaabasKitchen]

Yes Delia, coming right up 😍🙏

[@rubinaislam1]

Loved it. I made it fir dinner tonight and my family loved it.

[@cleonwright2075]

Wow wow i love it i love it. I respect this lady😎

[@claudiaotoo6372]

Your recipes and along with your voice is so comforting ❤️

[@bernicechukwumba5622]

I wish i can like it more than once! Oh so yummy looking!

[@reneethompson1007]

Wow! You e got to try this dish, it’s mouth watering absolutely delicious 🤤 delicious 😋

[@cccccc6208]

Nice job

[@janetmcormack9809]

OMG my eyes are wide open what more can i say if I can give you more than one thumbs up... she deserves 👏 👏 👍👍👍😘

[@NanaabasKitchen]

Thank you for you love and support 🙏💕

[@beatricesappor825]

Wow this looks really delicious. I use your previous marinade for tilapia ( slow fried veggies before blending) for my bulk chargrilling and it's always a success. Will definitely try this out too. Thank you soo much for the amazing recipes and oh! your lo mein is a hit when ever I prepare it ❤

[@NanaabasKitchen]

Awwwww, always a joy for me to hear great feedback after trying my recipes 🙏❤️❤️

[@lynnwhite8753]

Beautiful presentation well spoken lovely colors awesome recipe thank you

[@wendyoke7872]

I watch this vlog over and over❤

[@AfrikQ10]

These are nice fish and banku recipes for the luncheon

[@marthayeboah3124]

I love the idea of preparing this food

[@katemills_92]

Mouthwatering dishes! Bravo!👏👏👏👍

[@Nante253]

Looks delicious going to do this with Red snapper the only fish I like

[@NanaabasKitchen]

I love red snapper too ❤️you love it oven grilled with this marinade 👌😎💕

[@cecedavis9840]

Great tip fo how to clean the talapia

[@sharondixon398]

You both are a team to reckon with. Love you guys immensely.

[@joycestyleofcooking]

Wow! I thought I'm early bird today but boy! the LOVE is TOO DEEP on this INCREDIBLE channel!❤❤❤👍👍🙏🙏😎😁 NICE WORK MY SISTER MADAM !!!👍

[@NanaabasKitchen]

Much love Joyce! The love here is indeed strong, and I’m just so grateful for all of it🙏🙏🙏❤️❤️❤️

[@bigmama5048]

Nanaaba my namesake, one fourth of the 4 culinary Goddesses shining the black star through their cooking skills. The others,are Sweet adjeley,kwankyewaa all in USA and Nududu by Fafa in UK,very innovative in the kitchen that you can almost smell and taste the food ,keep the candle burning God bless

[@NanaabasKitchen]

Thank you for your kind words and support 🙏❤️

[@worldpeace1894]

Best Best Recipe so far I’ve seen for the tilapia Recipe,you did an excellent good Job.Perfection is the best word for that Recipe.

[@jacquelinecampbell537]

African woman you can cook. Me we be u auntie blessings continue sharing love feed the community.!!!!!!!

[@jmac5946]

👩🏾‍🍳When you ladies get in the kitchen, you guys really know how to throw down‼️👊🏾👏🏾👏🏾 You both cook with a whole lot of L❤️VE”‼️. Your food is always Pleasant on the eye that makes your mouth 🤤water!. The Feast that you ladies put together was AWESOME “!! The love for cooking and sharing with family and friends is always shown in the way that you enjoy yourself in your kitchen! Everything looks wonderfully delicious 😋 ! Thanks for sharing 👍🏾🥰💜😊

[@NanaabasKitchen]

Thank you so much for your kind words! We appreciate your love and support ❤️❤️❤️

[@ritanyaaba-simons2529]

I have been following you do it so well I have tried all your recipes and it works thanks

[@nyaraidutch2577]

Woow I love it and fish is my favourite I will definitely try it

[@ResepMasakanEnak]

Nice👍 very delicious 🤤

[@charmslifestyle]

I love this recipe and I will try it.

[@missabyssinia2293]

The one only! I feel like a child on Christmas morning every time you upload a new video 🤩😍🥳🥰💚💛❤️👸🏾🙌🏾💃🏾🙏🏾 I’m hoping and praying you will share your all purpose seasoning with us one of this days 🙏🏾🙏🏾🙏🏾

[@NanaabasKitchen]

Awwww, I appreciate you 🙏❤️ I’ll certainly share my recipe soon🙏 thank you for your support and patience 🥰

[@shaylee1130]

I can't wait to cook this.

[@pamelabalkaran5847]

You make the best tilapia grilled👨‍🍳🐟

[@My2CentsYall]

OMG ! THAT LOOK GOOD!

[@princelawer4089]

I watch her because the way she smile

[@NanaabasKitchen]

Thank you 🙏❤️

[@elizabethdadzie1812]

Naa Aba you are a great cook well done .God bless your hands

[@winniechilton3553]

Great job for cook that many people. Look so yummy.

[@user-oc5zw2cd8k]

Love the bulk cooking

[@graceolims2297]

Omg..is really looks so very yummy, I've never seen this kind of cooking fish be for, watching this it makes me so hungry, thank for sharing this delicious recipe.

[@NanaabasKitchen]

Thank you 🙏❤️

[@VersatileNana]

Planning and prepping ahead are the key words in this video

[@NanaabasKitchen]

Yes madam

[@s1r3n1971]

My dear sweet sister, it’s a pleasure to watch you cook & listen to your positivity. Mashallah your food looks absolutely delicious! I look forward to seeing more of your recipes, and hopefully one day I’ll have the courage to follow suit!

[@IsaacAdjeiSafo]

Please we need continuation of this great video of you sharing the food.

[@charmslifestyle]

The look of the fishes makes me hungry.

[@helenaa4181]

beautiful my sister on point you’re right about kwankyewas bulk cooking l love both of you keep it up i have leaned a lot from you all

[@NanaabasKitchen]

Thank you so much Helena 🙏❤️❤️

[@ishakeister2810]

Love your cooking feel like eating

[@msmo1332]

Wow im gonna try my fish likd that not tilapia. But red snappers. Thanks looked delicious

[@naaokoe7687]

Yes when it comes to bulk cooking she is a gem.

[@NanaabasKitchen]

Indeed so!!! Thank so much for supporting us 🙏❤️

[@mohabatkhanmalak1161]

We love your cooking, you are so kind and humble. Will try your Tilapia recipe soon and thanks for sharing.

[@NanaabasKitchen]

Thank you so much for kind words and love 🙏❤️ I hope you give it a shot! You’ll love it 🙏🙏🥰

[@AlmaLJa-yq1yl]

looks like escabeche! love it! and i love you sis💕

[@NanaabasKitchen]

Love you much more Alma 🙏😎💕

[@victoriaroque327]

Sister thank you for sharing i really love tilapia 😍😍😍😍